{"id":11568,"date":"2025-10-30T19:39:10","date_gmt":"2025-10-30T19:39:10","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11568"},"modified":"2026-01-08T19:37:33","modified_gmt":"2026-01-08T19:37:33","slug":"%e7%ac%ac24%e8%af%be%ef%bc%9a%e4%b8%ba%e8%ba%ab%e4%bd%93%e5%ae%89%e6%8e%92%e5%ae%89%e5%85%a8%e5%8c%ba-%e8%82%8c%e8%82%89%e6%94%be%e6%9d%be%e3%80%81%e5%91%bc%e5%90%b8%e8%ae%ad%e7%bb%83","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac24%e8%af%be%ef%bc%9a%e4%b8%ba%e8%ba%ab%e4%bd%93%e5%ae%89%e6%8e%92%e5%ae%89%e5%85%a8%e5%8c%ba-%e8%82%8c%e8%82%89%e6%94%be%e6%9d%be%e3%80%81%e5%91%bc%e5%90%b8%e8%ae%ad%e7%bb%83\/","title":{"rendered":"Lesson 24: Creating Safe Zones for Your Body \u2013 Muscle Relaxation, Breathing Exercises, and Micro-Rest"},"content":{"rendered":"\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3 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id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; max-width:800px;\"><\/audio>\r\n          <div id=\"arttao-tts-status\" style=\"font-size:13px; margin-top:6px; color:#F7FFFF;\"><\/div>\r\n        <\/div>\r\n        <details class=\"arttao-tts-accordion\" style=\"margin: 20px 0;\">\r\n            <summary>\u7b2c 24 \u8bfe\uff1a\u4e3a\u8eab\u4f53\u5b89\u6392\u5b89\u5168\u533a\uff1a\u808c\u8089\u653e\u677e\u3001\u547c\u5438\u8bad\u7ec3\u3001\u5fae\u4f11\u606f \ud83c\udfa7 \u70b9\u51fb\u89c2\u770b\/\u6536\u542c\u6717\u8bfb\u5185\u5bb9<\/summary>\r\n            <div class=\"arttao-tts-source-content\">\r\n                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\/>\n\u8fd9\u4e9b\u65b9\u6cd5\u7684\u5171\u540c\u70b9\uff0c\u662f\u628a\u201c\u5b89\u5168\u611f\u201d\u843d\u5b9e\u5230\u8eab\u4f53\u4f53\u9a8c\u4e2d\u3002\u5f53\u8eab\u4f53\u53cd\u590d\u611f\u53d7\u5230\u5b89\u5168\u533a\u7684\u5b58\u5728\uff0c\u5927\u8111\u624d\u6709\u673a\u4f1a\u653e\u4e0b\u8fc7\u5ea6\u8b66\u89c9\u3002\u4f60\u4e0d\u9700\u8981\u7b49\u5230\u5b8c\u5168\u5e73\u9759\u624d\u53bb\u7167\u987e\u8eab\u4f53\u3002\u6070\u6070\u76f8\u53cd\uff0c\u6b63\u662f\u5728\u4e0d\u7a33\u5b9a\u4e2d\uff0c\u5b89\u5168\u533a\u624d\u663e\u5f97\u91cd\u8981\u3002\u901a\u8fc7\u4e3a\u8eab\u4f53\u5b89\u6392\u8fd9\u4e9b\u53ef\u91cd\u590d\u7684\u5c0f\u7a7a\u95f4\uff0c\u4f60\u5728\u4e3a\u7126\u8651\u5efa\u7acb\u7f13\u51b2\u5e26\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u7a33\u5b9a\u4e0d\u518d\u53ea\u662f\u4e00\u4e2a\u5fc3\u7406\u6982\u5ff5\uff0c\u800c\u662f\u4e00\u79cd\u53ef\u4ee5\u88ab\u8eab\u4f53\u8bb0\u4f4f\u7684\u72b6\u6001\u3002<\/p>\n\r\n            <\/div>\r\n        <\/details><\/p>\n\n<!