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◉ Mediterranean Diet · 134. Basil Veggie Balls
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Basil Veggie Balls
Recommended reasons: 罗勒香草小丸子以蔬菜、香草和谷物制成，小巧易分量控制。适合呼吸与放松练习后食用，手作成形也能转移手部能量，让身体在安全动作中释放紧张。
2. Recipe and Method
Recipe (1–2 servings):
- 熟土豆或鹰嘴豆泥 150 g
- 胡萝卜碎 30 g
- 罗勒碎 少许
- 燕麦粉 1 汤匙
- 1 teaspoon olive oil
- A pinch of sea salt
practice:
- 熟土豆或鹰嘴豆压成泥。
- 加入胡萝卜碎、罗勒、燕麦粉和海盐。
- 搅拌后搓成小丸。
- 表面刷橄榄油。
- 190°C 烤 15–18 分钟。
3. Small rituals for body and mind
When preparing ingredients, slow down your movements and let your hands and attention enter a safe and orderly rhythm first.
While waiting for it to heat up or absorb flavor, remind yourself: I don't have to react immediately; I can give my body some time.
When taking the first bite, focus on the temperature, aroma, and texture, allowing the initial excitement to gradually subside.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
- Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
- Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:罗勒香草小丸子 · 东西疗愈食谱教学
6. Precautions
- If you are allergic to any of the ingredients, please avoid consuming them or replace them.
- Those who are on a low-salt diet, control their sugar intake, or have significant stomach acid should adjust their seasoning.
- When baking food, pay attention to the heat to avoid burning it.
- It is not advisable to eat too quickly; it is recommended to chew slowly.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.