{"id":6810,"date":"2025-06-28T00:22:09","date_gmt":"2025-06-28T00:22:09","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6810"},"modified":"2025-07-26T16:38:01","modified_gmt":"2025-07-26T16:38:01","slug":"a2-quest-ce-que-lanxiete-psychologique","status":"publish","type":"page","link":"https:\/\/arttao.org\/fr\/a2-%e4%bb%80%e4%b9%88%e6%98%af%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"A2. Qu&#039;est-ce que l&#039;anxi\u00e9t\u00e9 psychologique ?"},"content":{"rendered":"<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:49px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-1. <strong>Qu\u2019est-ce que l\u2019\u00ab anxi\u00e9t\u00e9 \u00bb normale ?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group13_16\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part13.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part14.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part15.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part16.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group13_16\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group13_16\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group13_16');                        var show=document.getElementById('show_arttao_psych_answer_tts_group13_16');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group13_16');                        var box=document.getElementById('player_arttao_psych_answer_tts_group13_16');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group13_16');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group13_16');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group13_16');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group13_16');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group13_16');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group13_16');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group13_16 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;anxi\u00e9t\u00e9 n&#039;est pas une maladie, mais une r\u00e9action psychologique universelle. Tout comme la douleur nous alerte d&#039;une blessure physique, l&#039;anxi\u00e9t\u00e9 est un signal d&#039;alarme envoy\u00e9 par l&#039;esprit face \u00e0 un danger potentiel. Elle peut nous aider \u00e0 nous concentrer, \u00e0 nous pr\u00e9parer et \u00e0 agir\u00a0; une anxi\u00e9t\u00e9 mod\u00e9r\u00e9e peut m\u00eame am\u00e9liorer les performances. Ce n&#039;est que lorsque les r\u00e9actions d&#039;anxi\u00e9t\u00e9 deviennent fr\u00e9quentes, intenses et persistantes, d\u00e9passant m\u00eame la menace per\u00e7ue, qu&#039;elles peuvent \u00e9voluer en d\u00e9tresse psychologique. Ce cours vous aidera \u00e0 distinguer l&#039;anxi\u00e9t\u00e9 \u00ab\u00a0fonctionnelle\u00a0\u00bb de l&#039;anxi\u00e9t\u00e9 \u00ab\u00a0pathologique\u00a0\u00bb, \u00e0 comprendre la signification \u00e9volutive, les fondements physiologiques et la fonction psychologique de l&#039;anxi\u00e9t\u00e9, et \u00e0 reconstruire une compr\u00e9hension positive de l&#039;anxi\u00e9t\u00e9, posant ainsi les bases scientifiques et douces d&#039;une gu\u00e9rison ult\u00e9rieure.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:50px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-2. <strong>Quelles sont les principales caract\u00e9ristiques des probl\u00e8mes d\u2019anxi\u00e9t\u00e9 psychologique ?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group17_20\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part17.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part18.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part19.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part20.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group17_20\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group17_20\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group17_20');                        var show=document.getElementById('show_arttao_psych_answer_tts_group17_20');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group17_20');                        var box=document.getElementById('player_arttao_psych_answer_tts_group17_20');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group17_20');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group17_20');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group17_20');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group17_20');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group17_20');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group17_20');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group17_20 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">Lorsque l&#039;anxi\u00e9t\u00e9 devient un probl\u00e8me, elle pr\u00e9sente souvent des caract\u00e9ristiques psychologiques et physiologiques communes\u00a0: inqui\u00e9tude persistante, pens\u00e9es catastrophiques, r\u00e9actions excessives \u00e0 l&#039;incertitude, comportements d&#039;\u00e9vitement et r\u00e9actions physiques perceptibles (comme des palpitations, des sueurs et des insomnies). Ce cours vous aidera \u00e0 identifier les quatre dimensions fondamentales de l&#039;anxi\u00e9t\u00e9\u00a0: l&#039;exp\u00e9rience \u00e9motionnelle, les sch\u00e9mas de pens\u00e9e, les r\u00e9ponses comportementales et l&#039;activation physiologique. Il proposera plusieurs auto-\u00e9valuations pour vous aider \u00e0 identifier les signaux d&#039;anxi\u00e9t\u00e9 cach\u00e9s, \u00e0 comprendre pourquoi vous vous inqui\u00e9tez constamment et pourquoi plus vous essayez de contr\u00f4ler votre anxi\u00e9t\u00e9, plus vous devenez anxieux. Il r\u00e9v\u00e9lera \u00e9galement comment l&#039;anxi\u00e9t\u00e9 affecte discr\u00e8tement notre jugement, nos relations et notre quotidien.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-3.<strong> Les probl\u00e8mes d\u2019anxi\u00e9t\u00e9 courants incluent\u00a0?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group21_24\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part21.