{"id":12006,"date":"2025-11-04T22:07:13","date_gmt":"2025-11-04T22:07:13","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12006"},"modified":"2026-01-07T23:25:50","modified_gmt":"2026-01-07T23:25:50","slug":"lecon-123-strategies-dapaisement-pendant-une-attaque","status":"publish","type":"page","link":"https:\/\/arttao.org\/fr\/%e7%ac%ac123%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e5%8f%91%e4%bd%9c%e6%97%b6%e7%9a%84%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e7%ad%96%e7%95%a5\/","title":{"rendered":"Le\u00e7on 123\u00a0: Strat\u00e9gies d\u2019apaisement pendant une attaque"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia','Microsoft YaHei';line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c123\u8bfe\uff1a\u7a81\u53d1\u53d1\u4f5c\u65f6\u7684\u81ea\u6211\u5b89\u629a\u7b56\u7565<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>60\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    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margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e95fdc4b9cb_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES123.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e95fdc4b9cb_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = 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audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<h3>\u25cb \u82b1\u8349\u8336\u7597 \u00b7 \u8584\u8377\u6d0b\u7518\u83ca\u5b89\u5b9a\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong><br \/>\n    \u60ca\u6050\u65f6\uff0c\u4f53\u6e29\u5347\u9ad8\u3001\u80f8\u53e3\u7d27\u3001\u5589\u5499\u5835\u3002\u8584\u8377\u80fd\u6e05\u7406\u70ed\u611f\uff0c\u6d0b\u7518\u83ca\u5e2e\u52a9\u795e\u7ecf\u5e73\u8861\u3002<br \/>\n    \u8336\u9999\u8f7b\u67d4\uff0c\u8c61\u5f81\u201c\u6211\u80fd\u51b7\u9759\u4e0b\u6765\u201d\u3002\n  <\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><br \/>\n    \u8584\u8377\u53f6\u5c11\u8bb8\u3001\u6d0b\u7518\u83ca2g\uff0c\u752880\u2103\u70ed\u6c34\u51b2\u6ce1\u3002<br \/>\n    \u7f13\u996e3\u53e3\u540e\u95ed\u773c5\u79d2\uff0c\u6ce8\u610f\u6e29\u5ea6\u5728\u5589\u95f4\u7684\u6d41\u52a8\u3002\n  <\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u8c46\u8150\u5473\u564c\u6696\u5fc3\u6c64\uff08ID123\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u5b66\u4e60\u7a81\u53d1\u53d1\u4f5c\u65f6\u81ea\u6211\u5b89\u629a\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u6e29\u70ed\u800c\u7a33\u5b9a\u7684\u652f\u6301\u3002\u8c46\u8150\u7684\u67d4\u8f6f\u4e0e\u5473\u564c\u7684\u6e29\u54b8\u80fd\u591f\u4e3a\u7d27\u7ef7\u7684\u795e\u7ecf\u7cfb\u7edf\u63d0\u4f9b\u719f\u6089\u800c\u5b89\u5168\u7684\u611f\u89c9\u8fd9\u9053\u6696\u5fc3\u6c64\u9002\u5408\u5728\u53d1\u4f5c\