{"id":7001,"date":"2025-06-29T18:17:31","date_gmt":"2025-06-29T18:17:31","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7001"},"modified":"2025-07-27T21:19:16","modified_gmt":"2025-07-27T21:19:16","slug":"f1-quels-sont-les-problemes-de-sommeil-et-de-corps","status":"publish","type":"page","link":"https:\/\/arttao.org\/fr\/f1-%e4%bb%80%e4%b9%88%e6%98%af%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"F1. Que sont les probl\u00e8mes de sommeil et les probl\u00e8mes corporels ?"},"content":{"rendered":"<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Les troubles du sommeil et les troubles somatiques sont des dimensions cruciales de l&#039;\u00e9valuation et de l&#039;intervention en sant\u00e9 mentale. Ils refl\u00e8tent non seulement le fonctionnement physiologique d&#039;un individu, mais sont souvent des \u00ab\u00a0signaux ext\u00e9rieurs\u00a0\u00bb de stress psychologique sous-jacent, de troubles de l&#039;humeur et d&#039;exp\u00e9riences traumatiques. Ce cours offrira une compr\u00e9hension approfondie des troubles du sommeil et des troubles somatiques, de leurs manifestations sp\u00e9cifiques, de leurs causes fr\u00e9quentes et de l&#039;importance cruciale de ce domaine dans l&#039;\u00e9valuation et le traitement psychologiques.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg\" alt=\"\" class=\"wp-image-7004\" style=\"width:73px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-300x193.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-768x494.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1536x988.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">F-1. <strong>D\u00e9finition du sommeil et des probl\u00e8mes physiques<\/strong><\/h4>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group121_124\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group121_124\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group121_124( '\/wp-content\/uploads\/voice\/psych_test_part121.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group121_124( '\/wp-content\/uploads\/voice\/psych_test_part122.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group121_124( '\/wp-content\/uploads\/voice\/psych_test_part123.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group121_124( '\/wp-content\/uploads\/voice\/psych_test_part124.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group121_124\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group121_124\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group121_124\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group121_124');                        var show=document.getElementById('show_arttao_psych_answer_tts_group121_124');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group121_124');                        var box=document.getElementById('player_arttao_psych_answer_tts_group121_124');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group121_124');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group121_124');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group121_124');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group121_124');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group121_124');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group121_124');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group121_124 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Difficult\u00e9s d&#039;endormissement, r\u00e9veils pr\u00e9coces, cauchemars fr\u00e9quents, fatigue diurne et difficult\u00e9s de concentration<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Maux de t\u00eate r\u00e9currents, maux d&#039;estomac, douleurs musculaires, oppression thoracique, palpitations, transpiration et membres froids<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Irr\u00e9gularit\u00e9s menstruelles, changements d\u2019app\u00e9tit, fluctuations de poids et inconfort prolong\u00e9 sans cause claire<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg\" alt=\"\" class=\"wp-image-7004\" style=\"width:73px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-300x193.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-768x494.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1536x988.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">F-2. <strong>Formes et signes courants de troubles du sommeil<\/strong><\/h4>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group125_128\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group125_128\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group125_128( '\/wp-content\/uploads\/voice\/psych_test_part125.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group125_128( '\/wp-content\/uploads\/voice\/psych_test_part126.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group125_128( '\/wp-content\/uploads\/voice\/psych_test_part127.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group125_128( '\/wp-content\/uploads\/voice\/psych_test_part128.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group125_128\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group125_128\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group125_128\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group125_128');                        var show=document.getElementById('show_arttao_psych_answer_tts_group125_128');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group125_128');                        var box=document.getElementById('player_arttao_psych_answer_tts_group125_128');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group125_128');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group125_128');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group125_128');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group125_128');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group125_128');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group125_128');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group125_128 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Difficult\u00e9s d&#039;endormissement\u00a0: M\u00eame allong\u00e9 dans son lit, le cerveau reste hyperactif, ruminant les \u00e9v\u00e9nements de la journ\u00e9e ou les soucis \u00e0 venir. L&#039;angoisse de devoir s&#039;endormir peut aggraver les troubles du sommeil.