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part22.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part23.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part24.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group21_24\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group21_24\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group21_24');                        var show=document.getElementById('show_arttao_psych_answer_tts_group21_24');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group21_24');                        var box=document.getElementById('player_arttao_psych_answer_tts_group21_24');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group21_24');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group21_24');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group21_24');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group21_24');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group21_24');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group21_24');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group21_24 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;anxi\u00e9t\u00e9 se manifeste sous de nombreuses formes, bien plus qu&#039;une simple \u00e9motion. Certaines personnes sont extr\u00eamement sensibles aux situations sociales (anxi\u00e9t\u00e9 sociale), d&#039;autres craignent des situations sp\u00e9cifiques (comme se d\u00e9placer en voiture ou en hauteur), et d&#039;autres encore subissent des crises de panique sans pr\u00e9venir. Ce cours examine de mani\u00e8re syst\u00e9matique sept troubles anxieux\u00a0: l&#039;anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e, l&#039;anxi\u00e9t\u00e9 sociale, les phobies sp\u00e9cifiques, le trouble panique, l&#039;agoraphobie, l&#039;anxi\u00e9t\u00e9 de s\u00e9paration et le mutisme s\u00e9lectif. Gr\u00e2ce \u00e0 des descriptions cliniques claires, des exemples de sc\u00e9narios et des questions interactives, ce cours vous aidera \u00e0 clarifier votre type d&#039;anxi\u00e9t\u00e9 et \u00e0 d\u00e9velopper une approche plus pr\u00e9cise de la prise de conscience.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-4. <strong>L&#039;anxi\u00e9t\u00e9 psychologique est une r\u00e9action de d\u00e9s\u00e9quilibre du \u00ab syst\u00e8me corps-esprit \u00bb<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group25_28\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part25.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part26.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part27.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part28.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group25_28\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group25_28\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group25_28');                        var show=document.getElementById('show_arttao_psych_answer_tts_group25_28');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group25_28');                        var box=document.getElementById('player_arttao_psych_answer_tts_group25_28');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group25_28');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group25_28');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group25_28');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group25_28');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group25_28');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group25_28');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group25_28 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;anxi\u00e9t\u00e9 n&#039;est pas seulement mentale\u00a0; c&#039;est une r\u00e9action au stress impliquant le cerveau, le syst\u00e8me nerveux, le syst\u00e8me endocrinien et le syst\u00e8me musculaire. Avant m\u00eame qu&#039;une menace ext\u00e9rieure ne survienne, le corps entre d\u00e9j\u00e0 en \u00e9tat de \u00ab\u00a0combat ou de fuite\u00a0\u00bb, et ce d\u00e9s\u00e9quilibre devient un v\u00e9ritable supplice. Ce cours vous aidera \u00e0 comprendre les m\u00e9canismes par lesquels le syst\u00e8me nerveux sympathique, le cortisol et le syst\u00e8me attentionnel contribuent \u00e0 l&#039;anxi\u00e9t\u00e9, en expliquant pourquoi vous ressentez des tensions musculaires constantes, des troubles du sommeil et une hypervigilance. Gr\u00e2ce \u00e0 des illustrations et des exercices exp\u00e9rientiels, nous vous aiderons non seulement \u00e0 comprendre l&#039;anxi\u00e9t\u00e9 sur le plan cognitif, mais aussi \u00e0 la g\u00e9rer physiquement.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:52px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/arttao.org\/fr\/5-les-problemes-danxiete-sont-identifiables-et-traitables\/\" data-type=\"page\" data-id=\"6825\">UN-<\/a>5. <strong>Les probl\u00e8mes d\u2019anxi\u00e9t\u00e9 sont identifiables et traitables<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group29_32\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part29.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part30.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part31.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part32.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group29_32\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group29_32\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group29_32');                        var show=document.getElementById('show_arttao_psych_answer_tts_group29_32');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group29_32');                        var box=document.getElementById('player_arttao_psych_answer_tts_group29_32');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group29_32');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group29_32');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group29_32');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group29_32');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group29_32');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group29_32');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group29_32 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;anxi\u00e9t\u00e9 n&#039;est pas un combat psychologique incurable\u00a0; c&#039;est un processus qui peut \u00eatre identifi\u00e9, compris, g\u00e9r\u00e9 et m\u00eame transform\u00e9. Ce cours vous aidera \u00e0 transcender la peur du \u00ab\u00a0suis-je malade\u00a0?