{"id":12597,"date":"2025-11-11T05:31:00","date_gmt":"2025-11-11T05:31:00","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12597"},"modified":"2026-07-10T05:18:01","modified_gmt":"2026-07-10T05:18:01","slug":"%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1441%ef%bd%9e1480%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1441%ef%bd%9e1480%e8%af%be%ef%bc%89\/","title":{"rendered":"Unit 40: Illness Anxiety Disorders (Lessons 1441-1480)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Lesson 40: Illness Anxiety Disorder \u2013 Intense Fear of Illness (Lessons 1441\u20131480) \u00b7 Course Catalog<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Symptom characteristics:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Illness anxiety disorder is characterized by persistent worry about having a serious illness, often accompanied by frequent self-examination, repeated medical visits\/avoidance of medical visits, excessive information intake, and impaired daily functioning. The symptoms are real and frightening, but are mostly sustained by cognitive biases and an inability to tolerate uncertainty.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Course Objectives:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Under the premise of safety, a comprehensive approach of &quot;assessment-cognitive reconstruction-exposure and rumination-mindfulness and de-arousal-doctor-patient collaboration-information boundaries-relapse prevention&quot; is adopted to reduce the frequency and intensity of worry and restore daily life and work functions.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1441%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Overview of Illness Anxiety Disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Recognize the persistent worry centered on &quot;fear of serious illness&quot; and distinguish between normal health concerns and pathological anxiety.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1442%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e7%97%87%e7%8a%b6%e4%b8%8e%e8%a1%a8%e7%8e%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Symptoms and manifestations of illness anxiety disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">The study identified characteristics such as frequent self-examination, repeated medical visits or complete avoidance of medical visits, excessive information intake, and impaired daily functions.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1443%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Causes of Illness Anxiety Disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Understanding the formation mechanism from dimensions such as attentional bias, catastrophic thinking, early experiences, and intolerance to uncertainty.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1444%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Diagnosis and assessment of illness anxiety disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">This paper introduces clinical interviews, scales, and necessary medical screenings to clarify the identification and comorbidity assessment pathways.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1445%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Treatment options for illness anxiety disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">An overview of a comprehensive approach that integrates cognitive behavioral therapy, exposure and rumination training, mindfulness, and doctor-patient collaboration.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1446%e8%af%be%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%84%a6%e8%99%91%e4%b8%8e%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%8c%ba%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">The difference between health anxiety and somatic symptom disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Distinguish between the two paths: one primarily driven by &quot;concern about illness&quot; and the other primarily driven by &quot;physical discomfort,&quot; to avoid misunderstandings and mistreatment.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1447%e8%af%be%ef%bc%9a%e6%b3%a8%e6%84%8f%e5%81%8f%e5%90%91%e4%b8%8e%e7%81%be%e9%9a%be%e5%8c%96%e8%a7%a3%e8%af%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Note the bias and catastrophic interpretation<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Recognize the thought process of exaggerating ordinary physical sensations into clues of serious illness, and practice weighing evidence.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1451%e8%af%be%ef%bc%9a%e7%ba%a2%e6%97%97%e7%97%87%e7%8a%b6%e4%b8%8e%e5%8c%bb%e5%ad%a6%e8%a7%84%e5%88%99%e7%9a%84%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Body scan and repeated self-examination<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Understand the cycle of &quot;the more you check, the more uneasy you become,&quot; and set the frequency and time box for checks.