{"id":11584,"date":"2025-10-30T21:29:41","date_gmt":"2025-10-30T21:29:41","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11584"},"modified":"2025-12-27T05:25:50","modified_gmt":"2025-12-27T05:25:50","slug":"lesson-2-social-anxiety-disorder-course-30-lessons-total","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e4%ba%8c%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%ef%bc%88%e5%85%b130%e8%af%be%ef%bc%89\/","title":{"rendered":"Lesson 2: Social Anxiety Disorder Course (Lessons 41-80 in total)"},"content":{"rendered":"

Lesson 2: Social Anxiety Disorder Course (Lessons 41-80) \u00b7 Course Catalog<\/h2>
Symptom characteristics:<\/div>
Social anxiety disorder is not simply "shyness," but a state of heightened alertness in situations involving interaction, being observed, being questioned, or being evaluated. Typical symptoms include: rapid heartbeat, flushed face, tightness in the throat, trembling voice, stuttering, mental blankness, and a desire to immediately escape the situation. Many people begin to feel nervous before socializing and afterwards repeatedly replay the details in their mind, blaming themselves for "looking terrible." These feelings are often not feigned, but rather a long-term experience of being "criticized\/humiliated," a reminder that this place may not be safe.<\/div><\/div>
Course Objectives:<\/div>
This course won't force you to "become more extroverted," but rather help you gradually regain control: to be present when needed, to retain your voice when required, and to gracefully withdraw when necessary, instead of being driven by shame and fear. We will learn pre-social reassurance techniques, on-the-spot self-protection skills, and post-social emotional recovery processes, and assist you in establishing a new position of "I can be seen, but I don't need to be perfect."<\/div><\/div>
  42. Lesson 2: Social Anxiety Disorder Course (Lessons 41-80) Course Assessment<\/a><\/div>
    Please fill out the course evaluation to review what you have learned and offer suggestions. This will help you deepen your understanding and also help us improve the course.<\/div><\/li><\/ol>
    Note: This content is for self-understanding and self-regulation practice and is not equivalent to a formal medical diagnosis or emergency intervention. If you experience persistent insomnia, panic, despair, self-harming thoughts, or difficulty maintaining daily functions, please seek professional support in person as soon as possible.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11584","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=11584"}],"version-history":[{"count":5,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11584\/revisions"}],"predecessor-version":[{"id":16378,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11584\/revisions\/16378"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=11584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}