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'\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:40px;\"><\/div>\n<p>\u5728\u7ecf\u5386\u7d27\u7ef7\u7684\u793e\u4ea4\u573a\u666f\u540e\uff0c\u97f3\u4e50\u53ef\u4ee5\u50cf\u4e00\u4e2a\u6e29\u67d4\u7684\u8fc7\u6e21\u7a7a\u95f4\uff0c\u5e2e\u4f60\u4ece\u81ea\u6211\u5ba1\u5224\u56de\u5230\u547c\u5438\u4e0e\u8eab\u4f53\u3002<\/p>\n<p>\u8ba9\u65cb\u5f8b\u966a\u4f60\u91cd\u65b0\u56de\u987e\uff1a\u4f60\u5df2\u7ecf\u5c3d\u529b\u5728\u5f53\u4e0b\u505a\u51fa\u56de\u5e94\uff0c\u800c\u4e0d\u662f\u5b8c\u7f8e\u65e0\u7f3a\u7684\u8868\u6f14\u3002<\/p>\n<p>\u95ed\u4e0a\u773c\u775b\uff0c\u5141\u8bb8\u81ea\u5df1\u4e0d\u518d\u56de\u653e\u6bcf\u4e00\u53e5\u8bdd\uff0c\u800c\u662f\u4e13\u6ce8\u5728\u6b64\u523b\u97f3\u7b26\u7684\u8d77\u843d\u3002<\/p>\n<p>\u5f53\u97f3\u4e50\u7ed3\u675f\u65f6\uff0c\u4e5f\u7ed9\u81ea\u5df1\u4e00\u53e5\u80af\u5b9a\u7684\u8bc4\u4ef7\uff0c\u800c\u4e0d\u662f\u53c8\u4e00\u6b21\u8d23\u5907\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 20 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u97f5\u8212\u5c55\uff0c\u8eab\u5fc3\u4e5f\u968f\u4e4b\u6162\u6162\u6253\u5f00\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e949385fea9_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES20.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e949385fea9_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e949385fea9_audio');\n        const canvas = document.getElementById('audio_waveform_69e949385fea9_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \ud83c\udf75 \u4e1c\u65b9\u7597\u6108\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u8309\u8389\u82b1\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u8309\u8389\u82b1\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u8309\u8389\u82b1\u8336\u6e05\u9999\u67d4\u548c\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u793e\u4ea4\u540e\u6b8b\u7559\u7684\u7d27\u7ef7\u4e0e\u95f7\u95f7\u4e0d\u4e50\u3002\u82b1\u9999\u80fd\u8f7b\u5fae\u63d0\u632f\u60c5\u7eea\uff0c\u5374\u4e0d\u81f3\u4e8e\u9020\u6210\u8fc7\u5ea6\u5174\u594b\uff0c\u9002\u5408\u5728\u793e\u4ea4\u524d\u540e\u996e\u7528\uff0c\u5e2e\u52a9\u5e73\u8861\u5fc3\u60c5\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u53d63\u514b\u8309\u8389\u82b1\u8336\uff0c\u4ee580\u2103\u6c34\u51b2\u6ce12\uff5e3\u5206\u949f\uff0c\u8336\u6c64\u6e05\u900f\uff0c\u5efa\u8bae\u5c0f\u53e3\u6162\u996e\uff0c\u5728\u6bcf\u4e00\u53e3\u8336\u4e4b\u95f4\u505c\u987f\u7247\u523b\uff0c\u611f\u53d7\u7d27\u5f20\u7f13\u7f13\u6563\u5f00\u3002<\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u756a\u8304\u6885\u5b50\u51b7\u6c64\uff08ID20\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u60c5\u7eea\u95f7\u70ed\u6216\u601d\u7eea\u9ecf\u6ede\u7684\u9636\u6bb5\u9178\u751c\u800c\u6e05\u723d\u7684\u51b7\u6c64\u80fd\u5e2e\u52a9\u91cd\u65b0\u542f\u52a8\u611f\u5b98\u3002\u756a\u8304\u5bcc\u542b\u5929\u7136\u9178\u751c\u6709\u52a9\u4e8e\u63d0\u632f\u7cbe\u795e\u6885\u5b50\u7684\u5fae\u9178\u5219\u5e2e\u52a9\u7f13\u89e3\u5185\u5728\u90c1\u7ed3\u3002\u8fd9\u9053\u51b7\u6c64\u9002\u5408\u5728\u538b\u529b\u79ef\u7d2f\u6216\u708e\u70ed\u65f6\u996e\u7528\u5e2e\u52a9\u8eab\u4f53\u5728\u6e05\u723d\u4e2d\u6062\u590d\u6e05\u660e\u4e0e\u6d41\u52a8\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e05\u723d\u63d0\u632f<\/span><br \/>\n<span class=\"medit-tag\">\u7f13\u89e3\u90c1\u7ed3<\/span><br \/>\n<span class=\"medit-tag\">\u6062\u590d\u6d41\u52a8\u611f<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">20-tomato-plum-cold-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u756a\u8304\u6885\u5b50\u51b7\u6c64\uff08ID 20\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u756a\u8304\u6885\u5b50\u51b7\u6c64\uff08ID 20\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u8272\u6cfd\u7ea2\u4eae\u3001\u53e3\u611f\u9178\u751c\u7684\u201c\u89e3\u538b\u51b7\u6c64\u201d\u3002\u5229\u7528\u5b8c\u719f\u756a\u8304\u7684\u9c9c\u751c\u4e0e\u65e5\u672c\u6885\u5e72\uff08Umeboshi\uff09\u7279\u6709\u7684\u54b8\u9178\u5473\uff0c\u8c03\u548c\u51fa\u4e00\u7897\u80fd\u77ac\u95f4\u6253\u5f00\u5473\u857e\u7684\u6e05\u51c9\u6db2\u4f53\u3002\u5f53\u538b\u529b\u5bfc\u81f4\u5934\u660f\u8111\u80c0\u3001\u8eab\u4f53\u71e5\u70ed\u6216\u80c3\u53e3\u5168\u65e0\u65f6\uff0c\u8fd9\u9053\u6c64\u5c31\u50cf\u7ed9\u5927\u8111\u7684\u4e00\u5242\u6e05\u51c9\u8d34\uff0c\u9178\u5473\u80fd\u523a\u6fc0\u526f\u4ea4\u611f\u795e\u7ecf\u5de5\u4f5c\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ece\u7d27\u7ef7\u7684\u201c\u6218\u6597\u72b6\u6001\u201d\u4e2d\u51b7\u5374\u4e0b\u6765\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6d88\u9664\u71e5\u70ed<\/span>\r\n  <span class=\"diet-tag\">\u51cf\u8f7b\u7d27\u5f20<\/span>\r\n  <span class=\"diet-tag\">\u6062\u590d\u5143\u6c14<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u756a\u8304\u6885\u5b50\u51b7\u6c64\uff08ID 20\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u756a\u8304\u5bcc\u542b GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\uff0c\u8fd9\u662f\u4e00\u79cd\u5929\u7136\u7684\u795e\u7ecf\u9547\u9759\u5242\uff1b\u6885\u5e72\u542b\u6709\u4e30\u5bcc\u7684\u67e0\u6aac\u9178\uff0c\u80fd\u52a0\u901f\u5206\u89e3\u5bfc\u81f4\u75b2\u52b3\u7684\u4e73\u9178\u3002\u4e24\u8005\u7ed3\u5408\uff0c\u4e0d\u4ec5\u80fd\u7269\u7406\u964d\u6e29\uff0c\u6d88\u9664\u4f53\u5185\u7684\u201c\u865a\u706b\u201d\uff0c\u8fd8\u80fd\u901a\u8fc7\u9178\u5473\u7684\u523a\u6fc0\uff0c\u6253\u7834\u7126\u8651\u5bfc\u81f4\u7684\u601d\u7ef4\u53cd\u520d\u5faa\u73af\uff0c\u8ba9\u8eab\u5fc3\u91cd\u83b7\u8f7b\u76c8\u611f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5b8c\u719f\u7ea2\u756a\u8304 2 \u4e2a\uff08\u7ea6 300g\uff09<\/li>\r\n      <li>\u65e5\u672c\u6885\u5e72\uff08\u54b8\u6885\uff09 1\u20132 \u9897\uff08\u53bb\u6838\u6572\u788e\uff09<\/li>\r\n      <li>\u6606\u5e03\u9ad8\u6c64\uff08\u6216\u51b7\u5f00\u6c34\uff09 150ml<\/li>\r\n      <li>\u8702\u871c\u6216\u7cd6 1\u20132 \u5c0f\u5319\uff08\u6839\u636e\u756a\u8304\u751c\u5ea6\u8c03\u6574\uff09<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u5c0f\u5319<\/li>\r\n      <li>\u7d2b\u82cf\u53f6\u6216\u7f57\u52d2\u53f6 \u5c11\u8bb8\uff08\u5207\u4e1d\uff09<\/li>\r\n      <li>\u849c\u672b \u5c11\u8bb8\uff08\u53ef\u9009\uff0c\u589e\u52a0\u98ce\u5473\u5c42\u6b21\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u756a\u8304\u53bb\u76ae\uff08\u63a8\u8350\uff09\uff1a<\/strong>\u5728\u756a\u8304\u5e95\u90e8\u5212\u5341\u5b57\uff0c\u653e\u5165\u6cb8\u6c34\u4e2d\u70eb 10 \u79d2\u540e\u8fc5\u901f\u6d78\u5165\u51b0\u6c34\uff0c\u6495\u53bb\u8868\u76ae\u3002\u8fd9\u4e00\u6b65\u80fd\u8ba9\u6c64\u7684\u53e3\u611f\u6781\u5ea6\u987a\u6ed1\u3002<\/li>\r\n      <li><strong>\u5207\u5757\uff1a<\/strong>\u5c06\u53bb\u76ae\u756a\u8304\u5207\u6210\u5c0f\u4e01\u3002<\/li>\r\n      <li><strong>\u8c03\u5236\u6885\u5b50\u6c41\uff1a<\/strong>\u5c06\u53bb\u6838\u7684\u6885\u5e72\u8089\u5241\u6210\u6ce5\uff0c\u653e\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u6606\u5e03\u9ad8\u6c64\u3001\u8702\u871c\u3001\u849c\u672b\u548c\u6a44\u6984\u6cb9\uff0c\u6405\u62cc\u5747\u5300\u76f4\u81f3\u4e73\u5316\u3002<\/li>\r\n      <li><strong>\u6df7\u5408\uff1a<\/strong>\u5c06\u756a\u8304\u4e01\u5012\u5165\u6c64\u6c41\u4e2d\uff0c\u8f7b\u8f7b\u6405\u62cc\uff0c\u7a0d\u5fae\u6309\u538b\u4e00\u4e0b\u756a\u8304\u8ba9\u5176\u91ca\u653e\u90e8\u5206\u6c41\u6db2\u3002<\/li>\r\n      <li><strong>\u51b7\u85cf\uff1a<\/strong>\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 20\u201330 \u5206\u949f\uff0c\u8ba9\u5473\u9053\u878d\u5408\u4e14\u6e29\u5ea6\u964d\u4f4e\u3002<\/li>\r\n      <li><strong>\u4eab\u7528\uff1a<\/strong>\u53d6\u51fa\u76db\u7897\uff0c\u6492\u4e0a\u7d2b\u82cf\u53f6\u4e1d\u70b9\u7f00\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u70eb\u756a\u8304\u53bb\u76ae\u65f6\uff0c\u770b\u7740\u7c97\u7cd9\u7684\u5916\u76ae\u8131\u843d\u9732\u51fa\u9c9c\u5ae9\u7684\u679c\u8089\uff0c\u60f3\u8c61\u81ea\u5df1\u4e5f\u6b63\u5728\u5378\u4e0b\u575a\u786c\u7684\u9632\u5fa1\u5916\u58f3\u3002<\/p>\r\n  <p>\u5728\u54c1\u5c1d\u7b2c\u4e00\u53e3\u65f6\uff0c\u4e13\u6ce8\u4e8e\u90a3\u79cd\u9178\u5473\u5728\u820c\u6839\u4e24\u4fa7\u5f15\u8d77\u7684\u751f\u6d25\u53cd\u5e94\uff0c\u90a3\u662f\u751f\u547d\u529b\u88ab\u5524\u9192\u7684\u4fe1\u53f7\u3002<\/p>\r\n  <p>\u611f\u53d7\u7ea2\u8272\u7684\u6c64\u6c41\u5e26\u6765\u7684\u89c6\u89c9\u6d3b\u529b\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u6211\u6709\u80fd\u529b\u6d88\u5316\u538b\u529b\uff0c\u5e76\u5c06\u5176\u8f6c\u5316\u4e3a\u52a8\u529b\u3002\u201d<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u539f\u672c\u7d27\u7ef7\u7684\u80a9\u9888\u548c\u53d1\u70ed\u7684\u5934\u90e8\u662f\u5426\u6709\u653e\u677e\u7684\u611f\u89c9\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u9178\u751c\u7684\u53e3\u611f\u662f\u5426\u8ba9\u4f60\u5fc3\u60c5\u53d8\u5f97\u6109\u60a6\u6216\u5e73\u9759\u3002<\/li>\r\n    <li>\u7559\u610f\u98df\u7528\u540e\u662f\u5426\u98df\u6b32\u6709\u6240\u56de\u5347\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u756a\u8304\u6885\u5b50\u51b7\u6c64 \u00b7 \u9178\u751c\u89e3\u538b\u7684\u7ea2\u8272\u80fd\u91cf<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/tomato-plum-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u6885\u5e72\u9009\u62e9\uff1a<\/strong>\u5982\u679c\u4f7f\u7528\u542b\u76d0\u91cf\u9ad8\u7684\u4f20\u7edf\u6885\u5e72\uff0c\u8bf7\u4e0d\u8981\u989d\u5916\u52a0\u76d0\uff1b\u5982\u679c\u662f\u8702\u871c\u6e0d\u6885\u5e72\uff08Hachimitsu