Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet · 96. Greek Olive Plate
I. Recommended Dietary Therapy and Reasons
Recommended dishes:希腊橄榄拼盘（Olive Plate）
Recommended reasons: 希腊橄榄拼盘味道层次丰富，适合亲密关系中的坦诚与边界课程。不同橄榄各有咸香与质地，象征关系中差异可以并存。学习者可在分享食物时练习表达需要、说明界限与接受支持。
2. Recipe and Method
Recipe (1–2 servings):
- 6 black olives
- 绿橄榄 6 颗
- 黄瓜片 6 片
- 小番茄 5 颗
- 菲达芝士 20 g，可选
- a little olive oil
- At least a cow
practice:
- 橄榄冲洗后沥干。
- 黄瓜和小番茄切好。
- 将橄榄、蔬菜和菲达芝士摆盘。
- 淋少量橄榄油。
- 撒牛至后食用。
3. Small rituals for body and mind
摆放不同橄榄时，想想关系里也可以存在不同口味。
分享前练习一句表达：我需要的是支持，不是指责。
吃的时候留意咸味边界，提醒自己界限可以清楚而不攻击。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:希腊橄榄拼盘（Olive Plate） · 东西疗愈食谱教学
6. Precautions
- 橄榄含盐较高，低盐者少量。
- 乳制品过敏者不加菲达芝士。
- 胃酸明显者少量番茄。
- 不宜空腹大量食用。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.