{"id":6977,"date":"2025-06-29T16:41:39","date_gmt":"2025-06-29T16:41:39","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6977"},"modified":"2025-07-02T20:01:40","modified_gmt":"2025-07-02T20:01:40","slug":"d-4-respuestas-fisicas-y-mentales-al-estres-la-erosion-del-estres-cronico-2","status":"publish","type":"page","link":"https:\/\/arttao.org\/es\/d-4-%e5%ba%94%e6%bf%80%e7%9a%84%e8%ba%ab%e5%bf%83%e5%8f%8d%e5%ba%94%ef%bc%9a%e6%85%a2%e6%80%a7%e5%8e%8b%e5%8a%9b%e7%9a%84%e4%be%b5%e8%9a%80-2\/","title":{"rendered":"D-4. 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class=\"has-medium-font-size\">\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u6216\u591a\u6216\u5c11\u627f\u53d7\u7740\u4e0d\u540c\u5f62\u5f0f\u7684\u538b\u529b\u3002\u5de5\u4f5c\u3001\u5b66\u4e1a\u3001\u5bb6\u5ead\u3001\u4eba\u9645\u5173\u7cfb\uff0c\u4e43\u81f3\u793e\u4f1a\u73af\u5883\u7684\u5feb\u901f\u53d8\u5316\uff0c\u90fd\u4f1a\u6210\u4e3a\u538b\u529b\u6e90\u3002\u77ed\u671f\u5e94\u6fc0\u6709\u5176\u751f\u5b58\u610f\u4e49\uff0c\u662f\u4eba\u4f53\u5e94\u5bf9\u6311\u6218\u7684\u81ea\u7136\u673a\u5236\uff0c\u4f46\u82e5\u8fd9\u79cd\u538b\u529b\u53d8\u4e3a<strong>\u957f\u671f\u3001\u6162\u6027\u7684\u72b6\u6001<\/strong>\uff0c\u5b83\u5c31\u4e0d\u518d\u662f\u9002\u5e94\u6027\u7684\u8c03\u8282\uff0c\u800c\u6210\u4e3a\u4e00\u79cd<strong>\u6301\u7eed\u4fb5\u8680\u8eab\u5fc3\u7684\u8d1f\u8377<\/strong>\u3002<\/p>\n\n\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: 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class=\"has-small-font-size\">\u6162\u6027\u538b\u529b\uff08Chronic Stress\uff09\u662f\u6307\u5728\u957f\u65f6\u95f4\u5185\u53cd\u590d\u51fa\u73b0\u7684\u3001\u96be\u4ee5\u6446\u8131\u7684\u5fc3\u7406\u548c\u751f\u7406\u538b\u529b\u72b6\u6001\u3002\u4e0e\u7a81\u53d1\u7684\u6025\u6027\u5e94\u6fc0\u4e0d\u540c\uff0c\u6162\u6027\u538b\u529b\u4e0d\u50cf\u4e00\u573a\u66b4\u98ce\u96e8\u90a3\u6837\u6765\u5f97\u5feb\u3001\u53bb\u5f97\u5feb\uff0c\u800c\u66f4\u50cf\u662f\u4e00\u573a\u957f\u5e74\u4e0d\u606f\u7684\u7ec6\u96e8\uff0c\u65e0\u58f0\u5730\u6539\u53d8\u7740\u4e2a\u4f53\u7684\u795e\u7ecf\u7cfb\u7edf\u3001\u5185\u5206\u6ccc\u6c34\u5e73\u3001\u8ba4\u77e5\u529f\u80fd\u4e0e\u60c5\u7eea\u8c03\u8282\u673a\u5236\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u5e38\u89c1\u7684\u6162\u6027\u538b\u529b\u6e90\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u957f\u671f\u52a0\u73ed\u3001\u5b66\u4e1a\u538b\u529b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u8d22\u52a1\u56f0\u96be\u4e0e\u4e0d\u7a33\u5b9a\u7684\u751f\u8ba1<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u5bb6\u5ead\u8d23\u4efb\u8d1f\u8377\uff0c\u5982\u7167\u987e\u8001\u4eba\u6216\u80b2\u513f\u538b\u529b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u6301\u7eed\u7684\u4eba\u9645\u51b2\u7a81\u6216\u51b7\u66b4\u529b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u6162\u6027\u75be\u75c5\u6216\u8eab\u4f53\u4e0d\u9002\u7684\u56f0\u6270<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u6765\u81ea\u793e\u4ea4\u5a92\u4f53\u3001\u8206\u8bba\u3001\u8d44\u8baf\u7684\u6301\u7eed\u7126\u8651\u611f<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">\u8fd9\u4e9b\u538b\u529b\u6e90\u5f80\u5f80\u4e0d\u662f\u7a81\u7136\u7206\u53d1\u7684\u521b\u4f24\u4e8b\u4ef6\uff0c\u800c\u662f\u65e5\u590d\u4e00\u65e5\u7684\u6d88\u8017\u548c\u7d2f\u79ef\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">\u4e8c\u3001\u6162\u6027\u538b\u529b\u7684\u751f\u7406\u4fb5\u8680<\/h4>\n\n\n\n<p