u540e\u6216\u60c5\u7eea\u6ce2\u52a8\u8f83\u5927\u7684\u65f6\u6bb5\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u4ece\u9ad8\u8b66\u89c9\u72b6\u6001\u9010\u6b65\u56de\u843d\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5728\u6df7\u4e71\u4e4b\u540e\u7ed9\u4e88\u81ea\u5df1\u4e00\u4efd\u4e0d\u6025\u4e0d\u8e81\u7684\u7167\u6599\u8ba9\u5b89\u629a\u4e0d\u4ec5\u505c\u7559\u5728\u8ba4\u77e5\u5c42\u9762\u4e5f\u843d\u5b9e\u5230\u8eab\u4f53\u4f53\u9a8c\u4e4b\u4e2d\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5373\u65f6\u5b89\u629a<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u60c5\u7eea<\/span><br \/>\n<span class=\"medit-tag\">\u8eab\u4f53\u56de\u843d<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">123-tofu-miso-heart-warming-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u6696\u5fc3\u98df\u517b \u00b7 \u8c46\u8150\u5473\u564c\u6696\u5fc3\u6c64\uff08ID 123\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u6696\u5fc3\u98df\u517b \u00b7 \u8c46\u8150\u5473\u564c\u6696\u5fc3\u6c64\uff08ID 123\uff09<\/h3>\r\n<p>\r\n\u8c46\u8150\u5473\u564c\u6696\u5fc3\u6c64\u662f\u4e00\u7897\u6e29\u67d4\u3001\u987a\u53e3\u3001\u5145\u6ee1\u5b89\u5fc3\u611f\u7684\u8f7b\u98df\u6c64\u54c1\u3002\u5473\u564c\u7684\u53d1\u9175\u9999\u6c14\u5e26\u6765\u67d4\u548c\u7684\u54b8\u9999\u5e95\u5473\uff0c\u8c46\u8150\u5219\u4ee5\u8f7b\u76c8\u7ec6\u6ed1\u7684\u53e3\u611f\u4e3a\u6c64\u589e\u6dfb\u201c\u88ab\u7167\u987e\u7684\u611f\u89c9\u201d\u3002\u52a0\u5165\u6d77\u5e26\u82bd\u4e0e\u8471\u82b1\uff0c\u4f7f\u6574\u7897\u6c64\u66f4\u6709\u5c42\u6b21\u4e0e\u81ea\u7136\u9c9c\u5473\u3002\u5b83\u4e0d\u539a\u91cd\u3001\u4e0d\u523a\u6fc0\uff0c\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u665a\u95f4\u8f7b\u98df\u3001\u52a0\u73ed\u540e\u7684\u5b89\u629a\u6c64\uff0c\u6216\u5fc3\u60c5\u75b2\u60eb\u65f6\u8ba9\u8eab\u4f53\u6162\u6162\u56de\u5230\u5e73\u7a33\u72b6\u6001\u7684\u6e29\u6696\u6599\u7406\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6696\u5fc3\u4fee\u590d<\/span>\r\n  <span class=\"diet-tag\">\u8f7b\u76c8\u9c9c\u751c<\/span>\r\n  <span class=\"diet-tag\">\u987a\u6ed1\u67d4\u8f6f<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u8c46\u8150\u5473\u564c\u6696\u5fc3\u6c64\uff08ID 58\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u5473\u564c\u4f5c\u4e3a\u53d1\u9175\u98df\u6750\uff0c\u5177\u6709\u72ec\u7279\u7684\u6e29\u548c\u9c9c\u9999\uff0c\u80fd\u5728\u4f4e\u8d1f\u62c5\u7684\u60c5\u51b5\u4e0b\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6696\u610f\uff1b\u8c46\u8150\u8f7b\u67d4\u3001\u6613\u6d88\u5316\uff0c\u9002\u5408\u80c3\u53e3\u4e0d\u4f73\u6216\u53ea\u60f3\u5403\u4e00\u70b9\u70b9\u7684\u65f6\u523b\u3002\u6d77\u5e26\u82bd\u7684\u52a0\u5165\u8ba9\u6c64\u4f53\u66f4\u52a0\u9c9c\u7f8e\uff0c\u4e5f\u8865\u8db3\u77ff\u7269\u8d28\u3002\u6574\u4f53\u5448\u73b0\u4e00\u79cd\u201c\u6e29\u67d4\u4f46\u6709\u529b\u91cf\u201d\u7684\u98ce\u5473\uff0c\u9002\u5408\u4f5c\u4e3a\u5b89\u629a\u578b\u6c64\u54c1\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5ae9\u8c46\u8150 