{"id":13250,"date":"2025-11-16T04:53:30","date_gmt":"2025-11-16T04:53:30","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13250"},"modified":"2026-01-12T20:18:20","modified_gmt":"2026-01-12T20:18:20","slug":"%e7%ac%ac211%e8%af%be%ef%bc%9a%e8%a2%ab%e5%bf%bd%e8%a7%86%e6%84%9f%e4%b8%8e%e7%a1%ae%e8%ae%a4%e9%9c%80%e6%b1%82%e7%9a%84%e5%be%aa%e7%8e%af","status":"publish","type":"page","link":"https:\/\/arttao.org\/hi\/%e7%ac%ac211%e8%af%be%ef%bc%9a%e8%a2%ab%e5%bf%bd%e8%a7%86%e6%84%9f%e4%b8%8e%e7%a1%ae%e8%ae%a4%e9%9c%80%e6%b1%82%e7%9a%84%e5%be%aa%e7%8e%af\/","title":{"rendered":"\u7b2c211\u8bfe\uff1a\u88ab\u5ffd\u89c6\u611f\u4e0e\u201c\u786e\u8ba4\u9700\u6c42\u201d\u7684\u5faa\u73af"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c211\u8bfe\uff1a\u88ab\u5ffd\u89c6\u611f\u4e0e\u201c\u786e\u8ba4\u9700\u6c42\u201d\u7684\u5faa\u73af<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n\u5f53\u4e00\u4e2a\u4eba\u66fe\u5728\u6210\u957f\u9636\u6bb5\u53cd\u590d\u611f\u5230\u201c\u4e0d\u88ab\u770b\u5230\u3001\u4e0d\u88ab\u56de\u5e94\u201d\uff0c\u5927\u8111\u4f1a\u5728\u6210\u5e74\u540e\u5f62\u6210\u4e00\u79cd\u81ea\u52a8\u5316\u5faa\u73af\uff1a<br \/>\n\u300c\u6211\u611f\u89c9\u88ab\u5ffd\u89c6 \u2192 \u6211\u6025\u7740\u786e\u8ba4 \u2192 \u6682\u65f6\u5b89\u5fc3 \u2192 \u53c8\u5f00\u59cb\u62c5\u5fc3 \u2192 \u518d\u6b21\u786e\u8ba4\u300d\u3002<br \/>\n\u8fd9\u5957\u5faa\u73af\u5e76\u975e\u8f6f\u5f31\uff0c\u800c\u662f\u65e9\u671f\u5b64\u5355\u7ecf\u9a8c\u5728\u8bd5\u56fe\u4fdd\u62a4\u4f60\u3002\u672c\u8bfe\u5e2e\u4f60\u7406\u89e3\u8fd9\u5957\u673a\u5236\u7684\u6784\u9020\uff0c\u5e76\u5b66\u4e60\u5982\u4f55\u5728\u201c\u786e\u8ba4\u9700\u6c42\u201d\u7206\u53d1\u524d\u5efa\u7acb\u6e29\u548c\u7684\u7f13\u51b2\u533a\u3002\n<\/p>\n<h3 style=\"margin-top:24px;\">\u25cb \u88ab\u5ffd\u89c6\u611f\u4e3a\u4ec0\u4e48\u4f1a\u653e\u5927\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;padding-left:18px;\">\n<li><strong>\u795e\u7ecf\u7cfb\u7edf\u8bb0\u4f4f\u4e86\u201c\u7b49\u5f85\u7b49\u4e0d\u5230\u201d\u7684\u75db\uff1a<\/strong>\u5927\u8111\u5bf9\u7a7a\u767d\u3001\u5ef6\u8fdf\u7279\u522b\u654f\u611f\u3002<\/li>\n<li><strong>\u5b89\u5168\u611f\u4f9d\u8d56\u5916\u754c\u56de\u5e94\uff1a<\/strong>\u5f53\u81ea\u6211\u7a33\u56fa\u8fd8\u4e0d\u591f\u5f3a\u65f6\uff0c\u9700\u8981\u4ed6\u4eba\u7684\u8bed\u6c14\u3001\u6587\u5b57\u6765\u786e\u8ba4\u201c\u6211\u8fd8\u88ab\u653e\u5728\u5fc3\u91cc\u201d\u3002<\/li>\n<li><strong>\u5fae\u5c0f\u7ebf\u7d22\u88ab\u8bef\u89e3\u4e3a\u62d2\u7edd\uff1a<\/strong>\u5bf9\u65b9\u5fd9\u3001\u7d2f\u3001\u77ed\u53e5\u56de\u590d\uff0c\u90fd\u53ef\u80fd\u88ab\u653e\u5927\u6210\u201c\u4f60\u4e0d\u91cd\u8981\u4e86\u201d\u3002<\/li>\n<\/ul>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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'\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top: 