{"id":7051,"date":"2025-06-29T21:37:44","date_gmt":"2025-06-29T21:37:44","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7051"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"h-2-%e6%88%90%e7%98%be%e7%9a%84%e6%9c%ac%e8%b4%a8%ef%bc%9a%e4%b8%ba%e4%ba%86%e9%80%83%e9%81%bf%e5%86%85%e5%9c%a8%e7%9a%84%e7%97%9b","status":"publish","type":"page","link":"https:\/\/arttao.org\/en\/h-2-%e6%88%90%e7%98%be%e7%9a%84%e6%9c%ac%e8%b4%a8%ef%bc%9a%e4%b8%ba%e4%ba%86%e9%80%83%e9%81%bf%e5%86%85%e5%9c%a8%e7%9a%84%e7%97%9b\/","title":{"rendered":"G-2. The Nature of Addiction: To Escape Inner Pain"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">When discussing addiction, we are easily attracted by its surface forms: alcoholism, gaming addiction, overeating, repeated browsing of mobile phones, being unable to extricate ourselves from a painful relationship... But when we really delve into its psychological mechanisms, we will find:<strong>The essence of addictive behavior is not &quot;indulging in pleasure&quot; but &quot;escaping unbearable pain&quot;<\/strong>Addiction is not an indulgence in the pursuit of pleasure, but a stress-induced avoidance strategy for deep-seated trauma, emptiness, loneliness, shame, fear, and other emotions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">1. Addictive behavior is not an overflow of desire, but an &quot;emotional painkiller&quot;<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-2-1\">\n            <h3>G-2-1. \u6210\u763e\u884c\u4e3a\u4e0d\u662f\u6b32\u671b\u6cdb\u6ee5\uff0c\u800c\u662f\u201c\u60c5\u7eea\u6b62\u75db\u5242\u201d<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Background music<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES70.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Many people mistakenly believe that addiction is a manifestation of &quot;poor self-control&quot; and &quot;indulgence of desires.&quot; However, in actual clinical practice, we often see the other side of the story:<strong>Addicts often feel shame, guilt, and even hatred for their behavior, yet they cannot stop.<\/strong>They know clearly that &quot;this is not good&quot;, but they just can&#039;t let it go.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">This is because,<strong>Addictive behaviors provide a quick, controllable &quot;emotional escape&quot;<\/strong>, like psychological painkillers. When a person faces unbearable internal emotions\u2014such as childhood trauma, emotional neglect, and lack of self-worth\u2014he may not be able to face these emotions directly and can only &quot;relieve&quot; the current discomfort through certain behaviors. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">When you are lonely, you overeat, not because you are really hungry, but because chewing replaces the expression of emotions;<\/li>\n\n\n\n<li class=\"has-small-font-size\">When you are anxious, you keep checking your phone, not to get information, but to divert your attention from &quot;internal pain&quot; to &quot;external stimulation&quot;;<\/li>\n\n\n\n<li class=\"has-small-font-size\">After being rejected, I became addicted to short videos, not because the content was exciting, but because I was trying to numb the shame and emptiness in my heart.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">This is the core mechanism of addiction:<strong>Not chasing happiness, but avoiding pain<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">The addict\u2019s brain: The reward system is hijacked by \u201cintrinsic pain\u201d<\/h2>\n\n\n<div 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Listen to the content<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 View content<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Background music<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES71.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">From the perspective of neural mechanisms, the brain of an addict is not &quot;particularly greedy for happiness&quot;;<strong>Oversensitivity to negative emotions and difficulty tolerating them<\/strong>The study showed that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">When in pain or emotionally depressed, the amygdala (associated with fear and alertness) in the brain is activated;<\/li>\n\n\n\n<li class=\"has-small-font-size\">To combat this discomfort, the brain seeks out \u201ccompensatory pathways\u201d\u2014access to dopamine reward pathways, such as consuming sugar, activating gambling, or social feedback systems;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Every time you experience emotional relief from a behavior, it strengthens that circuit, making it the default path the next time you encounter stress.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">therefore,<strong>Addictive behavior isn&#039;t a problem with the brain; it&#039;s the brain trying to survive.<\/strong>However, although this approach is effective in the short term, it cannot solve the root cause of the problem and instead forms a vicious cycle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">3. Five Typical \u201cInternal Pains\u201d Behind Addiction<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-2-3\">\n            <h3>G-2-3. \u6210\u763e\u80cc\u540e\u7684\u4e94\u79cd\u5178\u578b\u201c\u5185\u5728\u75db\u201d<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Background music<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES72.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Different addicts often have some kind of long-suppressed psychological trauma hidden behind them. The following are five common sources of pain in clinical practice:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>feeling of emptiness<\/strong><br>When people lack emotional connection and do not feel the value of existence, they will try to fill the void with intense stimulation, such as watching short videos, overeating, and shopping addiction.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>shame<\/strong><br>Individuals who have been belittled, suppressed, and denied since childhood often internalize the belief that &quot;I am not worthy of being loved&quot; and then use addictive behaviors to &quot;cover up&quot; this deep self-denial.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>loneliness<\/strong><br>Lack of a genuine network of understanding and empathy is especially common among those who have experienced broken relationships or childhood neglect. They may repeatedly fall into addiction to social media or pornography just to feel a sense of &quot;connection.