{"id":15427,"date":"2025-11-30T00:12:24","date_gmt":"2025-11-30T00:12:24","guid":{"rendered":"https:\/\/arttao.org\/?page_id=15427"},"modified":"2025-11-30T00:12:24","modified_gmt":"2025-11-30T00:12:24","slug":"%e7%ac%ac1326%e8%af%be%ef%bc%9a%e7%88%86%e5%8f%91%e6%97%b6%ef%bc%8c%e6%88%91%e9%9c%80%e8%a6%81%e4%b8%80%e4%b8%aa%e4%b8%8d%e4%bc%9a%e8%a2%ab%e8%b4%a3%e5%a4%87%e7%9a%84%e5%ae%89%e5%85%a8%e7%a9%ba","status":"publish","type":"page","link":"https:\/\/arttao.org\/hi\/%e7%ac%ac1326%e8%af%be%ef%bc%9a%e7%88%86%e5%8f%91%e6%97%b6%ef%bc%8c%e6%88%91%e9%9c%80%e8%a6%81%e4%b8%80%e4%b8%aa%e4%b8%8d%e4%bc%9a%e8%a2%ab%e8%b4%a3%e5%a4%87%e7%9a%84%e5%ae%89%e5%85%a8%e7%a9%ba\/","title":{"rendered":"\u7b2c1326\u8bfe\uff1a\u7206\u53d1\u65f6\uff0c\u6211\u9700\u8981\u4e00\u4e2a\u4e0d\u4f1a\u88ab\u8d23\u5907\u7684\u5b89\u5168\u7a7a\u95f4"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif;\n            line-height:1.8; color:#333;\"><\/p>\n<h3 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document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c 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style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 112 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u5f53\u4f60\u5fc3\u4e71\u5982\u9ebb\uff0c\u97f3\u7b26\u4f1a\u6e29\u67d4\u7f1d\u8865\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e945e073f7a_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES112.mp3\" 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class=\"body\"><div class=\"note\">\u672a\u8bfb\u53d6\u5230\u98df\u8c31\u5185\u5bb9\uff08\u8def\u5f84\uff1a<code>\/home2\/lzxwhemy\/public_html\/arttao_org\/wp-content\/uploads\/cookbook\/tako-su.html<\/code>\uff09\uff08\u8bf7\u786e\u8ba4\u5df2\u4e0a\u4f20\uff1atako-su.html\uff09<\/div><\/div><div class=\"uploads\"><div class=\"note\">\u4f5c\u54c1\u4e0a\u4f20\uff08\u6700\u591a 2 \u5f20\uff09\uff1a<\/div><div class=\"grid\"><div class=\"card\">\r\n      <img decoding=\"async\" class=\"thumb\" src=\"\" alt=\"\" style=\"display:none\" \/>\r\n      <form class=\"uform\" enctype=\"multipart\/form-data\" onsubmit=\"event.preventDefault(); var f=this; var x=new FormData(f); x.append('action','rlx26x_upload'); fetch('https:\/\/arttao.org\/wp-admin\/admin-ajax.php',{method:'POST',body:x,credentials:'same-origin'}).then(r=>r.json()).then(function(o){ var m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); 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m=f.querySelector('.msg'); if(o&&o.success){ if(m) m.textContent='\u5df2\u4e0a\u4f20'; var img=f.parentElement.querySelector('.thumb'); if(img){ img.src=o.url; img.style.display='block'; } } else { if(m) m.textContent=(o&&o.message)?o.message:'\u4e0a\u4f20\u5931\u8d25'; } }).catch(function(){ var m=f.querySelector('.msg'); if(m) m.textContent='\u7f51\u7edc\u9519\u8bef'; });\">\r\n        <input type=\"file\" name=\"image\" accept=\"image\/jpeg,image\/png,image\/webp\" required \/>\r\n        <button type=\"submit\" class=\"btn\">\u4e0a\u4f20\u56fe\u7247<\/button>\r\n        <span class=\"msg small\">\u652f\u6301 JPG\/PNG\/WebP\uff0c\u5355\u5f20 \u2264 3MB<\/span>\r\n      <\/form>\r\n    <\/div><\/div><\/div><\/div><\/details><\/section>\n    <\/div>\n<\/article>\n<p>  <!-- \ud83c\udfa8 \u5fc3\u7406\u66fc\u9640\u7f57\uff08\u89c2\u770b\uff09 --><\/p>\n<h3 style=\"margin-top:30px;\">\u5fc3\u7406\u66fc\u9640\u7f57\uff08\u89c2\u770b\uff09<\/h3>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u5fc3\u7406\u7597\u6108\uff1a\u5fc3\u7406\u66fc\u9640\u7f57\u5e42\u60f3\u6587 77<\/h3>\n<p>\n      \u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u3002<br \/>\n      \u8bf7\u60f3\u8c61\uff1a\u66fc\u9640\u7f57\u7684\u4e2d\u5fc3\u662f\u4e00\u5757\u5b89\u9759\u7684\u5c0f\u5c9b\uff0c\u5468\u56f4\u4e00\u5708\u5708\u7684\u56fe\u6848\uff0c\u662f\u4e16\u754c\u7684\u5404\u79cd\u58f0\u97f3\u3001\u671f\u5f85\u3001\u51b2\u7a81\u4e0e\u8bef\u89e3\u3002<br \/>\n      \u5f53\u4f60\u76ef\u7740\u4e2d\u5fc3\u770b\u65f6\uff0c\u8ba9\u81ea\u5df1\u53ea\u4e13\u6ce8\u4e8e\u90a3\u4e00\u5c0f\u5757\u7a7a\u95f4\u2014\u2014\u5728\u90a3\u91cc\uff0c\u4f60\u4e0d\u7528\u89e3\u91ca\u3001\u4e0d\u5fc5\u8868\u73b0\u3001\u4e0d\u9700\u8981\u7acb\u523b\u56de\u7b54\u4efb\u4f55\u95ee\u9898\u3002<br \/>\n      \u4f60\u53ea\u662f\u5728\u547c\u5438\u3001\u5728\u611f\u53d7\u81ea\u5df1\u8fd8\u6d3b\u7740\u3001\u8fd8\u5728\u573a\u3002<br \/>\n      \u7136\u540e\u6162\u6162\u628a\u89c6\u7ebf\u79fb\u52a8\u5230\u5916\u5708\uff0c\u518d\u56de\u5230\u4e2d\u5fc3\uff0c\u597d\u50cf\u5728\u7ec3\u4e60\uff1a\u4ece\u5916\u754c\u98ce\u66b4\u9000\u56de\u5185\u5728\u5b89\u5168\u7a7a\u95f4\uff0c\u518d\u51b3\u5b9a\u8981\u4e0d\u8981\u3001\u4f55\u65f6\u3001\u4ee5\u53ca\u5982\u4f55\u91cd\u65b0\u8d70\u51fa\u53bb\u3002<br \/>\n      \u66fc\u9640\u7f57\u662f\u4f60\u5fc3\u91cc\u7684\u201c\u89c6\u89c9\u5b89\u5168\u95f4\u201d\uff0c\u968f\u65f6\u53ef\u4ee5\u5728\u8111\u4e2d\u6253\u5f00\u3002\n    <\/p>\n<\/p><\/div>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer31\" data-btn=\"mandalaBtn31\" id=\"mandalaBtn31\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer31\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art31.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 31\" \/><\/div>\n<p>  <!