{"id":12513,"date":"2025-11-10T03:46:05","date_gmt":"2025-11-10T03:46:05","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12513"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89\/","title":{"rendered":"Unit 35: Borderline Personality Disorder (Lessons 1261-1300)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Lesson 35: Borderline Personality Disorder \u2013 Emotional Instability and Impulsivity (Lessons 1261\u20131300) \u00b7 Course Catalog<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Symptom characteristics:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Borderline personality disorder is characterized by drastic mood swings, sensitivity to abandonment, unstable interpersonal relationships, impulsive behavior, and a blurred sense of identity, often accompanied by dissociation, feelings of emptiness, and fluctuations in self-worth. It has a profound impact on learning, work, and intimate relationships, requiring ongoing intervention with a focus on safety.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Course Objectives:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Through six pathways\u2014crisis safety, emotion regulation, pain tolerance, interpersonal efficacy, cognitive modification, and self-construction\u2014it aims to stabilize emotions, improve relationships, reduce impulsivity, and build the ability to maintain long-term relationships.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1261%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Overview of Borderline Personality Disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Understanding the core characteristics of BPD: rapid mood swings, unstable relationships, impulsivity, and blurred sense of identity.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1262%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Characteristics of emotional instability<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">To explore the fundamental mechanisms of &quot;sudden mood swings&quot; and the inability to soothe oneself.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1263%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Characteristics of impulsive behavior<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Identify the triggers and behavioral patterns of impulses, and learn to set up buffer zones in advance.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1264%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0%e4%b8%8e%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Causes and Risk Factors of Borderline Personality Disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Understanding the formation path from the perspectives of attachment, early experiences, emotional sensitivity, and environmental interaction.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1265%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Diagnosis and Assessment of Borderline Personality Disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A comprehensive assessment method combining scales, interviews, and medical records.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1266%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e4%b8%8e%e7%ae%a1%e7%90%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Treatment and Management of Borderline Personality Disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A comprehensive pathway centered on DBT: emotion regulation, interpersonal efficacy, and pain tolerance.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1267%e8%af%be%ef%bc%9a%e8%a2%ab%e6%8a%9b%e5%bc%83%e6%95%8f%e6%84%9f%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Abandoned Sensitive Recognition and Self-Soothing<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Understand trigger points and practice safe words and soothing scripts.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1268%e8%af%be%ef%bc%9a%e6%85%a2%e6%80%a7%e7%a9%ba%e8%99%9a%e6%84%9f%e4%b8%8e%e5%ad%a4%e7%8b%ac%e7%97%9b%e7%9a%84%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Understanding Chronic Emptiness and the Pain of Loneliness<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Identifying the sources of &quot;emptiness&quot; and techniques for restoring a positive experience.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1269%e8%af%be%ef%bc%9a%e5%88%86%e8%a3%82%e5%bc%8f%e6%80%9d%e7%bb%b4%ef%bc%88%e9%9d%9e%e9%bb%91%e5%8d%b3%e7%99%bd%ef%bc%89%e4%b8%8e%e8%ae%a4%e7%9f%a5%e6%89%ad%e6%9b%b2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Split thinking (black and white thinking) and cognitive distortion<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">From extremes to gray areas: learning the middle ground.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1270%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e5%85%b3%e7%b3%bb%e7%9a%84%e7%90%86%e6%83%b3%e5%8c%96-%e8%b4%ac%e6%8a%91%e4%ba%a4%e6%9b%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Idealization of interpersonal relationships\u2014alternating denigration<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">To understand rapid changes in relational evaluation and to build a more stable explanatory framework.