{"id":12508,"date":"2025-11-10T00:50:14","date_gmt":"2025-11-10T00:50:14","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12508"},"modified":"2025-11-29T00:19:48","modified_gmt":"2025-11-29T00:19:48","slug":"lecon-34-troubles-de-lhumeur-cycliques-lecons-1201-1240","status":"publish","type":"page","link":"https:\/\/arttao.org\/fr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e5%9b%9b%e8%af%be%ef%bc%9a%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1201%ef%bd%9e1240%e8%af%be%ef%bc%89\/","title":{"rendered":"Le\u00e7on 34\u00a0: Troubles de l\u2019humeur cycliques (Le\u00e7ons 1221-1260)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">\u7b2c\u4e09\u5341\u56db\u5355\u5143\uff1a\u73af\u6027\u5fc3\u5883\u969c\u788d\u8bfe\u7a0b\uff08\u7b2c1221\uff5e1260\u8bfe\uff09 \u00b7 \u8bfe\u7a0b\u76ee\u5f55<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Caract\u00e9ristiques des sympt\u00f4mes :<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">\u73af\u6027\u5fc3\u5883\u969c\u788d\u5e38\u8868\u73b0\u4e3a\u957f\u671f\u53cd\u590d\u7684\u8f7b\u5ea6\u60c5\u7eea\u9ad8\u6da8\u4e0e\u8f7b\u5ea6\u4f4e\u843d\uff0c\u60c5\u7eea\u3001\u7761\u7720\u3001\u80fd\u91cf\u3001\u4e13\u6ce8\u548c\u4eba\u9645\u654f\u611f\u5ea6\u4f1a\u968f\u8282\u5f8b\u8d77\u4f0f\u800c\u53d8\u5316\u3002<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Objectifs du cours :<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">\u5e2e\u52a9\u5b66\u4e60\u8005\u6e29\u67d4\u8bc6\u522b\u4e2a\u4eba\u60c5\u7eea\u6ce2\u52a8\u89c4\u5f8b\uff0c\u5efa\u7acb\u7761\u7720\u3001\u538b\u529b\u3001\u793e\u4ea4\u8282\u594f\u3001\u98ce\u9669\u76d1\u63a7\u4e0e\u957f\u671f\u652f\u6301\u7cfb\u7edf\uff0c\u5728\u5b89\u5168\u524d\u63d0\u4e0b\u9010\u6b65\u8d70\u5411\u7a33\u5b9a\u3002<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1221%e8%af%be%ef%bc%9a%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Aper\u00e7u du trouble cyclothymique<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u8ba4\u8bc6\u957f\u671f\u8f7b\u8e81\u4e0e\u8f7b\u5ea6\u4f4e\u843d\u53cd\u590d\u6ce2\u52a8\u7684\u6574\u4f53\u7279\u5f81\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1222%e8%af%be%ef%bc%9a%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%e7%9a%84%e7%97%87%e7%8a%b6%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sympt\u00f4mes et caract\u00e9ristiques du trouble cyclothymique<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u89c2\u5bdf\u60c5\u7eea\u3001\u7761\u7720\u3001\u80fd\u91cf\u4e0e\u884c\u4e3a\u8d77\u4f0f\u7684\u65e5\u5e38\u8868\u73b0\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1223%e8%af%be%ef%bc%9a%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0%e4%b8%8e%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Causes et facteurs de risque du trouble cyclothymique<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7406\u89e3\u9057\u4f20\u3001\u538b\u529b\u3001\u8282\u5f8b\u4e0e\u73af\u5883\u56e0\u7d20\u7684\u5171\u540c\u5f71\u54cd\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1224%e8%af%be%ef%bc%9a%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Diagnostic et \u00e9valuation du trouble cyclothymique<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u901a\u8fc7\u75c5\u7a0b\u3001\u529f\u80fd\u5f71\u54cd\u548c\u60c5\u7eea\u8bb0\u5f55\u8f85\u52a9\u4e13\u4e1a\u5224\u65ad\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1225%e8%af%be%ef%bc%9a%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Options de traitement pour le trouble