40px;\">\u00a0<\/div>\n<p>\u5f53\u786e\u8ba4\u7684\u51b2\u52a8\u50cf\u80cc\u666f\u97f3\u4e00\u6837\u53cd\u590d\u51fa\u73b0\uff0c\u4e0d\u59a8\u8ba9\u4e00\u9996\u8f7b\u67d4\u7684\u97f3\u4e50\u966a\u4f34\u4f60\u3002<\/p>\n<p>\u65cb\u5f8b\u80fd\u8ba9\u5fc3\u8df3\u6162\u6162\u653e\u7f13\uff0c\u5c31\u50cf\u6709\u4eba\u5728\u8eab\u8fb9\u8f7b\u58f0\u5b89\u6170\u3002<\/p>\n<p>\u4f60\u4e0d\u5fc5\u7acb\u523b\u8d76\u8d70\u7126\u8651\uff0c\u53ea\u9700\u5141\u8bb8\u81ea\u5df1\u5728\u97f3\u4e50\u91cc\u5c0f\u61a9\u3002<\/p>\n<p>\u8ba9\u97f3\u7b26\u6210\u4e3a\u4f60\u7684\u547c\u5438\u8282\u594f\uff0c\u966a\u4f60\u627e\u56de\u5e73\u9759\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 211 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u4f60\u4ec0\u4e48\u90fd\u4e0d\u7528\u505a\uff0c\u53ea\u8981\u542c\u7740\uff0c\u8ba9\u81ea\u5df1\u8f6f\u4e0b\u6765\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e946380d822_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES211.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e946380d822_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e946380d822_audio');\n        const canvas = document.getElementById('audio_waveform_69e946380d822_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u7ea2\u67a3\u6842\u5706\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u7ea2\u67a3\u6842\u5706\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u8865\u8840\u517b\u6c14\u3001\u5b89\u795e\u52a9\u7720\u3002\u7f13\u89e3\u7126\u8651\u6291\u90c1\u5f15\u8d77\u7684\u5931\u7720\u3001\u98df\u6b32\u4e0d\u632f\uff0c\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>10 \u9897\u7ea2\u67a3\u548c 5 \u9897\u6842\u5706\u52a0\u6c34\u716e\u6cb8 20 \u5206\u949f\u3002\u65e5\u996e 1 \u6b21\uff0c\u9002\u5408\u665a\u95f4\u996e\u7528\u3002<\/p>\n<hr>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u767e\u5408\u94f6\u8033\u7ca5LilyBulbTremellaPorridge\uff08ID211\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u5904\u7406\u88ab\u5ffd\u89c6\u611f\u4e0e\u60c5\u7eea\u53cd\u590d\u6ce2\u52a8\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u67d4\u6da6\u800c\u5b89\u629a\u7684\u6ecb\u517b\u3002\u767e\u5408\u4e0e\u94f6\u8033\u5e2e\u52a9\u7f13\u89e3\u5185\u5728\u5e72\u71e5\u611f\u8c61\u5f81\u5728\u56de\u5e94\u7f3a\u5e2d\u65f6\u4f9d\u7136\u80fd\u591f\u88ab\u6e29\u548c\u627f\u6258\u3002\u8fd9\u9053\u98df\u517b\u9002\u5408\u5728\u60c5\u7eea\u56de\u843d\u7ec3\u4e60\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u5b8c\u6210\u5b89\u629a\u4e0e\u6574\u5408\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u88ab\u5ffd\u89c6\u611f<\/span><br \/>\n<span class=\"medit-tag\">\u786e\u8ba4\u9700\u6c42<\/span><br \/>\n<span class=\"medit-tag\">\u60c5\u7eea\u5faa\u73af<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">211-lily-bulb-tremella-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>   \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u4e2d\u56fd\u98df\u7597 \u00b7 \u767e\u5408\u94f6\u8033\u7ca5\uff08ID 211\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u4e2d\u56fd\u98df\u7597 \u00b7 \u767e\u5408\u94f6\u8033\u7ca5\uff08ID 211\uff09<\/h3>\r\n<p>\r\n\u4e2d\u533b\u8ba4\u4e3a\u201c\u80ba\u4e3b\u76ae\u6bdb\uff0c\u53f8\u547c\u5438\u201d\u3002\u7126\u8651\u548c\u60b2\u4f24\u6700\u4f24\u80ba\u9634\uff0c\u5bfc\u81f4\u6d25\u6db2\u67af\u7aed\u3002\u767e\u5408\u5177\u6709\u6781\u4f73\u7684\u201c\u6e05\u5fc3\u5b89\u795e\u201d\u4f5c\u7528\uff0c\u94f6\u8033\uff08\u767d\u6728\u8033\uff09\u5219\u80fd\u201c\u6ecb\u9634\u6da6\u80ba\u201d\u3002\u8fd9\u9053\u7ca5\u6676\u83b9\u5254\u900f\uff0c\u53e3\u611f\u987a\u6ed1\u3002\u5b83\u4e0d\u4ec5\u80fd\u5b89\u629a\u7126\u8e81\u7684\u60c5\u7eea\uff0c\u8fd8\u80fd\u4ece\u5185\u800c\u5916\u6ecb\u517b\u76ae\u80a4\uff0c\u662f\u4fee\u590d\u8eab\u5fc3\u5e72\u71e5\u7684\u6700\u4f73\u629a\u6170\u5242\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6ecb\u9634\u6da6\u71e5<\/span>\r\n  <span class=\"diet-tag\">\u6e05\u5fc3\u5b89\u795e<\/span>\r\n  <span class=\"diet-tag\">\u7f8e\u5bb9\u517b\u989c<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u767e\u5408\u94f6\u8033\u6da6\u80ba\u80f6\u539f\u7ca5\uff08Lily Bulb & Snow Fungus Porridge\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u60c5\u7eea\u706d\u706b\u5668\uff1a<\/strong>\u767e\u5408\uff08Lily Bulb\uff09\u4e13\u5165\u5fc3\u80ba\u7ecf\uff0c\u80fd\u6e05\u5fc3\u706b\u3001\u5b89\u5fc3\u795e\u3002\u5bf9\u4e8e\u90a3\u79cd\u201c\u5fc3\u4e2d\u83ab\u540d\u70e6\u4e71\u3001\u5750\u5367\u4e0d\u5b81\u201d\u7684\u865a\u70e6\u6027\u7126\u8651\uff0c\u767e\u5408\u6709\u5947\u6548\u3002\r\n    <br>2. <strong>\u5929\u7136\u80f6\u539f\u86cb\u767d\uff1a<\/strong>\u94f6\u8033\u5bcc\u542b\u94f6\u8033\u591a\u7cd6\uff08\u690d\u7269\u80f6\u8d28\uff09\uff0c\u80fd\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u5e76\u5728\u80c3\u80a0\u9053\u5f62\u6210\u4fdd\u62a4\u819c\u3002\u5176\u6ecb\u6da6\u6548\u679c\u80fd\u7f13\u89e3\u56e0\u538b\u529b\u5bfc\u81f4\u7684\u76ae\u80a4\u5e72\u71e5\u548c\u4fbf\u79d8\u3002\r\n    <br>3. <strong>\u6da6\u80ba\u6b62\u54b3\uff1a<\/strong>\u7126\u8651\u5e38\u4f34\u968f\u77ed\u4fc3\u7684\u547c\u5438\u6216\u5e72\u54b3\uff08\u795e\u7ecf\u6027\u54b3\u55fd\uff09\u3002\u8fd9\u9053\u7ca5\u80fd\u6da6\u80ba\u751f\u6d25\uff0c\u8ba9\u547c\u5438\u9053\u6062\u590d\u6e7f\u6da6\u548c\u8212\u9002\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5e72\u94f6\u8033\uff08\u4e11\u8033\/\u7cef\u8033\u4e3a\u4f73\uff09 