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◉ Eastern Food Therapy · Soup · 2. Ginseng Black Chicken Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Ginseng Black Chicken Soup
Recommended reasons: 人参乌鸡汤滋补厚实，适合理解情绪脑神经机制时作为恢复型汤品。它强调身体能量与情绪稳定的关系，帮助学习者看到，神经系统需要休息和滋养，不能只靠意志力硬撑。
2. Recipe and Method
Recipe (1–2 servings):
- 乌鸡块 200 g
- Ginseng slices 2–3 g
- 2 slices of ginger
- 枸杞 5 g
- 900 ml of water
- A pinch of sea salt
practice:
- 乌鸡焯水去浮沫。
- 人参片和姜片冲洗。
- 乌鸡、人参和清水入锅。
- 小火炖 80 分钟。
- 加入枸杞和海盐再煮 5 分钟。
3. Small rituals for body and mind
When washing and handling food, focus your attention on the water flow, your hand movements, and your breathing to allow your body to gradually calm down.
While waiting for the food to simmer, remind yourself that emotions also need time to settle down, and there's no need to solve all problems immediately.
When you take the first sip of soup, feel the temperature entering your body; treat it as a gentle pause and a form of care.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
- Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
- Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:人参乌鸡汤 · 东西疗愈食谱教学
6. Precautions
- Soup selection should be based on individual constitution, allergies, and doctor's advice.
- Nourishing foods should not be consumed in excess or for extended periods without medical supervision.
- People with low salt intake, blood sugar control, chronic diseases, or who are pregnant should make adjustments with caution.
- Meat, fish, and offal must be thoroughly cleaned and cooked.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.