{"id":12043,"date":"2025-11-05T04:26:22","date_gmt":"2025-11-05T04:26:22","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12043"},"modified":"2025-11-05T04:26:22","modified_gmt":"2025-11-05T04:26:22","slug":"%e7%ac%ac%e4%ba%94%e8%af%be%ef%bc%9a%e7%a9%ba%e9%97%b4%e6%81%90%e6%83%a7%e7%97%87%e8%af%be%e7%a8%8b%ef%bc%88%e5%85%b1161-200%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e4%ba%94%e8%af%be%ef%bc%9a%e7%a9%ba%e9%97%b4%e6%81%90%e6%83%a7%e7%97%87%e8%af%be%e7%a8%8b%ef%bc%88%e5%85%b1161-200%e8%af%be%ef%bc%89\/","title":{"rendered":"Lesson 5: Course on Spatial Phobia (Total Lessons 161-200)"},"content":{"rendered":"

Lesson 5: Course on Spatial Phobia (Lessons 161-200) \u00b7 Course Catalog<\/h2>
Symptom characteristics:<\/div>
Spatial phobia commonly manifests as intense anxiety in situations where escape is difficult or help cannot be obtained quickly, such as public transportation, shopping malls, elevators, open or enclosed spaces, queuing, or walking alone. Typical accompanying symptoms include: repeatedly scouting the location, taking detours, approaching exits, carrying "safety objects," needing accompaniment, imagining disasters in advance, and avoiding going out.<\/div><\/div>
Course Objectives:<\/div>
The course follows the general principles of "safety, gradualism, and pauseability," and focuses on dual-path training of intrinsic exposure and real-world exposure, supplemented by grounding and breathing regulation, cognitive restructuring, and self-compassion. The goal is not "to never feel uncomfortable," but "even if I feel uncomfortable, I can remain calm, bear it, and recover," ultimately returning space to life.<\/div><\/div>
  42. Lesson 5: Spatial Phobia (Lessons 161-200) Course Assessment<\/a><\/div>
    Please fill out the course evaluation to review what you have learned and offer suggestions. This will help you deepen your understanding and also help us improve the course.<\/div><\/li><\/ol>
    Note: This content is for self-understanding and training purposes only and does not replace professional medical diagnosis and emergency treatment. If you experience persistent, high-frequency panic attacks, confusion, or any self-harm\/suicidal thoughts, please contact offline professional and crisis resources immediately.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12043","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=12043"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12043\/revisions"}],"predecessor-version":[{"id":12044,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12043\/revisions\/12044"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=12043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}