-- 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\u85b0\u8863\u8349\u5b89\u795e\u82b1\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u7126\u8651\u6027\u7d27\u5f20\u7684\u4eba\u5e38\u4f34\u6d45\u547c\u5438\u4e0e\u5934\u90e8\u80c0\u75db\u3002\u85b0\u8863\u8349\u9999\u6c14\u80fd\u653e\u677e\u795e\u7ecf\u3001\u8c03\u8282\u547c\u5438\u8282\u594f\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u53d6\u85b0\u8863\u83492\u514b\uff0c\u914d\u6d0b\u7518\u83ca\u6216\u67b8\u675e\u4e00\u64ae\uff0c\u70ed\u6c34\u51b2\u6ce13\u5206\u949f\u3002\u996e\u7528\u65f6\u6df1\u547c\u5438\uff0c\u914d\u5408\u7f13\u6162\u541e\u54bd\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u7389\u9732\u8336\u51bb\uff08ID24\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5f53\u5927\u8111\u8fc7\u5ea6\u8fd0\u8f6c\u53c8\u9700\u8981\u4e00\u79cd\u6e29\u67d4\u7684\u6536\u675f\u65f6\u8336\u51bb\u662f\u4e00\u79cd\u8f7b\u76c8\u7684\u5b89\u629a\u65b9\u5f0f\u3002\u7389\u9732\u7684\u6e05\u96c5\u8336\u9999\u5e2e\u52a9\u6ce8\u610f\u529b\u56de\u5230\u5f53\u4e0b\u5bd2\u5929\u51dd\u6210\u7684\u53e3\u611f\u8ba9\u8fdb\u98df\u8282\u594f\u53d8\u6162\u4fc3\u8fdb\u653e\u677e\u3002\u8fd9\u9053\u8336\u51bb\u9002\u5408\u5728\u5348\u540e\u7126\u8651\u6216\u591c\u95f4\u9700\u8981\u964d\u566a\u65f6\u98df\u7528\u8ba9\u8eab\u5fc3\u5728\u6e05\u6de1\u4e2d\u56de\u5f52\u5b89\u5b9a\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u964d\u566a\u6536\u675f<\/span>\n<span class=\"medit-tag\">\u6e05\u96c5\u5b89\u795e<\/span>\n<span class=\"medit-tag\">\u8f7b\u76c8\u65e0\u8d1f\u62c5<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">24-gyokuro-tea-jelly<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u7389\u9732\u8336\u51bb\uff08ID 24\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u7389\u9732\u8336\u51bb\uff08ID 24\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u6781\u5177\u4eea\u5f0f\u611f\u7684\u201c\u98df\u7528\u8336\u201d\u751c\u70b9\u3002\u7389\u9732\uff08Gyokuro\uff09\u662f\u65e5\u672c\u6700\u9ad8\u7b49\u7ea7\u7684\u7eff\u8336\u4e4b\u4e00\uff0c\u5728\u91c7\u6458\u524d\u9700\u906e\u5149\u79cd\u690d\uff0c\u56e0\u6b64\u4fdd\u7559\u4e86\u6781\u9ad8\u6d53\u5ea6\u7684\u8336\u6c28\u9178\u3002\u5c06\u5176\u5236\u6210\u6676\u83b9\u5254\u900f\u7684\u8336\u51bb\uff0c\u4e0d\u4ec5\u5c01\u5b58\u4e86\u90a3\u80a1\u5982\u6606\u5e03\u6c64\u822c\u9c9c\u7f8e\u7684\u201c\u65e8\u5473\u201d\uff08Umami\uff09\uff0c\u66f4\u5c06\u8336\u7684\u5b89\u795e\u529f\u6548\u56fa\u4f53\u5316\u3002\u5f53\u4f60\u611f\u5230\u5fc3\u795e\u4e0d\u5b81\u3001\u601d\u7ef4\u6da3\u6563\u65f6\uff0c\u8fd9\u4e00\u52fa\u7fe0\u7eff\u7684\u6e05\u51c9\uff0c\u80fd\u77ac\u95f4\u8ba9\u7eb7\u4e71\u7684\u601d\u7eea\u6c89\u6dc0\u4e0b\u6765\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u5fc3\u5b89\u795e<\/span>\r\n  <span class=\"diet-tag\">\u7a33\u5b9a\u601d\u7eea<\/span>\r\n  <span class=\"diet-tag\">\u63d0\u5347\u4e13\u6ce8<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7389\u9732\u8336\u51bb\uff08ID 