Q1. Did your emotional distress begin after changes in your life (such as relocation, unemployment, or changes in relationships)? A. No B. Unsure C. Yes D. Very obvious
Q2. When faced with change, do you feel powerless, find it difficult to adapt, or experience persistent depression? A. Rarely B. Occasionally C. Often D. Almost daily
Q3. Do you feel like you're "out of touch with the pace of life"? A. Almost never B. Somewhat C. Clearly D. Very strongly
Q4. Do these feelings affect your work, studies, or interpersonal functioning? A. Hardly any B. Mild C. Significant D. Very serious
Q5. Do you doubt that you are "not a good fit for this environment or stage"? A. Rarely B. Occasionally C. Often D. Almost always
Q6. Are you willing to focus on gradual adaptation rather than demanding an immediate return to normal? A. Not at the moment B. Maybe C. Yes D. Very much yes
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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