class=\"has-small-font-size\"><strong>1. \u6fc0\u6d3bHPA\u8f74\u4e0e\u76ae\u8d28\u9187\u8fc7\u5ea6\u5206\u6ccc<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u5728\u9762\u5bf9\u538b\u529b\u65f6\uff0c\u4eba\u4f53\u4f1a\u542f\u52a8\u201c\u4e0b\u4e18\u8111-\u5782\u4f53-\u80be\u4e0a\u817a\u8f74\u201d\uff08HPA Axis\uff09\uff0c\u91ca\u653e\u76ae\u8d28\u9187\u7b49\u5e94\u6fc0\u6fc0\u7d20\u3002\u5728\u77ed\u671f\u5185\uff0c\u8fd9\u4e9b\u6fc0\u7d20\u6709\u52a9\u4e8e\u8c03\u52a8\u80fd\u91cf\u3001\u589e\u5f3a\u8b66\u89c9\uff1b\u4f46\u5f53HPA\u8f74\u957f\u671f\u6fc0\u6d3b\uff0c\u5c31\u4f1a\u5bfc\u81f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u514d\u75ab\u7cfb\u7edf\u88ab\u6291\u5236\uff0c\u66f4\u6613\u611f\u5192\u3001\u8fc7\u654f\u6216\u51fa\u73b0\u708e\u75c7<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u7761\u7720\u969c\u788d\uff0c\u5982\u5165\u7761\u56f0\u96be\u3001\u591c\u95f4\u6613\u9192<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u6027\u6fc0\u7d20\u6c34\u5e73\u7d0a\u4e71\uff0c\u5f15\u53d1\u6708\u7ecf\u5f02\u5e38\u3001\u6027\u6b32\u964d\u4f4e<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u4f53\u91cd\u6ce2\u52a8\u4e0e\u8840\u7cd6\u5931\u63a7\uff0c\u589e\u52a0\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u98ce\u9669<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\"><strong>2. \u6d77\u9a6c\u4f53\u840e\u7f29\u4e0e\u674f\u4ec1\u6838\u6d3b\u8dc3<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u6162\u6027\u538b\u529b\u4f1a\u5f71\u54cd\u5927\u8111\u7ed3\u6784\uff0c\u5c24\u5176\u662f\u60c5\u7eea\u4e0e\u8bb0\u5fc6\u76f8\u5173\u533a\u57df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u6d77\u9a6c\u4f53<\/strong>\uff1a\u63a7\u5236\u8bb0\u5fc6\u4e0e\u60c5\u7eea\u8c03\u8282\uff0c\u957f\u671f\u538b\u529b\u4f1a\u4f7f\u5176\u4f53\u79ef\u7f29\u5c0f\uff0c\u5bfc\u81f4\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u60c5\u7eea\u8c03\u63a7\u80fd\u529b\u4e0b\u964d\u3002<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u674f\u4ec1\u6838<\/strong>\uff1a\u4e0e\u6050\u60e7\u548c\u6124\u6012\u60c5\u7eea\u76f8\u5173\uff0c\u538b\u529b\u72b6\u6001\u4e0b\u6613\u4e8e\u8fc7\u5ea6\u6fc0\u6d3b\uff0c\u4f7f\u4eba\u9677\u5165\u6301\u7eed\u6027\u8b66\u89c9\u3001\u6613\u6012\u3001\u60ca\u6050\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">\u4e09\u3001\u6162\u6027\u538b\u529b\u7684\u5fc3\u7406\u8868\u73b0<\/h4>\n\n\n\n<p