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It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
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It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
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Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet · 116. Tomato Cucumber Salad
I. Recommended Dietary Therapy and Reasons
Recommended dishes:番茄黄瓜薄荷沙拉（Mint Tomato Cucumber）
Recommended reasons: 番茄黄瓜薄荷沙拉清爽多汁，适合自我原谅与羞耻感疗愈书写课程。轻盈的蔬菜和薄荷香能帮助情绪降温，让学习者在书写后以清爽食物收束，不再把羞耻堆在身体里，而是慢慢回到当下。
2. Recipe and Method
Recipe (1–2 servings):
- 1 tomato
- 1/2 cucumber
- 薄荷叶 6 片
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- A pinch of sea salt
- A pinch of black pepper
practice:
- 番茄和黄瓜洗净切块。
- 薄荷叶切碎或手撕。
- 将食材放入碗中。
- 加入橄榄油、柠檬汁、海盐和黑胡椒。
- 轻轻拌匀后食用。
3. Small rituals for body and mind
切黄瓜和番茄时，告诉自己不需要继续惩罚身体。
薄荷香气出现时，把羞耻慢慢呼出去。
食用后写一句原谅自己的话。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a caregiver during a time of anxiety, impulsiveness, or fatigue.
- Observe changes in satiety, physical relaxation, hand impulses, and emotional stability within 30–60 minutes after consumption.
- Record whether this recipe helps you reduce the urge to peel or makes it easier for your body to return to a sense of security.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:番茄黄瓜薄荷沙拉 · 地中海温和食养练习
6. Precautions
- 胃酸明显者减少番茄和柠檬。
- 低盐者少盐。
- 生冷敏感者少量。
- 食材需新鲜清洗。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.