24\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u7389\u9732\u4e2d\u4e30\u5bcc\u7684\u8336\u6c28\u9178\uff08L-Theanine\uff09\u80fd\u8bf1\u5bfc\u5927\u8111\u4ea7\u751f\u03b1\u6ce2\uff0c\u8fd9\u662f\u4e00\u79cd\u8ba9\u4eba\u5904\u4e8e\u201c\u653e\u677e\u4f46\u6e05\u9192\u201d\u72b6\u6001\u7684\u8111\u6ce2\u3002\u4e0d\u540c\u4e8e\u559d\u70ed\u8336\uff0c\u5403\u51b7\u8336\u51bb\u80fd\u901a\u8fc7\u53e3\u8154\u7684\u89e6\u89c9\u4f20\u5bfc\u6e05\u51c9\u611f\uff0c\u7269\u7406\u6027\u5730\u964d\u4f4e\u201c\u5fc3\u706b\u201d\u3002\u8fd9\u9053\u751c\u54c1\u901a\u8fc7\u5473\u89c9\u7684\u9c9c\u723d\u4e0e\u53e3\u611f\u7684\u51b0\u51c9\uff0c\u5e2e\u52a9\u5927\u8111\u4ece\u7126\u8651\u7684\u8fc7\u70ed\u72b6\u6001\u4e2d\u51b7\u5374\uff0c\u8fdb\u5165\u4e00\u79cd\u7985\u5b9a\u7684\u4e13\u6ce8\u6a21\u5f0f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082\u20133 \u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u7389\u9732\u8336\u53f6\uff08\u6216\u9ad8\u54c1\u8d28\u714e\u8336\uff09 8\u201310g<\/li>\r\n      <li>\u6e29\u6c34\uff08\u7ea6 50\u00b0C\u201360\u00b0C\uff09 300ml<\/li>\r\n      <li>\u5409\u5229\u4e01\u7247\uff08\u660e\u80f6\uff09 5g\uff08\u6216\u5bd2\u5929\u7c89 2g\uff0c\u53e3\u611f\u4e0d\u540c\uff09<\/li>\r\n      <li>\u51b0\u7cd6\u6216\u767d\u7802\u7cd6 20\u201330g\uff08\u4f9d\u53e3\u5473\u8c03\u6574\uff09<\/li>\r\n      <li>\u7ea2\u8c46\u6c99\u6216\u70bc\u4e73 \u5c11\u8bb8\uff08\u4f50\u5473\u7528\uff0c\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u4f4e\u6e29\u8403\u53d6\uff08\u5173\u952e\uff09\uff1a<\/strong>\u5c06\u6c34\u70e7\u5f00\u540e\u51b7\u5374\u81f3 50\u00b0C\u201360\u00b0C\uff08\u7389\u9732\u4e0d\u80fd\u7528\u5f00\u6c34\uff0c\u5426\u5219\u4f1a\u82e6\u6da9\uff09\u3002\u653e\u5165\u8336\u53f6\u6d78\u6ce1 2\u20133 \u5206\u949f\uff0c\u6ee4\u51fa\u8336\u6c64\u3002\u8fd9\u4e00\u6b65\u662f\u4e3a\u4e86\u6700\u5927\u7a0b\u5ea6\u63d0\u53d6\u9c9c\u5473\u6210\u5206\u8336\u6c28\u9178\u3002<\/li>\r\n      <li><strong>\u6eb6\u89e3\u51dd\u56fa\u5242\uff1a<\/strong>\r\n        <ul>\r\n          <li>\u82e5\u7528\u5409\u5229\u4e01\uff1a\u5148\u7528\u51b7\u6c34\u6ce1\u8f6f\uff0c\u6ca5\u5e72\u540e\u653e\u5165\u6e29\u70ed\u7684\u8336\u6c64\u4e2d\u6405\u62cc\u878d\u5316\u3002<\/li>\r\n          <li>\u82e5\u7528\u5bd2\u5929\u7c89\uff1a\u9700\u5148\u5c06\u5bd2\u5929\u7c89\u4e0e\u5c11\u91cf\u6c34\u716e\u6cb8\u6eb6\u89e3\uff0c\u518d\u4e0e\u8336\u6c64\u6df7\u5408\u3002<\/li>\r\n        <\/ul>\r\n      <\/li>\r\n      <li><strong>\u8c03\u5473\uff1a<\/strong>\u8d81\u70ed\u52a0\u5165\u7cd6\u6405\u62cc\u81f3\u878d\u5316\u3002\u5efa\u8bae\u5fae\u751c\u5373\u53ef\uff0c\u4fdd\u7559\u8336\u7684\u672c\u5473\u3002<\/li>\r\n      <li><strong>\u51b7\u85cf\uff1a<\/strong>\u5012\u5165\u6a21\u5177\u6216\u73bb\u7483\u676f\u4e2d\uff0c\u5f85\u51b7\u5374\u540e\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 3 \u5c0f\u65f6\u4ee5\u4e0a\uff0c\u76f4\u81f3\u51dd\u56fa\u3002<\/li>\r\n      <li><strong>\u4eab\u7528\uff1a<\/strong>\u53d6\u51fa\u540e\u53ef\u76f4\u63a5\u98df\u7528\uff0c\u4e5f\u53ef\u70b9\u7f00\u5c11\u8bb8\u7ea2\u8c46\u6c99\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5c06\u8336\u51bb\u4e3e\u8d77\u5bf9\u7740\u5149\u7ebf\uff0c\u6b23\u8d4f\u90a3\u6df1\u9083\u7684\u7fe1\u7fe0\u7eff\u8272\uff0c\u60f3\u8c61\u5b83\u662f\u4e00\u5757\u80fd\u5438\u7eb3\u70e6\u607c\u7684\u5b9d\u77f3\u3002<\/p>\r\n  <p>\u5165\u53e3\u65f6\uff0c\u4e0d\u8981\u6025\u7740\u541e\u54bd\uff0c\u7528\u820c\u5c16\u8f7b\u8f7b\u538b\u788e\u8336\u51bb\uff0c\u611f\u53d7\u8336\u9999\u5728\u53e3\u8154\u4e2d\u7206\u53d1\u7684\u77ac\u95f4\u3002<\/p>\r\n  <p>\u4f53\u9a8c\u7389\u9732\u7279\u6709\u7684\u201c\u6d77\u82d4\u822c\u7684\u9c9c\u5473\u201d\uff0c\u8fd9\u79cd\u5473\u9053\u80fd\u7ed9\u4eba\u4e00\u79cd\u6df1\u5c42\u7684\u6ee1\u8db3\u611f\u548c\u63a5\u5730\u611f\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u5934\u8111\u4e2d\u7684\u201c\u5608\u6742\u58f0\u201d\u662f\u5426\u53d8\u5c0f\u4e86\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u5728\u4e0b\u5348\u75b2\u52b3\u65f6\u98df\u7528\uff0c\u662f\u5426\u6bd4\u559d\u5496\u5561\u66f4\u80fd\u5e26\u6765\u5e73\u7a33\u7684\u6e05\u9192\u611f\u3002<\/li>\r\n    <li>\u7559\u610f\u8eab\u4f53\u7684\u71e5\u70ed\u611f\u662f\u5426\u968f\u7740\u51c9\u723d\u7684\u8336\u51bb\u6d88\u9000\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7389\u9732\u8336\u51bb \u00b7 \u4e00\u52fa\u51dd\u56fa\u7684\u7985\u610f\u65f6\u5149<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/gyokuro-jelly.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u5496\u5561\u56e0\u8b66\u793a\uff1a<\/strong>\u7389\u9732\u867d\u7136\u8336\u6c28\u9178\u9ad8\uff0c\u4f46\u5496\u5561\u56e0\u542b\u91cf\u4e5f\u6bd4\u666e\u901a\u7eff\u8336\u9ad8\u3002\u5bf9\u5496\u5561\u56e0\u6781\u5ea6\u654f\u611f\u8005\u6216\u665a\u4e0a\u5bb9\u6613\u5931\u7720\u8005\uff0c\u5efa\u8bae\u5728\u4e0b\u5348 2 \u70b9\u524d\u98df\u7528\uff0c\u6216\u51cf\u91cf\u3002<\/li>\r\n    <li><strong>\u6e29\u5ea6\u63a7\u5236\uff1a<\/strong>\u5207\u8bb0\u4e0d\u8981\u7528\u6eda\u6c34\u6ce1\u7389\u9732\uff0c\u5426\u5219\u5355\u5b81\u9178\uff08\u6da9\u5473\uff09\u4f1a\u5927\u91cf\u6790\u51fa\uff0c\u7834\u574f\u7597\u6108\u7684\u9c9c\u751c\u53e3\u611f\u3002<\/li>\r\n    <li><strong>\u5409\u5229\u4e01 vs \u5bd2\u5929\uff1a<\/strong>\u5409\u5229\u4e01\u53e3\u611f\u8f6f\u5ae9Q\u5f39\uff0c\u5bd2\u5929\u53e3\u611f\u8106\u723d\u3002\u60f3\u8981\u66f4\u6e05\u51c9\u89e3\u6691\u63a8\u8350\u7528\u5bd2\u5929\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u5229\u7528\u8336\u6c28\u9178\u8c03\u8282\u8111\u6ce2\uff0c\u9002\u5408\u9700\u8981\u9ad8\u5ea6\u4e13\u6ce8\u5de5\u4f5c\u6216\u5b66\u4e60\u524d\u98df\u7528\uff0c\u4ee5\u5e73\u590d\u8003\u524d\u6216\u4f1a\u524d\u7684\u7d27\u5f20\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c24\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\nA calm heart brings