{"id":12513,"date":"2025-11-10T03:46:05","date_gmt":"2025-11-10T03:46:05","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12513"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/hi\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89\/","title":{"rendered":"\u0907\u0915\u093e\u0908 35: \u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (\u092a\u093e\u0920 1261-1300)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">\u092a\u093e\u0920 35: \u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u2013 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0906\u0935\u0947\u0917\u0936\u0940\u0932\u0924\u093e (\u092a\u093e\u0920 1261\u20131300) \u00b7 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u0938\u0942\u091a\u0940<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092e\u0947\u0902 \u0924\u0940\u0935\u094d\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u092a\u0930\u093f\u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0905\u0938\u094d\u0925\u093f\u0930 \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927, \u0906\u0935\u0947\u0917\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u092a\u0939\u091a\u093e\u0928 \u0915\u0940 \u0905\u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u0932\u0917\u093e\u0935, \u0916\u093e\u0932\u0940\u092a\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0914\u0930 \u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0938\u0940\u0916\u0928\u0947, \u0915\u093e\u092e \u0914\u0930 \u0918\u0928\u093f\u0937\u094d\u0920 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092a\u0930 \u0917\u0939\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0928\u093f\u0930\u0902\u0924\u0930 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">\u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">\u0938\u0902\u0915\u091f\u0915\u093e\u0932\u0940\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928, \u0926\u0930\u094d\u0926 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e, \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0936\u094b\u0927\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0928\u093f\u0930\u094d\u092e\u093e\u0923 - \u0907\u0928 \u091b\u0939 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u093e, \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e, \u0906\u0935\u0947\u0917\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1261%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u093e \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0935\u093f\u0935\u0930\u0923<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092c\u0940\u092a\u0940\u0921\u0940 \u0915\u0940 \u092e\u0942\u0932 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e: \u0924\u0940\u0935\u094d\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u0905\u0938\u094d\u0925\u093f\u0930 \u0938\u0902\u092c\u0902\u0927, \u0906\u0935\u0947\u0917\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u092a\u0939\u091a\u093e\u0928 \u0915\u0940 \u0905\u0938\u094d\u092a\u0937\u094d\u091f \u092d\u093e\u0935\u0928\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1262%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;\u0905\u091a\u093e\u0928\u0915 \u092e\u0928\u094b\u0926\u0936\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935&quot; \u0914\u0930 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e \u0915\u0947 \u092e\u0942\u0932\u092d\u0942\u0924 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1263%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0906\u0935\u0947\u0917\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0906\u0935\u0947\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902, \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1264%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0%e4%b8%8e%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0906\u0938\u0915\u094d\u0924\u093f, \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0928\u0941\u092d\u0935\u094b\u0902, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u0917\u0920\u0928 \u092a\u0925 \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1265%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092a\u0926\u094d\u0927\u0924\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0948\u092e\u093e\u0928\u0947, \u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u092d\u093f\u0932\u0947\u0916\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1266%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e4%b8%8e%e7%ae%a1%e7%90%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0921\u0940\u092c\u0940\u091f\u0940 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092e\u093e\u0930\u094d\u0917: \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928, \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1267%e8%af%be%ef%bc%9a%e8%a2%ab%e6%8a%9b%e5%bc%83%e6%95%8f%e6%84%9f%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092a\u0939\u091a\u093e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0936\u093e\u0902\u0924\u093f \u0915\u093e \u092a\u0930\u093f\u0924\u094d\u092f\u093e\u0917<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0936\u092c\u094d\u0926\u094b\u0902 