{"id":13466,"date":"2025-11-17T18:30:18","date_gmt":"2025-11-17T18:30:18","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13466"},"modified":"2026-01-15T22:19:45","modified_gmt":"2026-01-15T22:19:45","slug":"%e7%ac%ac304%e8%af%be%ef%bc%9a%e6%8e%a5%e7%ba%b3%e6%b3%a2%e5%8a%a8%e6%81%a2%e5%a4%8d%e7%9a%84%e7%9c%9f%e5%ae%9e%e8%8a%82%e5%a5%8f","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/%e7%ac%ac304%e8%af%be%ef%bc%9a%e6%8e%a5%e7%ba%b3%e6%b3%a2%e5%8a%a8%e6%81%a2%e5%a4%8d%e7%9a%84%e7%9c%9f%e5%ae%9e%e8%8a%82%e5%a5%8f\/","title":{"rendered":"Lesson 304: Embracing the True Rhythm of &quot;Wave Recovery&quot;"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif;line-height:1.8; color:#333;\"><\/p>\n<h3 style=\"text-align:center; margin-bottom:20px;\">Lesson 304: Embracing the True Rhythm of &quot;Wave Recovery&quot;<\/h3>\n<p><strong>Duration:<\/strong>70 minutes<\/p>\n<p><!-- ==================== \u7b2c1\u90e8\u5206\uff1a\u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0 \u00b7 200\u2013250\u5b57\uff09 ==================== --><\/p>\n<p><strong>Topic Introduction (Overview):<\/strong><\/p>\n<p>\nDuring the recovery process from major depressive disorder, many people experience a sense of confusion: &quot;Why was I feeling better yesterday, but I&#039;m feeling worse again today?&quot;\u201c<br \/>\nIn fact, recovery from depression is never a linear progression, but rather...<br \/>\n<strong>Good \u2194 Bad \u2194 Okay \u2194 Pulled back \u2194 Better<\/strong><br \/>\nThe fluctuation rhythm.  <\/p>\n<p>This fluctuation is not a &quot;failure,&quot; but a normal process in which the brain, nervous system, and body gradually rebuild stability.<br \/>\nNerve recovery is like a tide:<br \/>\nIt will rise, it will fall;<br \/>\nWe will move forward, and we will also turn back temporarily.  <\/p>\n<p>The more you treat fluctuations as abnormal, the easier it is to fall into self-blame and panic;<br \/>\nThe more you accept the existence of fluctuations, the more you can maintain your strength in every &quot;downturn&quot; and stop mistaking temporary lows for a relapse.  <\/p>\n<p>This lesson will guide you through understanding the neural mechanisms behind fluctuation recovery.<br \/>\nHelp you create a &quot;fluctuation map&quot;<br \/>\nAnd learn the care methods for the rising, stagnant, and declining phases.<br \/>\nOnce you can accept the true pace of recovery, you will see:<br \/>\n<strong>You haven&#039;t returned to the starting point; instead, you&#039;re spiraling upwards.<\/strong>\n<\/p>\n<p><!-- ==================== AI\u5fc3\u7406\u5bf9\u8bdd ==================== --><\/p>\n<h3 style=\"margin-top:28px; margin-bottom:8px;\">\u25b2 AI Interaction: Where am I on my recovery curve right now?<\/h3>\n<p>Enter your recent status, and AI will help you:<\/p>\n<p>\u2460 Determine if you are in an &quot;upward trend\/stable period\/downward trend\/slight decline period&quot;.\u201c<\/p>\n<p>\u2461 Analyze why your body and nervous system fluctuate.<\/p>\n<p>\u2462 Tell you the most suitable care method for your current stage.<\/p>\n<p>\u2463 Provide a &quot;small, stable plan that can be implemented within three days&quot;.<\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">Psychological Q&amp;A<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"        display: none;        margin-top: 20px;        border: 1px solid #F5DEB3;        padding: 8px;        background: white;        max-width: 750px;        border-radius: 30px;        box-shadow: 0 2px 10px rgba(0,0,0,0.05);    \">\n        <div id=\"chat-window\" style=\"            height: 300px;            overflow-y: auto;            background: #ffffff;            padding: 8px;            border: 1px solid #ddd;            white-space: pre-wrap;            font-size: 16px;            border-radius: 30px;        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d Enter your question...\" style=\"                width: 95%;                height: 60px;                border-radius: 20px;                padding: 8px;                font-size: 15px;                border: 1px solid #F5DEB3;            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"                margin-top: 3px;                padding: 8px 16px;                background-color: #F0F8FF;                color: #2C003E;                border: none;                border-radius: 20px;                font-size: 14px;                cursor: pointer;            \">send<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"    margin-top: 8px;    padding: 8px 16px;    background-color: #e1ffe1;    color: #333;    border: none;    border-radius: 20px;    font-size: 14px;    cursor: pointer;\">\ud83d\udcbe Save records<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe Saving, please wait...