{"id":6810,"date":"2025-06-28T00:22:09","date_gmt":"2025-06-28T00:22:09","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6810"},"modified":"2025-07-26T16:38:01","modified_gmt":"2025-07-26T16:38:01","slug":"a2-what-is-psychological-anxiety","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/a2-%e4%bb%80%e4%b9%88%e6%98%af%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"A2. What is psychological anxiety?"},"content":{"rendered":"<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:49px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-1. <strong>What is normal &quot;anxiety&quot;?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group13_16\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Listen to the test and Q&amp;A\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part13.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part14.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            English reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part15.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part16.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanish reading\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group13_16\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group13_16\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 If playback is interrupted, please wait a moment... Buffering.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group13_16');                        var show=document.getElementById('show_arttao_psych_answer_tts_group13_16');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group13_16');                        var box=document.getElementById('player_arttao_psych_answer_tts_group13_16');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group13_16');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    return\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group13_16');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group13_16');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group13_16');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group13_16');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group13_16');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group13_16 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">Anxiety isn&#039;t a disease, but a universal psychological response. Just as pain alerts us to physical injury, anxiety is the mind&#039;s warning signal of potential danger. It can help us focus, prepare, and act; moderate anxiety can even improve performance. Only when anxiety reactions become frequent, intense, and persistent, even exceeding the perceived threat, can they develop into psychological distress. This course will help you distinguish between &quot;functional&quot; and &quot;pathological&quot; anxiety, understand the evolutionary significance, physiological basis, and psychological function of anxiety, and rebuild a positive understanding of anxiety, laying a scientific and gentle foundation for subsequent healing.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:50px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-2. <strong>What are the core characteristics of psychological anxiety problems?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group17_20\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Listen to the test and Q&amp;A\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part17.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part18.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            English reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part19.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part20.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanish reading\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group17_20\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group17_20\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 If playback is interrupted, please wait a moment... Buffering.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group17_20');                        var show=document.getElementById('show_arttao_psych_answer_tts_group17_20');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group17_20');                        var box=document.getElementById('player_arttao_psych_answer_tts_group17_20');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group17_20');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    return\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group17_20');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group17_20');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group17_20');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group17_20');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group17_20');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group17_20 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">When anxiety becomes a problem, it often shares common psychological and physiological characteristics: persistent worrying, catastrophic thinking, overreaction to uncertainty, avoidance behaviors, and noticeable physical reactions (such as palpitations, sweating, and insomnia). This course will help you identify the four core dimensions of anxiety: emotional experience, thought patterns, behavioral responses, and physiological activation. The course will provide multiple self-assessments to help you identify hidden anxiety signals, understand why you constantly worry, and why the more you try to control anxiety, the more anxious you become. It will also reveal how anxiety quietly affects our judgment, relationships, and daily lives.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-3.<strong> Common anxiety problems include?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group21_24\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Listen to the test and Q&amp;A\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part21.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part22.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            English reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part23.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part24.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanish reading\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group21_24\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group21_24\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 If playback is interrupted, please wait a moment... Buffering.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group21_24');                        var show=document.getElementById('show_arttao_psych_answer_tts_group21_24');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group21_24');                        var box=document.getElementById('player_arttao_psych_answer_tts_group21_24');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group21_24');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    return\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group21_24');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group21_24');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group21_24');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group21_24');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group21_24');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group21_24 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">Anxiety manifests in many forms, far more than a single emotion can encompass. Some people are extremely sensitive to social situations (social anxiety), others fear specific situations (such as riding in cars or at heights), and still others experience panic attacks without warning. This course systematically examines seven anxiety disorders: generalized anxiety, social anxiety, specific phobias, panic disorder, agoraphobia, separation anxiety, and selective mutism. Through clear clinical descriptions, example scenarios, and interactive questions, this course will help you clarify which anxiety type you may fall into and develop a more precise path to awareness.