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1251%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e6%9b%b2%e7%ba%bf%ef%bc%9a%e8%ae%b0%e5%bd%95%e5%bc%ba%e5%ba%a6%e4%b8%8e%e6%8c%81%e7%bb%ad%e6%97%b6%e9%97%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Mood fluctuation curve: recording intensity and duration<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">By quantitatively recording data, we can see specific patterns in emotional fluctuations.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1272%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83%e4%b8%8e%e5%bb%b6%e8%bf%9f-%e6%9b%bf%e4%bb%a3%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Impulsive triggering situations and the &quot;delay-substitution&quot; technique<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Practice immediate skills such as pausing, distraction, and alternative behaviors.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1273%e8%af%be%ef%bc%9a%e8%87%aa%e4%bc%a4-%e8%87%aa%e6%9d%80%e6%84%8f%e5%bf%b5%e7%9a%84%e5%ae%89%e5%85%a8%e8%af%84%e4%bc%b0%e4%b8%8e%e8%a1%8c%e5%8a%a8%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Safety assessment and action plan for self-harm\/suicidal ideation<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Establish a crisis plan: internal resources, external resources, and emergency procedures.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1274%e8%af%be%ef%bc%9a%e8%a7%a3%e7%a6%bb%e7%8e%b0%e8%b1%a1%ef%bc%9a%e7%8e%b0%e5%ae%9e%e6%a3%80%e9%aa%8c%e4%b8%8e%e5%9b%9e%e5%88%b0%e5%bd%93%e4%b8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Dissociation: Reality Testing and Returning to the Present<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Identify mild dissociation and excessive disconnection and use grounding exercises.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1275%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e5%ba%94%e5%af%b9%e4%b8%8e%e9%99%8d%e7%ba%a7%e8%84%9a%e6%9c%ac\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Crisis Response and De-escalation Script<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Develop specific action procedures for interpersonal conflicts and emotional breakdowns.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1276%e8%af%be%ef%bc%9a%e4%be%9d%e6%81%8b%e7%b1%bb%e5%9e%8b%e4%b8%8e%e6%97%a9%e6%9c%9f%e7%bb%8f%e5%8e%86%ef%bc%9a%e5%af%b9%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Attachment style and early experiences: their impact on emotion regulation<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Understanding emotional responses in current relationships through attachment styles.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1277%e8%af%be%ef%bc%9a%e6%a0%b8%e5%bf%83%e5%9b%be%e5%bc%8f%ef%bc%9a%e7%be%9e%e8%80%bb%e3%80%81%e8%a2%ab%e6%8b%92%e7%bb%9d%e4%b8%8e%e6%97%a0%e4%bb%b7%e5%80%bc%e6%84%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Core schemas: shame, rejection, and feelings of worthlessness<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Discover the links between old schemas and automatic responses and begin to loosen them.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1278%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%91%bd%e5%90%8d%e4%b8%8e%e5%bc%ba%e5%ba%a6%e5%88%bb%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Emotion naming and intensity scale (0\u201310)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">From vague to specific, making emotions actionable.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1279%e8%af%be%ef%bc%9a%e8%af%b1%e5%8f%91%e6%83%85%e5%a2%83%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e6%8f%90%e5%89%8d%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Identification and proactive response to triggering situations<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Develop strategies for protecting and preventing vulnerable moments.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1280%e8%af%be%ef%bc%9adbt-%e5%9b%9b%e5%a4%a7%e6%8a%80%e8%83%bd%e6%a6%82%e8%a7%88%ef%bc%9a%e6%ad%a3%e5%bf%b5-%c2%b7-%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97-%c2%b7-%e6%83%85%e7%bb%aa%e8%b0%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">DBT&#039;s Four Key Skills Overview: Mindfulness\/Pain Tolerance\/Emotion Regulation\/Interpersonal Effectiveness<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Master the core skills system in the treatment of borderline personality disorder.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1281%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%ef%bc%88mindfulness%ef%bc%89%e5%85%a5%e9%97%a8%ef%bc%9a%e8%a7%82%e5%af%9f%e3%80%81%e6%8f%8f%e8%bf%b0%e4%b8%8e%e4%b8%8d%e8%af%84%e5%88%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Introduction to Mindfulness: Observation, Description, and Non-judgment<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Learn the &quot;stop, look, feel&quot; three-step method to reduce the frequency of emotional outbursts.