class=\"has-small-font-size\"><strong>1. \u60c5\u7eea\u6ce2\u52a8\u4e0e\u6613\u6012<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u957f\u671f\u627f\u538b\u8005\u5e38\u8868\u73b0\u4e3a\u60c5\u7eea\u4e0d\u7a33\u3001\u6613\u6012\u3001\u60b2\u89c2\u3001\u7126\u8651\u3002\u8868\u9762\u53ef\u80fd\u4f9d\u7136\u5728\u201c\u6491\u7740\u201d\uff0c\u4f46\u5185\u5fc3\u5f80\u5f80\u75b2\u60eb\u4e0d\u582a\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>2. \u6ce8\u610f\u529b\u4e0e\u51b3\u7b56\u529b\u4e0b\u964d<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6162\u6027\u538b\u529b\u5360\u636e\u5927\u91cf\u8ba4\u77e5\u8d44\u6e90\uff0c\u4f7f\u4eba\u53d8\u5f97\u5065\u5fd8\u3001\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u51b3\u7b56\u80fd\u529b\u4e0b\u964d\u3002\u8fd9\u5728\u5de5\u4f5c\u4e0e\u751f\u6d3b\u4e2d\u4f1a\u5f62\u6210\u53cd\u590d\u51fa\u9519\u3001\u6548\u7387\u964d\u4f4e\u7684\u5faa\u73af\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>3. \u793e\u4ea4\u56de\u907f\u4e0e\u81ea\u6211\u5426\u5b9a<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4eba\u4eec\u53ef\u80fd\u56e0\u4e3a\u62c5\u5fc3\u5f71\u54cd\u4ed6\u4eba\u6216\u88ab\u8bef\u89e3\u800c\u9009\u62e9\u51cf\u5c11\u793e\u4ea4\uff0c\u9010\u6e10\u9677\u5165\u5b64\u72ec\u3002\u540c\u65f6\uff0c\u56e0\u957f\u671f\u8868\u73b0\u4e0d\u4f73\u800c\u5185\u5316\u8d1f\u9762\u8bc4\u4ef7\uff0c\u51fa\u73b0\u201c\u6211\u4e0d\u591f\u597d\u201d\u201c\u6211\u65e0\u6cd5\u6539\u53d8\u201d\u7b49\u81ea\u6211\u5426\u5b9a\u503e\u5411\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>4. \u7761\u7720\u7d0a\u4e71\u4e0e\u8eab\u4f53\u75bc\u75db<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6162\u6027\u5e94\u6fc0\u5e38\u4f34\u968f\u7761\u7720\u56f0\u96be\u3001\u6e05\u6668\u65e9\u9192\u7b49\u95ee\u9898\uff0c\u5e76\u53ef\u80fd\u8bf1\u53d1\u7d27\u5f20\u6027\u5934\u75db\u3001\u80c3\u75db\u3001\u80a9\u9888\u75bc\u75db\u7b49\u8eab\u5fc3\u75c7\u72b6\uff0c\u5f62\u6210\u201c\u60c5\u7eea\u2014\u8eab\u4f53\u201d\u53cc\u91cd\u8017\u7aed\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">\u56db\u3001\u4e3a\u4f55\u6162\u6027\u538b\u529b\u5bb9\u6613\u88ab\u5ffd\u89c6\uff1f<\/h4>\n\n\n\n<p class=\"has-small-font-size\">\u6162\u6027\u538b\u529b\u4e4b\u6240\u4ee5\u5371\u9669\uff0c\u4e0d\u4ec5\u56e0\u4e3a\u5b83\u4f1a\u6162\u6162\u635f\u8017\u6211\u4eec\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u529f\u80fd\uff0c\u66f4\u56e0\u4e3a\u5b83\u5f80\u5f80\u88ab\u5f53\u4f5c\u201c\u751f\u6d3b\u7684\u5e38\u6001\u201d\u800c\u5ffd\u89c6\u3002\u8bb8\u591a\u4eba\u4f1a\u8bf4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u201c\u8c01\u4e0d\u7d2f\u554a\uff1f\u201d<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u201c\u751f\u6d3b\u5c31\u662f\u8fd9\u6837\uff0c\u4e0d\u662f\u6211\u4e00\u4e2a\u4eba\u3002\u201d<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u201c\u6211\u8fd8\u80fd\u5e94\u4ed8\uff0c\u6ca1\u4ec0\u4e48\u5927\u4e8b\u3002\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">\u8fd9\u79cd\u4e60\u60ef\u6027\u627f\u538b\uff0c\u4f7f\u4eba\u5bf9\u81ea\u5df1\u7684\u75b2\u60eb\u3001\u60c5\u7eea\u4f4e\u843d\u548c\u8ba4\u77e5\u6df7\u4e71\u9010\u6e10\u9ebb\u6728\uff0c\u76f4\u5230\u67d0\u4e00\u65e5\u60c5\u7eea\u5f7b\u5e95\u5d29\u6e83\u6216\u8eab\u4f53\u51fa\u5927\u95ee\u9898\u624d\u5f15\u8d77\u91cd\u89c6\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u6162\u6027\u5e94\u6fc0\u4e0d\u662f\u4e8b\u4ef6\uff0c\u800c\u662f\u72b6\u6001\uff1b\u4e0d\u662f\u8f70\u7136\u5012\u584c\u7684\u707e\u96be\uff0c\u800c\u662f\u6084\u65e0\u58f0\u606f\u7684\u574d\u584c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">\u4e94\u3001\u5982\u4f55\u5bdf\u89c9\u6162\u6027\u5e94\u6fc0\u7684\u5b58\u5728\uff1f<\/h4>\n\n\n\n<p