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1268%e8%af%be%ef%bc%9a%e6%85%a2%e6%80%a7%e7%a9%ba%e8%99%9a%e6%84%9f%e4%b8%8e%e5%ad%a4%e7%8b%ac%e7%97%9b%e7%9a%84%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0916\u093e\u0932\u0940\u092a\u0928 \u0914\u0930 \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;\u0936\u0942\u0928\u094d\u092f\u0924\u093e&quot; \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0916\u094b\u091c\u0928\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1269%e8%af%be%ef%bc%9a%e5%88%86%e8%a3%82%e5%bc%8f%e6%80%9d%e7%bb%b4%ef%bc%88%e9%9d%9e%e9%bb%91%e5%8d%b3%e7%99%bd%ef%bc%89%e4%b8%8e%e8%ae%a4%e7%9f%a5%e6%89%ad%e6%9b%b2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0938\u094b\u091a (\u0915\u093e\u0932\u093e \u0914\u0930 \u0938\u092b\u0947\u0926 \u0938\u094b\u091a) \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0915\u0943\u0924\u093f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0905\u0924\u093f\u0935\u093e\u0926\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0938\u094d\u092a\u0937\u094d\u091f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0924\u0915: \u092c\u0940\u091a \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0938\u0940\u0916\u0928\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1270%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e5%85%b3%e7%b3%bb%e7%9a%84%e7%90%86%e6%83%b3%e5%8c%96-%e8%b4%ac%e6%8a%91%e4%ba%a4%e6%9b%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0905\u0902\u0924\u0930\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u093e \u0906\u0926\u0930\u094d\u0936\u0935\u093e\u0926\u2014\u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0915\u0940 \u0905\u0935\u092e\u0942\u0932\u094d\u092f\u0928<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0938\u0902\u092c\u0902\u0927\u092a\u0930\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0940\u0935\u094d\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0922\u093e\u0902\u091a\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1251%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e6%9b%b2%e7%ba%bf%ef%bc%9a%e8%ae%b0%e5%bd%95%e5%bc%ba%e5%ba%a6%e4%b8%8e%e6%8c%81%e7%bb%ad%e6%97%b6%e9%97%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092e\u0928\u094b\u0926\u0936\u093e \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u093e \u0935\u0915\u094d\u0930: \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u0905\u0935\u0927\u093f \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921\u093f\u0902\u0917<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0915\u0930\u0915\u0947, \u0939\u092e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1272%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83%e4%b8%8e%e5%bb%b6%e8%bf%9f-%e6%9b%bf%e4%bb%a3%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0906\u0935\u0947\u0917\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 &quot;\u0935\u093f\u0932\u0902\u092c-\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928&quot; \u0924\u0915\u0928\u0940\u0915<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0935\u093f\u0930\u093e\u092e \u0932\u0947\u0928\u0947, \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0914\u0930 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u091c\u0948\u0938\u0940 \u0924\u0924\u094d\u0915\u093e\u0932 \u0915\u094c\u0936\u0932\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1273%e8%af%be%ef%bc%9a%e8%87%aa%e4%bc%a4-%e8%87%aa%e6%9d%80%e6%84%8f%e5%bf%b5%e7%9a%84%e5%ae%89%e5%85%a8%e8%af%84%e4%bc%b0%e4%b8%8e%e8%a1%8c%e5%8a%a8%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0906\u0924\u094d\u092e-\u0939\u093e\u0928\u093f\/\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0938\u0902\u0915\u091f\u0915\u093e\u0932\u0940\u0928 \u092f\u094b\u091c\u0928\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902: \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u0928, \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0938\u093e\u0927\u0928 \u0914\u0930 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1274%e8%af%be%ef%bc%9a%e8%a7%a3%e7%a6%bb%e7%8e%b0%e8%b1%a1%ef%bc%9a%e7%8e%b0%e5%ae%9e%e6%a3%80%e9%aa%8c%e4%b8%8e%e5%9b%9e%e5%88%b0%e5%bd%93%e4%b8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0935\u093f\u092f\u094b\u0917: \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938\u0940<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0939\u0932\u094d\u0915\u0947 \u0905\u0932\u0917\u093e\u0935 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u093f\u092f\u094b\u0917 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1275%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e5%ba%94%e5%af%b9%e4%b8%8e%e9%99%8d%e7%ba%a7%e8%84%9a%e6%9c%ac\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0938\u0902\u0915\u091f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u091f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0938\u0902\u0918\u0930\u094d\u0937\u094b\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091f\u0942\u091f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u093e\u0930\u094d\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1276%e8%af%be%ef%bc%9a%e4%be%9d%e6%81%8b%e7%b1%bb%e5%9e%8b%e4%b8%8e%e6%97%a9%e6%9c%9f%e7%bb%8f%e5%8e%86%ef%bc%9a%e5%af%b9%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0932\u0917\u093e\u0935 \u0936\u0948\u0932\u0940 \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0928\u0941\u092d\u0935: \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u092a\u0930 \u0909\u0928\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0932\u0917\u093e\u0935 \u0936\u0948\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1277%e8%af%be%ef%bc%9a%e6%a0%b8%e5%bf%83%e5%9b%be%e5%bc%8f%ef%bc%9a%e7%be%9e%e8%80%bb%e3%80%81%e8%a2%ab%e6%8b%92%e7%bb%9d%e4%b8%8e%e6%97%a0%e4%bb%b7%e5%80%bc%e6%84%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092e\u0941\u0916\u094d\u092f \u092d\u093e\u0935\u0928\u093e\u090f\u0901: \u0936\u0930\u094d\u092e, \u0905\u0938\u094d\u0935\u0940\u0915\u0943\u0924\u093f \u0914\u0930 \u092c\u0947\u0915\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0901<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u094b\u091c\u0928\u093e\u0913\u0902 \u0914\u0930 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0916\u094b\u091c\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u093f\u0925\u093f\u0932 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1278%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%91%bd%e5%90%8d%e4%b8%8e%e5%bc%ba%e5%ba%a6%e5%88%bb%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0928\u093e\u092e\u0915\u0930\u0923 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u093e \u092a\u0948\u092e\u093e\u0928\u093e (0\u201310)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0905\u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0924\u0915, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u092f\u094b\u0917\u094d\u092f \u092c\u0928\u093e\u0928\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1279%e8%af%be%ef%bc%9a%e8%af%b1%e5%8f%91%e6%83%85%e5%a2%83%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e6%8f%90%e5%89%8d%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1280%e8%af%be%ef%bc%9adbt-%e5%9b%9b%e5%a4%a7%e6%8a%80%e8%83%bd%e6%a6%82%e8%a7%88%ef%bc%9a%e6%ad%a3%e5%bf%b5-%c2%b7-%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97-%c2%b7-%e6%83%85%e7%bb%aa%e8%b0%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0921\u0940\u092c\u0940\u091f\u0940 \u0915\u0947 \u091a\u093e\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u094c\u0936\u0932\u094b\u0902 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928: \u0938\u091a\u0947\u0924\u0928\u0924\u093e\/\u0926\u0930\u094d\u0926 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e\/\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928\/\u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092e\u0942\u0932\u092d\u0942\u0924 \u0915\u094c\u0936\u0932 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1281%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%ef%bc%88mindfulness%ef%bc%89%e5%85%a5%e9%97%a8%ef%bc%9a%e8%a7%82%e5%af%9f%e3%80%81%e6%8f%8f%e8%bf%b0%e4%b8%8e%e4%b8%8d%e8%af%84%e5%88%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u092a\u0930\u093f\u091a\u092f: \u0905\u0935\u0932\u094b\u0915\u0928, \u0935\u0930\u094d\u0923\u0928 \u0914\u0930 \u0917\u0948\u0930-\u0928\u093f\u0930\u094d\u0923\u092f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u094b\u0902 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &quot;\u0930\u0941\u0915\u0947\u0902, \u0926\u0947\u0916\u0947\u0902, \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902&quot; \u0928\u093e\u092e\u0915 \u0924\u0940\u0928-\u091a\u0930\u0923 \u0935\u093f\u0927\u093f \u0938\u0940\u0916\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1282%e8%af%be%ef%bc%9a%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97%ef%bc%88distress-tolerance%ef%bc%89%e5%9f%ba%e7%a1%80%ef%bc%9a%e5%8d%b1%e6%9c%ba%e7%94%9f%e5%ad%98%e5%8c%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0926\u0930\u094d\u0926 \u0938\u0939\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902: \u0938\u0902\u0915\u091f\u0915\u093e\u0932\u0940\u0928 \u092c\u091a\u093e\u0935 \u0915\u093f\u091f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947, \u0930\u092c\u0930 \u092c\u0948\u0902\u0921 \u0914\u0930 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u0928\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1283%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%ef%bc%88emotion-regulation%ef%bc%89%e6%a1%86%e6%9e%b6%e4%b8%8e%e5%b7%a5%e5%85%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0922\u093e\u0902\u091a\u093e \u0914\u0930 \u0909\u092a\u0915\u0930\u0923<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0924\u0940\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u0938\u0947 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902: \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f, \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1284%e8%af%be%ef%bc%9a%e5%8f%8d%e5%ba%94%e5%89%8d%e6%9a%82%e5%81%9c%e4%b8%8e%e5%9c%b0%e9%9d%a2%e5%8c%96%e7%bb%83%e4%b9%a0%ef%bc%88grounding%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093f\u0930\u093e\u092e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0932\u094c\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0915\u0930\u0923, \u091c\u0948\u0938\u0947 \u0915\u093f 4-7-8 \u0936\u094d\u0935\u093e\u0938 \u0915\u094d\u0930\u093f\u092f\u093e, \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u090f\u0902 \u0914\u0930 \u092a\u093e\u0902\u091a\u094b\u0902 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u094d\u0915\u0948\u0928\u093f\u0902\u0917\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1285%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%ba%94%e6%84%9f%e6%b3%95%ef%bc%9a%e8%a7%86%e8%a7%89-%e5%90%ac%e8%a7%89-%e8%a7%a6%e8%a7%89-%e5%91%b3%e8%a7%89-%e5%97%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u093e\u0902\u091a\u094b\u0902 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 (\u0926\u0943\u0937\u094d\u091f\u093f, \u0936\u094d\u0930\u0935\u0923, \u0938\u094d\u092a\u0930\u094d\u0936, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0917\u0902\u0927) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e\u0964<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092d\u094c\u0924\u093f\u0915 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1286%e8%af%be%ef%bc%9atipp-%e7%94%9f%e7%90%86%e9%99%8d%e6%b8%a9%e6%8a%80%e5%b7%a7%ef%bc%9a%e4%bd%93%e6%b8%a9%e3%80%81%e5%bc%ba%e7%83%88%e8%bf%90%e5%8a%a8%e3%80%81%e8%8a%82%e5%be%8b%e5%91%bc\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">TIPP \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0940\u0924\u0932\u0928 \u0924\u0915\u0928\u0940\u0915\u0947\u0902: \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928, \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0932\u092f\u092c\u0926\u094d\u0927 \u0936\u094d\u0935\u093e\u0938, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u092f\u092e\u0928 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1287%e8%af%be%ef%bc%9a%e8%a1%8c%e5%8a%a8%e5%80%be%e5%90%91%e4%b8%8e%e7%9b%b8%e5%8f%8d%e8%a1%8c%e5%8a%a8%ef%bc%88opposite-action%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094d\u0930\u093f\u092f\u093e (\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094d\u0930\u093f\u092f\u093e)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u091c\u092c \u0906\u092a \u091c\u094b &quot;\u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902&quot; \u0935\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b, \u0924\u094b \u0909\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1288%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8e%9f%e5%8a%9b%e5%be%ae%e8%a1%8c%e5%8a%a8%ef%bc%9a%e6%97%a5%e5%b8%b85%e5%88%86%e9%92%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u093e\u0930\u094d\u092f: 5 \u092e\u093f\u0928\u091f \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u090f\u0915 \u092d\u0935\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u092c\u091c\u093e\u092f, \u0926\u0948\u0928\u093f\u0915, \u0938\u0902\u091a\u092f\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u092c\u0928\u093e\u090f\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1289%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e6%95%88%e8%83%bd%ef%bc%88interpersonal-effectiveness%ef%bc%89%e6%a1%86%e6%9e%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0922\u093e\u0902\u091a\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0907\u0938\u092e\u0947\u0902 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u0930\u093f\u0936\u094d\u0924\u0947, \u0932\u0915\u094d\u0937\u094d\u092f \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u092e\u094d\u092e\u093e\u0928\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1290%e8%af%be%ef%bc%9adear-man-%e8%af%b7%e6%b1%82%ef%bc%9a%e7%9b%ae%e6%a0%87%e6%b8%85%e6%99%b0%e7%9a%84%e8%a1%a8%e8%be%be%e4%b8%8e%e5%8d%8f%e5%95%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0905\u0928\u0941\u0930\u094b\u0927: \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0935\u093e\u0930\u094d\u0924\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092a\u094d\u0930\u092e\u0941\u0916 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0902 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1291%e8%af%be%ef%bc%9agive-%e7%bb%b4%e6%8c%81%e5%85%b3%e7%b3%bb%ef%bc%9a%e6%b8%a9%e5%92%8c%e3%80%81%e5%85%b4%e8%b6%a3%e3%80%81%e8%82%af%e5%ae%9a%e3%80%81%e5%ae%b9%e6%98%93%e7%9b%b8%e5%a4%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0902: \u0938\u094c\u092e\u094d\u092f, \u0930\u0941\u091a\u093f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u093e, \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0918\u0928\u093f\u0937\u094d\u0920\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &quot;\u0938\u094d\u0925\u093f\u0930 \u0938\u0902\u091a\u093e\u0930&quot; \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1292%e8%af%be%ef%bc%9afast-%e8%87%aa%e5%b0%8a%e7%bb%b4%e6%8a%a4%ef%bc%9a%e5%85%ac%e5%b9%b3%e3%80%81%e6%97%a0%e9%9c%80%e8%bf%87%e5%ba%a6%e9%81%93%e6%ad%89%e3%80%81%e5%9d%9a%e6%8c%81%e4%bb%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0924\u0947\u091c\u093c \u0924\u0930\u0940\u0915\u0947: \u0928\u093f\u0937\u094d\u092a\u0915\u094d\u0937\u0924\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u092b\u0940 \u0928 \u092e\u093e\u0902\u0917\u0928\u093e, \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e, \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1293%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e8%be%b9%e7%95%8c%e7%9a%84%e8%ae%be%e5%ae%9a%e4%b8%8e%e7%bb%b4%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902 \u0924\u092f \u0915\u0930\u0928\u093e \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0940\u092e\u093e\u090f\u0902 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u090f\u0915\u0940\u0915\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1294%e8%af%be%ef%bc%9a%e5%86%b2%e7%aa%81%e5%90%8e%e7%9a%84%e4%bf%ae%e5%a4%8d%e5%af%b9%e8%af%9d%e4%b8%8e%e5%a4%8d%e7%9b%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u0927\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0902\u0935\u093e\u0926 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u090f\u0915 \u0938\u0941\u0927\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902: \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0936\u093e\u0902\u0924\u093f\u2014\u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u2014\u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0932\u0947\u0928\u093e\u2014\u0938\u0939\u092f\u094b\u0917\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1295%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bb%bd%e6%89%a9%e6%95%a3%e4%b8%8e%e8%87%aa%e6%88%91%e4%b8%80%e8%87%b4%e6%80%a7%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u0939\u091a\u093e\u0928 \u0915\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u0902\u0917\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0905\u092a\u0928\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u0939\u091a\u093e\u0928, \u0930\u0941\u091a\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0924\u093e\u0915\u093f \u092d\u0942\u092e\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u094d\u0930\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u092e \u0939\u094b \u0938\u0915\u0947\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1296%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%90%8c%e6%83%85%e4%b8%8e%e7%be%9e%e8%80%bb%e5%a4%8d%e5%8e%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0914\u0930 \u0936\u0930\u094d\u092e \u0938\u0947 \u0909\u092c\u0930\u0928\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0915\u0920\u094b\u0930 \u0906\u0932\u094b\u091a\u0928\u093e \u0938\u0947 \u0915\u0930\u0941\u0923\u093e \u0915\u0940 \u0913\u0930 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u094d\u092e-\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1297%e8%af%be%ef%bc%9a%e4%bb%b7%e5%80%bc%e6%be%84%e6%b8%85%e4%b8%8e%e7%94%9f%e6%b4%bb%e6%96%b9%e5%90%91%e7%9a%84%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u092a\u0937\u094d\u091f\u0940\u0915\u0930\u0923 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0926\u0930\u094d\u0926 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u0915\u0930 \u0915\u093f\u0938\u0940 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u091a\u0940\u091c\u093c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1298%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%9b%ae%e6%a0%87%e7%9a%84%e9%98%b6%e6%ae%b5%e5%8c%96%e4%b8%8e%e8%bf%bd%e8%b8%aa\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u091a\u0930\u0923\u092c\u0926\u094d\u0927 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0905\u092a\u0928\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1299%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%b9%b2%e9%a2%84%e6%b5%81%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0932\u093e\u0930\u094d\u092e \u0938\u0947\u091f \u0915\u0930\u0947\u0902: \u092d\u093e\u0935\u0928\u093e, \u0938\u0902\u092c\u0902\u0927, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac1300%e8%af%be%ef%bc%9a%e8%af%be%e7%a8%8b%e6%80%bb%e7%bb%93%ef%bc%9a%e6%95%b4%e5%90%88%e6%8a%80%e8%83%bd%e3%80%81%e5%bb%ba%e7%ab%8b%e9%95%bf%e6%9c%9f%e7%bb%b4%e6%8a%a4%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0938\u093e\u0930\u093e\u0902\u0936: \u0915\u094c\u0936\u0932\u094b\u0902 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923, \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0916\u0930\u0916\u093e\u0935 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0938\u094d\u0925\u093e\u092a\u0928\u093e<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0936\u0932 \u0915\u094b \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d-%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e4%b8%8e%e5%86%b2%e5%8a%a8-%c2%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u0902\u0921\u0932\u093e (\u092a\u0942\u0930\u0915 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u0902\u0921\u0932 \u0926\u0943\u0936\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u092e\u0902\u0921\u0932 \u0930\u0942\u092a\u094b\u0902 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u0940\u0915\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/hi\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d-%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e4%b8%8e%e5%86%b2%e5%8a%a8-%c2%b7-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (\u092a\u093e\u0920 1241-1280) \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0906\u092a\u0928\u0947 \u091c\u094b \u0938\u0940\u0916\u093e \u0939\u0948 \u0909\u0938\u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092b\u0949\u0930\u094d\u092e \u092d\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u092e\u091d \u0915\u094b \u0914\u0930 \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 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