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1449%e8%af%be%ef%bc%9a%e7%bd%91%e7%bb%9c%e6%90%9c%e7%b4%a2%e4%b8%8e%e4%bf%a1%e6%81%af%e8%bf%87%e8%bd%bd\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Web Search and Information Overload<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Establish a search whitelist and limits to prevent fragmented fears from triggering escalating anxiety.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1450%e8%af%be%ef%bc%9a%e5%b0%b1%e5%8c%bb%e8%b7%af%e5%be%84%e4%b8%8e%e8%bf%87%e5%ba%a6%e6%a3%80%e6%9f%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Medical treatment pathways and over-examination<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Establish a fixed doctor and a review mechanism to reduce the chain of &quot;multiple medical visits - information conflicts - increased anxiety&quot;.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1451%e8%af%be%ef%bc%9a%e7%ba%a2%e6%97%97%e7%97%87%e7%8a%b6%e4%b8%8e%e5%8c%bb%e5%ad%a6%e8%a7%84%e5%88%99%e7%9a%84%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Recognition of Red Flag Symptoms and Medical Rules<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Distinguish between red flag signals requiring immediate medical attention and observable daily sensations to improve safety and efficiency.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1452%e8%af%be%ef%bc%9a%e4%b8%8d%e7%a1%ae%e5%ae%9a%e6%80%a7%e7%9a%84%e5%ae%b9%e7%ba%b3%e4%b8%8e%e8%80%90%e5%8f%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tolerance and tolerance of uncertainty<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Increase tolerance for uncertainty through gradual practice and reduce the compulsion to \u201cfind out everything\u201d.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1453%e8%af%be%ef%bc%9a%e6%a6%82%e7%8e%87%e6%80%9d%e7%bb%b4%e4%b8%8e%e8%af%81%e6%8d%ae%e6%9d%83%e8%a1%a1\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Probabilistic thinking and evidence weighing<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">The judgment is calibrated using the base probability and baseline risk to correct the bias of &quot;low probability - high threat&quot;.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1454%e8%af%be%ef%bc%9a%e4%b8%8e%e5%ae%b6%e4%ba%ba-%e4%bc%b4%e4%be%a3%e7%9a%84%e6%b2%9f%e9%80%9a%e4%b8%8e%e6%94%af%e6%8c%81-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Communication and support with family\/partner<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Use the &quot;feeling-needs-request&quot; framework to establish support boundaries and reduce escalation of arguments.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1455%e8%af%be%ef%bc%9a%e5%b7%a5%e4%bd%9c%e4%b8%8e%e5%ad%a6%e4%b9%a0%e4%b8%ad%e7%9a%84%e5%bd%b1%e5%93%8d%e4%b8%8e%e8%b0%83%e6%95%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Impact and Adjustment on Work and Study<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Optimize task scheduling and information exposure times to restore focus and a sense of accomplishment.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1456%e8%af%be%ef%bc%9a%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%ae%b0%e5%bd%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Identification and recording of triggering situations<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Establish a personal trigger list and exposure ladder to provide a basis for subsequent training.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1457%e8%af%be%ef%bc%9a%e6%9a%b4%e9%9c%b2%e4%b8%8e%e5%8f%8d%e5%8f%8d%e5%88%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e4%bf%a1%e6%81%af-%e4%bd%93%e6%84%9f-%e6%83%85%e5%a2%83%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Exposure and rumination training (information\/physical\/situation)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Expose fear information, physical sensations, and scenarios within a safe framework, and practice stopping the repetitive verification process.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1458%e8%af%be%ef%bc%9a%e5%bb%b6%e8%bf%9f%e6%8b%85%e5%bf%a7%e4%b8%8e%e6%8b%85%e5%bf%a7%e6%97%b6%e6%ae%b5%e8%ae%be%e7%bd%ae\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Delayed Concern and Concern Period Setting<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">By temporarily storing worries in fixed time periods, the 24\/7 workload is reduced and fatigue is combated.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1459%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%bb%ba%ef%bc%9a%e8%af%bb%e5%bf%83%e3%80%81%e8%bf%87%e5%ba%a6%e6%a6%82%e5%8c%96%e4%b8%8e%e9%9d%9e%e9%bb%91%e5%8d%b3%e7%99%bd\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Cognitive Reconstruction: Mind Reading, Overgeneralization, and Black-and-White Thinking<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A three-step correction method\u2014evidence-substitution-experiment\u2014is used to address high-frequency cognitive biases.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1460%e8%af%be%ef%bc%9a%e5%91%bc%e5%90%b8%e6%94%be%e6%9d%be%e4%b8%8e%e9%99%8d%e4%bd%8e%e8%ad%a6%e8%a7%89%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Breathing relaxation and reducing alertness<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Prolonged exhalation and body scans reduce sympathetic activation and alleviate somatization anxiety.