80\u2013120 g\uff08\u5207\u5c0f\u65b9\u5757\uff09<\/li>\r\n      <li>\u5473\u564c 1\u20131.5 \u6c64\u5319\uff08\u4f9d\u53e3\u5473\u8c03\u6574\uff09<\/li>\r\n      <li>\u6d77\u5e26\u82bd\uff08\u5e72\uff09 1 \u5c0f\u64ae\uff08\u6ce1\u53d1\u5907\u7528\uff09<\/li>\r\n      <li>\u6e05\u6c34\u6216\u65e5\u5f0f\u9ad8\u6c64 350\u2013450 ml<\/li>\r\n      <li>\u59dc\u4e1d \u5c11\u8bb8\uff08\u53ef\u9009\uff0c\u589e\u52a0\u6696\u610f\uff09<\/li>\r\n      <li>\u8471\u82b1 \u5c11\u8bb8<\/li>\r\n      <li>\u767d\u80e1\u6912\u7c89 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5c06\u6d77\u5e26\u82bd\u63d0\u524d\u4ee5\u6e29\u6c34\u6ce1\u53d1\u5907\u7528\uff0c\u8c46\u8150\u5207\u6210\u5c0f\u65b9\u5757\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u6e05\u6c34\u6216\u9ad8\u6c64\uff0c\u52a0\u70ed\u81f3\u5fae\u5fae\u5192\u5c0f\u6ce1\uff08\u4e0d\u8981\u6cb8\u817e\uff09\u3002<\/li>\r\n      <li>\u8200\u5c11\u91cf\u70ed\u6c64\u81f3\u5c0f\u7897\u4e2d\uff0c\u5c06\u5473\u564c\u653e\u5165\u7897\u91cc\u8c03\u5f00\u5907\u7528\uff08\u907f\u514d\u76f4\u63a5\u52a0\u70ed\u7834\u574f\u9999\u6c14\uff09\u3002<\/li>\r\n      <li>\u5c06\u8c46\u8150\u4e0e\u6d77\u5e26\u82bd\u52a0\u5165\u9505\u4e2d\uff0c\u5c0f\u706b\u52a0\u70ed 2\u20133 \u5206\u949f\u3002<\/li>\r\n      <li>\u5173\u706b\u6216\u4fdd\u6301\u6781\u4f4e\u706b\uff0c\u5c06\u8c03\u5f00\u7684\u5473\u564c\u7f13\u7f13\u5012\u5165\uff0c\u8f7b\u8f7b\u6405\u5300\u3002<\/li>\r\n      <li>\u82e5\u559c\u6b22\u5fae\u8fa3\u6696\u610f\uff0c\u53ef\u52a0\u5165\u4e00\u70b9\u59dc\u4e1d\u6216\u767d\u80e1\u6912\u7c89\u3002<\/li>\r\n      <li>\u76db\u51fa\u540e\u6492\u4e0a\u8471\u82b1\u5373\u53ef\u4eab\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u8c03\u5f00\u5473\u564c\u7684\u8fc7\u7a0b\uff0c\u5c31\u50cf\u8ba9\u60c5\u7eea\u6162\u6162\u88ab\u67d4\u5316\uff0c\u4e0d\u9700\u8981\u6025\u7740\u5b8c\u5168\u6563\u5f00\u3002<\/p>\r\n  <p>\u8200\u6c64\u65f6\u53ef\u6ce8\u610f\u6c64\u6c41\u7684\u989c\u8272\u53d8\u5316\uff0c\u8ba9\u81ea\u5df1\u4ece\u6742\u4e71\u7684\u601d\u7eea\u56de\u5230\u6b64\u523b\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u5165\u53e3\u65f6\uff0c\u53ef\u4ee5\u9ed8\u5ff5\uff1a\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u653e\u6162\u4e00\u70b9\u3002\u201d\u8ba9\u6c64\u7684\u6e29\u5ea6\u6210\u4e3a\u8eab\u4f53\u4fe1\u53f7\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u559d\u6c64\u524d\u540e\u7684\u60c5\u7eea\u53d8\u5316\uff0c\u5982\u7d27\u7ef7\u3001\u75b2\u60eb\u3001\u70e6\u8e81\u7b49\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8eab\u4f53\u6696\u610f\u7684\u6269\u6563\u901f\u5ea6\u4e0e\u80c3\u90e8\u8212\u9002\u611f\u3002<\/li>\r\n    <li>\u82e5\u5c06\u5176\u4f5c\u4e3a\u665a\u95f4\u56fa\u5b9a\u8f7b\u98df\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u3001\u6d88\u5316\u4e0e\u653e\u677e\u72b6\u6001\u7684\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 2\u20134 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u8c46\u8150\u5473\u564c\u6696\u5fc3\u6c64 \u00b7 \u7528\u8f7b\u67d4\u6e29\u5ea6\u5b89\u629a\u4f60\u7684\u4e00\u5929<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/tofu-miso-comfort-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u5473\u564c\u4e0d\u5b9c\u9ad8\u6e29\u4e45\u716e\uff0c\u5426\u5219\u9999\u6c14\u4f1a\u6563\u5931\u4e14\u8425\u517b\u7834\u574f\u3002<\/li>\r\n    <li>\u8c46\u8150\u5728\u6405\u52a8\u65f6\u8981\u8f7b\u67d4\uff0c\u907f\u514d\u788e\u88c2\u5f71\u54cd\u53e3\u611f\u3002<\/li>\r\n    <li>\u53e3\u5473\u504f\u54b8\u8005\u8bf7\u9002\u91cf\u8c03\u8282\u5473\u564c\u7528\u91cf\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u6b64\u6c64\u4e3a\u65e5\u5e38\u8c03\u517b\u7528\u9014\uff0c\u4e0d\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u5efa\u8bae\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 \u4e66\u5199\u7ec3\u4e60\u5efa\u8bae<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u7d27\u6025\u7740\u9646\u2014\u2014\u5229\u7528\u5f8b\u52a8\u6253\u7834\u60ca\u6050\u50f5\u5c40<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p> \u7a81\u53d1\u60ca\u6050\uff08Panic Attack\uff09\u65f6\uff0c\u8eab\u4f53\u4f1a\u9677\u5165\u4e00\u79cd\u201c\u51bb\u7ed3\u201d\u6216\u201c\u9003\u8dd1\u201d\u7684\u6781\u5ea6\u6df7\u4e71\u4e2d\uff0c\u601d\u7ef4\u4e0d\u4ec5\u65e0\u6cd5\u5b89\u629a\u81ea\u5df1\uff0c\u53cd\u800c\u4f1a\u706b\u4e0a\u6d47\u6cb9\u3002 \u6b64\u65f6\u6709\u6548\u7684\u5b89\u629a\u4e0d\u662f\u201c\u601d\u8003\u201d\uff0c\u800c\u662f\u201c\u5f8b\u52a8\u201d\u3002 <strong>\u5c31\u50cf\u6447\u6643\u5a74\u513f\u80fd\u8ba9\u4ed6\u5b89\u9759\u4e00\u6837\uff0c\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\u4e2d\u8fde\u7eed\u7684\u201c\u692d\u5706\u7ec3\u4e60\uff08Ovals\uff09\u201d\u80fd\u4ea7\u751f\u7c7b\u4f3c\u7684\u5b89\u629a\u9891\u7387\u3002<\/strong> \u8fd9\u79cd\u91cd\u590d\u7684\u3001\u65e0\u610f\u4e49\u7684\u56fe\u5f62\u4e66\u5199\uff0c\u4e0d\u9700\u8981\u52a8\u8111\u601d\u8003\u62fc\u5199\uff0c\u53ea\u8981\u6c42\u624b\u90e8\u8fdb\u884c\u673a\u68b0\u800c\u67d4\u548c\u7684\u5706\u5468\u8fd0\u52a8\u3002 <strong>\u8fd9\u79cd\u5355\u4e00\u7684\u3001\u53ef\u9884\u6d4b\u7684\u52a8\u4f5c\u8f68\u8ff9\uff0c\u80fd\u8fc5\u901f\u963b\u65ad\u5927\u8111\u76ae\u5c42\u7684\u6df7\u4e71\u4fe1\u53f7\uff0c\u4e3a\u5931\u63a7\u7684\u795e\u7ecf\u7cfb\u7edf\u63d0\u4f9b\u4e00\u4e2a\u4e34\u65f6\u7684\u201c\u6302\u9760\u70b9\u201d\u3002<\/strong> <\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u751f\u7406\u8c03\u8282\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.6; font-size:15px;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u65e0\u9650\u753b\u5708 (The Infinity Loops)\uff1a<\/strong>\u4e0d\u8981\u6025\u7740\u5199\u5355\u8bcd\u3002\u5728\u7eb8\u4e0a\u8fde\u7eed\u4e0d\u65ad\u5730\u753b\u6a2a\u5411\u7684\u201c8\u201d\u5b57\u6216\u8fde\u7eed\u7684\u692d\u5706\u5708\uff08ooooo\uff09\u3002\u4e0d\u8981\u505c\u7b14\uff0c\u4fdd\u6301\u8fde\u8d2f\u3002\u8fd9\u79cd\u91cd\u590d\u7684\u5706\u5468\u8fd0\u52a8\u5177\u6709\u50ac\u7720\u822c\u7684\u5b89\u629a\u6548\u679c\uff0c\u80fd\u5f3a\u884c\u5c06\u8111\u7535\u6ce2\u4ece\u9ad8\u9891\u7126\u8651\u62c9\u56de\u5e73\u7a33\u8282\u594f\u3002<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u5fae\u8a00\u5492\u8bed (Micro-Mantras)\uff1a<\/strong>\u5982\u679c\u753b\u5708\u89c9\u5f97\u65e0\u804a\uff0c\u53ea\u91cd\u590d\u5199\u4e00\u4e2a\u77ed\u8bcd\uff0c\u5982\u201cSlow\u201d\uff08\u6162\uff09\u6216\u201cSafe\u201d\uff08\u5b89\uff09\u3002\u4e0d\u8981\u5199\u957f\u53e5\u3002\u5728\u60ca\u6050\u53d1\u4f5c\u65f6\uff0c\u77ed\u8bcd\u5c31\u662f\u4f60\u7684\u5fc3\u7406\u6d6e\u6807\u3002\u6bcf\u5199\u4e00\u6b21\uff0c\u5c31\u5728\u5fc3\u91cc\u9ed8\u5ff5\u4e00\u6b21\uff0c\u7528\u4e66\u5199\u52a8\u4f5c\u786e\u8ba4\u8fd9\u4e2a\u8bcd\u7684\u771f\u5b9e\u6027\u3002<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u4f4e\u4f4d\u91cd\u5fc3 (Low Center of Gravity)\uff1a<\/strong>\u53d1\u4f5c\u65f6\u4eba\u4f1a\u611f\u89c9\u201c\u98d8\u201d\u6216\u7729\u6655\u3002\u5199\u5b57\u65f6\uff0c\u523b\u610f\u628a\u624b\u8155\u548c\u524d\u81c2\u91cd\u91cd\u5730\u538b\u5728\u684c\u9762\u4e0a\uff0c\u611f\u53d7\u684c\u5b50\u7684\u575a\u786c\u652f\u6491\u3002\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u684c\u5b50\u5f88\u7a33\uff0c\u6211\u7684\u624b\u5f88\u7a33\uff0c\u6211\u4e5f\u80fd\u7a33\u4f4f\u3002\u201d<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u5141\u8bb8\u98a4\u6296 (Accept the Shake)\uff1a<\/strong>\u5982\u679c\u624b\u5728\u6296\uff0c\u4e0d\u8981\u8bd5\u56fe\u63a7\u5236\u5b83\u505c\u4e0b\u6765\u3002\u987a\u7740\u6296\u52a8\u7684\u5e45\u5ea6\u5199\u51fa\u98a4\u6296\u7684\u7ebf\u6761\uff08Shaky Lines\uff09\u3002\u5f53\u4f60\u5141\u8bb8\u7ebf\u6761\u6296\u52a8\u65f6\uff0c\u4f60\u5c31\u4e0d\u518d\u662f\u5728\u5bf9\u6297\u6050\u60e7\uff0c\u800c\u662f\u5728\u4e0e\u6050\u60e7\u5171\u5b58\u3002\u8fd9\u79cd\u201c\u653e\u5f03\u62b5\u6297\u201d\u5f80\u5f80\u80fd\u5947\u8ff9\u822c\u5730\u7f13\u89e3\u7d27\u5f20\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn123\" onclick=\"toggleCalligraphy123()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage123\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class123.