blessings\n<\/p>\n\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u8eab\u4f53\u9700\u8981\u88ab\u660e\u786e\u544a\u77e5\u201c\u6b64\u523b\u662f\u5b89\u5168\u7684\u201d\u3002  \nHumanist Script \u7684\u5706\u6da6\u66f2\u7ebf\u4e0e\u6d41\u52a8\u611f\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u808c\u8089\u9632\u5fa1\u72b6\u6001\u3002  \n\u4e66\u5199\u8fd9\u53e5\u8bdd\uff0c\u662f\u5728\u4e3a\u8eab\u4f53\u5efa\u7acb\u4e00\u4e2a\u53ef\u91cd\u590d\u8fdb\u5165\u7684\u5b89\u5168\u533a\u3002  \n<\/p>\n\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n  <li><strong>\u547c\u5438\u540c\u6b65\uff1a<\/strong>\u4e00\u884c\u4e00\u547c\u5438\u3002<\/li>\n  <li><strong>\u653e\u677e\u624b\u6307\uff1a<\/strong>\u907f\u514d\u6293\u7b14\u8fc7\u7d27\u3002<\/li>\n  <li><strong>\u884c\u8ddd\u52a0\u5bbd\uff1a<\/strong>\u5bf9\u5e94\u8eab\u4f53\u7684\u201c\u4f38\u5c55\u7a7a\u95f4\u201d\u3002<\/li>\n  <li><strong>\u6162\u901f\u5b8c\u6210\uff1a<\/strong>\u4e0d\u8ffd\u6c42\u5b57\u6570\u3002<\/li>\n  <li><strong>\u4e66\u5199\u540e\u505c\u7559\uff1a<\/strong>\u8ba9\u8eab\u4f53\u8bb0\u4f4f\u653e\u677e\u611f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn24\" onclick=\"toggleCalligraphy24()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage24\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class24.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy24() {\n                var img = document.getElementById(\"calligraphyImage24\");\n                var btn = document.getElementById(\"toggleBtn24\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n\n<!-- \u4f20\u7edf\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u8054\u50cf\u8bed 24 -->\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n  <h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 24<\/h3>\n  <p>\u5bf9\u79f0\u662f\u4e00\u79cd\u5b89\u9759\u7684\u7948\u7977\u3002\u6bcf\u4e00\u534a\u90fd\u5728\u5bfb\u627e\u53e6\u4e00\u534a\u7684\u56de\u97f3\u3002\u7126\u8651\u8ba9\u4f60\u5206\u88c2\uff0c\u800c\u56fe\u5f62\u4ee4\u4f60\u5b8c\u6574\u3002\u8ba9\u89c6\u7ebf\u7a7f\u8d8a\u91cd\u53e0\u7684\u5706\uff0c\u4f60\u4f1a\u53d1\u73b0\uff1a\u8fde\u6050\u60e7\u4e5f\u88ab\u7f8e\u6240\u5305\u5bb9\uff0c\u7f13\u6162\u5730\u88ab\u7406\u89e3\u3001\u88ab\u63a5\u7eb3\u3002<\/p>\n<\/div>\n<\/p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u5bf9\u79f0\u6027\u548c\u590d\u6742\u7684\u51e0\u4f55\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u7ed8\u5236\u4f20\u7edf\u66fc\u9640\u7f57\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer24\" data-btn=\"mandalaBtn24\" id=\"mandalaBtn24\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer24\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art24.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 24\" \/><\/div>\n\n<!-- \ud83c\udfa8 \u7ed8\u753b\u5f15\u5bfc -->\n<!