{"id":11769,"date":"2025-11-02T19:57:28","date_gmt":"2025-11-02T19:57:28","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11769"},"modified":"2026-01-06T04:23:27","modified_gmt":"2026-01-06T04:23:27","slug":"%e7%ac%ac69%e8%af%be%ef%bc%9a%e4%bb%80%e4%b9%88%e6%97%b6%e5%80%99%e6%88%91%e9%9c%80%e8%a6%81%e5%af%bb%e6%b1%82%e7%ba%bf%e4%b8%8b%e4%b8%93%e4%b8%9a%e5%b8%ae%e5%8a%a9","status":"publish","type":"page","link":"https:\/\/arttao.org\/hi\/%e7%ac%ac69%e8%af%be%ef%bc%9a%e4%bb%80%e4%b9%88%e6%97%b6%e5%80%99%e6%88%91%e9%9c%80%e8%a6%81%e5%af%bb%e6%b1%82%e7%ba%bf%e4%b8%8b%e4%b8%93%e4%b8%9a%e5%b8%ae%e5%8a%a9\/","title":{"rendered":"\u7b2c69\u8bfe\uff1a\u4ec0\u4e48\u65f6\u5019\u6211\u9700\u8981\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3 style=\"text-align: center; margin-bottom: 20px;\">\u7b2c69\u8bfe\uff1a\u4ec0\u4e48\u65f6\u5019\u6211\u9700\u8981\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u7126\u8651\u3001\u6050\u60e7\u3001\u793e\u4ea4\u4e0d\u9002\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5fc5\u987b\u201c\u4e00\u4e2a\u4eba\u6491\u7740\u201d\u3002<br \/>\n    \u5f88\u591a\u4eba\u957f\u671f\u5728\u56f0\u5883\u4e2d\u53cd\u590d\u6323\u624e\uff0c\u5bf9\u8eab\u5fc3\u9020\u6210\u6d88\u8017\uff0c\u5374\u4ecd\u7136\u8ba4\u4e3a\uff1a\u201c\u6211\u8fd8\u80fd\u5fcd\u201d\u201c\u8fc7\u51e0\u5929\u5c31\u597d\u201d\u3002<br \/>\n    \u4e8b\u5b9e\u4e0a\uff0c\u6709\u4e9b\u72b6\u6001\u662f\u660e\u786e\u63d0\u793a\uff1a\u4f60\u9700\u8981\u7ebf\u4e0b\u4e13\u4e1a\u534f\u52a9\uff0c\u4ee5\u907f\u514d\u72b6\u51b5\u6076\u5316\u6216\u62d6\u5ef6\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e2e\u52a9\u4f60\u5224\u65ad\uff1a\u4ec0\u4e48\u65f6\u5019\u4f60\u9700\u8981\u6e29\u67d4\u4f46\u575a\u5b9a\u5730\u5bf9\u81ea\u5df1\u8bf4\u2014\u2014\u6211\u9700\u8981\u652f\u6301\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u54ea\u4e9b\u60c5\u51b5\u9700\u8981\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\uff1f\uff08\u8bf7\u8ba4\u771f\u5bf9\u7167\uff09<\/h3>\n<ul style=\"font-size: 15px; 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margin-top: 4px; margin-bottom: 14px;\">\n    \u70b9\u51fb\u4e0b\u65b9\u6309\u94ae\uff0c\u4e0e AI \u4e00\u8d77\u8bc4\u4f30\u4f60\u9700\u8981\u7684\u652f\u6301\u7c7b\u578b\u3002\n  <\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            \">\u53d1\u9001<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"\n    margin-top: 8px;\n    padding: 8px 16px;\n    background-color: #e1ffe1;\n    color: #333;\n    