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">R\u00e9veils faciles ou pr\u00e9coces : R\u00e9veils fr\u00e9quents tard le soir ou t\u00f4t le matin, avec difficult\u00e9 \u00e0 se rendormir. Le sommeil n&#039;est pas profond et la fatigue persiste m\u00eame apr\u00e8s une nuit de sommeil suffisante.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">R\u00eaves excessifs et cauchemars fr\u00e9quents : r\u00eaves r\u00e9currents de poursuite, de fuite et de perte de contr\u00f4le, souvent li\u00e9s \u00e0 un traumatisme ou \u00e0 un stress non r\u00e9solu.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Somnolence et fatigue diurnes\u00a0: M\u00eame si vous dormez suffisamment, vous ressentez des vertiges, de la fatigue et de la somnolence pendant la journ\u00e9e. Votre concentration diminue et votre efficacit\u00e9 au travail et aux \u00e9tudes est consid\u00e9rablement r\u00e9duite.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg\" alt=\"\" class=\"wp-image-7004\" style=\"width:78px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-300x193.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-768x494.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1536x988.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">F-3. <strong>Manifestations courantes des sympt\u00f4mes somatiques caus\u00e9s par des probl\u00e8mes de sommeil<\/strong><\/h4>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group129_132\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group129_132\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group129_132( '\/wp-content\/uploads\/voice\/psych_test_part129.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group129_132( '\/wp-content\/uploads\/voice\/psych_test_part130.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group129_132( '\/wp-content\/uploads\/voice\/psych_test_part131.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group129_132( '\/wp-content\/uploads\/voice\/psych_test_part132.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group129_132\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group129_132\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group129_132\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group129_132');                        var show=document.getElementById('show_arttao_psych_answer_tts_group129_132');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group129_132');                        var box=document.getElementById('player_arttao_psych_answer_tts_group129_132');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group129_132');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group129_132');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group129_132');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group129_132');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group129_132');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group129_132');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group129_132 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Douleur chronique\u00a0: Elle se manifeste g\u00e9n\u00e9ralement au niveau de la t\u00eate, du cou, du dos et du bas-ventre, sans l\u00e9sion organique d\u00e9tect\u00e9e \u00e0 l&#039;examen. Elle s&#039;accompagne souvent de sautes d&#039;humeur et est plus prononc\u00e9e en p\u00e9riode d&#039;anxi\u00e9t\u00e9 ou de tension.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">R\u00e9actions digestives\u00a0: ballonnements, diarrh\u00e9e, naus\u00e9es et modifications de l\u2019app\u00e9tit. Ces r\u00e9actions sont \u00e9troitement li\u00e9es \u00e0 des \u00e9tats \u00e9motionnels tels que le stress, la col\u00e8re et la honte.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Trouble du syst\u00e8me nerveux autonome : se manifeste par des palpitations, des sueurs, des mains et des pieds froids, un essoufflement, etc. Les personnes croient souvent \u00e0 tort qu&#039;elles souffrent d&#039;une maladie cardiaque ou neurologique et tombent dans une \u00ab pens\u00e9e catastrophique \u00bb.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Troubles de la fonction sexuelle et troubles endocriniens : baisse de la libido, troubles menstruels, fluctuations hormonales, etc., r\u00e9sultent souvent d&#039;un stress \u00e0 long terme et d&#039;une r\u00e9pression \u00e9motionnelle.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg\" alt=\"\" class=\"wp-image-7004\" style=\"width:82px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-300x193.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-768x494.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1536x988.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">F-4. <strong>Les probl\u00e8mes de sommeil et les racines psychologiques de ces probl\u00e8mes<\/strong><\/h4>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group133_136\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group133_136\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group133_136( '\/wp-content\/uploads\/voice\/psych_test_part133.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group133_136( '\/wp-content\/uploads\/voice\/psych_test_part134.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group133_136( '\/wp-content\/uploads\/voice\/psych_test_part135.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group133_136( '\/wp-content\/uploads\/voice\/psych_test_part136.