1\/3 \u6735\uff08\u6ce1\u53d1\u540e\u4f1a\u53d8\u5f88\u5927\uff09<\/li>\r\n      <li>\u5e72\u767e\u5408 15g\uff08\u6216\u9c9c\u767e\u5408 1 \u4e2a\uff09<\/li>\r\n      <li>\u5927\u7c73 50g\uff08\u589e\u52a0\u7ca5\u7684\u7c98\u7a20\u5ea6\uff0c\u4e5f\u53ef\u4e0d\u52a0\u505a\u6210\u7fb9\uff09<\/li>\r\n      <li>\u67b8\u675e \u4e00\u5c0f\u64ae\uff08\u6700\u540e\u653e\uff09<\/li>\r\n      <li>\u8001\u51b0\u7cd6\uff08\u9ec4\u51b0\u7cd6\uff09 \u9002\u91cf<\/li>\r\n      <li>\u6e05\u6c34 1200ml<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u6ce1\u53d1\u94f6\u8033\uff08\u51fa\u80f6\u5173\u952e\uff09\uff1a<\/strong>\u5e72\u94f6\u8033\u7528\u51b7\u6c34\u6d78\u6ce1 2\u20133 \u5c0f\u65f6\uff0c\u76f4\u5230\u5b8c\u5168\u53d1\u5927\u3001\u53d8\u8f6f\u3002\u526a\u53bb\u5e95\u90e8\u9ec4\u8272\u7684\u786c\u6839\u3002<\/li>\r\n      <li><strong>\u6495\u788e\uff1a<\/strong>\u5c06\u94f6\u8033\u6495\u6210<strong>\u975e\u5e38\u5c0f<\/strong>\u7684\u788e\u7247\uff08\u8d8a\u788e\u8d8a\u5bb9\u6613\u51fa\u80f6\uff09\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u767e\u5408\uff1a<\/strong>\u5e72\u767e\u5408\u63d0\u524d\u6d78\u6ce1 1 \u5c0f\u65f6\uff0c\u6d17\u51c0\u3002\u5982\u679c\u662f\u9c9c\u767e\u5408\uff0c\u6d17\u51c0\u5265\u74e3\u5373\u53ef\uff08\u9c9c\u767e\u5408\u6613\u716e\u70c2\uff0c\u9700\u540e\u653e\uff09\u3002<\/li>\r\n      <li><strong>\u716e\u80f6\uff1a<\/strong>\u7802\u9505\u52a0\u6c34\uff0c\u653e\u5165\u788e\u94f6\u8033\u3002\u5927\u706b\u716e\u5f00\uff0c\u8f6c\u4e2d\u5c0f\u706b\u7096 20 \u5206\u949f\uff0c\u6b64\u65f6\u94f6\u8033\u5f00\u59cb\u53d8\u8f6f\u3002<\/li>\r\n      <li><strong>\u540c\u716e\uff1a<\/strong>\u52a0\u5165\u5927\u7c73\u548c\u5e72\u767e\u5408\uff08\u82e5\u662f\u9c9c\u767e\u5408\u5219\u6700\u540e 10 \u5206\u949f\u653e\uff09\u3002\u7ee7\u7eed\u5c0f\u706b\u6162\u71ac 30\u201340 \u5206\u949f\u3002<\/li>\r\n      <li><strong>\u75af\u72c2\u6405\u62cc\uff1a<\/strong>\u6700\u540e\u9636\u6bb5\uff0c\u7528\u52fa\u5b50\u5feb\u901f\u987a\u65f6\u9488\u6405\u62cc\uff0c\u80fd\u52a0\u901f\u51fa\u80f6\u3002\u716e\u5230\u6c64\u6c41\u6d53\u7a20\u62c9\u4e1d\u3002<\/li>\r\n      <li><strong>\u8c03\u5473\uff1a<\/strong>\u653e\u5165\u67b8\u675e\u548c\u51b0\u7cd6\uff0c\u878d\u5316\u540e\u5173\u706b\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u7eaf\u51c0\u89c2\u60f3\uff1a<\/strong>\u770b\u7740\u7897\u91cc\u534a\u900f\u660e\u7684\u94f6\u8033\u548c\u6d01\u767d\u7684\u767e\u5408\uff0c\u8fd9\u662f\u201c\u7eaf\u6d01\u201d\u7684\u8c61\u5f81\u3002\u60f3\u8c61\u8fd9\u7897\u6e05\u6f88\u7684\u7ca5\u6b63\u5728\u6d17\u6da4\u4f60\u5185\u5fc3\u7684\u70e6\u607c\u5c18\u57c3\uff0c\u8ba9\u5fc3\u7075\u6062\u590d\u5b81\u9759\u3002<\/p>\r\n  <p><strong>\u53e3\u611f\u4f53\u9a8c\uff1a<\/strong>\u611f\u53d7\u94f6\u8033\u80f6\u8d28\u6ed1\u8fc7\u5589\u5499\u7684\u90a3\u79cd\u67d4\u987a\u611f\u3002\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u5bf9\u5f85\u81ea\u5df1\u8981\u6e29\u67d4\uff0c\u50cf\u8fd9\u7897\u7ca5\u4e00\u6837\u6ecb\u6da6\uff0c\u800c\u4e0d\u662f\u7c97\u66b4\u5730\u5bf9\u6297\u3002\u201d<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u559d\u5b8c\u7ca5\u540e\uff0c\u5589\u5499\u90a3\u79cd\u5e72\u75d2\u3001\u60f3\u54b3\u55fd\u7684\u611f\u89c9\u662f\u5426\u6d88\u5931\u4e86\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u7b2c\u4e8c\u5929\u65e9\u6668\u7684\u76ae\u80a4\u72b6\u6001\uff0c\u662f\u5426\u611f\u89c9\u6bd4\u5e73\u65f6\u66f4\u6c34\u6da6\u9971\u6ee1\u3002<\/li>\r\n    <li>\u7559\u610f\u5f53\u665a\u7684\u5165\u7761\u60c5\u51b5\uff0c\u767e\u5408\u7684\u5b89\u795e\u4f5c\u7528\u901a\u5e38\u80fd\u5e26\u6765\u66f4\u5e73\u9759\u7684\u7761\u7720\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5982\u4f55\u716e\u51fa\u6ee1\u6ee1\u80f6\u8d28\uff1f\u94f6\u8033\u767e\u5408\u7ca5\u7684\u201c\u6495\u788e\u201d\u79d8\u7c4d<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/lily-tremella-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u98ce\u5bd2\u54b3\u55fd\u7981\u98df\uff1a<\/strong>\u94f6\u8033\u548c\u767e\u5408\u90fd\u504f\u51c9\u3002\u5982\u679c\u4f60\u662f\u56e0\u4e3a\u53d7\u51c9\u611f\u5192\u5f15\u8d77\u7684\u54b3\u55fd\uff08\u54b3\u767d\u75f0\u3001\u6015\u51b7\uff09\uff0c<strong>\u5343\u4e07\u4e0d\u8981\u5403<\/strong>\uff0c\u5426\u5219\u4f1a\u628a\u5bd2\u6c14\u9501\u5728\u80ba\u91cc\uff0c\u52a0\u91cd\u54b3\u55fd\u3002<\/li>\r\n    <li><strong>\u813e\u80c3\u865a\u5bd2\u8005\u614e\u7528\uff1a<\/strong>\u5982\u679c\u5e73\u65f6\u80c3\u5bd2\u3001\u5bb9\u6613\u62c9\u809a\u5b50\uff0c\u5efa\u8bae\u5728\u7ca5\u91cc\u52a0\u51e0\u9897\u7ea2\u67a3\u6216\u4e00\u70b9\u59dc\u4e1d\u6765\u4e2d\u548c\u51c9\u6027\u3002<\/li>\r\n    <li><strong>\u9009\u6750\u8b66\u793a\uff1a<\/strong>\u8d2d\u4e70\u5e72\u767e\u5408\u548c\u94f6\u8033\u65f6\uff0c\u5982\u679c\u989c\u8272<strong>\u60e8\u767d\u523a\u773c<\/strong>\u4e14\u6709\u9178\u5473\uff0c\u53ef\u80fd\u662f\u786b\u78fa\u718f\u8fc7\u7684\u3002\u6b63\u5e38\u7684\u989c\u8272\u5e94\u8be5\u662f\u81ea\u7136\u7684\u6de1\u9ec4\u8272\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u8fd9\u662f\u4e00\u9053\u53ef\u4ee5\u51b7\u70ed\u4e24\u5403\u7684\u7ca5\u3002\u590f\u5929\u51b0\u9547\u540e\u5403\u662f\u89e3\u6691\u5723\u54c1\uff0c\u51ac\u5929\u70ed\u5403\u5219\u662f\u6da6\u71e5\u826f\u65b9\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 \u4e66\u5199\u7ec3\u4e60\u5efa\u8bae<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u5728\u5173\u7cfb\u7a7a\u767d\u4e2d\u6062\u590d\u81ea\u6211\u5b58\u5728\u611f<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u88ab\u5ffd\u89c6\u611f\u7684\u6838\u5fc3\u5e76\u4e0d\u662f\u4ed6\u4eba\u662f\u5426\u56de\u5e94\u800c\u662f\u81ea\u6211\u611f\u662f\u5426\u4f9d\u7136\u8fde\u7eed\u3002<br \/>\n\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\u5f3a\u8c03\u6d41\u52a8\u4e0e\u547c\u5438\u5141\u8bb8\u4e0d\u5bf9\u79f0\u4e0e\u7a7a\u767d\u7684\u5b58\u5728\u3002<br \/>\n\u5f53\u4f60\u5728\u7eb8\u9762\u4e0a\u62c9\u5f00\u8ddd\u79bb\u5374\u4ecd\u7136\u4fdd\u6301\u7ebf\u6761\u7684\u8fde\u7eed\u6027\u5927\u8111\u4f1a\u9010\u6e10\u5b66\u4e60\uff1a\u5373\u4f7f\u4e2d\u95f4\u6709\u7a7a\u767d\u8fde\u63a5\u5e76\u672a\u4e2d\u65ad\u3002<br \/>\n\u4e66\u5199\u8fc7\u7a0b\u672c\u8eab\u5c31\u662f\u4e00\u6b21\u5728\u672a\u88ab\u786e\u8ba4\u7684\u72b6\u6001\u4e2d\u4f9d\u7136\u5b8c\u6210\u8868\u8fbe\u7684\u5b89\u5168\u7ec3\u4e60\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5173\u7cfb\u5f39\u6027\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u7559\u767d\u4e66\u5199(Open Space)\uff1a<\/strong>\u523b\u610f\u5728\u5b57\u4e0e\u5b57\u4e4b\u95f4\u7559\u4e0b\u8f83\u5927\u7a7a\u9699\u8bad\u7ec3\u5728\u65e0\u56de\u5e94\u4e2d\u4fdd\u6301\u7a33\u5b9a\u3002<\/li>\n<li><strong>\u8fde\u7eed\u7b14\u52bf(Continuous Flow)\uff1a<\/strong>\u7ebf\u6761\u4e0d\u4e2d\u65ad\u54ea\u6015\u8282\u594f\u653e\u6162\u8c61\u5f81\u5173\u7cfb\u4e2d\u7684\u8fde\u7eed\u5b58\u5728\u3002<\/li>\n<li><strong>\u56de\u6536\u6536\u7b14(Return Stroke)\uff1a<\/strong>\u6bcf\u4e2a\u8bcd\u7684\u6700\u540e\u4e00\u7b14\u6e29\u548c\u56de\u6536\u5f3a\u5316\u81ea\u6211\u8fb9\u754c\u7684\u5b8c\u6574\u611f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn211\" onclick=\"toggleCalligraphy211()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage211\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class211.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy211() {\n                var img = document.getElementById(\"calligraphyImage211\");\n                var btn = document.getElementById(\"toggleBtn211\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c211\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u5177\u6709\u660e\u663e\u7559\u767d\u4e0e\u4e2d\u5fc3\u7a33\u5b9a\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u5728\u7a7a\u767d\u5904\u505c\u7559\u800c\u4e0d\u6025\u4e8e\u586b\u8865\u3002<\/p>\n<p>\u611f\u53d7\u5b58\u5728\u4e0d\u4f9d\u8d56\u56de\u5e94\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u5728\u7a7a\u767d\u4e2d\u7684\u5b89\u4f4f\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u81ea\u5b58\u4e4b\u73af\u8c61\u5f81\u786e\u8ba4\u4e0d\u518d\u662f\u552f\u4e00\u5b89\u5168\u6765\u6e90\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer211\" data-btn=\"mandalaBtn211\" id=\"mandalaBtn211\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer211\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art211.