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300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            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document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"0421ed28ce\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:40px;\"><\/div>\n<p>\u97f3\u4e50\u53ef\u4ee5\u6210\u4e3a\u4e00\u5929\u6700\u597d\u7684\u201c\u8fc7\u6e21\u4eea\u5f0f\u201d\u3002<\/p>\n<p>\u65e9\u6668\u542c\uff0c\u8ba9\u8eab\u4f53\u4ece\u7d27\u7ef7\u6162\u6162\u82cf\u9192\uff1b\u665a\u4e0a\u542c\uff0c\u8ba9\u5fc3\u7eea\u4ece\u6df7\u4e71\u6162\u6162\u6c89\u6dc0\u3002<\/p>\n<p>\u4f60\u65e0\u9700\u5f3a\u8feb\u81ea\u5df1\u5e73\u9759\uff0c\u53ea\u9700\u8ba9\u97f3\u4e50\u66ff\u4f60\u6491\u7740\u4e00\u70b9\u3002<\/p>\n<p>\u8fd9\u662f\u7ed9\u81ea\u5df1\u7684\u4e00\u6bb5\u8f7b\u67d4\u7684\u966a\u4f34\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 37 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8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9b9fec062f_audio');\n        const canvas = document.getElementById('audio_waveform_69e9b9fec062f_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : 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\u6d0b\u7518\u83ca<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5929\u7136\u5177\u6709\u5b89\u795e\u4e0e\u8212\u7f13\u4f5c\u7528\uff0c\u80fd\u5e2e\u52a9\u591c\u95f4\u653e\u677e\u4e0e\u65e9\u6668\u7a33\u5b9a\u5fc3\u7387\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u53d61\u5c0f\u628a\u9999\u8702\u8349\u4e0e1\u8336\u5319\u6d0b\u7518\u83ca\uff0c\u4ee590\u2103\u6c34\u51b2\u6ce15\u5206\u949f\uff0c\u751c\u6da6\u67d4\u548c\uff0c\u53ef\u65e9\u665a\u5404\u996e\u4e00\u676f\u3002<\/p>\n<p>  <!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5357\u74dc\u71d5\u9ea6\u8212\u7f13\u7ca5\uff08Soothing Pumpkin Oat Bowl\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u5357\u74dc\u6ce5\u642d\u914d\u71d5\u9ea6\uff0c\u662f\u6781\u9002\u5408\u7126\u8651\u8005\u7684\u201c\u5b89\u7a33\u98df\u7269\u201d\u3002<br \/>\n      \u5b83\u6613\u6d88\u5316\u3001\u5347\u7cd6\u5e73\u7a33\uff0c\u4e0d\u4f1a\u9020\u6210\u591c\u95f4\u5fc3\u60b8\uff0c\u4e5f\u80fd\u5728\u65e9\u6668\u63d0\u4f9b\u7a33\u5b9a\u80fd\u91cf\u3002<br \/>\n      \u52a0\u5165\u8089\u6842\u6216\u575a\u679c\uff0c\u8ba9\u9999\u5473\u4e0e\u53e3\u611f\u66f4\u6709\u5b89\u5b9a\u611f\uff0c\u5c31\u50cf\u4e00\u7897\u6e29\u6696\u7684\u62e5\u62b1\u3002\n    <\/p>\n<div>\n      <span class=\"medit-tag\">\u5e2e\u52a9\u5165\u7720<\/span><br \/>\n      <span class=\"medit-tag\">\u65e9\u6668\u80fd\u91cf<\/span><br \/>\n      <span