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group133_136\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group133_136\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group133_136\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group133_136');                        var show=document.getElementById('show_arttao_psych_answer_tts_group133_136');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group133_136');                        var box=document.getElementById('player_arttao_psych_answer_tts_group133_136');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group133_136');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group133_136');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group133_136');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group133_136');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group133_136');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group133_136');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group133_136 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Le stress chronique et l\u2019activation du syst\u00e8me nerveux sympathique maintiennent le corps en mode \u00ab combat ou fuite \u00bb pendant une longue p\u00e9riode, ce qui rend impossible la relaxation du corps, ce qui entra\u00eene une tension constante et des troubles du sommeil.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Lorsque les individus sont incapables d\u2019exprimer des \u00e9motions telles que la col\u00e8re, la peur et la tristesse, le corps se charge de \u00ab supporter et d\u2019exprimer \u00bb.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Des souvenirs traumatiques non reconnus, des \u00e9v\u00e9nements traumatisants tels que des abus durant l\u2019enfance, le d\u00e9c\u00e8s d\u2019\u00eatres chers et des exp\u00e9riences violentes peuvent \u00ab refaire surface \u00bb sous forme physique de nombreuses ann\u00e9es plus tard.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Tendances personnelles et ma\u00eetrise de soi excessive. Les personnes perfectionnistes, \u00e9vitantes ou obsessionnelles-compulsives sont plus susceptibles d&#039;int\u00e9rioriser leurs conflits psychologiques en r\u00e9actions physiques.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg\" alt=\"\" class=\"wp-image-7004\" style=\"width:84px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-300x193.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-768x494.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1536x988.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">F-5. <strong>Pourquoi les probl\u00e8mes de sommeil et les probl\u00e8mes physiques sont-ils souvent mal compris ?<\/strong><\/h4>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group137_140\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group137_140\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group137_140( '\/wp-content\/uploads\/voice\/psych_test_part137.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group137_140( '\/wp-content\/uploads\/voice\/psych_test_part138.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group137_140( '\/wp-content\/uploads\/voice\/psych_test_part139.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group137_140( '\/wp-content\/uploads\/voice\/psych_test_part140.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group137_140\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group137_140\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group137_140\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group137_140');                        var show=document.getElementById('show_arttao_psych_answer_tts_group137_140');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group137_140');                        var box=document.getElementById('player_arttao_psych_answer_tts_group137_140');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group137_140');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group137_140');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group137_140');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group137_140');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group137_140');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group137_140');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group137_140 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Avec la domination de l\u2019approche m\u00e9dicale, la plupart des gens se demandent s\u2019ils sont malades ou non et ignorent le r\u00f4le des facteurs psychologiques.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">La soci\u00e9t\u00e9 et la culture ont une faible tol\u00e9rance aux \u00ab\u00a0\u00e9motions\u00a0\u00bb. Dans de nombreuses cultures, les probl\u00e8mes physiques sont consid\u00e9r\u00e9s comme \u00ab\u00a0plus r\u00e9els\u00a0\u00bb, tandis que la d\u00e9tresse \u00e9motionnelle est facilement per\u00e7ue comme une faiblesse ou une d\u00e9raison.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">En raison d\u2019une faible conscience de soi, les individus ne savent souvent pas comment d\u00e9crire avec pr\u00e9cision leur \u00e9tat \u00e9motionnel et ne peuvent que dire \u00ab Je me sens mal \u00e0 l\u2019aise quelque part \u00bb.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Les sympt\u00f4mes confirment \u00e0 plusieurs reprises l\u2019anxi\u00e9t\u00e9, et les individus surveillent constamment leur corps et recherchent un traitement m\u00e9dical, ce qui ne fait qu\u2019aggraver le cercle vicieux de l\u2019anxi\u00e9t\u00e9 et des sympt\u00f4mes.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg\" alt=\"\" class=\"wp-image-7004\" style=\"width:82px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-300x193.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-768x494.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1536x988.