cyclothymique<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u6574\u5408\u4e13\u4e1a\u6cbb\u7597\u3001\u5fc3\u7406\u652f\u6301\u4e0e\u751f\u6d3b\u8282\u5f8b\u7ba1\u7406\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1226%e8%af%be%ef%bc%9a%e8%bd%bb%e8%ba%81%e5%80%be%e5%90%91%ef%bc%9a%e6%9c%aa%e8%be%be%e8%bd%bb%e8%ba%81%e7%97%87%e7%9a%84%e8%83%bd%e9%87%8f%e4%b8%8a%e5%8d%87\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tendance \u00e0 l&#039;hypomanie\u00a0: augmentation d&#039;\u00e9nergie n&#039;atteignant pas le niveau de l&#039;hypomanie.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u8bc6\u522b\u80fd\u91cf\u589e\u9ad8\u3001\u601d\u7eea\u52a0\u5feb\u4e0e\u8ba1\u5212\u6269\u5f20\u7684\u65e9\u671f\u4fe1\u53f7\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1227%e8%af%be%ef%bc%9a%e4%bd%8e%e8%90%bd%e5%80%be%e5%90%91%ef%bc%9a%e8%bd%bb%e5%ba%a6%e6%8a%91%e9%83%81%e7%9a%84%e5%bf%83%e7%90%86%e4%b8%8e%e8%a1%8c%e4%b8%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tendances d\u00e9pressives\u00a0: Caract\u00e9ristiques psychologiques et comportementales de la d\u00e9pression l\u00e9g\u00e8re<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7406\u89e3\u4f4e\u843d\u3001\u8fdf\u7f13\u3001\u9000\u7f29\u4e0e\u81ea\u8d23\u80cc\u540e\u7684\u8eab\u5fc3\u9700\u8981\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1228%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e7%9a%84%e5%91%a8%e6%9c%9f%e6%80%a7%e4%b8%8e%e8%a7%a6%e5%8f%91%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">P\u00e9riodicit\u00e9 et m\u00e9canisme de d\u00e9clenchement des fluctuations de l&#039;humeur<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u68b3\u7406\u7761\u7720\u3001\u538b\u529b\u3001\u4eba\u9645\u4e0e\u751f\u6d3b\u4e8b\u4ef6\u5e26\u6765\u7684\u89e6\u53d1\u53d8\u5316\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1229%e8%af%be%ef%bc%9a%e5%8e%8b%e5%8a%9b%e3%80%81%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%8a%82%e5%be%8b%e5%8f%98%e5%8c%96%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Les effets du stress, du sommeil et des changements du rythme circadien<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u8ba4\u8bc6\u538b\u529b\u548c\u7761\u7720\u5931\u8861\u5982\u4f55\u653e\u5927\u60c5\u7eea\u6ce2\u52a8\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1230%e8%af%be%ef%bc%9a%e8%87%aa%e5%b0%8a%e7%9a%84%e5%bf%ab%e9%80%9f%e6%b3%a2%e5%8a%a8%e4%b8%8e%e8%87%aa%e6%88%91%e4%bb%b7%e5%80%bc%e8%b5%b7%e4%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fluctuations rapides de l&#039;estime de soi et hauts et bas de l&#039;estime de soi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u628a\u60c5\u7eea\u8bc4\u4ef7\u4e0e\u771f\u5b9e\u81ea\u6211\u4ef7\u503c\u6162\u6162\u5206\u5f00\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1231%e8%af%be%ef%bc%9a%e6%b3%a8%e6%84%8f%e5%8a%9b%e4%b8%8e%e4%b8%93%e6%b3%a8%e5%8a%9b%e7%9a%84%e6%83%85%e7%bb%aa%e7%9b%b8%e5%85%b3%e5%8f%98%e5%8c%96\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Changements \u00e9motionnels dans l&#039;attention et la concentration<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u89c2\u5bdf\u60c5\u7eea\u901f\u5ea6\u5982\u4f55\u5f71\u54cd\u4e13\u6ce8\u3001\u8bb0\u5fc6\u548c\u4efb\u52a1\u5b8c\u6210\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1232%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e6%80%a7%e4%b8%8e%e4%b8%b4%e6%97%b6%e5%86%b3%e5%ae%9a%e7%9a%84%e9%a3%8e%e9%99%a9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Risques li\u00e9s aux