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1282%e8%af%be%ef%bc%9a%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97%ef%bc%88distress-tolerance%ef%bc%89%e5%9f%ba%e7%a1%80%ef%bc%9a%e5%8d%b1%e6%9c%ba%e7%94%9f%e5%ad%98%e5%8c%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Pain Tolerance Basics: Crisis Survival Kit<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Use safe alternatives such as ice cubes, rubber bands, and the 5-minute rule.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1283%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%ef%bc%88emotion-regulation%ef%bc%89%e6%a1%86%e6%9e%b6%e4%b8%8e%e5%b7%a5%e5%85%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Emotion Regulation Framework and Tools<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Adjust the experience from three levels: emotional function, needs, and motivation.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1284%e8%af%be%ef%bc%9a%e5%8f%8d%e5%ba%94%e5%89%8d%e6%9a%82%e5%81%9c%e4%b8%8e%e5%9c%b0%e9%9d%a2%e5%8c%96%e7%bb%83%e4%b9%a0%ef%bc%88grounding%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Pre-reaction pause and grounding practice<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tools for returning to the present moment, such as 4-7-8 breathing, foot sensations, and five senses scanning.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1285%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%ba%94%e6%84%9f%e6%b3%95%ef%bc%9a%e8%a7%86%e8%a7%89-%e5%90%ac%e8%a7%89-%e8%a7%a6%e8%a7%89-%e5%91%b3%e8%a7%89-%e5%97%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Self-soothing with five senses: sight, hearing, touch, taste, and smell<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Learn to stabilize your inner state through physical experience.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1286%e8%af%be%ef%bc%9atipp-%e7%94%9f%e7%90%86%e9%99%8d%e6%b8%a9%e6%8a%80%e5%b7%a7%ef%bc%9a%e4%bd%93%e6%b8%a9%e3%80%81%e5%bc%ba%e7%83%88%e8%bf%90%e5%8a%a8%e3%80%81%e8%8a%82%e5%be%8b%e5%91%bc\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">TIPP physiological cooling techniques: body temperature, vigorous exercise, rhythmic breathing, muscle relaxation<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Use the fastest physiological regulation methods to reduce the intensity of emotions.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1287%e8%af%be%ef%bc%9a%e8%a1%8c%e5%8a%a8%e5%80%be%e5%90%91%e4%b8%8e%e7%9b%b8%e5%8f%8d%e8%a1%8c%e5%8a%a8%ef%bc%88opposite-action%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Action tendency and opposite action (Opposite Action)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">When what you &quot;want to do&quot; is harmful to you, protect yourself by doing the opposite.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1288%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8e%9f%e5%8a%9b%e5%be%ae%e8%a1%8c%e5%8a%a8%ef%bc%9a%e6%97%a5%e5%b8%b85%e5%88%86%e9%92%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Resilience Micro-Actions: 5-Minute Daily Training<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Make resilience a daily, accumulative practice, rather than a grand goal.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1289%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e6%95%88%e8%83%bd%ef%bc%88interpersonal-effectiveness%ef%bc%89%e6%a1%86%e6%9e%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Interpersonal Effectiveness Framework<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">It takes into account three main aspects: relationships, goals, and self-esteem.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1290%e8%af%be%ef%bc%9adear-man-%e8%af%b7%e6%b1%82%ef%bc%9a%e7%9b%ae%e6%a0%87%e6%b8%85%e6%99%b0%e7%9a%84%e8%a1%a8%e8%be%be%e4%b8%8e%e5%8d%8f%e5%95%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Dear Man&#039;s Request: Clear Expression and Negotiation of Objectives<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">The key requirements express the need while preserving the relationship.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1291%e8%af%be%ef%bc%9agive-%e7%bb%b4%e6%8c%81%e5%85%b3%e7%b3%bb%ef%bc%9a%e6%b8%a9%e5%92%8c%e3%80%81%e5%85%b4%e8%b6%a3%e3%80%81%e8%82%af%e5%ae%9a%e3%80%81%e5%ae%b9%e6%98%93%e7%9b%b8%e5%a4%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">GIVE to maintain the relationship: gentle, interested, affirming, and easy to get along with.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Use &quot;steady-state communication&quot; to reduce conflict and increase intimacy.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1292%e8%af%be%ef%bc%9afast-%e8%87%aa%e5%b0%8a%e7%bb%b4%e6%8a%a4%ef%bc%9a%e5%85%ac%e5%b9%b3%e3%80%81%e6%97%a0%e9%9c%80%e8%bf%87%e5%ba%a6%e9%81%93%e6%ad%89%e3%80%81%e5%9d%9a%e6%8c%81%e4%bb%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">FAST Self-Esteem Maintenance: Fairness, No Excessive Apologies, Upholding Values, Honesty<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Maintain self-esteem and self-consistency in relationships.