\u00a0\u00bb et \u00e0 explorer la plasticit\u00e9 de l&#039;anxi\u00e9t\u00e9 d&#039;un point de vue scientifique. Nous pr\u00e9senterons diverses m\u00e9thodes th\u00e9rapeutiques \u00e9prouv\u00e9es, telles que la restructuration cognitive, la th\u00e9rapie par exposition, la m\u00e9ditation de pleine conscience, l&#039;\u00e9criture des \u00e9motions et les techniques de relaxation physique. Vous comprendrez que la gu\u00e9rison ne consiste pas \u00e0 \u00ab\u00a0\u00e9liminer l&#039;anxi\u00e9t\u00e9\u00a0\u00bb, mais \u00e0 apprendre \u00e0 vivre avec elle. \u00c0 la fin du cours, vous serez accompagn\u00e9 dans l&#039;\u00e9laboration d&#039;un plan d&#039;adaptation personnel pour vous pr\u00e9parer \u00e0 une gu\u00e9rison plus approfondie.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/Take-Care-Mood-Sticker-by-Dyanapyehchek.gif\" alt=\"\" class=\"wp-image-8015\" style=\"width:81px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n    <div style=\"max-width:600px; margin:auto; text-align:center; font-size:14px;'Microsoft YaHei', sans-serif;\">\n\n        <!-- \ud83d\udcd6 \u4e3b\u6309\u94ae -->\n        <button id=\"readingMainBtn\" style=\"padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#FFF4E0; color:#333; cursor:pointer;\">\n            \ud83d\udcd6 Lisez le test. Lisez les questions-r\u00e9ponses.\n        <\/button>\n\n        <!-- \ud83d\udcda \u9605\u8bfb\u9009\u9879 -->\n        <div id=\"readingOptions\" style=\"display:none; margin-top:20px;\">\n\t\t\n            <a href=\"https:\/\/arttao.org\/fr\/1-quest-ce-que-lanxiete-normale\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                1. Qu&#039;est-ce que l&#039;anxi\u00e9t\u00e9 normale\u00a0? (Lecture)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/2-quelles-sont-les-principales-caracteristiques-des-problemes-danxiete-psychologique\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                2. Caract\u00e9ristiques fondamentales des probl\u00e8mes d&#039;anxi\u00e9t\u00e9 psychologique (lecture)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/les-problemes-danxiete-courants-comprennent\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                3. Quels sont les probl\u00e8mes d&#039;anxi\u00e9t\u00e9 les plus courants\u00a0? (Lecture)\n            <\/a>\n\t\t\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/4-lanxiete-psychologique-est-une-reaction-de-desequilibre-du-systeme-corps-esprit\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                4. L&#039;anxi\u00e9t\u00e9 psychologique est une r\u00e9ponse d\u00e9s\u00e9quilibr\u00e9e du \u00ab syst\u00e8me corps-esprit \u00bb (lecture)\n            <\/a>\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/5-les-problemes-danxiete-sont-identifiables-et-traitables\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                5. Les probl\u00e8mes d&#039;anxi\u00e9t\u00e9 sont identifiables et traitables (Lire)\n            <\/a>\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/6-conditions-de-base-pour-surmonter-et-ameliorer-lanxiete\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                6. Conditions de base pour surmonter et am\u00e9liorer l&#039;anxi\u00e9t\u00e9 (lecture)\n            <\/a>\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/a-preparation-aux-questions-liees-a-lanxiete-avant-les-tests-psychologiques\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                7. Pr\u00e9paration aux questions li\u00e9es \u00e0 l&#039;anxi\u00e9t\u00e9 avant les tests psychologiques (lecture)\n            <\/a>\n\t\t\n\n            <!-- \ud83d\udd19 \u8fd4\u56de\u6309\u94ae -->\n            <button id=\"readingReturnBtn\" style=\"margin-top:20px; padding:6px 14px; font-size:13px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\"target=\"_blank\">\n                retour\n            <\/button>\n        <\/div>\n    <\/div>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const mainBtn = document.getElementById('readingMainBtn');\n        const options = document.getElementById('readingOptions');\n        const returnBtn = document.getElementById('readingReturnBtn');\n\n        mainBtn.addEventListener('click', () => {\n            options.style.display = 'block';\n            mainBtn.style.display = 'none';\n        });\n\n        returnBtn.addEventListener('click', () => {\n            options.style.display = 'none';\n            mainBtn.style.display = 'inline-block';\n        });\n    });\n    <\/script>","protected":false},"excerpt":{"rendered":"<p>A-1. \u6b63\u5e38\u7684\u201c\u7126\u8651\u201d\u662f\u4ec0\u4e48\uff1f \u7126\u8651\u5e76\u4e0d\u662f\u75c5\uff0c\u800c\u662f\u4e00\u79cd\u4eba\u7c7b\u666e\u904d\u7684\u5fc3\u7406\u53cd\u5e94\u673a\u5236\u3002\u5c31\u50cf\u75bc\u75db\u63d0\u9192\u6211\u4eec\u8eab\u4f53\u53d7\u4f24\uff0c\u7126\u8651 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6810","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/6810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/comments?post=6810"}],"version-history":[{"count":14,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/6810\/revisions"}],"predecessor-version":[{"id":8191,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/6810\/revisions\/8191"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/media?parent=6810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}