{"id":15409,"date":"2025-11-29T21:12:09","date_gmt":"2025-11-29T21:12:09","guid":{"rendered":"https:\/\/arttao.org\/?page_id=15409"},"modified":"2025-11-29T21:12:09","modified_gmt":"2025-11-29T21:12:09","slug":"leccion-1317-el-ruido-el-brillo-y-la-picazon-no-son-sentimientos-para-mi","status":"publish","type":"page","link":"https:\/\/arttao.org\/es\/%e7%ac%ac1317%e8%af%be%ef%bc%9a%e5%90%b5%e3%80%81%e4%ba%ae%e3%80%81%e7%97%92%e8%bf%99%e4%ba%9b%e6%84%9f%e8%a7%89%e5%af%b9%e6%88%91%e6%9d%a5%e8%af%b4%e4%b8%8d%e6%98%af\/","title":{"rendered":"Lecci\u00f3n 1317: El ruido, la luz, el picor... estas sensaciones no me &quot;inquietan&quot;.\u201c"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif;\n            line-height: 1.8; color: #333;\"><\/p>\n<h3 style=\"text-align: center; margin-bottom: 20px;\">\n    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<!-- \ud83c\udf75 \u82b3\u9999\u7597\u6cd5\u996e\u54c1 --><\/p>\n<h3>\u25cb \u82b3\u9999\u7597\u6cd5\u996e\u54c1 \u00b7 \u6a59\u82b1\u3001\u6d0b\u7518\u83ca\u4e0e\u85b0\u8863\u8349\u611f\u5b98\u5b89\u629a\u996e<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5f53\u611f\u5b98\u88ab\u8fc7\u5ea6\u523a\u6fc0\u65f6\uff0c\u4efb\u4f55\u591a\u4f59\u7684\u58f0\u97f3\u3001\u5149\u7ebf\u548c\u5473\u9053\u90fd\u53ef\u80fd\u53d8\u6210\u8d1f\u62c5\u3002\u8fd9\u6b3e\u4ee5\u6d0b\u7518\u83ca\u4e3a\u4e3b\uff0c\u642d\u914d\u5c11\u91cf\u6a59\u82b1\u4e0e\u85b0\u8863\u8349\u7684\u7ec4\u5408\uff0c\u6c14\u5473\u67d4\u548c\u3001\u4e0d\u62a2\u620f\uff0c\u91cd\u70b9\u662f\u8ba9\u795e\u7ecf\u7cfb\u7edf\u4ece\u201c\u9ad8\u8b66\u89c9\u201d\u6162\u6162\u9000\u5230\u201c\u53ef\u4ee5\u7a0d\u5fae\u653e\u4e0b\u201d\u3002<\/p>\n<p><strong>\u7528\u6cd5\uff1a<\/strong>\u6d0b\u7518\u83ca 2g + \u6a59\u82b1 1g + \u85b0\u8863\u8349 0.8g\uff0c\u6d78\u6ce1\u7ea6 4\u20135 \u5206\u949f\u3002\u559d\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u8f7b\u8f7b\u95ed\u773c\uff0c\u5355\u7eaf\u611f\u53d7\u6e29\u5ea6\u4e0e\u6de1\u6de1\u9999\u6c14\uff0c\u5bf9\u81ea\u5df1\u8bf4\uff1a\u201c\u6211\u5141\u8bb8\u8eab\u4f53\u544a\u8bc9\u6211\uff1a\u8fd9\u91cc\u592a\u5435\uff0f\u592a\u4eae\uff0f\u592a\u523a\u6fc0\u4e86\uff0c\u6211\u53ef\u4ee5\u8bd5\u7740\u4e3a\u81ea\u5df1\u505a\u70b9\u8c03\u6574\u3002\u201d<\/p>\n<p>  <!-- \u57fa\u7763\u6559\u658b\u6212\u7597\u6cd5 --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u4f4e\u523a\u6fc0\u6e05\u7b80\u852c\u8c37\u7897\uff08Christian Fasting Style\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u5f53\u4f60\u957f\u671f\u5904\u5728\u8ba9\u611f\u5b98\u8fc7\u8f7d\u7684\u73af\u5883\u91cc\uff0c\u5927\u8111\u50cf\u88ab\u585e\u6ee1\u5404\u79cd\u6742\u8baf\uff0c\u5f88\u96be\u518d\u53bb\u5904\u7406\u590d\u6742\u5473\u9053\u3001\u6cb9\u817b\u98df\u7269\u6216\u592a\u591a\u9009\u62e9\u3002<br \/>\n      \u658b\u6212\u7684\u8c61\u5f81\uff0c\u662f\u5728\u8fc7\u5ea6\u4e30\u5bcc\u3001\u8fc7\u5ea6\u5435\u95f9\u7684\u4e16\u754c\u91cc\uff0c\u4e3b\u52a8\u4e3a\u81ea\u5df1\u51cf\u53bb\u4e00\u4e9b\u201c\u566a\u97f3\u8f93\u5165\u201d\uff0c\u56de\u5230\u6700\u57fa\u7840\u3001\u6700\u6e29\u548c\u7684\u6ecb\u517b\u3002<br \/>\n      \u8fd9\u4e00\u7897\u4ee5\u5168\u8c37\u7269\u3001\u6839\u830e\u7c7b\u852c\u83dc\u4e0e\u5c11\u91cf\u8c46\u7c7b\u4e3a\u4e3b\u3001\u8c03\u5473\u7b80\u5355\u7684\u6e05\u7b80\u852c\u8c37\u7897\uff0c\u4e0d\u8bd5\u56fe\u523a\u6fc0\u5473\u857e\uff0c\u800c\u662f\u8ba9\u4f60\u7684\u8eab\u4f53\u6709\u673a\u4f1a\u4ece\u611f\u5b98\u8f70\u70b8\u4e2d\u4f11\u606f\u3002<br \/>\n      \u5b83\u50cf\u662f\u4e00\u53e5\u6e29\u67d4\u7684\u5ba3\u544a\uff1a\u6b64\u523b\uff0c\u6211\u4e0d\u518d\u52c9\u5f3a\u81ea\u5df1\u9002\u5e94\u6240\u6709\u523a\u6fc0\uff0c\u800c\u662f\u9009\u62e9\u7528\u6700\u6734\u7d20\u7684\u65b9\u5f0f\u7167\u987e\u6b63\u5728\u8fc7\u5ea6\u7d27\u7ef7\u7684\u81ea\u5df1\u3002\n    <\/p>\n<div>\n      <span class=\"medit-tag\">\u4f4e\u523a\u6fc0<\/span><br \/>\n      <span class=\"medit-tag\">\u51cf\u566a<\/span><br \/>\n      <span class=\"medit-tag\">\u795e\u7ecf\u7cfb\u7edf\u4fee\u590d<\/span>\n    <\/div>\n<div class=\"medit-btns\">\n      <section class=\"rlx26 \"><details><summary class=\"hero\"><span class=\"pill\">\u7597\u6108\u98df\u8c31<\/span><\/summary><div class=\"panel\"><div class=\"toolbar\"><div class=\"title\">\u98df\u8c31<\/div><a href=\"#\" class=\"btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a><\/div><div class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/lotus-soup.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1alotus-soup.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <\/div>\n<\/article>\n<p>  <!-- \ud83c\udfa8 \u5fc3\u7406\u66fc\u9640\u7f57\uff08\u89c2\u770b\uff09 --><\/p>\n<h3 style=\"margin-top: 30px;\">\u5fc3\u7406\u66fc\u9640\u7f57\uff08\u89c2\u770b\uff09<\/h3>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u5fc3\u7406\u7597\u6108\uff1a\u5fc3\u7406\u66fc\u9640\u7f57\u5e42\u60f3\u6587 64<\/h3>\n<p>\n      \u5f53\u5916\u754c\u592a\u5435\u3001\u592a\u4eae\u3001\u592a\u4e71\u65f6\uff0c\u4f60\u53ef\u80fd\u8fde\u62ff\u8d77\u7b14\u90fd\u6ca1\u6709\u529b\u6c14\uff0c\u66f4\u4e0d\u60f3\u518d\u201c\u505a\u4e00\u4ef6\u4efb\u52a1\u201d\u3002\u8fd9\u65f6\u5019\uff0c\u66fc\u9640\u7f57\u53ea\u9080\u8bf7\u4f60\uff1a\u89c2\u770b\u3002<br \/>\n      \u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u2014\u2014\u8ba9\u773c\u775b\u6709\u4e00\u4e2a\u56fa\u5b9a\u7684\u3001\u7a33\u5b9a\u7684\u3001\u4e0d\u4f1a\u7a81\u7136\u7206\u70b8\u7684\u753b\u9762\u53ef\u4ee5\u505c\u7559\u3002<br \/>\n      \u60f3\u8c61\u66fc\u9640\u7f57\u4e2d\u5fc3\u662f\u4e00\u5c0f\u5757\u5b89\u9759\u7684\u533a\u57df\uff0c\u90a3\u91cc\u6ca1\u6709\u523a\u8033\u566a\u97f3\u3001\u6ca1\u6709\u523a\u773c\u706f\u5149\u3001\u6ca1\u6709\u7c97\u7cd9\u5e03\u6599\u7684\u6469\u64e6\uff0c\u53ea\u6709\u5747\u5300\u7684\u7ebf\u6761\u4e0e\u7f13\u6162\u7684\u8282\u594f\u3002<br \/>\n      \u5f53\u4f60\u6ce8\u89c6\u8fd9\u5757\u4e2d\u5fc3\u65f6\uff0c\u53ef\u4ee5\u5728\u5fc3\u91cc\u8f7b\u8f7b\u8bf4\u4e00\u53e5\uff1a\u201c\u5728\u8fd9\u91cc\uff0c\u6211\u7684\u611f\u5b98\u53ef\u4ee5\u5148\u4f11\u606f\u4e00\u4e0b\u3002\u201d<br \/>\n      \u5373\u4f7f\u5916\u754c\u7684\u5435\u95f9\u4ecd\u7136\u5b58\u5728\uff0c\u89c2\u770b\u7684\u8fc7\u7a0b\u4e5f\u5728\u5e2e\u4f60\u628a\u6ce8\u610f\u529b\u4ece\u201c\u88ab\u65e0\u6570\u523a\u6fc0\u6495\u626f\u7684\u8fb9\u7f18\u201d\u62c9\u56de\u5230\u201c\u6211\u53ef\u4ee5\u9009\u62e9\u53ea\u770b\u8fd9\u91cc\u201d\u7684\u5185\u5728\u7a7a\u95f4\u3002\n    <\/p>\n<\/p><\/div>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer31\" data-btn=\"mandalaBtn31\" id=\"mandalaBtn31\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer31\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art31.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 31\" \/><\/div>\n<p>  <!-- \u2712 Humanist Script --><\/p>\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174 \u00b7 Humanist Script<\/h3>\n<p>\n    \u8bb8\u591a\u4eba\u4e0d\u7406\u89e3\u611f\u5b98\u654f\u611f\uff0c\u53ea\u4f1a\u8bf4\uff1a\u201c\u4f60\u592a\u5938\u5f20\u4e86\u3002\u201d\u4e45\u800c\u4e45\u4e4b\uff0c\u4f60\u4e5f\u53ef\u80fd\u5728\u5fc3\u91cc\u8ddf\u7740\u8d23\u5907\u81ea\u5df1\u3002<br \/>\n    Humanist Script \u7a33\u5b9a\u3001\u5747\u5300\u7684\u5b57\u5f62\uff0c\u53ef\u4ee5\u6210\u4e3a\u4f60\u6539\u5199\u5185\u5728\u53d9\u4e8b\u7684\u5de5\u5177\u2014\u2014\u4e0d\u662f\u5426\u8ba4\u654f\u611f\uff0c\u800c\u662f\u4e3a\u654f\u611f\u627e\u5230\u65b0\u7684\u610f\u4e49\uff1a\u5b83\u662f\u4f60\u611f\u53d7\u4e16\u754c\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u4f60\u201c\u6709\u95ee\u9898\u201d\u7684\u8bc1\u636e\u3002\n  <\/p>\n<ul>\n<li><strong>\u4e66\u5199\u53e5\uff1a<\/strong><\/li>\n<li>My sensitivity is real, not an overreaction.<\/li>\n<li>\u6211\u7684\u654f\u611f\u662f\u771f\u5b9e\u7684\uff0c\u4e0d\u662f\u201c\u5c0f\u9898\u5927\u505a\u201d\u3002<\/li>\n<li><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/li>\n<li>\u8bf7\u653e\u6162\u901f\u5ea6\uff0c\u4e00\u7b14\u4e00\u753b\u5730\u5199\u4e0b\u8fd9\u4e24\u53e5\uff0c\u8ba9\u6bcf\u4e2a\u5b57\u6bcd\u90fd\u50cf\u662f\u66ff\u4f60\u7ad9\u51fa\u6765\u8bf4\u8bdd\uff1a\u6211\u611f\u89c9\u5230\u7684\uff0c\u4e0d\u5fc5\u518d\u88ab\u5426\u5b9a\u3002<br \/>\n        \u5982\u679c\u5199\u4e0d\u52a8\u5f88\u591a\u884c\uff0c\u53ea\u5199\u4e00\u4e24\u884c\u4e5f\u53ef\u4ee5\u2014\u2014\u91cd\u70b9\u4e0d\u662f\u6570\u91cf\uff0c\u800c\u662f\u8ba9\u8fd9\u53e5\u8bdd\u7b2c\u4e00\u6b21\u4ee5\u7a33\u5b9a\u7684\u5f62\u6001\u7559\u5728\u7eb8\u4e0a\uff0c\u800c\u4e0d\u518d\u53ea\u662f\u88ab\u541e\u56de\u809a\u5b50\u7684\u8fa9\u89e3\u3002<\/li>\n<\/ul>\n    <style>\n      .toggle-btn-outline {\n        display: inline-block;\n        padding: 4px 18px;\n        background: transparent;\n        color: #333;\n        border: 1px solid #999;\n        border-radius: 8px;\n        font-size: 14px;\n        cursor: pointer;\n        margin: 20px auto;\n      }\n      .thumb-grid {\n        display: flex;\n        flex-wrap: wrap;\n        justify-content: center;\n        gap: 8px;\n        margin-top: 20px;\n      }\n      .thumbnail {\n        width: 70px;\n        height: 70px;\n        border-radius: 8px;\n        border: 2px solid #ccc;\n        cursor: pointer;\n        transition: border-color 0.2s;\n        object-fit: cover;\n      }\n      .thumbnail:hover {\n        border-color: #888;\n      }\n      #mainViewer_505_512 {\n        display: none;\n        margin-top: 20px;\n        text-align: center;\n      }\n      #mainImage_505_512 {\n        width: 800px;\n        max-width: 100%;\n        border: 2px solid #aaa;\n        border-radius: 10px;\n        margin-top: 10px;\n      }\n      .download-btn {\n        display: inline-block;\n        margin-top: 12px;\n        padding: 8px 16px;\n        background: #4caf50;\n        color: white;\n        text-decoration: none;\n        border-radius: 6px;\n        font-size: 14px;\n      }\n    <\/style>\n<div style=\"text-align:center;\">\n  <button class=\"toggle-btn-outline\" id=\"toggleBtn_505_512\" onclick=\"toggleMandalaV3_6_505_512()\">\u89c2\u770b\u4e66\u6cd5\u5c55\u793a<\/button>\n<\/div>\n\n<div id=\"mainViewer_505_512\" style=\"display:none; margin-top: 20px; text-align: center;\">\n  <div class=\"thumb-grid\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu505.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu505.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu506.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu506.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu507.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu507.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu508.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu508.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu509.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu509.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu510.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu510.png' )\">\n          <img decoding=\"async\" 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