{"id":12128,"date":"2025-11-06T05:33:49","date_gmt":"2025-11-06T05:33:49","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12128"},"modified":"2025-11-06T05:33:49","modified_gmt":"2025-11-06T05:33:49","slug":"lesson-12-seasonal-affective-disorder-course-lessons-401-440","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e5%8d%81%e4%ba%8c%e8%af%be%ef%bc%9a%e5%ad%a3%e8%8a%82%e6%80%a7%e6%83%85%e6%84%9f%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac401%ef%bd%9e440%e8%af%be%ef%bc%89\/","title":{"rendered":"Lesson 12: Seasonal Affective Disorder Course (Lessons 401-440)"},"content":{"rendered":"

Lesson 12: Seasonal Affective Disorder Course (Lessons 401-440) \u00b7 Course Catalog<\/h2>
Symptom characteristics:<\/div>
Seasonal affective disorder (SAD) often recurs with the changing seasons: daytime sleepiness, difficulty waking up in the morning, cravings for carbohydrates, decreased social willingness, and inner dullness are mainly associated with reduced light exposure and disrupted circadian rhythms. The summer form may also include anxiety, reduced sleep, and decreased appetite.<\/div><\/div>
Course Objectives:<\/div>
The course is structured around the theme of "Rhythm-Light-Micro-Actions," combining CBT-SAD, sleep and nutrition management, and environmental and social reconstruction. The goal is to stabilize the biological clock within a tolerable range, improve daytime alertness, gradually restore motivation and interest, and establish a reusable seasonal care system.<\/div><\/div>
  42. Lesson 12: Seasonal Affective Disorder (Lessons 401-440) Course Assessment<\/a><\/div>
    Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.<\/div><\/li><\/ol>
    Note: This content is for self-understanding and training purposes only and is not a substitute for professional medical diagnosis and emergency treatment. If you experience persistent or worsening depression, feelings of hopelessness, or any thoughts of self-harm or suicide, please contact offline professional and crisis resources immediately.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=12128"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12128\/revisions"}],"predecessor-version":[{"id":12129,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12128\/revisions\/12129"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=12128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}