border: none;\n    border-radius: 20px;\n    font-size: 14px;\n    cursor: pointer;\n\">\ud83d\udcbe \u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c 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audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n        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\u9648\u76ae\u59dc\u67a3\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u9648\u76ae\u3001\u751f\u59dc\u3001\u7ea2\u67a3\u4e09\u5473\u8c03\u548c\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e29\u6696\u3001\u7a33\u5b9a\uff0c\u80fd\u51cf\u5c11\u8eab\u5fc3\u7684\u865a\u5f31\u611f\uff0c\u8ba9\u4f60\u611f\u89c9\u81ea\u5df1\u201c\u6709\u529b\u91cf\u53ef\u4ee5\u5bfb\u6c42\u5e2e\u52a9\u201d\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u9648\u76ae1\u7247\u3001\u751f\u59dc2\u7247\u3001\u7ea2\u67a32\u9897\uff0c\u52a0\u70ed\u6c34\u7116\u6ce110\u5206\u949f\u5373\u53ef\u996e\u7528\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u7ea2\u85af\u6e29\u6da6\u6696\u6ce5\uff08ID69\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u51b3\u5b9a\u5bfb\u6c42\u5e2e\u52a9\u6216\u7ecf\u5386\u60c5\u7eea\u4f4e\u8c37\u65f6\u8eab\u4f53\u5e38\u9700\u8981\u6700\u57fa\u7840\u7684\u5b89\u629a\u4e0e\u7a33\u5b9a\u3002\u7ea2\u85af\u7684\u6e29\u6da6\u4e0e\u81ea\u7136\u751c\u5473\u80fd\u5e26\u6765\u8e0f\u5b9e\u4e0e\u88ab\u6ecb\u517b\u7684\u611f\u89c9\u67d4\u8f6f\u7684\u8d28\u5730\u8ba9\u8eab\u4f53\u4e0d\u5fc5\u8d39\u529b\u6d88\u5316\u9002\u5408\u5728\u80fd\u91cf\u4f4e\u843d\u6216\u60c5\u7eea\u8106\u5f31\u65f6\u98df\u7528\u3002\u8fd9\u9053\u6696\u6ce5\u4f20\u9012\u7684\u662f\u4e00\u79cd\u5141\u8bb8\u6162\u4e0b\u6765\u88ab\u7167\u987e\u7684\u8baf\u606f\u5e2e\u52a9\u4f60\u5728\u8fc8\u5411\u652f\u6301\u4e4b\u524d\u5148\u7a33\u4f4f\u81ea\u5df1\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e29\u548c\u6ecb\u517b<\/span><br \/>\n<span class=\"medit-tag\">\u5b89\u629a\u4f4e\u843d<\/span><br \/>\n<span class=\"medit-tag\">\u6062\u590d\u57fa\u7840\u80fd\u91cf<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">69-sweet-potato-warm-mash<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u751c\u85af\u6696\u5fc3\u6ce5\uff08ID 69\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u751c\u85af\u6696\u5fc3\u6ce5\uff08ID 