<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"0ea9c359c5\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"0ea9c359c5\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p><!-- ==================== \u4e2d\u56fd\u8336\u996e ==================== --><\/p>\n<div style=\"margin-top:30px;\"><\/div>\n<h3>\u25cb Chinese Tea Drinks: Osmanthus Longjing Tea for Relaxation and Stress Relief<\/h3>\n<p><strong>Recommended reasons:<\/strong>Longjing tea is refreshing and invigorating without being overly stimulating; osmanthus soothes chest tightness and stagnation, making it especially suitable for &quot;chest tightness and emotional stagnation caused by fluctuations during the recovery period.&quot; It helps keep the mind gentle even during periods of emotional turmoil.<\/p>\n<p><strong>practice:<\/strong>Steep 3g of Longjing tea leaves and a few osmanthus flowers in 80\u00b0C hot water for 3\u20135 minutes. Enjoy slowly as you like.<\/p>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; max-width:800px;\"><\/audio>\r\n          <div id=\"arttao-tts-status\" style=\"font-size:13px; margin-top:6px; color:#F7FFFF;\"><\/div>\r\n        <\/div>\n\r\n        <details class=\"arttao-tts-accordion\" style=\"margin: 20px 0;\">\r\n            <summary>Lesson 304: Accepting the True Rhythm of Fluctuation Recovery (Click to listen, read\/view content)<\/summary>\r\n            <div class=\"arttao-tts-source-content\">\r\n                <p>Many people fall into a hidden trap during recovery: when their condition relapses, they doubt whether all their previous efforts have been in vain. But true recovery is never a straight upward line; it&#039;s a fluctuating rhythm. Mood improvement, brief dips, and eventual stabilization are all part of the nervous system&#039;s process of relearning safety and adaptation. Interpreting fluctuations as failures will only lead to extra self-blame and fear with each ups and downs. What&#039;s truly needed is to learn to recognize the meaning of these fluctuations. Fluctuations during recovery often don&#039;t represent deterioration, but rather a natural adjustment as the system attempts to handle higher workloads or expand its scope. The first step is to stop defining overall progress by a single moment. Today&#039;s low point doesn&#039;t negate past improvements, just as fatigue doesn&#039;t negate increased physical strength. The second step is to observe the range of the fluctuations, not their existence. You can ask yourself if this fluctuation is shorter than before, if you&#039;re recovering faster, and if you still retain basic self-care abilities\u2014these are all signs of progress. The third step is to proactively slow down during periods of fluctuation, rather than forcibly trying to catch up. Allow yourself to reduce workload during low points, return to your basic rhythm, and let the system adjust within a safe range. True, stable recovery isn&#039;t the absence of fluctuations, but rather the cessation of being dictated by them. Finally, remember that the pace of recovery is individualized; it requires patience, flexibility, and respect. When you stop demanding linear improvement from yourself and instead embrace the ups and downs, inner tension will significantly decrease, and stability gradually forms within this relaxed state.<\/p>\n\r\n            <\/div>\r\n        <\/details>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb An Ding Food Therapy - Honey and Walnut Pancakes (ID304)<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>During periods of fluctuating recovery rhythms, the body needs nourishment that provides energy without being overstimulating. Honey offers gentle, consistent sweetness, walnuts nourish the brain and nervous system, and the soft texture of the pancakes brings calm and satisfaction. This nourishing dish is ideal after emotional ups and downs, helping the body feel supported again and reminding you that you don&#039;t need to fight the fluctuations but rather allow your rhythm to stabilize naturally.