d\u00e9cisions impulsives et improvis\u00e9es<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u5b66\u4e60\u5728\u51b2\u52a8\u548c\u884c\u52a8\u4e4b\u95f4\u5efa\u7acb\u5b89\u5168\u6682\u505c\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1233%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e6%95%8f%e6%84%9f%e5%ba%a6%e7%9a%84%e5%a2%9e%e5%87%8f%e6%a8%a1%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">L&#039;\u00e9volution de la sensibilit\u00e9 interpersonnelle<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7406\u89e3\u60c5\u7eea\u8d77\u4f0f\u5bf9\u5173\u7cfb\u5224\u65ad\u548c\u6c9f\u901a\u611f\u53d7\u7684\u5f71\u54cd\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1234%e8%af%be%ef%bc%9a%e9%ab%98-%e4%bd%8e%e5%8f%8d%e5%a4%8d%e5%88%87%e6%8d%a2%e7%9a%84%e6%97%a5%e5%b8%b8%e8%a1%a8%e7%8e%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u201cComportement quotidien qui alterne entre \u201d haut \u00bb et \u00ab bas \u00bb<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u770b\u89c1\u9ad8\u80fd\u91cf\u4e0e\u4f4e\u843d\u4e4b\u95f4\u7684\u8f6c\u6362\u8282\u594f\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1235%e8%af%be%ef%bc%9a%e4%b8%ad%e6%80%a7%e6%9c%9f%ef%bc%9a%e7%a8%b3%e5%ae%9a%e5%b9%b6%e7%bb%b4%e6%8c%81%e7%9a%84%e5%85%b3%e9%94%ae\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">P\u00e9riode neutre : cl\u00e9 de la stabilit\u00e9 et du maintien<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u5728\u76f8\u5bf9\u5e73\u7a33\u65f6\u5efa\u7acb\u6301\u7eed\u7167\u62a4\u4e0e\u9632\u590d\u53d1\u57fa\u7840\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1236%e8%af%be%ef%bc%9a%e8%bf%87%e5%ba%a6%e4%b9%90%e8%a7%82%e4%b8%8e%e8%bf%87%e5%ba%a6%e6%8b%85%e5%bf%a7%e7%9a%84%e4%ba%a4%e6%9b%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Oscillant entre un optimisme excessif et une inqui\u00e9tude excessive<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u5728\u4e24\u7aef\u60f3\u6cd5\u4e4b\u95f4\u5bfb\u627e\u66f4\u73b0\u5b9e\u3001\u66f4\u5b89\u5168\u7684\u4f4d\u7f6e\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1237%e8%af%be%ef%bc%9a%e8%ae%a1%e5%88%92%e8%bf%87%e5%a4%9a-%e6%89%a7%e8%a1%8c%e5%b4%a9%e6%ba%83%e7%9a%84%e6%88%90%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u201cCauses de \u201d Trop de planification \u2013 Effondrement de l&#039;ex\u00e9cution \u00bb<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7406\u89e3\u8fc7\u5ea6\u89c4\u5212\u3001\u80fd\u91cf\u4e0b\u964d\u4e0e\u632b\u8d25\u611f\u4e4b\u95f4\u7684\u5faa\u73af\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1238%e8%af%be%ef%bc%9a%e5%8f%8d%e5%a4%8d%e5%bc%80%e5%a7%8b%e4%b8%8e%e5%8d%8a%e9%80%94%e6%90%81%e7%bd%ae%e7%9a%84%e5%8a%a8%e5%8a%9b%e5%88%86%e6%9e%90\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Analyse dynamique des d\u00e9marrages et arr\u00eats r\u00e9p\u00e9t\u00e9s<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u5206\u6790\u52a8\u529b\u8d77\u4f0f\uff0c\u5e2e\u52a9\u76ee\u6807\u53d8\u5f97\u66f4\u5c0f\u3001\u66f4\u53ef\u6301\u7eed\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1239%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e5%a6%82%e4%bd%95%e5%bd%b1%e5%93%8d%e5%86%b3%e7%ad%96%e5%93%81%e8%b4%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Comment les fluctuations \u00e9motionnelles affectent la qualit\u00e9 de la prise de