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◉ Eastern Food Therapy · Soups · 15. Bird's Nest and Rock Sugar Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:燕窝冰糖汤
Recommended reasons: 燕窝冰糖汤质地细腻、口感清润，适合理解冲动与其他心理问题关系时作为温和补养。它提醒学习者，复杂状态需要细致照顾，不宜急于贴标签，也不必粗暴对待自己。
2. Recipe and Method
Recipe (1–2 servings):
- 泡发燕窝 3–5 g
- A little rock sugar
- 250 ml of clean water
- 枸杞 少许，可选
practice:
- 燕窝按说明泡发并清理。
- 放入炖盅，加清水。
- 隔水小火炖 20–30 分钟。
- 加入少量冰糖再炖 5 分钟。
- 可加枸杞点缀。
3. Small rituals for body and mind
When washing and handling food, focus your attention on the water flow, your hand movements, and your breathing to allow your body to gradually calm down.
While waiting for the food to simmer, remind yourself that emotions also need time to settle down, and there's no need to solve all problems immediately.
When you take the first sip of soup, feel the temperature entering your body; treat it as a gentle pause and a form of care.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
- Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
- Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:燕窝冰糖汤 · 东西疗愈食谱教学
6. Precautions
- Soup selection should be based on individual constitution, allergies, and doctor's advice.
- Nourishing foods should not be consumed in excess or for extended periods without medical supervision.
- People with low salt intake, blood sugar control, chronic diseases, or who are pregnant should make adjustments with caution.
- Meat, fish, and offal must be thoroughly cleaned and cooked.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.