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy123() {\n                var img = document.getElementById(\"calligraphyImage123\");\n                var btn = document.getElementById(\"toggleBtn123\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\u00a0 \u00a0\u00a0 <\/p>\n<h3 style=\"margin-bottom: 10px;\">\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 123<\/h3>\n<p style=\"margin-top: 0;\">\u60f3\u8c61\u7a81\u53d1\u7684\u60ca\u6050\u50cf\u662f\u4e00\u76c6\u6cfc\u6d12\u51fa\u6765\u7684\u58a8\u6c34\uff0c\u9ed1\u538b\u538b\u5730\u8bd5\u56fe\u6df9\u6ca1\u4e00\u5207\u3002\u800c\u66fc\u9640\u7f57\u7684\u5706\u5f62\u8f6e\u5ed3\uff0c\u5c31\u662f\u4e00\u4e2a\u575a\u4e0d\u53ef\u6467\u7684\u201c\u5bb9\u5668\u201d\u3002\u65e0\u8bba\u91cc\u9762\u7684\u60c5\u7eea\u5982\u4f55\u7ffb\u6c5f\u5012\u6d77\uff0c\u90fd\u7edd\u5bf9\u6d41\u4e0d\u51fa\u8fd9\u4e2a\u5706\u5708\u7684\u8fb9\u754c\u3002\u4f60\u4e0d\u9700\u8981\u6e05\u7406\u8fd9\u4e9b\u58a8\u6c34\uff0c\u4f60\u53ea\u9700\u8981\u770b\u7740\u8fd9\u4e2a\u5706\u5708\uff0c\u786e\u8ba4\u5b83\u7684\u5b8c\u6574\u6027\u3002\u5b83\u7a33\u7a33\u5730\u6258\u4f4f\u4e86\u6240\u6709\u7684\u6050\u60e7\uff0c\u6ca1\u6709\u4e00\u6ef4\u80fd\u4f24\u5bb3\u5230\u5706\u5708\u4e4b\u5916\u771f\u5b9e\u7684\u4f60\u3002\u4f60\u88ab\u5b89\u5168\u5730\u5305\u88f9\u5728\u79e9\u5e8f\u4e4b\u4e2d\u3002<\/p>\n<\/p><\/div>\n<p>\u4f20\u7edf\u66fc\u9640\u7f57\u901a\u5e38\u5177\u6709\u548c\u8c10\u548c\u590d\u6742\u53d8\u6362\u7684\u5706\u7684\u7ed3\u6784\uff0c\u8c61\u5f81\u7740\u5b87\u5b99\u7684\u6574\u4f53\u6027\u548c\u751f\u547d\u7684\u5faa\u73af\u3002\u901a\u8fc7\u89c2\u770b\u66fc\u9640\u7f57\u56fe\u50cf\uff0c\u4e2a\u4f53\u53ef\u4ee5\u611f\u77e5\u5230\u5185\u5fc3\u7684\u5b89\u5b81\u4e0e\u529b\u91cf\uff0c\u8fbe\u5230\u5fc3\u7406\u4e0a\u7684\u5e73\u8861\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u66fc\u9640\u7f57\u4e24\u6b21\uff0c\u5e76\u914d\u5408\u6df1\u547c\u5438\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer123\" data-btn=\"mandalaBtn123\" id=\"mandalaBtn123\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer123\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art123.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 123\" \/><\/div>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<\/p>\n<div class=\"art-guidance\" style=\"margin: 24px 0; line-height: 1.8; font-size: 15px;\">\n<h3 style=\"color: 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