{"id":12591,"date":"2025-11-11T04:21:53","date_gmt":"2025-11-11T04:21:53","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12591"},"modified":"2025-11-30T02:42:38","modified_gmt":"2025-11-30T02:42:38","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%a4%b1%e7%9c%a0%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1321%ef%bd%9e1360%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%a4%b1%e7%9c%a0%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1321%ef%bd%9e1360%e8%af%be%ef%bc%89\/","title":{"rendered":"Lesson 37: Insomnia Disorder (Lessons 1341-1380)"},"content":{"rendered":"

Lesson 37: Insomnia Disorders \u2013 Difficulty Falling Asleep or Maintaining Sleep (Lessons 1341\u20131380) \u00b7 Course Catalog<\/h2>
Symptom characteristics:<\/div>
Insomnia is characterized by difficulty falling asleep, difficulty maintaining sleep, or early awakening, accompanied by decreased sleep quality, daytime fatigue, decreased attention, and mood swings. It often interacts with stress, anxiety\/depression, circadian rhythm disorders, and poor sleep habits, causing persistent disruption to study, work, and family life.<\/div><\/div>
Course Objectives:<\/div>
Under safe conditions, an evidence-based CBT-I approach is adopted to integrate with lifestyle: stabilizing circadian rhythms, stimulus control, sleep restriction, cognitive restructuring, relaxation training, environmental optimization, and relapse prevention, gradually improving sleep efficiency and sense of recovery, and rebuilding daytime function.<\/div><\/div>
  42. Lesson 37: Insomnia Disorders (Lessons 1341-1380) Course Assessment<\/a><\/div>
    Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.<\/div><\/li><\/ol>
    Note: This content is for self-understanding and training purposes only and does not replace professional medical diagnosis and emergency treatment. If you experience high-risk behaviors or safety hazards (such as severe depression, persistent insomnia accompanied by intense feelings of hopelessness, medication overdose, etc.), please contact offline professional and crisis resources immediately.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12591","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=12591"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12591\/revisions"}],"predecessor-version":[{"id":15458,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12591\/revisions\/15458"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=12591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}