<\/p>\n<div>\n    <span class=\"medit-tag\">Fluctuation recovery<\/span><br \/>\n    <span class=\"medit-tag\">Rhythm Adjustment<\/span><br \/>\n    <span class=\"medit-tag\">Gentle nourishing<\/span>\n  <\/div>\n<div class=\"medit-btns\">\n    \n<section class=\"cbook1-wrap\">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">Open Recipe<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">304-feng-tang-he-tao-jian-bing<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">return<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\n<html lang=\"zh-CN\">\n<head>\n<meta charset=\"UTF-8\">\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\n<title>\u52a0\u62ff\u5927\u67ab\u6811\u996e\u98df \u00b7 \u67ab\u7cd6\u6838\u6843\u714e\u997c\uff08ID 304\uff09<\/title>\n<style>\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\n  .diet-wrap h3{margin:10px 0 8px;}\n  .diet-wrap h4{margin:14px 0 6px;}\n  .diet-note{font-size:0.92em;color:#666;}\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\n  .diet-list{margin:0;padding-left:18px;}\n<\/style>\n<\/head>\n<body>\n<div class=\"diet-wrap\">\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\n<h3>\u25c9 Maple Walnut Pancakes<\/h3>\n<p>Whole-wheat batter with chopped walnuts and a touch of maple syrup creates a soft, nutty and fragrant dish. Perfect for weekend brunch, it&#039;s a great way to boost your intake of high-quality fats and fiber.<\/p>\n<p class=\"diet-note\"><span class='diet-tag'>Nutty aroma<\/span> <span class='diet-tag'>Whole wheat high fiber<\/span> <span class='diet-tag'>Vibrant Brunch<\/span><\/p>\n<h4>1. Recommended dishes and reasons<\/h4>\n<div class=\"diet-card\">\n<p><strong>Recommended dishes:<\/strong>Maple Walnut Pancakes (ID 125)<\/p>\n<p><strong>Recommended reasons:<\/strong>The stable energy combination of whole grains and nut lipids provides both great taste and nutrition.<\/p>\n<\/div>\n<h4>2. Recipe and Method<\/h4>\n<div class=\"diet-grid\">\n<div class=\"diet-card\"><p><strong>Ingredients (Serves 1\u20132):<\/strong><\/p><ul class=\"diet-list\">\n<li>120g whole wheat flour<\/li>\n<li>1 egg<\/li>\n<li>180 ml milk\/plant milk<\/li>\n<li>35 g chopped walnuts<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1\u20132 teaspoons maple syrup<\/li>\n<li>a pinch of salt<\/li>\n<li>A little oil (for frying)<\/li><\/ul><\/div>\n<div class=\"diet-card\"><p><strong>practice:<\/strong><\/p><ol class=\"diet-list\">\n<li>Mix batter until smooth and stir in chopped walnuts; let stand for 5 minutes.<\/li>\n<li>Heat a little oil in a frying pan over medium-low heat for 2 minutes on each side.<\/li>\n<li>Serve with a little maple syrup.<\/li><\/ol><\/div><\/div>\n<h4>3. Eating rituals<\/h4>\n<div class=\"diet-card\">\n<p>Paired with fruit and yogurt for a more balanced meal.<\/p>\n<p>Chew slowly and enjoy the crispy aroma of the nuts.<\/p>\n<p>Record how long you feel full and energetic.<\/p><\/div>\n<h4>4. Experience Record<\/h4>\n<div class=\"diet-card\"><ol class=\"diet-list\">\n<li>Physical sensation (refreshing\/full\/stable).<\/li>\n<li>Post-meal mental and digestive scores.<\/li>\n<li>Record portion sizes and daily fruit, vegetable, and whole grain intake.<\/li>\n<\/ol><\/div>\n<h4>5. Tutorial Video (approximately 2\u20135 minutes)<\/h4>\n<div class=\"diet-card\">\n<p><strong>\u25c9 Video Title:<\/strong>Maple Walnut Pancakes \u00b7 Soft and Nutty<\/p>\n<video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\n<source src=\"https:\/\/example.com\/videos\/feng-tang-he-tao-jian-bing.mp4\" type=\"video\/mp4\">Your browser does not support video playback.\n<\/video><\/div>\n<h4>6. Precautions<\/h4>\n<div class=\"diet-card diet-note\"><ul class=\"diet-list\">\n<li>Those with nut allergies can skip the walnuts.<\/li>\n<li>Those who need to control sugar intake should reduce the amount of maple syrup used.<\/li>\n<li>Those with gluten intolerance can substitute oat flour\/gluten-free flour.<\/li><\/ul><p><em>hint:<\/em>Diet therapy is daily care and does not replace individualized medical treatment.