{"id":11917,"date":"2025-11-03T06:24:42","date_gmt":"2025-11-03T06:24:42","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11917"},"modified":"2025-11-03T18:05:14","modified_gmt":"2025-11-03T18:05:14","slug":"%e7%ac%ac%e5%9b%9b%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%e7%9b%ae%e5%bd%95%ef%bc%88%e7%ac%ac121%ef%bd%9e160%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e5%9b%9b%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%e7%9b%ae%e5%bd%95%ef%bc%88%e7%ac%ac121%ef%bd%9e160%e8%af%be%ef%bc%89\/","title":{"rendered":"Lesson 4: Panic Disorder Course (Lessons 121-160)"},"content":{"rendered":"

Panic Disorder Course (Lessons 121-160) \u00b7 Course Catalog<\/h2>
Symptom characteristics:<\/div>
The core of panic disorder is not "fragile ego," but rather the nervous system rapidly entering escape mode: a racing heart, rapid breathing, chest tightness, numbness in the limbs, dizziness, and narrowed vision, often accompanied by a strong sense of impending doom: "I will die\/I will faint\/I will lose control." After a severe episode, individuals develop a high level of anxiety about "recurrence" and widespread avoidance: they are afraid to go out alone, afraid to take public transportation, afraid to queue, or afraid to enter enclosed spaces.<\/div><\/div>
Course Objectives:<\/div>
This course prioritizes safety, emphasizing a gradual and pause-based approach. Through dual-pathway training involving intrinsic and extrinsic exposure, rhythmic adjustments to breathing and posture, reconstruction of catastrophic interpretations, and a long-term maintenance plan, we will help you rewrite the automatic association of "feeling = danger" into a new experience of "feeling = something I can bear." The goal is not "never again," but "even if it happens, I can remain stable and recover."<\/div><\/div>
  42. Lesson 4: Panic Disorder (Lessons 121-160) Course Assessment<\/a><\/div>
    Please fill out the course evaluation to review what you have learned and offer suggestions. This will help you deepen your understanding and also help us improve the course.<\/div><\/li><\/ol>
    Note: The above content is for self-understanding and training purposes only and does not replace professional medical diagnosis and emergency treatment. If you experience persistent, frequent episodes, confusion, or any self-harm\/suicidal thoughts, please contact offline professional and crisis resources immediately.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11917","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=11917"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11917\/revisions"}],"predecessor-version":[{"id":11926,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/11917\/revisions\/11926"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=11917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}