d\u00e9cision<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u5b66\u4e60\u5728\u60c5\u7eea\u9ad8\u4f4e\u660e\u663e\u65f6\u5ef6\u540e\u91cd\u5927\u51b3\u5b9a\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1240%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa-%e8%a1%8c%e4%b8%ba%e8%bf%9e%e9%94%81%e5%8f%8d%e5%ba%94%e7%9a%84%e8%87%aa%e6%88%91%e8%a7%89%e5%af%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Conscience de soi de la r\u00e9action en cha\u00eene \u00e9motionnelle-comportementale<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u770b\u89c1\u60c5\u7eea\u3001\u5ff5\u5934\u3001\u8eab\u4f53\u53cd\u5e94\u4e0e\u884c\u4e3a\u4e4b\u95f4\u7684\u8fde\u63a5\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1241%e8%af%be%ef%bc%9a%e8%bf%87%e5%ba%a6%e6%89%bf%e8%af%ba%e4%b8%8e%e7%a4%be%e4%ba%a4%e6%92%a4%e9%80%80%e7%9a%84%e5%be%aa%e7%8e%af\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Le cycle du surinvestissement et du retrait social<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u5728\u7b54\u5e94\u592a\u591a\u4e0e\u7a81\u7136\u9000\u5f00\u4e4b\u95f4\u5efa\u7acb\u6e29\u548c\u8fb9\u754c\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1242%e8%af%be%ef%bc%9a%e5%be%ae%e5%b0%8f%e5%8e%8b%e5%8a%9b%e7%9a%84%e7%b4%af%e7%a7%af%e6%95%88%e5%ba%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">L&#039;effet cumulatif des faibles pressions<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u8bc6\u522b\u65e5\u5e38\u5c0f\u538b\u529b\u5982\u4f55\u9010\u6e10\u5806\u79ef\u6210\u60c5\u7eea\u8d1f\u8377\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1243%e8%af%be%ef%bc%9a%e4%bd%8e%e8%90%bd%e6%9c%9f%e7%9a%84%e8%a1%8c%e4%b8%ba%e6%bf%80%e6%b4%bb%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Techniques d&#039;activation comportementale lors de p\u00e9riodes de d\u00e9prime<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7528\u5c0f\u800c\u53ef\u5b8c\u6210\u7684\u884c\u52a8\u5e2e\u52a9\u8eab\u4f53\u91cd\u65b0\u542f\u52a8\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1244%e8%af%be%ef%bc%9a%e8%bd%bb%e8%ba%81%e6%9c%9f%e9%81%bf%e5%85%8d%e8%bf%87%e5%ba%a6%e6%89%a9%e5%bc%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00c9vitez la surdilatation pendant la p\u00e9riode hypo-hyst\u00e9rique<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u5728\u80fd\u91cf\u5347\u9ad8\u65f6\u51cf\u5c11\u8ba1\u5212\u3001\u6d88\u8d39\u4e0e\u793e\u4ea4\u8fc7\u8f7d\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1245%e8%af%be%ef%bc%9a%e5%8a%a8%e6%9c%ba%e4%b8%8d%e7%a8%b3%e5%af%b9%e9%95%bf%e6%9c%9f%e7%9b%ae%e6%a0%87%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">L&#039;impact d&#039;une motivation instable sur les objectifs \u00e0 long terme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u628a\u76ee\u6807\u62c6\u6210\u7a33\u5b9a\u5c0f\u6b65\uff0c\u51cf\u5c11\u60c5\u7eea\u9a71\u52a8\u7684\u51b2\u523a\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1246%e8%af%be%ef%bc%9a%e6%97%a5%e5%b8%b8%e8%8a%82%e5%be%8b%e4%b8%8d%e7%a8%b3%e5%ae%9a%e4%b8%8e%e7%97%87%e7%8a%b6%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Relation entre les rythmes quotidiens instables et les sympt\u00f4mes<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7406\u89e3\u4f5c\u606f\u3001\u8fdb\u98df\u3001\u6d3b\u52a8\u4e0e\u4f11\u606f\u5bf9\u60c5\u7eea\u7684\u5f71\u54cd\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1247%e8%af%be%ef%bc%9a%e7%9d%a1%e7%9c%a0%e7%ae%a1%e7%90%86%ef%bc%9a%e4%bf%9d%e6%8c%81%e8%8a%82%e5%be%8b%e4%b8%80%e8%87%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Gestion du sommeil : Maintenir un rythme circadien