-- \u5e7f\u6cdb\u6027\u7126\u8651 \u00b7 \u63cf\u7ed8\u4f60\u7684\u65e5\u5e38\u7ed8\u753b\u5f15\u5bfc 24 -->\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c24\u8bfe\uff1a\u4e3a\u8eab\u4f53\u5b89\u6392\u5b89\u5168\u533a\uff1a\u808c\u8089\u653e\u677e\u3001\u547c\u5438\u8bad\u7ec3\u3001\u5fae\u4f11\u606f<\/h3>\n<p>\u76ee\u7684\uff1a\u5e2e\u52a9\u8eab\u4f53\u91cd\u65b0\u83b7\u5f97\u201c\u5b89\u5168\u611f\u201d\u7684\u4fe1\u53f7\uff0c\u8ba9\u7d27\u5f20\u6709\u5730\u65b9\u5b89\u653e\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u753b\u51fa\u4e00\u4e2a\u5c5e\u4e8e\u81ea\u5df1\u7684\u201c\u8eab\u4f53\u5b89\u5168\u533a\u201d\uff0c\u4f8b\u5982\u6c99\u53d1\u3001\u6d74\u7f38\u3001\u9633\u5149\u4e0b\u7684\u5e8a\u3002\u6807\u51fa\u4e94\u611f\u5143\u7d20\uff1a\u770b\u5230\u7684\u3001\u542c\u5230\u7684\u3001\u89e6\u6478\u5230\u7684\u8212\u9002\u7269\u3002\u7528\u67d4\u548c\u7ebf\u6761\u73af\u7ed5\u6574\u4e2a\u533a\u57df\uff0c\u8ba9\u753b\u9762\u672c\u8eab\u6210\u4e3a\u5b89\u629a\u3002\u6700\u540e\u5199\u4e00\u53e5\u8bdd\uff1a\u201c\u8eab\u4f53\u77e5\u9053\u5982\u4f55\u653e\u677e\uff0c\u6211\u53ea\u9700\u7ed9\u5b83\u7a7a\u95f4\u3002\u201d<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc -->\n<h3>\u25cb 24. \u8eab\u4f53\u653e\u677e\u533a \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<div class=\"pd-item\" data-lesson=\"24\">\n  <p>\u2460 \u4eca\u5929\u6211\u8eab\u4f53\u6700\u7d27\u7684\u90e8\u4f4d\u662f\u54ea\u91cc\uff1f<\/p>\n  <p>\u2461 \u5b83\u5728\u544a\u8bc9\u6211\u4ec0\u4e48\uff1f\uff08\u75b2\u60eb\/\u7126\u8651\/\u9632\u5fa1\uff09<\/p>\n  <p>\u2462 \u6211\u662f\u5426\u5141\u8bb8\u81ea\u5df1\u505c1\u5206\u949f\uff1f<\/p>\n  <p>\u2463 \u5f53\u6211\u653e\u677e\u65f6\uff0c\u8eab\u4f53\u6709\u4ec0\u4e48\u5fae\u5999\u53d8\u5316\uff1f<\/p>\n  <p>\u2464 \u4eca\u665a\u6211\u80fd\u4e3a\u8eab\u4f53\u505a\u7684\u4e00\u4ef6\u5c0f\u6e29\u67d4\u4e3e\u52a8\u662f\uff1f<\/p>\n<\/div>\n\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;\">\n\u5f53\u8eab\u4f53\u771f\u6b63\u88ab\u5141\u8bb8\u653e\u677e\uff0c\u5927\u8111\u81ea\u7136\u4f1a\u76f8\u4fe1\u201c\u5371\u9669\u5df2\u8fc7\u201d\u3002<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c24\u8bfe\uff1a\u4e3a\u8eab\u4f53\u5b89\u6392\u5b89\u5168\u533a\u2014\u2014\u808c\u8089\u653e\u677e\u3001\u547c\u5438\u8bad\u7ec3\u3001\u5fae\u4f11\u606f \u65f6\u957f\uff1a100\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u7126\u8651\u65f6\uff0c\u5927\u8111\u201c\u62a5\u8b66\u201d\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11568","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=11568"}],"version-history":[{"count":8,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11568\/revisions"}],"predecessor-version":[{"id":17198,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11568\/revisions\/17198"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=11568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}