<\/p><\/div>\n\n<\/div>\n<\/body>\n<\/html>\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n  <\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb Chinese Calligraphy - Clerical Script - Lesson 304 Writing Practice Suggestions<\/h3>\n<p><strong>Written words:<\/strong>Overcoming strength with gentleness, maintaining balance and achieving harmony<\/p>\n<p><strong>In-depth analysis:<\/strong><\/p>\n<p>\nWhen faced with fluctuations in life, it&#039;s easy to overexert oneself and try to suppress these fluctuations. The lines of the clerical script are straight and substantial, yet not rigid, making it ideal for experiencing a strength within gentleness. Writing with softness to overcome hardness is practicing responding to fluctuations without confrontation; writing with moderation and harmony reminds oneself to return to the center, maintaining a rhythm that is neither excessive nor off-target. Through writing, the body experiences that stability comes not from strain, but from balance.\n<\/p>\n<p><strong>Key points for writing:<\/strong><\/p>\n<ul style=\"padding-left:18px;line-height:1.8;font-size:15px;\">\n<li><strong>Horizontal strokes are level:<\/strong>Maintaining a consistent length and speed in horizontal strokes symbolizes emotional balance.<\/li>\n<li><strong>Mild start-up and recovery:<\/strong>Avoid abrupt or forceful strokes; allow each stroke to transition naturally.<\/li>\n<li><strong>Centered structure:<\/strong>Pay attention to the central axis position of the characters to help your inner self return to the center.<\/li>\n<li><strong>A leisurely pace:<\/strong>Speed is not the priority; allow the writing to unfold naturally.<\/li>\n<\/ul>\n    <style>\n      .toggle-btn-outline {\n        display: inline-block;\n        padding: 4px 18px;\n        background: transparent;\n        color: #333;\n        border: 1px solid #999;\n        border-radius: 8px;\n        font-size: 14px;\n        cursor: pointer;\n        margin: 20px auto;\n      }\n      .thumb-grid {\n        display: flex;\n        flex-wrap: wrap;\n        justify-content: center;\n        gap: 8px;\n        margin-top: 20px;\n      }\n      .thumbnail {\n        width: 70px;\n        height: 70px;\n        border-radius: 8px;\n        border: 2px solid #ccc;\n        cursor: pointer;\n        transition: border-color 0.2s;\n        object-fit: cover;\n      }\n      .thumbnail:hover {\n        border-color: #888;\n      }\n      #mainViewer_25_32 {\n        display: none;\n        margin-top: 20px;\n        text-align: center;\n      }\n      #mainImage_25_32 {\n        width: 800px;\n        max-width: 100%;\n        border: 2px solid #aaa;\n        border-radius: 10px;\n        margin-top: 10px;\n      }\n      .download-btn {\n        display: inline-block;\n        margin-top: 12px;\n        padding: 8px 16px;\n        background: #4caf50;\n        color: white;\n        text-decoration: none;\n        border-radius: 6px;\n        font-size: 14px;\n      }\n    <\/style>\n<div style=\"text-align:center;\">\n  <button class=\"toggle-btn-outline\" id=\"toggleBtn_25_32\" onclick=\"toggleMandalaV3_6_25_32()\">Watch a calligraphy exhibition<\/button>\n<\/div>\n\n<div id=\"mainViewer_25_32\" style=\"display:none; margin-top: 20px; text-align: center;\">\n  <div class=\"thumb-grid\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu25.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu25.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu26.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu26.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu27.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu27.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu28.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu28.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu29.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu29.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu30.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu30.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu31.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu31.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu32.