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<\/figure>\n\n\n\ns-9:Major depressive episode<\/strong><\/a><\/p>\n\n\n\n s-10. persistent depressive disorder<\/strong><\/a> This course focuses on long-term, low-intensity, but persistent depression, helping you understand its hidden nature and impact on your life. It also provides methods for cognitive restructuring and daily rhythm adjustment, allowing you to gradually increase your energy levels and learn to find the power of recovery through perseverance.<\/p>\n\n\n\n s-11:Bipolar-related depressive features<\/strong><\/a><\/p>\n\n\n\n This course will help you understand the differences between bipolar depression and unipolar depression, and help you understand the patterns of mood swings. It will also teach you how to monitor your mood rhythms, learn how to balance your daily routine and self-regulate, and provide supportive tools for long-term treatment and stability.<\/p>\n\n\n\n s-12:Seasonal affective disorder<\/strong><\/a><\/p>\n\n\n\n This course helps you understand the low mood, decreased energy, and loss of interest that characterize the changing seasons. It provides strategies for adjusting light intensity, exercise, and improving your daily routine, supporting you to alleviate symptoms and build resilience through self-help and environmental adjustments.<\/p>\n\n\n\n s-13: Mood dysregulation disorder<\/a><\/p>\n\n\n\n S-14: Synchronous anxiety disorder in depression<\/a><\/p>\n\n\n\n This course helps you identify the complex feelings that arise when depression and anxiety intersect, such as insomnia, worry, and fatigue. It offers a two-way approach, encompassing relaxation and breathing exercises, as well as cognitive regulation and lifestyle adjustments, to support comprehensive improvement.<\/p>\n\n\n\n S-15: Mood-Reactive Depression<\/a><\/p>\n\n\n\n Focusing on the lows and feelings of loss triggered by external events, this course helps you understand your sensitivities and coping patterns. It also provides emotional journaling, self-care, and supportive thinking exercises, gradually building adaptability and resilience to change.<\/p>\n\n\n\n S-16: Emotional Coping Disorder<\/a><\/p>\n\n\n\n This course explores depressive experiences caused by life events and inadequate coping with stress, helping you identify vulnerable situations. It will guide you in learning adaptive strategies, problem-solving methods, and the use of social support to rebuild positive energy in the face of challenges.<\/p>\n\n\n\n
Gain a deeper understanding of the core symptoms of major depression, including persistent low mood, loss of interest, and impaired functioning. This course helps you identify warning signs, learn self-revitalization and sleep regulation techniques, and highlight when to seek professional support, laying a solid foundation for recovery.<\/p>\n\n\n\n![\"\"](\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/04\/EaI\u00bcIo_601103595_AIA\u00a8oAi\u00b5AA\u00aeo\u00a2\u00b7CAEoO\u00b5EIOA-1-1024x734.jpg\")
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Focus on patterns of difficulty regulating emotions and frequent outbursts, and understand their impact on interpersonal relationships and self-image. This course will teach you breathing, mindfulness, and emotional expression techniques, gradually cultivating a sense of stability and rebuilding connections and trust with others.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n