&quot;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Feelings of powerlessness and loss of control<\/strong><br>When faced with chaos and anxiety in life or emotions, people will rebuild a sense of security through &quot;controllable behaviors&quot;, such as compulsive dieting, excessive fitness, and indulging in repetitive behaviors.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Disorders in emotional expression<\/strong><br>Individuals who are unable to verbalize their emotions, cry, or express anger may resort to addictive behaviors as an alternative outlet, such as self-harm, alcoholism, and excessive sexual activity.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">If these &quot;inner pains&quot; are not recognized, understood and healed, they will continue to drive the recurrence of external behaviors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">4. The Vicious Cycle of Addiction: Repression \u2192 Relief \u2192 Self-blame \u2192 Further Repression<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-2-4\">\n            <h3>G-2-4. \u6210\u763e\u7684\u6076\u6027\u5faa\u73af\uff1a\u538b\u6291\u3001\u7f13\u89e3\u3001\u81ea\u8d23\u3001\u66f4\u6df1\u538b\u6291<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Background music<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES73.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">A typical addiction cycle often goes like this:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Internal emotional pain (such as emptiness and shame)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Individuals don&#039;t know how to deal with it and turn to addictive behaviors<\/li>\n\n\n\n<li class=\"has-small-font-size\">A brief moment of pleasure or numbness, masking the pain<\/li>\n\n\n\n<li class=\"has-small-font-size\">The pleasure fades, accompanied by self-blame, shame, and a sense of loss of control<\/li>\n\n\n\n<li class=\"has-small-font-size\">These negative emotions reactivate the &quot;pain&quot; and enter the next round of addiction cycle<\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Without external interruptions (such as psychological support and healing work), this cycle will become deeper and deeper, and gradually form a kind of &quot;learned helplessness&quot;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">5. The beginning of healing: not &quot;quitting&quot;, but &quot;understanding the pain&quot;<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-2-5\">\n            <h3>G-2-5. \u7597\u6108\u7684\u5f00\u59cb\uff1a\u4e0d\u662f\u201c\u6212\u6389\u201d\uff0c\u800c\u662f\u201c\u7406\u89e3\u90a3\u4e2a\u75db\u201d<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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                                   <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Background music<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES74.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Many addicts want to &quot;quit&quot; as their first step, but before understanding the cause, forcibly stopping the behavior often leads to a relapse. A truly effective healing process requires the following steps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Awareness: Why do I have to do it?<\/strong><br>For example, &quot;I watch videos every time I have an argument&quot; may be due to my fear of losing control after an emotional outburst. Journaling, reflection, and psychological dialogue can help you transform automatic behaviors into conscious responses.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Naming: Speaking out about \u201cthat pain\u201d is not suppressing it<\/strong><br>Learning to describe your pain with words\u2014&quot;I feel empty,&quot; &quot;I feel ignored,&quot; &quot;I&#039;m disappointed in myself&quot;\u2014is the first step to breaking down shame and avoidance.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Alternative: Establish a new regulation resource system<\/strong><br>Addictive behaviors are replacements for old ways of regulating. We need to help the brain relearn healthy self-regulation methods, such as deep breathing, mindfulness meditation, artistic expression, and interpersonal support.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Accompanying: Healing requires emotional connection, not willpower<\/strong><br>The root of addictive behavior comes from a lack of relationships. Finding someone who truly understands you (such as a therapist or a supportive community) is more important than &quot;self-management.&quot;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u516d\u3001\u7ed3\u8bed\uff1a\u7a7f\u8d8a\u6210\u763e\uff0c\u624d\u80fd\u771f\u6b63\u9047\u89c1\u81ea\u5df1<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-2-6\">\n            <h3>G-2-6. \u7ed3\u8bed\uff1a\u7a7f\u8d8a\u6210\u763e\uff0c\u624d\u80fd\u771f\u6b63\u9047\u89c1\u81ea\u5df1<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" 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It&#039;s the pain we can&#039;t express, the part of ourselves we haven&#039;t learned to care for. Understanding addiction isn&#039;t about condemning or rejecting a behavior, but about drawing closer to ourselves, to those parts of ourselves that need to be seen and embraced.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">When we stop suppressing our emotions through behavior and instead bravely face the emotions themselves, addiction will lose its \u201creason for existence\u201d and self-healing will truly begin.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"G-2\" unit=\"41\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"G-2 \u6210\u763e\u7684\u672c\u8d28\uff1a\u4e3a\u4e86\u201c\u9003\u907f\u5185\u5728\u7684\u75db\u201d \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Please log in first to take the cognitive test before the psychological test.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u5728\u63a2\u8ba8\u6210\u763e\u95ee\u9898\u65f6\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u88ab\u5176\u8868\u9762\u5f62\u5f0f\u6240\u5438\u5f15\uff1a\u9157\u9152\u3001\u6c89\u8ff7\u6e38\u620f\u3001\u66b4\u996e\u66b4\u98df\u3001\u53cd\u590d\u5237\u624b\u673a\u3001\u65e0\u6cd5\u81ea\u62d4\u5730\u9677\u4e8e\u4e00\u6bb5\u75db\u82e6\u5173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7051","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/7051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/comments?post=7051"}],"version-history":[{"count":13,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/7051\/revisions"}],"predecessor-version":[{"id":29626,"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/pages\/7051\/revisions\/29626"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/en\/wp-json\/wp\/v2\/media?parent=7051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}