-- \u2712 \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u96b6\u4e66 --><\/p>\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u96b6\u4e66\uff08\u4e3a\u201c\u5b89\u5168\u7a7a\u95f4\u201d\u5199\u4e00\u53e5\u5ba3\u8a00\uff09<\/h3>\n<p>\n    \u5c0f\u65f6\u5019\uff0c\u5982\u679c\u4f60\u5728\u60c5\u7eea\u7206\u53d1\u65f6\u603b\u662f\u88ab\u9a82\u3001\u88ab\u543c\u3001\u88ab\u7f9e\u8fb1\uff0c\u4f60\u53ef\u80fd\u5df2\u7ecf\u5185\u5316\u4e86\u4e00\u4e2a\u4fe1\u5ff5\uff1a\u6211\u4e0d\u914d\u6709\u5b89\u5168\u7a7a\u95f4\uff1b\u6211\u53ea\u80fd\u5b89\u9759\u6216\u4e56\u5de7\u65f6\u624d\u503c\u5f97\u88ab\u63a5\u7eb3\u3002<br \/>\n    \u96b6\u4e66\u539a\u91cd\u3001\u7f13\u6162\u7684\u7b14\u753b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7528\u8eab\u4f53\u8bb0\u4f4f\u53e6\u4e00\u79cd\u4fe1\u606f\uff1a\u4f60\u6709\u6743\u5229\u5728\u5d29\u6e83\u65f6\u4e5f\u88ab\u6e29\u67d4\u5bf9\u5f85\u3002\n  <\/p>\n<ul>\n<li><strong>\u4e66\u5199\u53e5\uff1a<\/strong><\/li>\n<li>\u7206\u53d1\u65f6\uff0c\u6211\u4e5f\u6709\u6743\u5229\u5f85\u5728\u5b89\u5168\u7a7a\u95f4\u91cc\uff0c\u4e0d\u88ab\u8d23\u5907\u3002<\/li>\n<li>Even when I lose control, I still deserve a safe space without blame.<\/li>\n<li><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/li>\n<li>\u5199\u5b57\u524d\u5148\u60f3\u8c61\u4e00\u4e2a\u4f60\u7406\u60f3\u4e2d\u7684\u5b89\u5168\u89d2\u843d\uff1a\u706f\u5149\u3001\u6905\u5b50\u3001\u7a97\u6237\u3001\u95e8\u7684\u72b6\u6001\u3002<br \/>\n        \u5728\u8fd9\u4e2a\u753b\u9762\u4e2d\u843d\u7b14\uff0c\u6bcf\u4e00\u6a2a\u90fd\u5199\u5f97\u5bbd\u4e00\u4e9b\u3001\u6bcf\u4e00\u7ad6\u90fd\u5199\u5f97\u7a33\u4e00\u4e9b\uff0c\u597d\u50cf\u5728\u7eb8\u4e0a\u4e3a\u81ea\u5df1\u76d6\u4e00\u95f4\u5c0f\u5c0f\u7684\u60c5\u7eea\u907f\u96be\u6240\u3002<br \/>\n        \u5199\u5b8c\u540e\uff0c\u8f7b\u58f0\u5728\u5fc3\u91cc\u91cd\u590d\u8fd9\u53e5\u8bdd\uff0c\u8ba9\u5b83\u5f00\u59cb\u4fee\u6b63\u4f60\u591a\u5e74\u6765\u88ab\u523b\u8fdb\u53bb\u7684\u201c\u6211\u53ea\u914d\u88ab\u9a82\u201d\u7684\u65e7\u4fe1\u5ff5\u3002<\/li>\n<\/ul>\n    <style>\n      .toggle-btn-outline {\n        display: inline-block;\n        padding: 4px 18px;\n        background: transparent;\n        color: #333;\n        border: 1px solid #999;\n        border-radius: 8px;\n        font-size: 14px;\n        cursor: pointer;\n        margin: 20px auto;\n      }\n      .thumb-grid {\n        display: flex;\n        flex-wrap: wrap;\n        justify-content: center;\n        gap: 8px;\n        margin-top: 20px;\n      }\n      .thumbnail {\n        width: 70px;\n        height: 70px;\n        border-radius: 8px;\n        border: 2px solid #ccc;\n        cursor: pointer;\n        transition: border-color 0.2s;\n        object-fit: cover;\n      }\n      .thumbnail:hover {\n        border-color: #888;\n      }\n      #mainViewer_505_512 {\n        display: none;\n        margin-top: 20px;\n        text-align: center;\n      }\n      #mainImage_505_512 {\n        