69\uff09<\/h3>\r\n<p>\r\n\u751c\u85af\u6696\u5fc3\u6ce5\u662f\u4e00\u4efd\u975e\u5e38\u201c\u6e29\u5ea6\u578b\u201d\u7684\u5b89\u629a\u6599\u7406\uff1a\u8d28\u5730\u67d4\u8f6f\u3001\u5e26\u81ea\u7136\u751c\u5473\uff0c\u5165\u53e3\u4e0d\u9700\u5480\u56bc\u592a\u591a\u5373\u53ef\u8ba9\u80c3\u8f7b\u677e\u653e\u677e\u3002\u5c06\u84b8\u719f\u7684\u751c\u85af\u538b\u6210\u7ec6\u817b\u6ce5\u72b6\uff0c\u518d\u52a0\u5165\u5c11\u91cf\u725b\u5976\u6216\u6e29\u6c34\u8c03\u548c\uff0c\u4f7f\u5176\u5448\u73b0\u67d4\u6ed1\u3001\u987a\u53e3\u3001\u5305\u88f9\u6027\u5f3a\u7684\u72b6\u6001\u3002\u8fd9\u79cd\u98df\u7269\u5e38\u5728\u8eab\u4f53\u75b2\u60eb\u3001\u80c3\u53e3\u4e0d\u4f73\u3001\u60c5\u7eea\u7d27\u7ef7\u6216\u60f3\u5403\u70b9\u8f7b\u67d4\u98df\u7269\u7684\u591c\u665a\u53d1\u6325\u5b89\u629a\u4f5c\u7528\uff0c\u662f\u4e00\u79cd\u201c\u6e29\u6696\u5230\u5fc3\u91cc\u7684\u7b80\u5355\u6599\u7406\u201d\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u67d4\u8f6f\u6ce5\u72b6<\/span>\r\n  <span class=\"diet-tag\">\u6696\u80c3\u8f7b\u8d1f\u62c5<\/span>\r\n  <span class=\"diet-tag\">\u81ea\u7136\u751c\u5473<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u751c\u85af\u6696\u5fc3\u6ce5\uff08ID 69\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u751c\u85af\u672c\u8eab\u5bcc\u542b\u5929\u7136\u751c\u5473\u4e0e\u67d4\u8f6f\u7ea4\u7ef4\uff0c\u52a0\u70ed\u540e\u53ef\u8f7b\u677e\u538b\u6210\u7ec6\u817b\u6ce5\u72b6\uff0c\u9002\u5408\u4f5c\u4e3a\u201c\u5fc3\u60c5\u8f83\u4f4e\u3001\u80c3\u53e3\u8f83\u5f31\u3001\u9700\u8981\u8865\u5145\u80fd\u91cf\u4f46\u4e0d\u60f3\u5403\u592a\u591a\u8d1f\u62c5\u201d\u7684\u8f7b\u98df\u9009\u62e9\u3002\u642d\u914d\u5c11\u91cf\u725b\u5976\u3001\u8c46\u5976\u6216\u6e29\u6c34\uff0c\u80fd\u591f\u589e\u52a0\u987a\u6ed1\u611f\uff0c\u4e5f\u8ba9\u751c\u85af\u6ce5\u66f4\u5bb9\u6613\u5165\u53e3\u4e0e\u6d88\u5316\u3002\u8fd9\u4efd\u6599\u7406\u80fd\u591f\u5e26\u6765\u8f7b\u5fae\u9971\u8db3\u4f46\u4e0d\u4f1a\u80c0\u91cd\uff0c\u5e76\u4e14\u751c\u85af\u7684\u81ea\u7136\u9999\u6c14\u5e38\u88ab\u8bb8\u591a\u4eba\u89c6\u4e3a\u4e00\u79cd\u5b89\u629a\u611f\u6765\u6e90\uff0c\u5c24\u5176\u9002\u5408\u5728\u6362\u5b63\u3001\u52a0\u73ed\u591c\u3001\u75b2\u60eb\u65f6\u6bb5\u6216\u9700\u8981\u8c03\u6574\u60c5\u7eea\u7684\u665a\u4e0a\u4eab\u7528\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u751c\u85af\uff08\u7ea2\u85af\/\u5730\u74dc\uff09 250\u2013300 g<\/li>\r\n      <li>\u725b\u5976\u6216\u65e0\u7cd6\u8c46\u5976 20\u201340 ml\uff08\u4f9d\u559c\u597d\u8c03\u6574\uff09<\/li>\r\n      <li>\u6e29\u6c34 \u5c11\u8bb8\uff08\u7528\u4e8e\u8c03\u8282\u6d53\u7a20\u5ea6\uff09<\/li>\r\n      <li>\u5c11\u91cf\u8702\u871c\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u8089\u6842\u7c89 \u5c11\u8bb8\uff08\u53ef\u9009\uff0c\u63d0\u5347\u9999\u6c14\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u751c\u85af\u6d17\u51c0\u53bb\u76ae\uff0c\u5207\u6210\u5c0f\u5757\u653e\u5165\u84b8\u9505\u6216\u6c34\u9505\u4e2d\u84b8\u716e\u7ea6 15\u201320 \u5206\u949f\uff0c\u81f3\u5b8c\u5168\u8f6f\u900f\u3002<\/li>\r\n      <li>\u8d81\u70ed\u5c06\u751c\u85af\u653e\u5165\u7897\u4e2d\uff0c\u7528\u52fa\u5b50\u6216\u538b\u6ce5\u5de5\u5177\u538b\u6210\u7ec6\u817b\u6ce5\u72b6\u3002<\/li>\r\n      <li>\u6839\u636e\u7a20\u5ea6\u52a0\u5165\u5c11\u91cf\u725b\u5976\u3001\u8c46\u5976\u6216\u6e29\u6c34\uff0c\u4f7f\u53e3\u611f\u66f4\u67d4\u6ed1\u987a\u53e3\u3002<\/li>\r\n      <li>\u82e5\u559c\u6b22\u8f7b\u5fae\u751c\u5473\uff0c\u53ef\u52a0\u5165\u5c11\u91cf\u8702\u871c\u5e76\u6405\u62cc\u5747\u5300\u3002<\/li>\r\n      <li>\u6492\u4e0a\u5c11\u8bb8\u8089\u6842\u7c89\u63d0\u5347\u9999\u6c14\uff0c\u5373\u53ef\u6e29\u70ed\u4eab\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u751c\u85af\u84b8\u719f\u540e\uff0c\u7528\u52fa\u5b50\u8f7b\u8f7b\u538b\u4e0b\u7684\u52a8\u4f5c\uff0c\u672c\u8eab\u5c31\u6709\u4e00\u79cd\u201c\u6162\u4e0b\u6765\u201d\u7684\u8282\u594f\u611f\uff0c\u53ef\u628a\u6ce8\u610f\u529b\u6682\u65f6\u4ece\u7eb7\u4e71\u601d\u7eea\u8f6c\u5411\u7b80\u5355\u7684\u624b\u90e8\u52a8\u4f5c\u3002<\/p>\r\n  <p>\u8c03\u548c\u6ce5\u72b6\u65f6\uff0c\u89c2\u5bdf\u989c\u8272\u4ece\u6df1\u6a59\u53d8\u6210\u67d4\u548c\u7684\u6d45\u8272\uff0c\u5c31\u50cf\u7ed9\u81ea\u5df1\u7684\u4e00\u5929\u52a0\u4e0a\u4e00\u5c42\u7f13\u51b2\u3002<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u5165\u53e3\u524d\uff0c\u53ef\u4ee5\u9ed8\u9ed8\u8bf4\u4e00\u53e5\uff1a\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u8f7b\u677e\u4e00\u70b9\u3002\u201d\u8ba9\u8fd9\u4efd\u67d4\u8f6f\u7684\u98df\u7269\u6210\u4e3a\u5bf9\u81ea\u5df1\u7684\u6e29\u67d4\u7167\u987e\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u54c1\u5c1d\u65f6\u95f4\uff1a\u52a0\u73ed\u540e\u3001\u7761\u524d\u3001\u60c5\u7eea\u7d27\u7ef7\u65f6\u6216\u4f11\u606f\u65e5\u3002<\/li>\r\n    <li>\u611f\u53d7\u751c\u85af\u6ce5\u5728\u80c3\u90e8\u5e26\u6765\u7684\u653e\u677e\u7a0b\u5ea6\u4e0e\u9971\u8db3\u611f\u3002<\/li>\r\n    <li>\u8fde\u7eed\u51e0\u6b21\u98df\u7528\u540e\uff0c\u53ef\u89c2\u5bdf\u5176\u5bf9\u7761\u524d\u5b89\u5b9a\u611f\u4e0e\u60c5\u7eea\u5e73\u7a33\u5ea6\u7684\u5f71\u54cd\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 2\u20134 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u751c\u85af\u6696\u5fc3\u6ce5 \u00b7 \u7528\u6700\u6734\u7d20\u7684\u98df\u6750\u505a\u6700\u6e29\u67d4\u7684\u5b89\u629a<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/sweet-potato-soft-mash.