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">F-6. <strong>L&#039;importance de l&#039;\u00e9valuation psychologique du sommeil et des probl\u00e8mes physiques<\/strong><\/h4>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group141_144\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group141_144\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group141_144( '\/wp-content\/uploads\/voice\/psych_test_part141.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group141_144( '\/wp-content\/uploads\/voice\/psych_test_part142.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en anglais\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group141_144( '\/wp-content\/uploads\/voice\/psych_test_part143.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lecture japonaise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group141_144( '\/wp-content\/uploads\/voice\/psych_test_part144.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group141_144\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group141_144\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group141_144\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group141_144');                        var show=document.getElementById('show_arttao_psych_answer_tts_group141_144');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group141_144');                        var box=document.getElementById('player_arttao_psych_answer_tts_group141_144');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group141_144');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group141_144');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group141_144');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group141_144');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group141_144');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group141_144');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group141_144 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">En tant que \u00ab signes pr\u00e9coces \u00bb de troubles de l\u2019humeur, les troubles du sommeil et l\u2019inconfort physique apparaissent souvent plus t\u00f4t que le pic d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression et font partie du syst\u00e8me d\u2019alerte pr\u00e9coce.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mesurer les \u00ab indices physiques \u00bb du stress traumatique Lorsque les individus sont incapables ou refusent de se souvenir d\u2019un \u00e9v\u00e9nement traumatique, la \u00ab r\u00e9action excessive \u00bb du corps devient un indice important.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">R\u00e9v\u00e9lant le degr\u00e9 de d\u00e9connexion entre le corps et l&#039;esprit, plus les sympt\u00f4mes sont nombreux, plus la compr\u00e9hension du corps et l&#039;expression des \u00e9motions de l&#039;individu sont faibles, sugg\u00e9rant la n\u00e9cessit\u00e9 de commencer par une \u00ab reconstruction physique et mentale \u00bb.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg\" alt=\"\" class=\"wp-image-7004\" style=\"width:85px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1024x658.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-300x193.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-768x494.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-1536x988.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601880327_\u00b4\u00f7\u00a8A\u00aeo\u00a2\u00b5A\u00bfE\u00b0\u00aeD\u00a4In\u00b7CAEoO\u00b5EIOA22-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">F-7. <strong>Comment faire face et r\u00e9parer les probl\u00e8mes de sommeil et de corps ?<\/strong><\/h4>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group145_148\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 \u00c9coutez le test et les questions-r\u00e9ponses\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group145_148\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group145_148( '\/wp-content\/uploads\/voice\/psych_test_part145.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lecture chinoise\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group145_148( '\/wp-content\/uploads\/voice\/psych_test_part146.mp3' )\"\n                            style=\"margin:6px; 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background:#fff; color:#333; cursor:pointer;\">\n                            lecture en espagnol\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group145_148\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group145_148\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group145_148\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Si la lecture est interrompue, veuillez patienter un instant... Mise en m\u00e9moire tampon.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group145_148');                        var show=document.getElementById('show_arttao_psych_answer_tts_group145_148');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group145_148');                        var box=document.getElementById('player_arttao_psych_answer_tts_group145_148');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group145_148');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    retour\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group145_148');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group145_148');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group145_148');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group145_148');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group145_148');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group145_148 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Acceptez qu&#039;ils soient r\u00e9els et non \u00ab faux \u00bb. Ce n&#039;est pas un \u00ab probl\u00e8me \u00bb, mais un signal.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Reconstruisez votre perception, pratiquez la conscience corporelle, apprenez \u00e0 \u00e9couter le langage de votre corps et enregistrez la relation entre le sommeil, l&#039;alimentation, les \u00e9motions et les sympt\u00f4mes.