width: 800px;\n        max-width: 100%;\n        border: 2px solid #aaa;\n        border-radius: 10px;\n        margin-top: 10px;\n      }\n      .download-btn {\n        display: inline-block;\n        margin-top: 12px;\n        padding: 8px 16px;\n        background: #4caf50;\n        color: white;\n        text-decoration: none;\n        border-radius: 6px;\n        font-size: 14px;\n      }\n    <\/style>\n<div style=\"text-align:center;\">\n  <button class=\"toggle-btn-outline\" id=\"toggleBtn_505_512\" onclick=\"toggleMandalaV3_6_505_512()\">\u89c2\u770b\u4e66\u6cd5\u5c55\u793a<\/button>\n<\/div>\n\n<div id=\"mainViewer_505_512\" style=\"display:none; margin-top: 20px; text-align: center;\">\n  <div class=\"thumb-grid\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu505.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu505.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu506.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu506.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu507.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu507.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu508.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu508.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu509.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu509.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu510.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu510.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu511.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu511.png' )\">\n          <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu512.png\" class=\"thumbnail\" onclick=\"showMandalaV3_6_505_512( 'https:\/\/arttao.org\/wp-content\/plugins\/images3\/lishu512.png' )\">\n      <\/div>\n  <div>\n    <img id=\"mainImage_505_512\" src=>\n    <br>\n    <a id=\"downloadLink_505_512\" class=\"download-btn\" href=\"#\" download> \u4e0b\u8f7d\u5f53\u524d\u56fe\u50cf<\/a>\n  <\/div>\n\n<\/div>\n\n<script>\nfunction toggleMandalaV3_6_505_512() {\n  const viewer = document.getElementById('mainViewer_505_512');\n  const toggleBtn = document.getElementById('toggleBtn_505_512');\n  \n  if (viewer.style.display === 'none' || viewer.style.display === '') {\n    viewer.style.display = 'block';\n    toggleBtn.textContent = '\u8fd4\u56de';\n  } else {\n    viewer.style.display = 'none';\n    toggleBtn.textContent = '\u89c2\u770b\u4e66\u6cd5\u5c55\u793a';\n  }\n}\n\nfunction showMandalaV3_6_505_512(src) {\n  const mainImg = document.getElementById('mainImage_505_512');\n  const downloadBtn = document.getElementById('downloadLink_505_512');\n  mainImg.src = src;\n  downloadBtn.href = src;\n}\n<\/script>\n\n\n<p>  <!