{"id":12122,"date":"2025-11-06T05:18:47","date_gmt":"2025-11-06T05:18:47","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12122"},"modified":"2025-11-06T05:18:47","modified_gmt":"2025-11-06T05:18:47","slug":"lesson-10-course-on-persistent-depressive-disorder-lessons-321-360","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e5%8d%81%e8%af%be%ef%bc%9a%e6%8c%81%e7%bb%ad%e6%80%a7%e6%8a%91%e9%83%81%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac321%ef%bd%9e360%e8%af%be%ef%bc%89\/","title":{"rendered":"Lesson 10: Course on Persistent Depressive Disorder (Lessons 321-360)"},"content":{"rendered":"

\u7b2c\u5341\u5355\u5143\uff1a\u6301\u7eed\u6027\u6291\u90c1\u969c\u788d\u8bfe\u7a0b\uff08\u7b2c321\uff5e360\u8bfe\uff09 \u00b7 \u8bfe\u7a0b\u76ee\u5f55<\/h2>
Symptom characteristics:<\/div>
Persistent depressive disorder (PDD) is not a short-lived depression, but a long-term low mood and lack of energy that is "milder but lasts longer". It is often accompanied by decreased attention, loss of interest, lower self-esteem and social withdrawal, which has a chronic impact on learning and work\/family functioning.<\/div><\/div>
Course Objectives:<\/div>
The course follows the principle of "stability-tolerance-small steps," combining cognitive reconstruction, rhythm restoration, physical regulation, and support network maintenance. The goal is to steadily increase tolerance, enhance action, and rebuild a sense of meaning while allowing for fluctuations.<\/div><\/div>
  40. Summary and Consolidation: Healing and Integration of Prolonged Low Spirits<\/a><\/div>
    Review key tools, support networks, and plans for the next phase to solidify the sustainable path.<\/div><\/li><\/ol>
    Note: This content is for self-understanding and training purposes only and is not a substitute for professional medical diagnosis and emergency treatment. If you experience persistent or worsening depression, feelings of hopelessness, or any thoughts of self-harm or suicide, please contact offline professional and crisis resources immediately.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=12122"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12122\/revisions"}],"predecessor-version":[{"id":12123,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12122\/revisions\/12123"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=12122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}