{"id":14605,"date":"2025-11-23T19:57:44","date_gmt":"2025-11-23T19:57:44","guid":{"rendered":"https:\/\/arttao.org\/?page_id=14605"},"modified":"2025-11-23T19:57:44","modified_gmt":"2025-11-23T19:57:44","slug":"leccion-926-como-afrontar-la-culpa-y-la-verguenza-relacionadas-con-el-trauma","status":"publish","type":"page","link":"https:\/\/arttao.org\/es\/%e7%ac%ac926%e8%af%be%ef%bc%9a%e5%a4%84%e7%90%86%e5%88%9b%e4%bc%a4%e7%9b%b8%e5%85%b3%e7%9a%84%e7%bd%aa%e7%96%9a%e4%b8%8e%e7%be%9e%e8%80%bb%e6%83%85%e7%bb%aa\/","title":{"rendered":"Lecci\u00f3n 926: C\u00f3mo afrontar la culpa y la verg\u00fcenza relacionadas con el trauma"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c926\u8bfe\uff1a\u5904\u7406\u521b\u4f24\u76f8\u5173\u7684\u7f6a\u759a\u4e0e\u7f9e\u803b\u60c5\u7eea<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>85\u5206\u949f<\/p>\n<p>  <!-- ==================== \u7b2c1\u90e8\u5206 \u00b7 \u6982\u8ff0\uff08200\u2013250\u5b57\uff09 ==================== --><\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a<\/strong><\/p>\n<p>\n    \u5f88\u591a\u521b\u4f24\u5e78\u5b58\u8005\u5728\u4e8b\u540e\u4f1a\u88ab\u5f3a\u70c8\u7684\u7f6a\u759a\u4e0e\u7f9e\u803b\u7f20\u4f4f\uff1a\u660e\u660e\u53d7\u4f24\u7684\u662f\u81ea\u5df1\uff0c\u5374\u603b\u5728\u60f3\u201c\u662f\u4e0d\u662f\u6211\u4e0d\u591f\u5c0f\u5fc3\u3001\u6211\u592a\u8f6f\u5f31\u3001\u6211\u672c\u6765\u53ef\u4ee5\u963b\u6b62\u4e00\u5207\u201d\u201c\u5982\u679c\u522b\u4eba\u77e5\u9053\u771f\u5b9e\u7684\u4e8b\uff0c\u4ed6\u4eec\u4e00\u5b9a\u4f1a\u770b\u4e0d\u8d77\u6211\u201d\u3002\u8fd9\u4e9b\u60c5\u7eea\u5e76\u975e\u8bf4\u660e\u4f60\u6709\u95ee\u9898\uff0c\u800c\u662f\u521b\u4f24\u540e\u5927\u8111\u5728\u52aa\u529b\u5bfb\u627e\u201c\u89e3\u91ca\u201d\u548c\u201c\u63a7\u5236\u611f\u201d\u7684\u65b9\u5f0f\uff1a\u628a\u8d23\u4efb\u5168\u90e8\u6293\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u4f3c\u4e4e\u5c31\u4e0d\u5fc5\u518d\u9762\u5bf9\u4e16\u754c\u7684\u968f\u673a\u4e0e\u6b8b\u9177\u3002\u672c\u8bfe\u5c06\u5e2e\u52a9\u4f60\u533a\u5206\u5065\u5eb7\u7684\u8d23\u4efb\u611f\u3001\u521b\u4f24\u6027\u7f6a\u759a\u4e0e\u88ab\u704c\u8f93\u7684\u7f9e\u803b\uff0c\u8ba9\u4f60\u770b\u89c1\uff1a\u5f88\u591a\u65f6\u5019\uff0c\u662f\u73af\u5883\u3001\u6743\u529b\u4e0d\u5bf9\u7b49\u4e0e\u4ed6\u4eba\u7684\u4f24\u5bb3\u5728\u5236\u9020\u521b\u4f24\uff0c\u800c\u4e0d\u662f\u4f60\u201c\u505a\u9519\u4e86\u4ec0\u4e48\u201d\u3002\u6211\u4eec\u4f1a\u7528\u6e29\u548c\u7684\u8ba4\u77e5\u91cd\u5efa\u3001\u4e66\u5199\u4e0e\u8eab\u4f53\u7ec3\u4e60\uff0c\u534f\u52a9\u4f60\u6162\u6162\u628a\u201c\u4e0d\u5c5e\u4e8e\u4f60\u7684\u90a3\u4e00\u90e8\u5206\u8d23\u4efb\u201d\u8fd8\u56de\u53bb\uff0c\u8ba9\u4f60\u53ef\u4ee5\u4e00\u8fb9\u627f\u8ba4\u4f24\u53e3\uff0c\u4e00\u8fb9\u4fdd\u7559\u81ea\u5c0a\u4e0e\u5c0a\u4e25\u3002\n  <\/p>\n<p>[arttao_Healing_Course_tts_group926_928]<br \/>\n  <!