class=\"medit-tag\">\u6e29\u548c\u4e0d\u523a\u6fc0<\/span>\n    <\/div>\n<div class=\"medit-btns\">\n      \n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">29-pumpkin-oat-soothing-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u98df\u7597 \u00b7 \u5357\u74dc\u71d5\u9ea6\u8212\u7f13\u7ca5\uff08ID 29\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u98df\u7597 \u00b7 \u5357\u74dc\u71d5\u9ea6\u8212\u7f13\u7ca5\uff08ID 29\uff09<\/h3>\r\n<p>\r\n\u8fd9\u7897\u5357\u74dc\u71d5\u9ea6\u8212\u7f13\u7ca5\uff0c\u5c06\u5357\u74dc\u7684\u7ef5\u8f6f\u751c\u9999\u4e0e\u71d5\u9ea6\u7684\u7ec6\u817b\u7ea4\u7ef4\u7ed3\u5408\u5728\u4e00\u8d77\uff0c\u5f62\u6210\u4e00\u6b3e\u65e2\u5b89\u7a33\u53c8\u6709\u9971\u8db3\u611f\u7684\u6696\u7ca5\u3002\u5357\u74dc\u5728\u4e2d\u533b\u4e2d\u5e38\u88ab\u89c6\u4e3a\u5065\u813e\u548c\u80c3\u3001\u52a9\u6d88\u5316\u7684\u5e73\u548c\u98df\u6750\uff0c\u71d5\u9ea6\u5219\u53ef\u63d0\u4f9b\u7f13\u6162\u91ca\u653e\u7684\u80fd\u91cf\u4e0e\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u8840\u7cd6\u66f4\u5e73\u7a33\u5730\u53d8\u5316\u3002\u9002\u5408\u6e05\u6668\u8d77\u5e8a\u540e\u3001\u52a0\u73ed\u8fc7\u540e\u6216\u8eab\u5fc3\u75b2\u60eb\u65f6\uff0c\u4f5c\u4e3a\u4e00\u7897\u201c\u53ef\u4ee5\u6162\u6162\u559d\u5b8c\u7684\u6e29\u67d4\u8865\u7ed9\u201d\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ece\u7d27\u7ef7\u72b6\u6001\u4e2d\u7f13\u7f13\u6536\u56de\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u5065\u813e\u548c\u80c3<\/span>\r\n  <span class=\"diet-tag\">\u8212\u7f13\u8eab\u5fc3<\/span>\r\n  <span class=\"diet-tag\">\u9ad8\u7ea4\u6e29\u6696<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u5357\u74dc\u71d5\u9ea6\u8212\u7f13\u7ca5\uff08ID 29\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5357\u74dc\u7684\u7ec6\u817b\u53e3\u611f\u548c\u5929\u7136\u751c\u5473\uff0c\u53ef\u4ee5\u51cf\u5c11\u5bf9\u989d\u5916\u7cd6\u5206\u7684\u4f9d\u8d56\uff1b\u71d5\u9ea6\u7684\u9ecf\u7a20\u5ea6\u4e0e\u7ea4\u7ef4\uff0c\u8ba9\u7ca5\u4f53\u66f4\u6709\u201c\u88ab\u5305\u88f9\u201d\u7684\u611f\u89c9\u3002\u5bf9\u4e8e\u5bb9\u6613\u65e9\u4e0a\u6ca1\u80c3\u53e3\u3001\u665a\u95f4\u5403\u5f97\u592a\u6742\u3001\u6216\u60c5\u7eea\u7d27\u7ef7\u3001\u80a0\u80c3\u654f\u611f\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u6837\u4e00\u7897\u6e29\u548c\u3001\u6613\u6d88\u5316\u3001\u7565\u5e26\u751c\u6da6\u7684\u7ca5\uff0c\u662f\u4e0d\u9519\u7684\u8fc7\u6e21\u9009\u62e9\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u6162\u6162\u56de\u5230\u53ef\u627f\u53d7\u7684\u8282\u594f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u53bb\u76ae\u5357\u74dc\u5757 