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1461%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%e4%b8%8e%e6%b3%a8%e6%84%8f%e5%8a%9b%e7%81%b5%e6%b4%bb%e6%80%a7%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Mindfulness and Attention Flexibility Training<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Train your ability to detach yourself from symptoms and thoughts, and enhance your engagement and flexibility in the present moment.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1462%e8%af%be%ef%bc%9a%e8%a1%8c%e4%b8%ba%e6%bf%80%e6%b4%bb%e4%b8%8e%e4%bb%b7%e5%80%bc%e5%af%bc%e5%90%91%e7%94%9f%e6%b4%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Behavioral activation and value-oriented life<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Rebuild daily engagement through small goals and valuable activities, reducing avoidance and maintenance.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1463%e8%af%be%ef%bc%9a%e7%9d%a1%e7%9c%a0%e4%b8%8e%e6%98%bc%e5%a4%9c%e8%8a%82%e5%be%8b%e5%af%b9%e5%81%a5%e5%ba%b7%e7%84%a6%e8%99%91%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">The impact of sleep and circadian rhythms on health anxiety<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A stable sleep schedule reduces nighttime alertness and the accumulation of worries the next day, combined with a low-stimulation bedtime ritual.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1464%e8%af%be%ef%bc%9a%e9%a5%ae%e9%a3%9f%e3%80%81%e5%92%96%e5%95%a1%e5%9b%a0%e4%b8%8e%e7%97%87%e7%8a%b6%e6%84%9f%e5%8f%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Diet, caffeine, and symptom experience<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Identify the effects of stimuli and blood glucose fluctuations on physical sensations such as palpitations and digestive discomfort.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1465%e8%af%be%ef%bc%9a%e8%bf%90%e5%8a%a8%e4%b8%8e%e8%ba%ab%e4%bd%93%e5%ae%89%e5%85%a8%e6%84%9f%e7%9a%84%e5%bb%ba%e7%ab%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Exercise and the establishment of a sense of physical security<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Rebuild confidence in your body\u2019s functions through low-to-moderate intensity aerobic and strength training.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1466%e8%af%be%ef%bc%9a%e5%8c%bb%e6%82%a3%e5%8d%8f%e4%bd%9c%e4%b8%8e%e9%9a%8f%e8%ae%bf%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Doctor-patient collaboration and follow-up plan<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Clearly define the schedule and objectives for follow-up visits to avoid unnecessary additional or duplicate tests.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1467%e8%af%be%ef%bc%9a%e6%a3%80%e6%9f%a5%e7%bb%93%e6%9e%9c%e7%9a%84%e8%a7%a3%e8%af%bb%e4%b8%8e%e5%a4%8d%e7%9b%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Interpretation and review of inspection results<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Distinguish the meaning of &quot;negative result does not mean missed diagnosis&quot; and develop a structured review template.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1468%e8%af%be%ef%bc%9a%e7%9b%91%e6%b5%8b%e8%be%b9%e7%95%8c%ef%bc%9a%e9%a2%91%e6%ac%a1%e4%b8%8e%e6%97%b6%e9%97%b4%e7%9b%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Monitoring Boundaries: Frequency and Time Box<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Set upper limits for self-monitoring of body temperature, pulse, blood pressure, etc., to prevent monitoring addiction.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1469%e8%af%be%ef%bc%9a%e5%8c%bb%e5%ad%a6%e6%96%87%e7%ab%a0%e4%b8%8e%e7%a4%be%e5%aa%92%e4%bf%a1%e6%81%af%e7%9a%84%e7%ad%9b%e9%80%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Filtering medical articles and social media information<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Master the hierarchy of evidence and the credibility of its sources, and reject sensationalist headlines.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1470%e8%af%be%ef%bc%9a%e5%8f%af%e7%a9%bf%e6%88%b4%e8%ae%be%e5%a4%87%e6%95%b0%e6%8d%ae%e7%9a%84%e4%bd%bf%e7%94%a8%e8%be%b9%e7%95%8c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Boundaries of Wearable Device Data Use<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Use trends rather than individual points as a reference to avoid score anxiety and over-interpretation.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1471%e8%af%be%ef%bc%9a%e7%97%87%e7%8a%b6%e6%97%a5%e8%ae%b0%e7%9a%84%e7%a7%91%e5%ad%a6%e8%ae%b0%e5%bd%95%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Scientific recording method of symptom diary<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Focusing on functionality, context, and emotion rather than minute-level sensations makes it easier to discover patterns and progress.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1472%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Relapse warning signs and early response<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Create a personalized warning list and a three-step action card to slow down and seek help as early as possible.