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◉ Chinese Food Therapy · Soup · Hyacinth Bean Poria Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:白扁豆茯苓羹（Hyacinth Bean Poria Soup）
Recommended reasons:白扁豆茯苓羹适合作为第964课“识别过度反应与回避模式”的疗愈食谱。急性应激相关课程强调稳定、低刺激、可重复和容易执行，因此这道食谱以温和食材、清晰步骤和适度饱足感为重点。它可以帮助学习者在课程练习后把注意力带回身体，感受食物的温度、香气、颜色和口感，让紧绷的神经系统得到一点日常照护。健脾温和、低刺激、适合回避模式松动，适合在学习、复盘或情绪波动后作为轻量恢复餐。
2. Recipe and Method
Recipe (1–2 servings):
- 白扁豆 40 g
- 茯苓 15 g
- 100 g of yam
- 800 ml of clean water
- 红枣 3 颗
- 冰糖 少许，可不加
practice:
- 白扁豆提前浸泡，茯苓冲洗干净。
- 山药去皮切块，红枣去核。
- 白扁豆和茯苓先煮 35 分钟。
- 加入山药和红枣再煮 20 分钟。
- 煮至汤羹柔和，可轻微压碎部分山药增稠。
- Eat warm.
3. Small rituals for body and mind
准备白扁豆茯苓羹前，可以先把食材按顺序摆好，让桌面变得清楚、简单、可预测。
Slow down your hand movements when handling ingredients, feel the rhythm between cutting, mixing, stewing, and grilling, and let your attention return from chaotic thoughts to physical actions.
When you take your first bite, pause for a few seconds to savor the temperature, aroma, and feeling of fullness, and remind yourself: I am taking care of my body in a simple way.
4. Dietary Therapy Experience Record
- Recording the time of consumption: is it before or after the course, or as a supplement after emotional fluctuations?
- Observe changes in stomach burden, fullness, body temperature, and mental state within 30–60 minutes after consumption.
- If you choose a similar mild diet several times in a row, you can record whether there is any improvement in sleep, stress levels, appetite, and mood stability.
V. Instructional Videos (approximately 3–5 minutes)
◉ Video Title:白扁豆茯苓羹 · 适合身心恢复的疗愈食谱
6. Precautions
- If you have a weak appetite during an acute stress period, you can eat a small amount first and do not have to force yourself to eat the whole serving.
- If you are allergic to seafood, dairy products, nuts, beans, gluten, or certain herbs, please substitute ingredients accordingly.
- Seasoning should be light, avoiding excessive saltiness, spiciness, or sweetness to reduce irritation to the nervous system and stomach.
- If you are taking medication, have a chronic illness, are pregnant, or have special dietary restrictions, please prioritize following the advice of your doctor or nutritionist.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have special nutritional restrictions, chronic diseases, or are currently undergoing treatment, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.