r\u00e9gulier<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u901a\u8fc7\u56fa\u5b9a\u7761\u7720\u8282\u5f8b\u964d\u4f4e\u60c5\u7eea\u6ce2\u52a8\u98ce\u9669\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1248%e8%af%be%ef%bc%9a%e9%a5%ae%e9%a3%9f%e3%80%81%e8%bf%90%e5%8a%a8%e4%b8%8e%e6%83%85%e7%bb%aa%e4%ba%92%e5%8a%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Alimentation, exercice et interaction \u00e9motionnelle<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7528\u7a33\u5b9a\u996e\u98df\u548c\u6e29\u548c\u6d3b\u52a8\u652f\u6301\u60c5\u7eea\u8c03\u8282\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1249%e8%af%be%ef%bc%9a%e7%94%9f%e6%b4%bb%e7%bb%93%e6%9e%84%e5%8c%96%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Formation \u00e0 la structure de vie<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u4ee5\u7b80\u5355\u3001\u53ef\u9884\u671f\u7684\u751f\u6d3b\u7ed3\u6784\u51cf\u5c11\u6df7\u4e71\u611f\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1250%e8%af%be%ef%bc%9a%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e5%8f%8d%e5%a4%8d%e6%b3%a2%e5%8a%a8%e7%9a%84%e7%ae%a1%e7%90%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Gestion de l&#039;efficacit\u00e9 fluctuante au travail<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7528\u5c0f\u4efb\u52a1\u3001\u7f13\u51b2\u548c\u5206\u6bb5\u5de5\u4f5c\u4fdd\u62a4\u957f\u671f\u6548\u7387\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1251%e8%af%be%ef%bc%9a%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88%e8%87%aa%e5%b7%b1%e7%9a%84%e5%8e%8b%e5%8a%9b%e7%ae%a1%e7%90%86%e6%96%b9%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Choisissez une m\u00e9thode de gestion du stress qui vous convient.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u6839\u636e\u8eab\u4f53\u53cd\u5e94\u9009\u62e9\u53ef\u6301\u7eed\u7684\u51cf\u538b\u65b9\u6cd5\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1252%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e8%8a%82%e5%a5%8f%e7%96%97%e6%b3%95%ef%bc%88ipsrt%ef%bc%89%e7%9a%84%e8%bf%90%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Application de la th\u00e9rapie par le rythme social (IPSRT)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7528\u89c4\u5f8b\u793e\u4ea4\u3001\u4f5c\u606f\u4e0e\u6d3b\u52a8\u8282\u594f\u7a33\u5b9a\u60c5\u7eea\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1253%e8%af%be%ef%bc%9a%e7%94%9f%e6%b4%bb%e4%ba%8b%e4%bb%b6%e4%b8%8e%e6%83%85%e7%bb%aa%e6%95%8f%e6%84%9f%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00c9v\u00e9nements de la vie et sensibilit\u00e9 \u00e9motionnelle<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7406\u89e3\u751f\u6d3b\u53d8\u5316\u5982\u4f55\u89e6\u52a8\u60c5\u7eea\u654f\u611f\u548c\u53cd\u5e94\u5f3a\u5ea6\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1254%e8%af%be%ef%bc%9a%e5%87%8f%e5%b0%91%e7%8e%af%e5%a2%83%e5%8f%98%e5%8c%96%e7%9a%84%e6%94%be%e5%a4%a7%e6%95%88%e5%ba%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">R\u00e9duire l&#039;effet d&#039;amplification des changements environnementaux<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u901a\u8fc7\u719f\u6089\u951a\u70b9\u548c\u7a33\u5b9a\u6b65\u9aa4\u51cf\u8f7b\u53d8\u5316\u5e26\u6765\u7684\u4e0d\u5b89\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1255%e8%af%be%ef%bc%9a%e9%a3%8e%e9%99%a9%e8%a1%8c%e4%b8%ba%e7%9b%91%e6%8e%a7%e8%a1%a8%e4%bd%bf%e7%94%a8%e6%8c%87%e5%8d%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Guide d\u2019utilisation du formulaire de surveillance des comportements \u00e0 