Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Eastern Food Therapy · Soup · 13. Fritillaria Cirrhosa, Snow Pear, and Pork Lung Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:川贝雪梨猪肺汤
Recommended reasons: 川贝雪梨猪肺汤清润舒缓，适合通过支持系统增强自我控制时饮用。它的柔和汤感象征外部支持的滋养，帮助学习者在紧张和疲惫时接受照顾，而不是独自硬撑。
2. Recipe and Method
Recipe (1–2 servings):
- 猪肺 150 g，处理干净
- 雪梨 1 个
- 川贝 3 g
- 2 slices of ginger
- 900 ml of water
- A pinch of sea salt
practice:
- 猪肺需反复清洗并焯水。
- 雪梨去核切块。
- 猪肺、川贝和姜片先炖 50 分钟。
- 加入雪梨再煮 20 分钟。
- 少量调味后食用。
3. Small rituals for body and mind
When washing and handling food, focus your attention on the water flow, your hand movements, and your breathing to allow your body to gradually calm down.
While waiting for the food to simmer, remind yourself that emotions also need time to settle down, and there's no need to solve all problems immediately.
When you take the first sip of soup, feel the temperature entering your body; treat it as a gentle pause and a form of care.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
- Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
- Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:川贝雪梨猪肺汤 · 东西疗愈食谱教学
6. Precautions
- Soup selection should be based on individual constitution, allergies, and doctor's advice.
- Nourishing foods should not be consumed in excess or for extended periods without medical supervision.
- People with low salt intake, blood sugar control, chronic diseases, or who are pregnant should make adjustments with caution.
- Meat, fish, and offal must be thoroughly cleaned and cooked.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.