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1293%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e8%be%b9%e7%95%8c%e7%9a%84%e8%ae%be%e5%ae%9a%e4%b8%8e%e7%bb%b4%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Setting and maintaining relationship boundaries<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Clear boundaries and prevent imbalances or over-integration in relationships.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1294%e8%af%be%ef%bc%9a%e5%86%b2%e7%aa%81%e5%90%8e%e7%9a%84%e4%bf%ae%e5%a4%8d%e5%af%b9%e8%af%9d%e4%b8%8e%e5%a4%8d%e7%9b%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Post-conflict repair dialogue and debriefing<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Establish a repair process: emotional calming\u2014expression\u2014taking responsibility\u2014collaboration.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1295%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bb%bd%e6%89%a9%e6%95%a3%e4%b8%8e%e8%87%aa%e6%88%91%e4%b8%80%e8%87%b4%e6%80%a7%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Identity diffusion and self-consistency training<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Explore your true self, interests, and values to reduce role confusion.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1296%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%90%8c%e6%83%85%e4%b8%8e%e7%be%9e%e8%80%bb%e5%a4%8d%e5%8e%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Self-compassion and shame recovery<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">The shift from harsh criticism to compassion rebuilds self-security.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1297%e8%af%be%ef%bc%9a%e4%bb%b7%e5%80%bc%e6%be%84%e6%b8%85%e4%b8%8e%e7%94%9f%e6%b4%bb%e6%96%b9%e5%90%91%e7%9a%84%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Clarification of values and reconstruction of life direction<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Shift your focus from pain to something constructive.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1298%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%9b%ae%e6%a0%87%e7%9a%84%e9%98%b6%e6%ae%b5%e5%8c%96%e4%b8%8e%e8%bf%bd%e8%b8%aa\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Phased approach and tracking of long-term goals<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Break down your long-term vision into actionable paths.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1299%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%b9%b2%e9%a2%84%e6%b5%81%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Relapse warning signs and early intervention process<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Set up four alarm dimensions: emotion, relationship, sleep, and behavior.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1300%e8%af%be%ef%bc%9a%e8%af%be%e7%a8%8b%e6%80%bb%e7%bb%93%ef%bc%9a%e6%95%b4%e5%90%88%e6%8a%80%e8%83%bd%e3%80%81%e5%bb%ba%e7%ab%8b%e9%95%bf%e6%9c%9f%e7%bb%b4%e6%8a%a4%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Course Summary: Integrating Skills, Establishing a Long-Term Maintenance Plan<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Turn skills into a way of life to maintain stability and the quality of relationships.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d-%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e4%b8%8e%e5%86%b2%e5%8a%a8-%c2%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Traditional Psychological Mandala (Supplementary Course)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Traditional psychological mandalas are visual healing tools that integrate traditional religious mandala forms with modern psychological symbolism.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d-%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e4%b8%8e%e5%86%b2%e5%8a%a8-%c2%b7-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Borderline Personality Disorder (Lessons 1241-1280) Course Assessment<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Note: This content is for self-understanding and training purposes only and does not replace professional medical diagnosis and emergency treatment. If you experience strong emotional fluctuations, dissociation, impulsive risks, or any thoughts of self-harm\/suicidal ideation, please contact offline professional and crisis resources immediately.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12513","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=12513"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12513\/revisions"}],"predecessor-version":[{"id":29092,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12513\/revisions\/29092"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=12513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}