risque<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u8bb0\u5f55\u51b2\u52a8\u3001\u89e6\u53d1\u548c\u5b89\u5168\u884c\u52a8\uff0c\u63d0\u524d\u4fdd\u62a4\u81ea\u5df1\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1256%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%97%a5%e8%ae%b0%e4%b8%8e%e6%b3%a2%e5%8a%a8%e6%9b%b2%e7%ba%bf%e7%bb%98%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Journal de l&#039;humeur et trac\u00e9 de courbes de fluctuation<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7528\u8bb0\u5f55\u548c\u66f2\u7ebf\u770b\u89c1\u60c5\u7eea\u53d8\u5316\u7684\u89c4\u5f8b\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1257%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e7%9a%84%e6%97%a9%e6%9c%9f%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Identification pr\u00e9coce des signes avant-coureurs de r\u00e9cidive<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u8bc6\u522b\u7761\u7720\u51cf\u5c11\u3001\u51b2\u52a8\u589e\u5f3a\u6216\u4f4e\u843d\u52a0\u91cd\u7b49\u65e9\u671f\u4fe1\u53f7\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1258%e8%af%be%ef%bc%9a%e5%ae%b6%e4%ba%ba%e6%94%af%e6%8c%81%e7%b3%bb%e7%bb%9f%e7%9a%84%e5%bb%ba%e7%ab%8b%e4%b8%8e%e6%b2%9f%e9%80%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Mettre en place et communiquer un syst\u00e8me de soutien familial<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u7528\u6e05\u695a\u3001\u6e29\u548c\u7684\u65b9\u5f0f\u5efa\u7acb\u652f\u6301\u4e0e\u8fb9\u754c\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1259%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e6%b2%bb%e7%96%97%e8%ae%a1%e5%88%92%e7%9a%84%e6%95%b4%e5%90%88\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Int\u00e9gration des plans de traitement \u00e0 long terme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u6574\u5408\u4e13\u4e1a\u652f\u6301\u3001\u751f\u6d3b\u8282\u5f8b\u3001\u81ea\u6211\u89c2\u5bdf\u548c\u5bb6\u5ead\u8d44\u6e90\u3002<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/fr\/%e7%ac%ac1260%e8%af%be%ef%bc%9a%e8%af%be%e7%a8%8b%e6%80%bb%e7%bb%93%ef%bc%9a%e4%b8%8e%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e5%85%b1%e5%a4%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">R\u00e9sum\u00e9 du cours : Vivre avec les fluctuations \u00e9motionnelles<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u56de\u987e\u5de5\u5177\u4e0e\u7167\u62a4\u8def\u5f84\uff0c\u8d70\u5411\u66f4\u7a33\u5b9a\u7684\u957f\u671f\u751f\u6d3b\u3002<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Remarque\u00a0: Ce contenu est destin\u00e9 \u00e0 l\u2019auto-compr\u00e9hension et \u00e0 la formation uniquement et ne remplace pas un diagnostic m\u00e9dical professionnel ni un traitement d\u2019urgence. Si vous souffrez de sautes d\u2019humeur persistantes et croissantes, de sentiments de d\u00e9sespoir ou de pens\u00e9es suicidaires ou d\u2019automutilation, veuillez contacter imm\u00e9diatement des professionnels et des services de crise.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12508","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/12508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/comments?post=12508"}],"version-history":[{"count":4,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/12508\/revisions"}],"predecessor-version":[{"id":15216,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/12508\/revisions\/15216"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/media?parent=12508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}