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u5982\u9700\u66f4\u8f7b\u76c8\u53e3\u611f\uff0c\u53ef\u52a0\u5165\u5c11\u91cf\u6e29\u6c34\u4ee3\u66ff\u5168\u90e8\u725b\u5976\u6216\u8c46\u5976\u3002<\/li>\r\n    <li>\u63a7\u5236\u8840\u7cd6\u8005\uff0c\u5efa\u8bae\u51cf\u5c11\u751c\u5473\u5242\u7528\u91cf\uff0c\u5e76\u5c06\u4efd\u91cf\u5206\u6b21\u98df\u7528\u3002<\/li>\r\n    <li>\u751c\u85af\u672c\u8eab\u542b\u7ea4\u7ef4\uff0c\u80a0\u80c3\u8f83\u654f\u611f\u8005\u53ef\u4ece\u5c11\u91cf\u5f00\u59cb\u5c1d\u8bd5\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u6599\u7406\u4e3a\u8eab\u5fc3\u8c03\u517b\u53c2\u8003\uff0c\u4e0d\u66ff\u4ee3\u4efb\u4f55\u533b\u7597\u5efa\u8bae\u3002\u5982\u6709\u6162\u6027\u75be\u75c5\u6216\u80c3\u90e8\u654f\u611f\uff0c\u8bf7\u4f9d\u4e13\u4e1a\u6307\u5bfc\u8c03\u6574\u98df\u7528\u65b9\u5f0f\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\uff08Gothic script\uff09\u00b7 \u7b2c69\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u4ec0\u4e48\u65f6\u5019\u6211\u9700\u8981\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n    \u81ea\u52a9\u7ec3\u4e60\u6709\u5176\u8fb9\u754c\u3002\u5f53\u7126\u8651\u4e0d\u518d\u662f\u5076\u5c14\u7684\u201c\u8bbf\u5ba2\u201d\uff0c\u800c\u662f\u53d8\u6210\u4e86\u56da\u7981\u4f60\u7684\u201c\u76d1\u72f1\u201d\u65f6\uff0c\u6211\u4eec\u9700\u8981\u4e00\u628a\u5916\u90e8\u7684\u94a5\u5319\u3002<br \/>\n    \u54e5\u7279\u4f53\uff08Blackletter\uff09\u662f\u58a8\u8272\u6700\u91cd\u3001\u7ed3\u6784\u6700\u4e25\u5bc6\u7684\u5b57\u4f53\u3002<br \/>\n    <strong>\u4e66\u5199\u5b83\uff0c\u662f\u4e3a\u4e86\u8bc4\u4f30\u4f60\u5fc3\u7075\u7684\u201c\u627f\u91cd\u6781\u9650\u201d\u3002\u5f53\u4f60\u53d1\u73b0\u5fc3\u4e2d\u7684\u201c\u9ed1\u5899\u201d\u5df2\u7ecf\u5bc6\u4e0d\u900f\u98ce\uff0c\u538b\u5f97\u4f60\u65e0\u6cd5\u547c\u5438\uff0c\u751a\u81f3\u5f00\u59cb\u6324\u538b\u4f60\u7684\u751f\u5b58\u7a7a\u95f4\uff08\u7761\u7720\u3001\u996e\u98df\u3001\u5de5\u4f5c\uff09\u65f6\uff0c\u8fd9\u4e0d\u4ec5\u662f\u4e66\u5199\u7684\u6c89\u91cd\uff0c\u66f4\u662f\u6c42\u6551\u7684\u4fe1\u53f7\u3002<\/strong>\n    <\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u81ea\u6211\u68c0\u6d4b\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u611f\u77e5\u91cd\u91cf (The Weight)\uff1a<\/strong><br \/>\u54e5\u7279\u4f53\u7684\u6bcf\u4e00\u7b14\u90fd\u50cf\u7816\u77f3\u4e00\u6837\u6c89\u91cd\u3002\u5728\u4e66\u5199\u65f6\u95ee\u81ea\u5df1\uff1a\u8fd9\u4efd\u5fc3\u7406\u8d1f\u62c5\u662f\u5426\u5df2\u7ecf\u8d85\u8fc7\u4e86\u6211\u72ec\u81ea\u627f\u53d7\u7684\u6781\u9650\uff1f\u5982\u679c\u201c\u7b14\u201d\u592a\u91cd\u62ff\u4e0d\u52a8\u4e86\uff0c\u627e\u4eba\u5e2e\u5fd9\u6276\u4e00\u628a\u4e0d\u662f\u8f6f\u5f31\uff0c\u662f\u667a\u6167\u3002<\/li>\n<li><strong>\u8bc6\u522b\u201c\u65e0\u5149\u201d (Absence of Light)\uff1a<\/strong><br \/>\u89c2\u5bdf\u5b57\u91cc\u884c\u95f4\u7684\u7559\u767d\uff08Counter space\uff09\u3002\u5982\u679c\u4f60\u7684\u7126\u8651\u50cf\u54e5\u7279\u4f53\u7684\u9ed1\u58a8\u6c34\u4e00\u6837\u6f2b\u6ea2\uff0c\u586b\u6ee1\u4e86\u751f\u6d3b\u7684\u6bcf\u4e00\u4e2a\u7f1d\u9699\uff0c\u8ba9\u4f60\u770b\u4e0d\u5230\u4e00\u70b9\u201c\u7559\u767d\u201d\uff08\u5feb\u4e50\u6216\u653e\u677e\u7684\u77ac\u95f4\uff09\uff0c\u8fd9\u662f\u5bfb\u6c42\u4ecb\u5165\u7684\u5f3a\u70c8\u6307\u6807\u3002<\/li>\n<li><strong>\u7ed3\u6784\u584c\u9677 (Structural Collapse)\uff1a<\/strong><br \/>\u54e5\u7279\u4f53\u4f9d\u8d56\u5782\u76f4\u7684\u9aa8\u67b6\u3002\u5982\u679c\u4f60\u611f\u5230\u751f\u6d3b\u7684\u529f\u80fd\u6027\u7ed3\u6784\uff08\u5982\u65e0\u6cd5\u51fa\u95e8\u3001\u65e0\u6cd5\u6d17\u6fa1\u3001\u65e0\u6cd5\u5bf9\u8bdd\uff09\u6b63\u5728\u5d29\u584c\uff0c\u5c31\u50cf\u5b57\u4f53\u5931\u53bb\u4e86\u9aa8\u67b6\uff0c\u8bf7\u7acb\u523b\u5bfb\u6c42\u4e13\u4e1a\u533b\u5e08\u6765\u5e2e\u52a9\u91cd\u5efa\u652f\u6491\u3002<\/li>\n<li><strong>\u65ad\u7b14\u6c42\u52a9 (The Break)\uff1a<\/strong><br \/>\u5982\u679c\u5728\u7ec3\u4e60\u4e2d\u624b\u90e8\u6781\u5ea6\u50f5\u786c\u65e0\u6cd5\u8fdb\u884c\uff0c\u4f60\u4f1a\u505c\u4e0b\u6765\u4f11\u606f\u3002\u540c\u7406\uff0c\u5f53\u8eab\u4f53\u51fa\u73b0\u6301\u7eed\u7684\u5fc3\u60b8\u3001\u60ca\u6050\u53d1\u4f5c\u6216\u81ea\u6211\u4f24\u5bb3\u7684\u5ff5\u5934\u65f6\uff0c\u8bf7\u628a\u8fd9\u89c6\u4e3a\u8eab\u4f53\u5728\u66ff\u4f60\u5450\u558a\uff1a\u201c\u6211\u9700\u8981\u533b\u751f\u3002\u201d<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn69\" onclick=\"toggleCalligraphy69()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage69\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class69.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy69() {\n                var img = document.getElementById(\"calligraphyImage69\");\n                var btn = document.getElementById(\"toggleBtn69\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 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