class=\"has-small-font-size\">\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u51e0\u4e2a\u89d2\u5ea6\u81ea\u6211\u68c0\u67e5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u662f\u5426\u957f\u65f6\u95f4\u5904\u4e8e\u6301\u7eed\u7126\u8651\u3001\u70e6\u8e81\u3001\u65e0\u529b\u7684\u72b6\u6001\uff1f<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u662f\u5426\u5f88\u4e45\u6ca1\u6709\u771f\u6b63\u653e\u677e\u8fc7\uff1f\u5373\u4f7f\u4f11\u606f\u65f6\u4e5f\u65e0\u6cd5\u5b89\u5fc3\uff1f<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u662f\u5426\u7ecf\u5e38\u51fa\u73b0\u5934\u75db\u3001\u80a9\u9888\u50f5\u786c\u3001\u80c3\u90e8\u4e0d\u9002\u7b49\u75c7\u72b6\uff1f<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u662f\u5426\u8d8a\u6765\u8d8a\u4e0d\u60f3\u793e\u4ea4\uff1f\u5bf9\u751f\u6d3b\u5174\u8da3\u964d\u4f4e\uff1f<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u662f\u5426\u60c5\u7eea\u53d8\u5f97\u66f4\u6613\u7206\u53d1\uff1f\u6216\u8005\u53d8\u5f97\u8fdf\u949d\u51b7\u6f20\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">\u5982\u679c\u8fd9\u4e9b\u73b0\u8c61\u5728\u4f60\u8eab\u4e0a\u6301\u7eed\u5b58\u5728\uff0c\u53ef\u80fd\u5c31\u662f\u6162\u6027\u5e94\u6fc0\u6b63\u5728\u53d1\u6325\u5f71\u54cd\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">\u516d\u3001\u8c03\u8282\u6162\u6027\u5e94\u6fc0\u7684\u5173\u952e\u65b9\u5411<\/h4>\n\n\n\n<p class=\"has-small-font-size\"><strong>1. \u5efa\u7acb\u8282\u594f\uff1a\u8ba9\u751f\u6d3b\u56de\u5f52\u6709\u5e8f<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6bcf\u5929\u56fa\u5b9a\u7684\u4f5c\u606f\u65f6\u95f4\u3001\u89c4\u5f8b\u7684\u996e\u98df\u4e0e\u7761\u7720\uff0c\u662f\u8eab\u5fc3\u6062\u590d\u7684\u57fa\u7840\u3002\u5c3d\u91cf\u907f\u514d\u591c\u95f4\u5de5\u4f5c\u3001\u66b4\u996e\u66b4\u98df\u3001\u957f\u65f6\u95f4\u76ef\u5c4f\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>2. \u8eab\u4f53\u6fc0\u6d3b\uff1a\u6062\u590d\u611f\u5b98\u4e0e\u808c\u8089\u611f\u77e5<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6e29\u548c\u7684\u8fd0\u52a8\uff08\u5982\u745c\u4f3d\u3001\u6563\u6b65\u3001\u592a\u6781\uff09\u6709\u52a9\u4e8e\u8c03\u8282\u795e\u7ecf\u7cfb\u7edf\uff0c\u91ca\u653e\u538b\u529b\u6fc0\u7d20\u3002\u89c4\u5f8b\u953b\u70bc\u4e5f\u53ef\u589e\u5f3a\u81ea\u6211\u638c\u63a7\u611f\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>3. \u60c5\u7eea\u8868\u8fbe\uff1a\u91ca\u653e\u800c\u975e\u538b\u6291<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u901a\u8fc7\u4e66\u5199\u3001\u7ed8\u753b\u3001\u51a5\u60f3\u3001\u4e0e\u4fe1\u4efb\u7684\u4eba\u4ea4\u6d41\u7b49\u65b9\u5f0f\uff0c\u5c06\u957f\u671f\u538b\u6291\u7684\u60c5\u7eea\u758f\u901a\uff0c\u800c\u975e\u95f7\u5728\u5fc3\u91cc\u915d\u917f\u6210\u75c5\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>4. \u964d\u4f4e\u8f93\u5165\uff1a\u907f\u514d\u201c\u4fe1\u606f\u7126\u8651\u201d<\/strong><\/p>\n\n\n\n<p 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