{"id":12146,"date":"2025-11-06T19:24:57","date_gmt":"2025-11-06T19:24:57","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12146"},"modified":"2026-01-15T04:59:31","modified_gmt":"2026-01-15T04:59:31","slug":"%e7%ac%ac281%e8%af%be%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%97%a0%e5%8a%9b%e6%84%9f-%e8%ae%a4%e8%af%86%e9%87%8d%e6%80%a7%e6%8a%91%e9%83%81-2","status":"publish","type":"page","link":"https:\/\/arttao.org\/hi\/%e7%ac%ac281%e8%af%be%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%97%a0%e5%8a%9b%e6%84%9f-%e8%ae%a4%e8%af%86%e9%87%8d%e6%80%a7%e6%8a%91%e9%83%81-2\/","title":{"rendered":"\u7b2c281\u8bfe\uff1a\u8d70\u51fa\u201c\u65e0\u529b\u611f\u201d \u2014 \u8ba4\u8bc6\u91cd\u6027\u6291\u90c1"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3 style=\"text-align: center; margin-bottom: 20px;\">\u7b2c281\u8bfe\uff1a\u8d70\u51fa\u201c\u65e0\u529b\u611f\u201d \u2014 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10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 281 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u662f\u4e0d\u4f1a\u8ffd\u95ee\u7684\u670b\u53cb\uff0c\u53ea\u4f1a\u5b89\u9759\u966a\u4f60\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e95e517b8b8_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES281.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e95e517b8b8_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e95e517b8b8_audio');\n        const canvas = document.getElementById('audio_waveform_69e95e517b8b8_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \ud83c\udf75 \u82b1\u8349\u7597\u6108\u8336 --><\/p>\n<h3>\u25cb \u82b1\u8349\u7597\u6108\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u85b0\u8863\u8349\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5b89\u629a\u795e\u7ecf\u3001\u7f13\u89e3\u7126\u8651\u3001\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u662f\u91cd\u6027\u6291\u90c1\u4e2d\u6062\u590d\u8282\u5f8b\u7684\u8f85\u52a9\u4e4b\u9009\u3002<\/p>\n<p><strong>\u7528\u6cd5\uff1a<\/strong>\u85b0\u8863\u8349\u5e72\u82b11~2g\uff0c\u70ed\u6c34\u51b2\u6ce15\u5206\u949f\uff0c\u5efa\u8bae\u6bcf\u65e5\u9ec4\u660f\u65f6\u996e\u7528\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5e0c\u814a\u852c\u83dc\u70e9Briam\uff08ID281\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u6291\u90c1\u65e0\u529b\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e29\u548c\u4f46\u4e0d\u523a\u6fc0\u7684\u6ecb\u517b\u3002Briam \u4ee5\u591a\u79cd\u852c\u83dc\u6162\u70e4\u800c\u6210\u8c61\u5f81\u8010\u5fc3\u4e0e\u7f13\u6162\u6062\u590d\u9002\u5408\u5728\u80fd\u91cf\u4f4e\u8c37\u671f\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u5728\u4e0d\u589e\u52a0\u8d1f\u62c5\u7684\u60c5\u51b5\u4e0b\u9010\u6b65\u56de\u6696\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u65e0\u529b\u611f<\/span><br \/>\n<span class=\"medit-tag\">\u6291\u90c1\u7406\u89e3<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u6062\u590d<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">281-briam<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5730\u4e2d\u6d77\u98df\u7597 \u00b7 \u6a44\u6984\u6cb9\u7096\u852c\u83dc\uff08Briam\uff09\uff08ID 281\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media (min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n  <div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n  <h3>\u25c9 \u5730\u4e2d\u6d77\u98df\u7597 \u00b7 \u6a44\u6984\u6cb9\u7096\u852c\u83dc\uff08Briam\uff09<\/h3>\r\n  <p>\u4ee5\u8304\u5b50\u3001\u8282\u74dc\u3001\u756a\u8304\u4e0e\u571f\u8c46\u4e3a\u4e3b\u7684\u5bb6\u5e38\u70e4\u7096\u852c\u83dc\uff0c\u6a44\u6984\u6cb9\u6162\u706b\u6e17\u900f\uff0c\u8f6f\u7cef\u4e0e\u6e05\u751c\u517c\u5177\uff0c\u9002\u5408\u9700\u8981\u589e\u52a0\u852c\u83dc\u6444\u5165\u7684\u4eba\u7fa4\u3002<\/p>\r\n  <p class=\"diet-note\">\r\n    <span class=\"diet-tag\">\u5b9a\u4f4d\uff1a\u9ad8\u7ea4\u7ef4\/\u690d\u7269\u6027\u4e3a\u4e3b<\/span>\r\n    <span class=\"diet-tag\">\u9002\u7528\uff1a\u80a0\u9053\u53cb\u597d\/\u4f53\u91cd\u7ba1\u7406<\/span>\r\n    <span class=\"diet-tag\">\u65f6\u6bb5\uff1a\u5348\u9910\/\u665a\u9910<\/span>\r\n    <span class=\"diet-tag\">\u5b63\u8282\uff1a\u56db\u5b63\uff0c\u590f\u79cb\u5c24\u4f73<\/span>\r\n  <\/p>\r\n\r\n  <h4>\u4e00\u3001\u63a8\u8350\u83dc\u54c1\u4e0e\u7406\u7531<\/h4>\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u63a8\u8350\u83dc\u54c1\uff1a<\/strong>Briam \u6a44\u6984\u6cb9\u7096\u852c\u83dc<\/p>\r\n    <p><strong>\u7406\u7531\uff1a<\/strong>\u591a\u8272\u852c\u83dc\u63d0\u4f9b\u4e30\u5bcc\u6297\u6c27\u5316\u7269\u4e0e\u7ea4\u7ef4\uff1b\u6a44\u6984\u6cb9\u63d0\u5347\u8102\u6eb6\u6027\u8425\u517b\u5438\u6536\uff0c\u9971\u8db3\u800c\u4e0d\u8fc7\u91cf\u3002<\/p>\r\n  <\/div>\r\n\r\n  <h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n  <div class=\"diet-grid\">\r\n    <div class=\"diet-card\">\r\n      <p><strong>\u914d\u65b9\uff082\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n      <ul class=\"diet-list\">\r\n        <li>\u8304\u5b50 1 \u6839\u3001\u8282\u74dc 1 \u6839\u3001\u571f\u8c46 1 \u4e2a\u3001\u6d0b\u8471 1\/2 \u4e2a\u3001\u756a\u8304 2 \u4e2a<\/li>\r\n        <li>\u849c 2 \u74e3\uff08\u5207\u7247\uff09<\/li>\r\n        <li>\u521d\u69a8\u6a44\u6984\u6cb9 30\u201340 ml<\/li>\r\n        <li>\u76d0\/\u9ed1\u80e1\u6912 \u9002\u91cf\uff0c\u5e72\u725b\u81f3\u6216\u767e\u91cc\u9999 \u5c11\u8bb8<\/li>\r\n        <li>\u756a\u8304\u788e 150 g\uff08\u53ef\u9009\uff09<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <div class=\"diet-card\">\r\n      <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n      <ol class=\"diet-list\">\r\n        <li>\u852c\u83dc\u5207\u6210 0.5\u20131 cm \u7247\u6216\u5757\uff0c\u94fa\u5165\u8010\u70e4\u5bb9\u5668\uff1b\u52a0\u5165\u849c\u7247\u3002<\/li>\r\n        <li>\u6492\u76d0\u80e1\u6912\u4e0e\u9999\u8349\uff0c\u6dcb\u6a44\u6984\u6cb9\uff0c\u62cc\u5300\uff1b\u53ef\u52a0\u5165\u756a\u8304\u788e\u3002<\/li>\r\n        <li>\u70e4\u7bb1 190\u2103 \u70e4 35\u201345 \u5206\u949f\uff0c\u4e2d\u9014\u7ffb\u62cc 1 \u6b21\uff1b\u8868\u9762\u7565\u7126\u9999\u5373\u53ef\u3002<\/li>\r\n        <li>\u51fa\u7089\u540e\u9759\u7f6e 5 \u5206\u949f\u5165\u5473\uff0c\u53ef\u914d\u5168\u9ea6\u9762\u5305\u6216\u9178\u5976\u3002<\/li>\r\n      <\/ol>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u9910\u524d\uff1a<\/strong>\u95fb\u5230\u756a\u8304\u4e0e\u6a44\u6984\u6cb9\u7684\u9999\u6c14\u65f6\uff0c\u505a\u4e00\u6b21\u7f13\u6162\u6df1\u547c\u5438\u3002<\/p>\r\n    <p><strong>\u9910\u4e2d\uff1a<\/strong>\u6bcf\u53e3\u5728\u53e3\u4e2d\u505c\u7559 5\u20138 \u79d2\uff0c\u8fa8\u8bc6\u4e0d\u540c\u852c\u83dc\u7684\u53e3\u611f\u4e0e\u751c\u5ea6\u3002<\/p>\r\n    <p><strong>\u9910\u540e\uff1a<\/strong>\u653e\u677e\u80a9\u9888\uff0c\u8bc4\u4f30\u9971\u8db3\u611f\u4e0e\u8212\u9002\u5ea6\u3002<\/p>\r\n  <\/div>\r\n\r\n  <h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n  <div class=\"diet-card\">\r\n    <ol class=\"diet-list\">\r\n      <li>\u9971\u8179\u6301\u7eed\u65f6\u95f4\u3002<\/li>\r\n      <li>\u80c3\u90e8\u8212\u9002\u5ea6\u4e0e\u80c0\u6c14\u60c5\u51b5\u3002<\/li>\r\n      <li>\u6b21\u65e5\u6392\u4fbf\u60c5\u51b5\u4e0e\u7cbe\u795e\u72b6\u6001\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n  <h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 6\u20138 \u5206\u949f\uff09<\/h4>\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>Briam \u6a44\u6984\u6cb9\u7096\u852c\u83dc \u00b7 \u5bb6\u5e38\u505a\u6cd5<\/p>\r\n    <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n      <source src=\"https:\/\/example.com\/videos\/briam.mp4\" type=\"video\/mp4\">\r\n      \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n    <\/video>\r\n  <\/div>\r\n\r\n  <h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n  <div class=\"diet-card diet-note\">\r\n    <ul class=\"diet-list\">\r\n      <li>\u9700\u63a7\u8102\u8005\u53ef\u5c06\u6a44\u6984\u6cb9\u51cf\u81f3 20 ml\uff1b\u8304\u5b50\u5438\u6cb9\u591a\uff0c\u5207\u7247\u8584\u4e00\u4e9b\u66f4\u6613\u63a7\u8102\u3002<\/li>\r\n      <li>\u80c3\u9178\u654f\u611f\u8005\u51cf\u5c11\u756a\u8304\u7528\u91cf\uff1b\u4f4e\u94a0\u9700\u6c42\u8005\u51cf\u5c11\u76d0\u5e76\u589e\u52a0\u9999\u8349\u3002<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\uff08Gothic script\uff09\u00b7 \u7b2c281\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u91cd\u6027\u6291\u90c1\u4e2d\u7684\u65e0\u529b\u611f\u5e76\u4e0d\u662f\u60c5\u7eea\u8f6f\u5f31\u800c\u662f\u4e00\u79cd\u6df1\u5c42\u7684\u201c\u4e0b\u6c89\u201d\u4f53\u9a8c\u3002<br \/>\n\u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\uff08Blackletter\uff09\u4ee5\u5176\u539a\u91cd\u3001\u5782\u76f4\u3001\u7a33\u5b9a\u7684\u7ed3\u6784\u8457\u79f0\u3002<br \/>\n<strong>\u4e66\u5199\u8fd9\u79cd\u5b57\u4f53\uff0c\u662f\u5728\u5411\u8eab\u4f53\u4f20\u9012\u4e00\u4e2a\u4fe1\u53f7\uff1a\u5373\u4f7f\u611f\u89c9\u4e0b\u6c89\uff0c\u6211\u4f9d\u7136\u53ef\u4ee5\u7a33\u7a33\u5730\u7ad9\u5728\u8fd9\u91cc\u3002<\/strong><br \/>\n\u5b83\u4e0d\u8ffd\u6c42\u8f7b\u5feb\u4e0e\u6d41\u52a8\uff0c\u800c\u662f\u8bad\u7ec3\u5b58\u5728\u611f\u4e0e\u627f\u91cd\u529b\uff0c\u5e2e\u52a9\u4f60\u5728\u65e0\u529b\u4e2d\u4fdd\u6301\u4f4d\u7f6e\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u7a33\u5b9a\u5b58\u5728\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u6c89\u91cd\u843d\u7b14\uff1a<\/strong><br \/>\u8ba9\u7b14\u5c16\u771f\u5b9e\u538b\u5728\u7eb8\u9762\u4e0a\uff0c\u611f\u53d7\u91cd\u91cf\uff0c\u8c61\u5f81\u4f60\u4ecd\u7136\u5b58\u5728\u3002<\/li>\n<li><strong>\u7ad6\u753b\u4f18\u5148\uff1a<\/strong><br \/>\u6bcf\u4e00\u7ad6\u90fd\u50cf\u652f\u67f1\uff0c\u5e2e\u52a9\u8eab\u4f53\u5efa\u7acb\u5411\u4e0a\u7684\u652f\u6491\u611f\u3002<\/li>\n<li><strong>\u5b57\u8ddd\u7d27\u5bc6\uff1a<\/strong><br \/>\u51cf\u5c11\u7a7a\u9699\uff0c\u5bf9\u6297\u6291\u90c1\u4e2d\u7684\u758f\u79bb\u4e0e\u65ad\u8054\u611f\u3002<\/li>\n<li><strong>\u8282\u594f\u653e\u6162\uff1a<\/strong><br \/>\u5141\u8bb8\u52a8\u4f5c\u7f13\u6162\u8fdb\u884c\uff0c\u4e0d\u8981\u6c42\u6548\u7387\u3002<\/li>\n<li><strong>\u5199\u5b8c\u518d\u505c\uff1a<\/strong><br \/>\u6bcf\u4e2a\u5b57\u90fd\u5b8c\u6574\u7ed3\u675f\uff0c\u8c61\u5f81\u4e00\u6b21\u5b8c\u6574\u7684\u5b58\u5728\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn281\" onclick=\"toggleCalligraphy281()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage281\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class281.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy281() {\n                var img = document.getElementById(\"calligraphyImage281\");\n                var btn = document.getElementById(\"toggleBtn281\");\n                if (img.style.display === \"none\") {\n           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