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_25_32( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu32.png' )\">\n      <\/div>\n  <div>\n    <img id=\"mainImage_25_32\" src=\"\">\n    <br>\n    <a id=\"downloadLink_25_32\" class=\"download-btn\" href=\"#\" download> Download current image<\/a>\n  <\/div>\n\n<\/div>\n\n<script>\nfunction toggleMandalaV3_6_25_32() {\n  const viewer = document.getElementById('mainViewer_25_32');\n  const toggleBtn = document.getElementById('toggleBtn_25_32');\n  \n  if (viewer.style.display === 'none' || viewer.style.display === '') {\n    viewer.style.display = 'block';\n    toggleBtn.textContent = '\u8fd4\u56de';\n  } else {\n    viewer.style.display = 'none';\n    toggleBtn.textContent = '\u89c2\u770b\u4e66\u6cd5\u5c55\u793a';\n  }\n}\n\nfunction showMandalaV3_6_25_32(src) {\n  const mainImg = document.getElementById('mainImage_25_32');\n  const downloadBtn = document.getElementById('downloadLink_25_32');\n  mainImg.src = src;\n  downloadBtn.href = src;\n}\n<\/script>\n\n\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>Image Healing: Guided Mandala Viewing 304<\/h3>\n<p>Please choose a set of mandala images with a clear sense of rhythm and progressive layers to view. First, stay in the center and feel a stable presence, then slowly move outwards following the changes in the pattern. When you notice the repetition and loop of the rhythm, remind yourself that restoration itself is also a process, with ups and downs, but always within a bearable range.<\/p>\n<\/div>\n<p>The repetitive structure and gentle variations of a mandala help the brain accept non-linear processes, allowing you to maintain a sense of wholeness and continuity amidst fluctuations.<\/p>\n<p>\u25c9 Gaze at the mandala twice, while taking deep breaths.<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer304\" data-btn=\"mandalaBtn304\" id=\"mandalaBtn304\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">Healing Animation<\/a><\/div><div id=\"mandalaPlayer304\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art304.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 304\" \/><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p><!-- ==================== \u7ed8\u753b\u5f15\u5bfc ==================== --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">Lesson 304: My &quot;Fluctuation Recovery Curve&quot; Drawing Exercise<\/h3>\n<p><strong>Purpose:<\/strong>It lets you see that you are not returning to the starting point, but moving forward.<\/p>\n<p><strong>step:<\/strong><\/p>\n<p>\u2460 Draw a wavy line from left to right on the paper.<\/p>\n<p>\u2461 Mark your mood over the past few days: rising point, falling point, and stable point.<\/p>\n<p>\u2462 Next to each point of decline, write: This is normal fluctuation.<\/p>\n<p>\u2463 Write a sentence next to each point of ascent: I am moving forward.<\/p>\n<p>\u2464 Finally, draw a small arrow at the end of the wavy line to symbolize that &quot;the direction forward is always there&quot;.<\/p>\n<\/div>\n<p style=\"color:#a00;\">Please log in before submitting your drawings and feelings.<\/p>\n<p><!-- ==================== \u65e5\u5fd7\u5f15\u5bfc ==================== --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"304\">\n<h3>\u25cb 304. Log Guidance<\/h3>\n<p>\u2460 What shape does my recent mood curve look like?<\/p>\n<p>\u2461 What fluctuations made me mistakenly believe that &quot;I have failed again&quot;?<\/p>\n<p>\u2462 What are the real reasons behind these fluctuations? (Fatigue\/Sleep\/Stress\/Physiological changes)<\/p>\n<p>\u2463 How can I take care of myself on &quot;slippery days&quot;?<\/p>\n<p>\u2464 Write a sentence to support yourself: Fluctuations are not a cessation, but a rhythm.<\/p>\n<\/div>\n<p style=\"text-align:center;color:#a00;\">Please log in to use.<\/p>\n<p><!-- ==================== \u7ed3\u675f\u8bed ==================== --><\/p>\n<p style=\"text-align:center; font-size:16px; color:#555; margin-top:30px; margin-bottom:30px;\">\nYour recovery is not a reversal, but rather an advance with ups and downs.\n<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7b2c304\u8bfe\uff1a\u63a5\u7eb3\u201c\u6ce2\u52a8\u6062\u590d\u201d\u7684\u771f\u5b9e\u8282\u594f \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a \u5728\u91cd\u6027\u6291\u90c1\u969c\u788d\u7684\u6062\u590d\u8fc7\u7a0b\u4e2d\uff0c\u8bb8\u591a\u4eba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13466","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/13466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=13466"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/13466\/revisions"}],"predecessor-version":[{"id":17508,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/13466\/revisions\/17508"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=13466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}