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Entra\u00eenement \u00e0 l&#039;expression \u00e9motionnelle, lib\u00e9ration des fardeaux \u00e9motionnels accumul\u00e9s \u00e0 long terme par l&#039;\u00e9criture d&#039;un journal, l&#039;art, la conversation, etc.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">L\u2019intervention professionnelle, combin\u00e9e \u00e0 un conseil psychologique et aux examens m\u00e9dicaux n\u00e9cessaires, aide les personnes \u00e0 comprendre et \u00e0 ajuster leurs propres probl\u00e8mes sous de multiples dimensions.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><\/h4>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/Take-Care-Mood-Sticker-by-Dyanapyehchek.gif\" alt=\"\" class=\"wp-image-8015\" style=\"width:81px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n    <div style=\"max-width:600px; margin:auto; text-align:center; font-size:14px;'Microsoft YaHei', sans-serif;\">\n\n        <!-- \ud83d\udcd6 \u4e3b\u6309\u94ae -->\n        <button id=\"readingMainBtn\" style=\"padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#FFF4E0; color:#333; cursor:pointer;\">\n            \ud83d\udcd6 Lisez le test. Lisez les questions-r\u00e9ponses.\n        <\/button>\n\n        <!-- \ud83d\udcda \u9605\u8bfb\u9009\u9879 -->\n        <div id=\"readingOptions\" style=\"display:none; margin-top:20px;\">\n\t\t\n            <a href=\"https:\/\/arttao.org\/fr\/f-1-definition-du-sommeil-et-des-problemes-physiques\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                1. D\u00e9finition du sommeil et des probl\u00e8mes physiques (lecture)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/f-2-formes-et-signes-courants-de-problemes-de-sommeil\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                2. Formes et signes courants de troubles du sommeil (lecture)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/f-3-manifestations-courantes-des-symptomes-somatiques-causes-par-des-problemes-de-sommeil\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                3. Manifestations courantes des sympt\u00f4mes somatiques caus\u00e9s par des troubles du sommeil (Lecture)\n            <\/a>\n\t\t\t\t  <a href=\"https:\/\/arttao.org\/fr\/f-4-les-problemes-de-sommeil-et-les-racines-psychologiques-de-ces-problemes\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                4. Les probl\u00e8mes de sommeil et leurs racines psychologiques (Lecture)\n\t\t       <\/a>\n            \n            <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/f-5-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%e4%b8%ba%e4%bd%95%e5%b8%b8%e5%b8%b8%e8%a2%ab%e8%af%af%e8%a7%a3%ef%bc%9f\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                5. Pourquoi les troubles du sommeil et les probl\u00e8mes physiques sont-ils souvent mal compris\u00a0? (Lecture)\n            <\/a>\n\t\t \n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/f-6-limportance-de-levaluation-psychologique-du-sommeil-et-des-problemes-physiques\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                6. L&#039;importance de l&#039;\u00e9valuation psychologique pour les probl\u00e8mes de sommeil et les probl\u00e8mes physiques (lecture)\n            <\/a>\n\t\t\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/f-7-comment-traiter-et-reparer-les-problemes-de-sommeil-et-de-corps\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                7. Comment g\u00e9rer et r\u00e9parer les troubles du sommeil et les probl\u00e8mes physiques\u00a0? (Lecture)\n            <\/a>\n\t\t\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/fr\/f1-preparation-au-sommeil-et-aux-problemes-physiques-avant-le-test-socratique\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                8. Pr\u00e9paration au sommeil et aux probl\u00e8mes physiques avant les tests psychologiques (lecture)\n            <\/a>\n\t\t\n\n            <!-- \ud83d\udd19 \u8fd4\u56de\u6309\u94ae -->\n            <button id=\"readingReturnBtn\" style=\"margin-top:20px; padding:6px 14px; font-size:13px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\"target=\"_blank\">\n                retour\n            <\/button>\n       \n    <\/div>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const mainBtn = document.getElementById('readingMainBtn');\n        const options = document.getElementById('readingOptions');\n        const returnBtn = document.getElementById('readingReturnBtn');\n\n        mainBtn.addEventListener('click', () => {\n            options.style.display = 'block';\n            mainBtn.style.display = 'none';\n        });\n\n        returnBtn.addEventListener('click', () => {\n            options.style.display = 'none';\n            mainBtn.style.display = 'inline-block';\n        });\n    });\n    <\/script>","protected":false},"excerpt":{"rendered":"<p>\u5728\u5fc3\u7406\u5065\u5eb7\u7684\u8bc4\u4f30\u4e0e\u5e72\u9884\u4e2d\uff0c\u201c\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u201d\u662f\u4e00\u4e2a\u6781\u4e3a\u91cd\u8981\u7684\u7ef4\u5ea6\u3002\u5b83\u4e0d\u4ec5\u53cd\u6620\u4e86\u4e2a\u4f53\u7684\u751f\u7406\u529f\u80fd\u72b6\u6001\uff0c\u66f4\u5e38\u5e38\u662f\u6f5c\u5728 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7001","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/7001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":9,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/7001\/revisions"}],"predecessor-version":[{"id":8212,"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/pages\/7001\/revisions\/8212"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/fr\/wp-json\/wp\/v2\/media?parent=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}