80\u2013100 g<\/li>\r\n      <li>\u71d5\u9ea6\u7247 30\u201340 g\uff08\u5373\u98df\u71d5\u9ea6\u6216\u538b\u7247\u71d5\u9ea6\u5747\u53ef\uff09<\/li>\r\n      <li>\u6e05\u6c34\u6216\u6c34\uff0b\u725b\u5976\/\u690d\u7269\u5976 \u5171 400\u2013450 ml\uff08\u4f8b\u5982\u6c34 300 ml\uff0b\u725b\u5976 100\u2013150 ml\uff09<\/li>\r\n      <li>\u7ea2\u67a3 1\u20132 \u9897\uff0c\u53bb\u6838\u540e\u5207\u5c0f\u5757\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u5c11\u91cf\u67b8\u675e 1 \u5c0f\u64ae\uff08\u53ef\u9009\uff0c\u6700\u540e\u518d\u653e\uff09<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8\uff08\u53ef\u9009\uff0c\u4ea6\u53ef\u65e0\u76d0\u504f\u751c\u53e3\uff09<\/li>\r\n      <li>\u8702\u871c\u6216\u67ab\u7cd6\u6d46 \u5c11\u91cf\uff08\u53ef\u9009\uff0c\u5f85\u6e29\u5ea6\u7a0d\u964d\u540e\u518d\u52a0\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5357\u74dc\u53bb\u76ae\u53bb\u7c7d\u540e\u5207\u6210\u5c0f\u5757\uff0c\u4ee5\u4fbf\u66f4\u5feb\u716e\u8f6f\uff1b\u7ea2\u67a3\u6d17\u51c0\u53bb\u6838\u5207\u5c0f\u5757\u5907\u7528\u3002<\/li>\r\n      <li>\u5728\u5c0f\u9505\u4e2d\u52a0\u5165\u5357\u74dc\u5757\u3001\u7ea2\u67a3\u788e\u548c\u6e05\u6c34\uff08\u6216\u90e8\u5206\u6c34\uff09\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u716e\u7ea6 10\u201312 \u5206\u949f\uff0c\u76f4\u5230\u5357\u74dc\u53d8\u8f6f\u3002<\/li>\r\n      <li>\u53ef\u7528\u52fa\u5b50\u6216\u53c9\u5b50\u8f7b\u8f7b\u538b\u788e\u5357\u74dc\uff0c\u8ba9\u5176\u90e8\u5206\u878d\u5165\u6c64\u4e2d\uff0c\u53e3\u611f\u4f1a\u66f4\u987a\u6ed1\u7ef5\u8f6f\u3002<\/li>\r\n      <li>\u52a0\u5165\u71d5\u9ea6\u7247\uff0c\u6405\u62cc\u5747\u5300\uff0c\u4fdd\u6301\u5c0f\u706b\u716e 5\u20138 \u5206\u949f\uff0c\u671f\u95f4\u8981\u4e0d\u65f6\u6405\u52a8\uff0c\u9632\u6b62\u7cca\u5e95\u3002<\/li>\r\n      <li>\u82e5\u4f7f\u7528\u725b\u5976\u6216\u690d\u7269\u5976\uff0c\u5728\u71d5\u9ea6\u5feb\u716e\u597d\u7684\u65f6\u5019\u5012\u5165\uff0c\u7ee7\u7eed\u5c0f\u706b\u52a0\u70ed\u81f3\u5fae\u5fae\u5192\u5c0f\u6c14\u6ce1\u5373\u53ef\uff0c\u4e0d\u9700\u8981\u5927\u6eda\u3002<\/li>\r\n      <li>\u6700\u540e\u653e\u5165\u6d17\u51c0\u7684\u67b8\u675e\uff0c\u7a0d\u5fae\u518d\u716e 1 \u5206\u949f\u540e\u5173\u706b\uff0c\u8ba9\u67b8\u675e\u5728\u4f59\u6e29\u4e2d\u7a0d\u5fae\u8f6f\u5316\u5373\u53ef\u3002<\/li>\r\n      <li>\u6839\u636e\u53e3\u5473\u52a0\u5c11\u8bb8\u76d0\uff0c\u6216\u5f85\u6e29\u5ea6\u7a0d\u964d\u540e\u8c03\u5165\u5c11\u91cf\u8702\u871c\/\u67ab\u7cd6\u6d46\uff0c\u8f7b\u8f7b\u6405\u5300\u5373\u53ef\u98df\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u716e\u7ca5\u7684\u8fc7\u7a0b\u4e2d\uff0c\u89c2\u5bdf\u9505\u4e2d\u7531\u6e05\u6c34\u5230\u91d1\u9ec4\u8272\u6d53\u7a20\u7ca5\u4f53\u7684\u53d8\u5316\uff0c\u628a\u6ce8\u610f\u529b\u4ece\u6742\u4e71\u7684\u601d\u7eea\u62c9\u56de\u5230\u8fd9\u4e00\u53e3\u6e29\u5ea6\u4e0a\u3002<\/p>\r\n  <p>\u5728\u6405\u62cc\u65f6\uff0c\u53ef\u4ee5\u523b\u610f\u653e\u6162\u52a8\u4f5c\uff0c\u8ba9\u624b\u7684\u8282\u594f\u53d8\u6210\u4e00\u79cd\u201c\u6e29\u67d4\u5bf9\u5f85\u81ea\u5df1\u7684\u8282\u62cd\u201d\uff0c\u63d0\u9192\u81ea\u5df1\u4eca\u5929\u53ef\u4ee5\u9009\u62e9\u6e29\u548c\u4e00\u70b9\u3002<\/p>\r\n  <p>\u559d\u4e0b\u7b2c\u4e00\u53e3\u65f6\uff0c\u8f7b\u8f7b\u5728\u5fc3\u91cc\u5bf9\u81ea\u5df1\u8bf4\u4e00\u53e5\uff1a\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u7528\u6bd4\u8f83\u6162\u7684\u901f\u5ea6\u6062\u590d\u3002\u201d\u8ba9\u8fd9\u7897\u7ca5\u4e0d\u4ec5\u662f\u98df\u7269\uff0c\u4e5f\u662f\u4e00\u4e2a\u5c0f\u5c0f\u7684\u8eab\u5fc3\u4f11\u606f\u7ad9\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u65f6\u95f4\uff08\u6e05\u6668\/\u665a\u95f4\/\u52a0\u73ed\u540e\uff09\u4e0e\u5f53\u65f6\u7684\u8eab\u5fc3\u72b6\u6001\uff0c\u4f8b\u5982\u201c\u80c3\u90e8\u662f\u5426\u7a7a\u7a7a\u3001\u5fc3\u662f\u5426\u5f88\u7d2f\u201d\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u996e\u7528\u540e 1\u20132 \u5c0f\u65f6\u5185\uff0c\u80c3\u90e8\u8212\u9002\u5ea6\u3001\u9971\u8db3\u611f\u4ee5\u53ca\u7cbe\u795e\u662f\u5426\u6709\u8f7b\u5fae\u653e\u677e\u611f\u3002<\/li>\r\n    <li>\u82e5\u8fde\u7eed\u51e0\u5929\u4ee5\u6b64\u7ca5\u4f5c\u4e3a\u65e9\u9910\u6216\u8f7b\u665a\u9910\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u8d28\u91cf\u3001\u6392\u4fbf\u60c5\u51b5\u548c\u6574\u4f53\u75b2\u52b3\u611f\u7684\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20136 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5357\u74dc\u71d5\u9ea6\u8212\u7f13\u7ca5 \u00b7 \u4e00\u7897\u6162\u6162\u5b89\u5b9a\u4e0b\u6765\u7684\u6e29\u67d4\u65e9\u9910<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/pumpkin-oat-soothing-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u8840\u7cd6\u7ba1\u7406\u9700\u6c42\u8f83\u9ad8\u8005\uff0c\u53ef\u9002\u5f53\u51cf\u5c11\u8702\u871c\/\u67ab\u7cd6\u6d46\u7b49\u989d\u5916\u751c\u5473\uff0c\u5e76\u5c06\u6574\u4f53\u4efd\u91cf\u7eb3\u5165\u603b\u4e3b\u98df\u4e0e\u603b\u78b3\u6c34\u8ba1\u7b97\u3002<\/li>\r\n    <li>\u5982\u5bf9\u71d5\u9ea6\u6216\u67b8\u675e\u6709\u7279\u6b8a\u8fc7\u654f\u53f2\uff0c\u8bf7\u5148\u5c11\u91cf\u5c1d\u8bd5\u6216\u9075\u533b\u5631\u8c03\u6574\u98df\u6750\u3002<\/li>\r\n    <li>\u82e5\u80a0\u80c3\u7279\u522b\u654f\u611f\uff0c\u53ef\u5c06\u7ca5\u4f53\u518d\u716e\u5f97\u66f4\u7a00\u3001\u65f6\u95f4\u66f4\u957f\uff0c\u4f7f\u7ea4\u7ef4\u66f4\u67d4\u8f6f\u6613\u6d88\u5316\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u4e3a\u65e5\u5e38\u8c03\u517b\u601d\u8def\uff0c\u4e0d\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u5efa\u8bae\u3002\u5982\u957f\u671f\u5b58\u5728\u6d88\u5316\u4e0d\u9002\u3001\u660e\u663e\u4f53\u91cd\u6ce2\u52a8\u6216\u7761\u7720\u95ee\u9898\uff0c\u8bf7\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u6216\u8425\u517b\u5e08\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section><\/p><\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 \u00b7 \u7b2c37\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u6e05\u6668\u4e0e\u5165\u7761\u524d\uff0c\u662f\u795e\u7ecf\u7cfb\u7edf\u6700\u5bb9\u6613\u66b4\u9732\u4e0d\u5b89\u7684\u65f6\u523b\u3002<br \/>\n\u7126\u8651\u5728\u8fd9\u4e24\u4e2a\u8282\u70b9\u51fa\u73b0\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u9000\u6b65\u4e86\uff0c<br \/>\n\u800c\u662f\u56e0\u4e3a<strong>\u5916\u5728\u63a7\u5236\u6700\u5c11\u3001\u5185\u5728\u611f\u53d7\u6700\u6e05\u6670<\/strong>\u3002\n<\/p>\n<p>\n\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\u4e2d\u7684\u7f13\u542f\u4e0e\u7f13\u6536\uff0c<br \/>\n\u5e2e\u52a9\u4f60\u4e3a\u4e00\u5929\u7684\u5f00\u59cb\u4e0e\u7ed3\u675f\uff0c\u5efa\u7acb\u66f4\u6e29\u548c\u7684\u8fc7\u6e21\u3002<br \/>\n<strong>\u4e0d\u662f\u4f60\u4e0d\u884c\uff0c\u800c\u662f\u8282\u594f\u9700\u8981\u88ab\u7167\u987e\u3002<\/strong>\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u8d77\u7b14\u6781\u8f7b\uff1a<\/strong>\u6a21\u62df\u6e05\u6668\u7684\u8106\u5f31\u72b6\u6001\u3002<\/li>\n<li><strong>\u5c3e\u7b14\u5ef6\u957f\uff1a<\/strong>\u5e2e\u52a9\u795e\u7ecf\u7cfb\u7edf\u7f13\u6162\u6536\u675f\u3002<\/li>\n<li><strong>\u884c\u8ddd\u62c9\u5f00\uff1a<\/strong>\u51cf\u5c11\u5fc3\u7406\u62e5\u6324\u611f\u3002<\/li>\n<li><strong>\u901f\u5ea6\u504f\u6162\uff1a<\/strong>\u4e0d\u8ffd\u6c42\u6548\u7387\u3002<\/li>\n<li><strong>\u56fa\u5b9a\u65f6\u6bb5\u4e66\u5199\uff1a<\/strong>\u5efa\u7acb\u65f6\u95f4\u5b89\u5168\u951a\u70b9\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn37\" onclick=\"toggleCalligraphy37()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage37\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class37.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy37() {\n                var img = document.getElementById(\"calligraphyImage37\");\n                var btn = document.getElementById(\"toggleBtn37\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n 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