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It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
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It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
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◉ Nordic Nutrition - Blueberry Yogurt Oat Cup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:蓝莓酸奶燕麦杯（Blueberry Yogurt Oat Cup）
Recommended reasons:蓝莓酸奶燕麦杯适合作为第908课“创伤与睡眠障碍的关系”的疗愈食谱。它以温和、清淡、容易操作为原则，帮助学习者在课程练习后补充能量，降低身体负担，并把注意力带回味觉、触感和当下节奏。这道料理不追求复杂技巧，而是通过稳定的主食、蔬菜、优质蛋白或天然香气，形成一种可重复的日常照护。对于创伤相关课程来说，规律饮食本身就是一种安全线索，可以提醒身体：此刻我正在照顾自己。轻盈、益生、适合情绪低落后的补充，也适合在情绪波动、身体紧绷或学习后需要恢复时食用。
2. Recipe and Method
Recipe (1–2 servings):
- 无糖酸奶 200 g
- 即食燕麦 30 g
- 蓝莓 60 g
- 亚麻籽粉 1 小勺
- 蜂蜜 少许，可不加
- A little bit of chopped walnuts
practice:
- 酸奶倒入杯中。
- 加入燕麦和亚麻籽粉拌匀。
- 铺上蓝莓和核桃碎。
- 冷藏 10 分钟口感更柔和。
- 可作早餐或下午轻食。
3. Small rituals for body and mind
准备蓝莓酸奶燕麦杯时，可以先整理桌面，让食材一项一项出现，帮助大脑从混乱回到顺序。
When washing, cutting, stirring, or stewing, focus on your hand movements, color changes, and the aroma of the food; don't rush to finish.
When you take your first bite, remind yourself: I am taking care of my body with simple food and allowing myself to recover slowly.
4. Dietary Therapy Experience Record
- Record when you eat it: whether it's breakfast, lunch, dinner, or a light meal after a class.
- Observe changes in stomach burden, fullness, body temperature, and mood stability within 30–60 minutes after consumption.
- If you choose a similar light diet several times in a row, you can record whether there are any changes in sleep, fatigue, concentration, and physical tension.
V. Instructional Videos (approximately 3–5 minutes)
◉ Video Title:蓝莓酸奶燕麦杯 · 适合身心恢复的日常疗愈食谱
6. Precautions
- If you have a poor appetite during the recovery period from trauma, you can reduce the portion size and choose warm, soft, and easily digestible parts first.
- If you are allergic to dairy products, nuts, seafood, gluten, or soy products, please substitute ingredients accordingly.
- Seasoning should be light, avoiding excessive saltiness, spiciness, or sweetness to prevent increased physical stimulation.
- If you are receiving guidance from a doctor or nutritionist, please prioritize following their personalized dietary advice.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, special nutritional restrictions, are pregnant, or are currently taking medication, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.