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-4. <strong>Psychological anxiety is an imbalance reaction of the &quot;body-mind system&quot;<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group25_28\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Listen to the test and Q&amp;A\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part25.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part26.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            English reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part27.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part28.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanish reading\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group25_28\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group25_28\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 If playback is interrupted, please wait a moment... Buffering.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group25_28');                        var show=document.getElementById('show_arttao_psych_answer_tts_group25_28');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group25_28');                        var box=document.getElementById('player_arttao_psych_answer_tts_group25_28');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group25_28');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    return\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group25_28');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group25_28');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group25_28');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group25_28');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group25_28');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group25_28 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">Anxiety doesn&#039;t just exist in the mind; it&#039;s a stress response involving the brain, nervous system, endocrine system, and muscular system. Even before an external threat occurs, the body already enters a &quot;fight or flight&quot; state, and this imbalance becomes a torment. This course will help you understand the mechanisms by which the sympathetic nervous system, cortisol, and attentional system contribute to anxiety, explaining why you experience constant muscle tension, difficulty sleeping, and hypervigilance. Through illustrations and experiential exercises, we&#039;ll help you not only understand anxiety cognitively but also learn to manage it physically.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:52px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/arttao.org\/en\/5-anxiety-issues-are-identifiable-and-treatable\/\" data-type=\"page\" data-id=\"6825\">A-<\/a>5. <strong>Anxiety issues are identifiable and treatable<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group29_32\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Listen to the test and Q&amp;A\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part29.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part30.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            English reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part31.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanese reading\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part32.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanish reading\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group29_32\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group29_32\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 If playback is interrupted, please wait a moment... Buffering.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group29_32');                        var show=document.getElementById('show_arttao_psych_answer_tts_group29_32');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group29_32');                        var box=document.getElementById('player_arttao_psych_answer_tts_group29_32');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group29_32');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    return\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group29_32');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group29_32');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group29_32');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group29_32');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group29_32');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group29_32 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">Anxiety isn&#039;t an incurable psychological battle; it&#039;s a process that can be identified, understood, managed, and even transformed. This course will help you transcend the fear of &quot;am I sick?&quot; and explore the plasticity of anxiety from a scientific perspective. We&#039;ll introduce a variety of proven therapeutic methods, such as cognitive restructuring, exposure therapy, mindfulness meditation, emotion writing, and physical relaxation techniques. You&#039;ll understand that healing isn&#039;t about &quot;eliminating anxiety,&quot; but about learning to live with it. At the end of the course, you&#039;ll be guided in developing a draft personal adjustment plan to prepare for further in-depth healing.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/Take-Care-Mood-Sticker-by-Dyanapyehchek.gif\" alt=\"\" class=\"wp-image-8015\" style=\"width:81px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n    <div style=\"max-width:600px; margin:auto; text-align:center; font-size:14px;'Microsoft YaHei', sans-serif;\">\n\n        <!-- \ud83d\udcd6 \u4e3b\u6309\u94ae -->\n        <button id=\"readingMainBtn\" style=\"padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#FFF4E0; color:#333; cursor:pointer;\">\n            \ud83d\udcd6 Read the test. Read the Q&amp;A\n        <\/button>\n\n        <!-- \ud83d\udcda \u9605\u8bfb\u9009\u9879 -->\n        <div id=\"readingOptions\" style=\"display:none; margin-top:20px;\">\n\t\t\n            <a href=\"https:\/\/arttao.org\/en\/1-what-is-normal-anxiety\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                1. What is normal anxiety? (Reading)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/en\/2-what-are-the-core-characteristics-of-psychological-anxiety-problems\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                2. Core Characteristics of Psychological Anxiety Problems (Reading)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/en\/common-anxiety-problems-include\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                3. What are some common anxiety problems? (Reading)\n            <\/a>\n\t\t\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/en\/4-psychological-anxiety-is-an-imbalance-reaction-of-the-body-and-mind-system\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                4. Psychological anxiety is an imbalanced response of the \u201cmind-body system\u201d (reading)\n            <\/a>\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/en\/5-anxiety-issues-are-identifiable-and-treatable\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                5. Anxiety Issues Are Identifiable and Treatable (Read)\n            <\/a>\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/en\/6-basic-conditions-for-overcoming-and-improving-anxiety\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                6. Basic Conditions for Overcoming and Improving Anxiety (Reading)\n            <\/a>\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/en\/a-preparation-for-anxiety-related-questions-before-psychological-testing\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                7. 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