-- ==================== AI\u4e92\u52a8 ==================== --><\/p>\n<h3 style=\"margin-top:28px; 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i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script><br \/>\n  <!-- ==================== \u82b3\u9999\u7597\u6cd5\u996e\u54c1\uff08Aromatic Infusions\uff09 ==================== --><\/p>\n<h3 style=\"margin-top:28px;\">\u25cb \u82b3\u9999\u7597\u6cd5\u996e\u54c1 \u00b7 \u201c\u653e\u4e0b\u81ea\u8d23\u7684\u5b89\u5b9a\u82b1\u8349\u996e\u201d<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong> \u5bf9\u957f\u671f\u88ab\u7f6a\u759a\u4e0e\u7f9e\u803b\u56f0\u4f4f\u7684\u4eba\u6765\u8bf4\uff0c\u795e\u7ecf\u7cfb\u7edf\u5e38\u5904\u4e8e\u6536\u7f29\u3001\u9632\u5fa1\u72b6\u6001\u3002\u85b0\u8863\u8349\uff0b\u73ab\u7470\uff0b\u6d0b\u7518\u83ca\u7684\u7ec4\u5408\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u80f8\u53e3\u4e0e\u80c3\u90e8\u7684\u7d27\u7ef7\uff0c\u8425\u9020\u4e00\u79cd\u201c\u6211\u503c\u5f97\u88ab\u6e29\u67d4\u5bf9\u5f85\u201d\u7684\u5185\u5728\u6c1b\u56f4\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong> \u85b0\u8863\u8349 0.5g\u3001\u73ab\u7470\u82b1 1g\u3001\u6d0b\u7518\u83ca 2g\uff0c\u70ed\u6c34\u6d78\u6ce1 5\u20137 \u5206\u949f\u3002<br \/>\n    \u996e\u7528\u65f6\u8f7b\u58f0\u5bf9\u81ea\u5df1\u8bf4\uff1a<strong>\u201c\u5373\u4f7f\u6211\u6709\u7f3a\u70b9\uff0c\u4e5f\u4ecd\u7136\u503c\u5f97\u88ab\u7406\u89e3\u3002\u201d<\/strong>\n  <\/p>\n<p>  <!-- ==================== \u82f1\u5f0f\u7d20\u98df\u7597\u6cd5\uff08Vegetarian Therapy \u2013 UK\uff09 ==================== --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u82f1\u5f0f\u7d20\u98df\u7597\u6cd5 \u00b7 \u201c\u4e3a\u7f9e\u803b\u611f\u677e\u7ed1\u7684\u4e00\u987f\u6e29\u67d4\u665a\u9910\u201d<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u5f53\u4eba\u9677\u5728\u7f9e\u803b\u4e0e\u81ea\u8d23\u4e2d\u65f6\uff0c\u5e38\u5e38\u8fde\u597d\u597d\u5403\u4e00\u987f\u996d\u90fd\u89c9\u5f97\u201c\u4e0d\u914d\u201d\u3002\u82f1\u5f0f\u7d20\u98df\u7597\u6cd5\u5f3a\u8c03\u4ee5\u7b80\u5355\u3001\u6e29\u6696\u3001\u4e0d\u8fc7\u5ea6\u523a\u6fc0\u7684\u98df\u7269\uff0c\u91cd\u65b0\u5411\u81ea\u5df1\u4f20\u9012\u4e00\u4e2a\u4fe1\u606f\uff1a\u4f60\u6709\u6743\u5229\u88ab\u597d\u597d\u7167\u987e\u3002\u672c\u8bfe\u5efa\u8bae\u7684\u7ec4\u5408\u662f\uff1a\n    <\/p>\n<ul style=\"font-size:15px; line-height:1.8; padding-left:18px;\">\n<li><strong>\u571f\u8c46\u6ce5\u914d\u7096\u6241\u8c46\uff1a<\/strong>\u67d4\u8f6f\u3001\u6613\u6d88\u5316\uff0c\u8c61\u5f81\u201c\u63a5\u4f4f\u81ea\u5df1\u201d\u3002<\/li>\n<li><strong>\u70e4\u5357\u74dc\u5757\uff1a<\/strong>\u5929\u7136\u751c\u5473\u7ed9\u4e88\u60c5\u7eea\u4e0a\u7684\u5b89\u629a\uff0c\u800c\u975e\u201c\u60e9\u7f5a\u5f0f\u996e\u98df\u201d\u3002<\/li>\n<li><strong>\u6e05\u84b8\u7eff\u53f6\u852c\u83dc\uff08\u5982\u7fbd\u8863\u7518\u84dd\u6216\u83e0\u83dc\uff09\uff1a<\/strong>\u652f\u6301\u8eab\u4f53\u4ee3\u8c22\u538b\u529b\uff0c\u5e2e\u52a9\u4f60\u5728\u7f9e\u803b\u611f\u4e4b\u5916\uff0c\u611f\u5230\u4e00\u70b9\u70b9\u6e05\u723d\u548c\u8f7b\u76c8\u3002<\/li>\n<\/ul>\n<p>\u5efa\u8bae\u7528\u9910\u65f6\u523b\u610f\u653e\u6162\u901f\u5ea6\uff0c\u7ec3\u4e60\u4e00\u8fb9\u5480\u56bc\uff0c\u4e00\u8fb9\u5728\u5fc3\u4e2d\u91cd\u590d\u4e00\u53e5\u8bdd\uff1a<strong>\u201c\u6211\u6709\u8d44\u683c\u88ab\u6e29\u67d4\u5bf9\u5f85\u3002\u201d<\/strong><\/p>\n<section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/sha-shen-yu-zhu-geng.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1asha-shen-yu-zhu-geng.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n<\/article>\n<p>  <!-- ==================== \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u884c\u4e66 ==================== --><\/p>\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u884c\u4e66\u53e5\u5199\uff1a\u201c\u8fd9\u4e0d\u662f\u5168\u90e8\u90fd\u662f\u6211\u7684\u9519\u3002\u201d<\/h3>\n<p><strong>\u7ec3\u4e60\u8bed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\u8fd9\u4e0d\u662f\u5168\u90e8\u90fd\u662f\u6211\u7684\u9519\u3002<\/p>\n<p><strong>\u4e66\u5199\u91cd\u70b9\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li>\u884c\u4e66\u5b9c\u5e26\u6709\u547c\u5438\u611f\uff0c\u8ba9\u5b57\u52bf\u5fae\u5fae\u5411\u524d\u6d41\u52a8\uff0c\u8c61\u5f81\u4ece\u51dd\u56fa\u7684\u81ea\u8d23\u4e2d\u5411\u524d\u79fb\u52a8\u3002<\/li>\n<li>\u201c\u4e0d\u662f\u201d\u4e24\u5b57\u5199\u5f97\u6e05\u6670\u6709\u529b\uff0c\u5e2e\u52a9\u4f60\u5728\u89c6\u89c9\u4e0a\u5f3a\u5316\u8fb9\u754c\u611f\u3002<\/li>\n<li>\u201c\u5168\u90e8\u201d\u5199\u5f97\u7565\u5c0f\uff0c\u8c61\u5f81\u4f60\u5728\u7f29\u51cf\u90a3\u79cd\u201c\u5168\u76d8\u81ea\u8d23\u201d\u7684\u503e\u5411\u3002<\/li>\n<li>\u201c\u6211\