-- \u7ed8\u753b\u7597\u6108\uff08\u4e24\u6761\uff09 --><\/p>\n<div style=\"max-width:800px;margin:30px auto;padding:10px;\n              font-family:'Microsoft YaHei', Georgia, serif;\n              line-height:1.7;color:#333;font-size:15px;\"><\/p>\n<h2 style=\"margin:0 0 16px;font-size:30px;\">\u25cb \u4e3a\u7206\u53d1\u8bbe\u8ba1\u201c\u907f\u96be\u6240\u201d\uff1a\u7ed8\u753b\u7597\u6108\u7ec3\u4e60<\/h2>\n<p style=\"margin:0 0 18px;\">\n      \u5982\u679c\u73b0\u5b9e\u751f\u6d3b\u4e2d\u4f60\u5e38\u5e38\u627e\u4e0d\u5230\u5b89\u5168\u7a7a\u95f4\uff0c\u90a3\u5c31\u5148\u4ece\u7eb8\u4e0a\u957f\u51fa\u4e00\u5757\u3002\u7ed8\u753b\u53ef\u4ee5\u5e2e\u4f60\u9884\u6f14\u3001\u60f3\u50cf\u3001\u5e76\u9010\u6e10\u4e3a\u73b0\u5b9e\u8c08\u6761\u4ef6\u3002\n    <\/p>\n<h3 style=\"margin:16px 0 8px;font-size:18px;\">\u4e00\u3001\u6211\u7684\u5b89\u5168\u89d2\u843d\u5e73\u9762\u56fe<\/h3>\n<ul style=\"margin-left:20px;\">\n<li>\u5728\u7eb8\u4e0a\u753b\u51fa\u4e00\u4e2a\u7b80\u5355\u623f\u95f4\u5e73\u9762\u56fe\uff0c\u6807\u51fa\u95e8\u3001\u7a97\u3001\u684c\u5b50\u3001\u5e8a\u6216\u6905\u5b50\u7684\u4f4d\u7f6e\u3002<\/li>\n<li>\u4ece\u4e2d\u9009\u51fa\u4e00\u4e2a\u4f60\u6700\u60f3\u5728\u7206\u53d1\u65f6\u8eb2\u8fdb\u53bb\u7684\u89d2\u843d\uff0c\u7528\u989c\u8272\u8f7b\u8f7b\u6d82\u4e0a\uff0c\u5e76\u5199\u4e0b\u4e09\u4e2a\u5173\u952e\u8981\u6c42\uff1a\u4f8b\u5982\u5b89\u9759\u3001\u5149\u7ebf\u67d4\u548c\u3001\u4e0d\u88ab\u6253\u6270\u3001\u6709\u4e00\u676f\u6c34\u3002<\/li>\n<li>\u8fd9\u4e0d\u662f\u7a7a\u60f3\uff0c\u800c\u662f\u4e3a\u672a\u6765\u201c\u548c\u5bb6\u4eba\u3001\u8001\u5e08\u8ba8\u8bba\u5b89\u5168\u7a7a\u95f4\u201d\u505a\u51c6\u5907\u7684\u4e00\u5f20\u84dd\u56fe\u3002<\/li>\n<\/ul>\n<h3 style=\"margin:16px 0 8px;font-size:18px;\">\u4e8c\u3001\u98ce\u66b4\u4e0e\u6e2f\u6e7e\u56fe<\/h3>\n<ul style=\"margin-left:20px;\">\n<li>\u5728\u7eb8\u4e0a\u753b\u4e00\u7247\u6d77\uff1a\u4e00\u4fa7\u753b\u731b\u70c8\u7684\u6d6a\uff0c\u53e6\u4e00\u4fa7\u753b\u5b89\u9759\u7684\u6e2f\u6e7e\u3002<\/li>\n<li>\u5728\u98ce\u6d6a\u90a3\u4e00\u4fa7\u5199\u4e0a\u4f60\u5e38\u542c\u5230\u7684\u8d23\u5907\u8bdd\u8bed\uff1b\u5728\u6e2f\u6e7e\u90a3\u4e00\u4fa7\u5199\u4e0a\u4f60\u5176\u5b9e\u6700\u60f3\u542c\u5230\u7684\u8bdd\uff0c\u4f8b\u5982\uff1a\u201c\u6211\u5728\u8fd9\u8fb9\uff0c\u4e0d\u4f1a\u4e22\u4e0b\u4f60\u3002\u201d<\/li>\n<li>\u5728\u753b\u9762\u4e2d\u753b\u4e00\u8258\u5c0f\u8239\uff0c\u6807\u4e0a\u4f60\u7684\u540d\u5b57\uff0c\u8ba9\u5b83\u505c\u5728\u6e2f\u6e7e\u3002\u63d0\u9192\u81ea\u5df1\uff1a\u4f60\u6709\u8d44\u683c\u9760\u5cb8\uff0c\u800c\u4e0d\u662f\u6c38\u8fdc\u88ab\u4e22\u5728\u98ce\u66b4\u91cc\u3002<\/li>\n<\/ul>\n<div style=\"margin-top:30px; text-align:center;\">\n      <p 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