Ume\uff09\uff0c\u8bf7\u51cf\u5c11\u8702\u871c\u7528\u91cf\u3002<\/li>\r\n    <li><strong>\u66ff\u4ee3\u65b9\u6848\uff1a<\/strong>\u5982\u679c\u4e70\u4e0d\u5230\u65e5\u672c\u6885\u5e72\uff0c\u53ef\u4ee5\u7528\u8bdd\u6885\u8089\u4ee3\u66ff\uff0c\u6216\u8005\u76f4\u63a5\u7528\u67e0\u6aac\u6c41+\u5c11\u8bb8\u76d0\u66ff\u4ee3\u9178\u5473\u6765\u6e90\u3002<\/li>\r\n    <li><strong>\u80a0\u80c3\u654f\u611f\u8005\uff1a<\/strong>\u51b7\u6c64\u867d\u7136\u89e3\u6691\uff0c\u4f46\u82e5\u6709\u80c3\u5bd2\u6216\u75db\u7ecf\uff0c\u8bf7\u653e\u7f6e\u81f3\u5ba4\u6e29\u518d\u98df\u7528\uff0c\u6216\u642d\u914d\u4e00\u7247\u70e4\u9762\u5305\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u5229\u7528\u9178\u5473\u8c03\u8282\u690d\u7269\u795e\u7ecf\uff0c\u9002\u5408\u9ad8\u538b\u5de5\u4f5c\u540e\u65e0\u6cd5\u5207\u6362\u4f11\u606f\u6a21\u5f0f\u7684\u4eba\u7fa4\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c20\u8bfe\uff1a\u793e\u4ea4\u4e2d\u7684\u5e7f\u6cdb\u6027\u62c5\u5fe7\u2014\u2014\u201c\u522b\u4eba\u4f1a\u4e0d\u4f1a\u89c9\u5f97\u6211\u5f88\u5947\u602a\uff1f\u201d<\/h3>\n<p>\u672c\u8bfe\u7684\u7bc6\u523b\u7ec3\u4e60\u5e2e\u52a9\u4f60\u4ece\u5916\u754c\u8bc4\u4ef7\u7684\u7126\u8651\u4e2d\u62bd\u79bb\uff0c\u91cd\u5efa\u4ee5\u5185\u5728\u7a33\u5b9a\u4e3a\u6838\u5fc3\u7684\u81ea\u6211\u5b9a\u4f4d\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n<li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br \/>\n  \u7bc6\u523b\u662f\u4e00\u79cd\u65e0\u9700\u89c2\u4f17\u7684\u521b\u4f5c\u884c\u4e3a\uff0c\u5f3a\u8c03\u81ea\u6211\u6807\u51c6\u800c\u975e\u5916\u754c\u773c\u5149\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><br \/>\n\u5b66\u516d\u4e66\u8d2f\u901a\u5176\u610f<\/p>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\n  \u4e66\u5199\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u5b58\u5728\u201d\uff0c\u662f\u5728\u677e\u52a8\u5bf9\u4ed6\u4eba\u8bc4\u4ef7\u7684\u8fc7\u5ea6\u5173\u6ce8\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\n  \u4fdd\u6301\u81ea\u7136\u624b\u611f\uff0c\u4e0d\u523b\u610f\u4fee\u9970\u7ebf\u6761\u4ee5\u53d6\u60a6\u60f3\u8c61\u4e2d\u7684\u4ed6\u4eba\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\n  \u5c06\u793e\u4ea4\u4e2d\u7684\u81ea\u6211\u76d1\u63a7\uff0c\u8f6c\u5316\u4e3a\u5bf9\u81ea\u8eab\u5b58\u5728\u611f\u7684\u63a5\u7eb3\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn20\" onclick=\"toggleCalligraphy20()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage20\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class20.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy20() {\n                var img = document.getElementById(\"calligraphyImage20\");\n                var btn = document.getElementById(\"toggleBtn20\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<p>  <!-- \ud83c\udfa8 \u4f20\u7edf\u66fc\u9640\u7f57\u7597\u6108 --><\/p>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 20<\/h3>\n<p>\n      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