u7684\u9519\u201d\u5199\u5f97\u5e73\u7a33\u3001\u4e0d\u5938\u5f20\uff0c\u63d0\u9192\u81ea\u5df1\uff1a\u627f\u62c5\u9002\u5f53\u7684\u8d23\u4efb\u5c31\u597d\uff0c\u65e0\u9700\u65e0\u9650\u653e\u5927\u3002<\/li>\n<\/ul>\n<p>\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn900\" onclick=\"toggleCalligraphy900()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage900\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class900.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy900() {\n                var img = document.getElementById(\"calligraphyImage900\");\n                var btn = document.getElementById(\"toggleBtn900\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div><br \/>\n  <!-- ==================== \u7cbe\u795e\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 ==================== --><\/p>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u7cbe\u795e\u7597\u6108\uff1a\u7cbe\u795e\u66fc\u9640\u7f57\u5e42\u60f3\u6587 61<\/h3>\n<p>\n      \u51dd\u89c6\u66fc\u9640\u7f57\u7684\u4e2d\u5fc3\uff0c\u4f60\u6216\u8bb8\u4f1a\u60f3\u8d77\u90a3\u4e9b\u8ba9\u4f60\u611f\u5230\u7f9e\u803b\u7684\u77ac\u95f4\u3002<br \/>\n      \u4f46\u8bf7\u518d\u770b\u5411\u5916\u5708\uff1a\u4e00\u5c42\u4e00\u5c42\u7684\u7ebf\u6761\uff0c\u50cf\u662f\u540e\u6765\u51fa\u73b0\u7684\u7406\u89e3\u3001\u652f\u6301\u4e0e\u65b0\u7ecf\u9a8c\u3002<br \/>\n      \u8fc7\u53bb\u7684\u4f60\u5e76\u4e0d\u5b8c\u6574\u5730\u638c\u63e1\u9009\u62e9\u6743\uff0c\u800c\u4f60\u5374\u4e3a\u4e00\u5207\u627f\u62c5\u4e86\u8fc7\u591a\u7684\u9519\u3002\n    <\/p>\n<p>\n      \u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u2014\u2014<br \/>\n      \u89c2\u770b\u4f60\u5982\u4f55\u4ece\u201c\u90fd\u662f\u6211\u7684\u9519\u201d\uff0c\u6162\u6162\u8d70\u5411\u201c\u90a3\u53ea\u662f\u5f53\u65f6\u7684\u6211\u201d\uff1b<br \/>\n      \u89c2\u770b\u7f6a\u759a\u4e0e\u7f9e\u803b\u5982\u4f55\u5728\u88ab\u7406\u89e3\u4e2d\u677e\u5f00\u4e00\u70b9\uff1b<br \/>\n      \u89c2\u770b\u4e00\u4e2a\u80fd\u591f\u6e29\u67d4\u770b\u5f85\u81ea\u5df1\u7684\u4f60\uff0c\u6b63\u5728\u4e2d\u5fc3\u91cc\u7f13\u7f13\u663e\u73b0\u3002\n    <\/p>\n<p><strong>\u9ed8\u5ff5\uff1a<\/strong> \u201c\u627f\u8ba4\u4f24\u53e3\uff0c\u4e0d\u7b49\u4e8e\u5426\u5b9a\u5168\u90e8\u7684\u6211\u3002\u201d<\/p>\n<\/p><\/div>\n<p>[mandala_course lesson=&#8221;926&#8243;]<br \/>\n  <!-- ==================== \u7ed8\u753b\u5f15\u5bfc ==================== --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; 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