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1473%e8%af%be%ef%bc%9a%e5%85%b1%e7%97%85%e5%a4%84%e7%90%86%ef%bc%9a%e7%84%a6%e8%99%91-%e6%8a%91%e9%83%81-%e5%bc%ba%e8%bf%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Comorbidity management: anxiety\/depression\/obsessive-compulsive disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Clearly identify the amplifying effect of comorbidity pathways on health anxiety and prioritize interventions accordingly.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1474%e8%af%be%ef%bc%9a%e7%89%b9%e6%ae%8a%e4%ba%ba%e7%be%a4%ef%bc%9a%e9%9d%92%e5%b0%91%e5%b9%b4%e4%b8%8e%e8%80%81%e5%b9%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Special populations: teenagers and the elderly<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Adjust the training method according to the cognitive style and medical habits at different stages.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1475%e8%af%be%ef%bc%9a%e7%89%b9%e6%ae%8a%e6%83%85%e5%a2%83%ef%bc%9a%e5%ad%95%e6%9c%9f%e4%b8%8e%e4%ba%a7%e5%90%8e\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Special Circumstances: Pregnancy and Postpartum<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Under medical guidance, address the physical sensations and anxieties caused by physiological changes to protect the safety of mothers and babies.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1476%e8%af%be%ef%bc%9a%e9%a9%be%e9%a9%b6%e4%b8%8e%e9%ab%98%e9%a3%8e%e9%99%a9%e4%bd%9c%e4%b8%9a%e7%9a%84%e5%ae%89%e5%85%a8%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Safety strategies for driving and high-risk operations<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Establish a self-inspection checklist and alternative plans to avoid concerns about performing high-risk operations during peak periods.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1477%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e7%94%9f%e6%b4%bb%e4%b8%ad%e7%9a%84%e7%95%8c%e9%99%90%e4%b8%8e%e8%87%aa%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Boundaries and self-protection in social life<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">When faced with &quot;advice and intimidation,&quot; set boundaries and protect yourself with facts and rules.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1478%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e4%b8%8e%e6%80%a5%e6%80%a7%e5%8a%a0%e9%87%8d%e7%9a%84%e5%ba%94%e5%af%b9%e6%b5%81%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Crisis and Acute Exacerbation Response Process<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Prepare emergency contacts, medical routes, and stabilization techniques to reduce peak damage.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1479%e8%af%be%ef%bc%9a%e9%98%b6%e6%ae%b5%e6%80%a7%e7%9b%ae%e6%a0%87%e4%b8%8e%e7%96%97%e6%95%88%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Interim goals and efficacy assessment<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">With functional recovery as the core indicator, we regularly review and fine-tune the plan.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac1480%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86%e4%b8%8e%e9%95%bf%e6%9c%9f%e6%94%af%e6%8c%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Self-management and long-term support for illness anxiety disorder<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Integrate cognition, exposure, mindfulness, and lifestyle, and maintain long-term support with family and professional assistance.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d-%e5%af%b9%e7%96%be%e7%97%85%e7%9a%84%e5%bc%ba%e7%83%88%e6%81%90%e6%83%a7-%c2%b7-%e4%bc%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Traditional Themed Mandalas (Supplementary Course)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Strengthen mind-body regulation and concentration through image-based calming exercises.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/en\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d-%e5%af%b9%e7%96%be%e7%97%85%e7%9a%84%e5%bc%ba%e7%83%88%e6%81%90%e6%83%a7-%c2%b7-%e8%af%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Assessment of the course &quot;Illness Anxiety Disorders&quot; (Lessons 1441-1480)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Note: This content is for self-understanding and training purposes only and is not a substitute for professional medical diagnosis and emergency treatment. If red flag symptoms or significant functional impairment occur, please seek medical attention in person immediately and follow professional advice.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12597","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=12597"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12597\/revisions"}],"predecessor-version":[{"id":29097,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/12597\/revisions\/29097"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=12597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}