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It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
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It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
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View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
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Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet: Grape Leaf Rice Rolls (Dolmades)
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Grape leaf rice rolls (Dolmades)
Recommended reasons:葡萄叶饭卷适合作为第949课“创伤记忆的即时整合技巧”的疗愈食谱。急性应激相关课程强调稳定、低刺激、可重复和容易执行，因此这道食谱以温和食材、清晰步骤和适度饱足感为重点。它可以帮助学习者在课程练习后把注意力带回身体，感受食物的温度、香气、颜色和口感，让紧绷的神经系统得到一点日常照护。小份稳定、手作节奏、适合地面化练习后，适合在学习、复盘或情绪波动后作为轻量恢复餐。
2. Recipe and Method
Recipe (1–2 servings):
- 腌葡萄叶 8–10 张
- 熟米饭 1 碗
- 2 tablespoons of chopped onion
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- A little parsley
- 松子 少许，可选
- A pinch of black pepper
practice:
- 葡萄叶用清水轻轻冲洗，去掉过多咸味。
- 熟米饭与洋葱碎、欧芹、松子、黑胡椒和少量橄榄油拌匀。
- 取一张葡萄叶，放入少量米饭馅。
- 两侧折入后卷紧，但不要压得太实。
- 放入锅中，加少量水和柠檬汁，小火焖 10 分钟。
- 放温后食用，口感更柔和。
3. Small rituals for body and mind
准备葡萄叶饭卷前，可以先把食材按顺序摆好，让桌面变得清楚、简单、可预测。
Slow down your hand movements when handling ingredients, feel the rhythm between cutting, mixing, stewing, and grilling, and let your attention return from chaotic thoughts to physical actions.
When you take your first bite, pause for a few seconds to savor the temperature, aroma, and feeling of fullness, and remind yourself: I am taking care of my body in a simple way.
4. Dietary Therapy Experience Record
- Recording the time of consumption: is it before or after the course, or as a supplement after emotional fluctuations?
- Observe changes in stomach burden, fullness, body temperature, and mental state within 30–60 minutes after consumption.
- If you choose a similar mild diet several times in a row, you can record whether there is any improvement in sleep, stress levels, appetite, and mood stability.
V. Instructional Videos (approximately 3–5 minutes)
◉ Video Title:葡萄叶饭卷 · 适合身心恢复的疗愈食谱
6. Precautions
- If you have a weak appetite during an acute stress period, you can eat a small amount first and do not have to force yourself to eat the whole serving.
- If you are allergic to seafood, dairy products, nuts, beans, gluten, or certain herbs, please substitute ingredients accordingly.
- Seasoning should be light, avoiding excessive saltiness, spiciness, or sweetness to reduce irritation to the nervous system and stomach.
- If you are taking medication, have a chronic illness, are pregnant, or have special dietary restrictions, please prioritize following the advice of your doctor or nutritionist.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have special nutritional restrictions, chronic diseases, or are currently undergoing treatment, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.