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 211\" \/><\/div>\n<div style=\"height:40px;\"><\/div>\n<p><!-- \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;font-size:15px;line-height:1.8;\">\n<h3 style=\"color:#00695C;\">\u7b2c211\u8bfe\uff1a\u7ed8\u5236\u4f60\u7684\u201c\u786e\u8ba4\u5faa\u73af\u56fe\u201d<\/h3>\n<p><strong>\u2460 \u89e6\u53d1\u70b9\uff1a<\/strong><br \/>\n    \u5728\u7eb8\u4e0a\u753b\u4e00\u4e2a\u5c0f\u5706\u70b9\uff0c\u5199\u4e0a\u6700\u8fd1\u8ba9\u4f60\u611f\u5230\u88ab\u5ffd\u89c6\u7684\u77ac\u95f4\uff08\u5982\u201c\u5bf9\u65b9\u672a\u8bfb\u201d\u3001\u201c\u8bed\u6c14\u51b7\u201d\uff09\u3002\n  <\/p>\n<p><strong>\u2461 \u5faa\u73af\u8f68\u8ff9\uff1a<\/strong><br \/>\n    \u4ece\u5c0f\u5706\u70b9\u5411\u5916\u753b\u4e00\u6761\u5f27\u7ebf\uff0c\u4f9d\u5e8f\u5199\u4e0a\uff1a\u7d27\u5f20 \u2192 \u63a8\u6d4b \u2192\u4e0d\u5b89 \u2192 \u60f3\u786e\u8ba4\u3002<br \/>\n    \u518d\u753b\u4e00\u6761\u56de\u5230\u4e2d\u5fc3\u7684\u5c0f\u7ebf\uff0c\u5199\u4e0a\uff1a\u6682\u65f6\u5b89\u5fc3\u3002\n  <\/p>\n<p><strong>\u2462 \u65b0\u8def\u5f84\uff1a<\/strong><br \/>\n    \u5728\u65c1\u8fb9\u753b\u51fa\u53e6\u4e00\u6761\u8f83\u67d4\u548c\u7684\u8def\u7ebf\uff0c\u5982\u6ce2\u6d6a\u7ebf\uff0c\u5199\u4e0b\u201c\u6682\u505c\u4e00\u4e0b\u201d\u201c\u89c2\u5bdf\u8eab\u4f53\u201d\u201c\u6211\u4e0d\u662f\u88ab\u4e22\u4e0b\u201d\u3002<br \/>\n    \u8ba9\u7ed8\u753b\u6210\u4e3a\u4f60\u5efa\u7acb\u65b0\u56de\u8def\u7684\u7b2c\u4e00\u6b65\u3002\n  <\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3 style=\"margin-top:24px;\">\u25cb 211. \u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<ol style=\"font-size:15px;line-height:1.8;padding-left:20px;\">\n<li>\u6211\u4eca\u5929\u5728\u54ea\u4e00\u523b\u6700\u5f3a\u70c8\u5730\u611f\u89c9\u201c\u597d\u50cf\u88ab\u5ffd\u89c6\u201d\uff1f\u90a3\u4e00\u77ac\u95f4\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f<\/li>\n<li>\u5982\u679c\u4e0d\u6025\u7740\u786e\u8ba4\uff0c\u6211\u7684\u8eab\u4f53\u4f1a\u6709\u4ec0\u4e48\u53d8\u5316\uff1f\u80fd\u5426\u505c\u7559 10\u201320 \u79d2\u89c2\u5bdf\uff1f<\/li>\n<li>\u6211\u5e0c\u671b\u672a\u6765\u7684\u81ea\u5df1\u5728\u201c\u7a7a\u767d\u65f6\u523b\u201d\u62e5\u6709\u54ea\u4e00\u79cd\u65b0\u7684\u6001\u5ea6\u6216\u59ff\u6001\uff1f<\/li>\n<\/ol>\n<p 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