{"id":13084,"date":"2025-11-15T19:29:35","date_gmt":"2025-11-15T19:29:35","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13084"},"modified":"2026-01-09T05:13:11","modified_gmt":"2026-01-09T05:13:11","slug":"%e7%ac%ac140%e8%af%be%ef%bc%9a%e5%91%bc%e5%90%b8%e8%ae%ad%e7%bb%83%e4%ba%8c%ef%bc%9a%e5%b9%b3%e7%a8%b3%e8%8a%82%e5%a5%8f%e4%b8%8e%e5%bb%b6%e8%bf%9f%e5%90%b8%e6%b0%94","status":"publish","type":"page","link":"https:\/\/arttao.org\/id\/%e7%ac%ac140%e8%af%be%ef%bc%9a%e5%91%bc%e5%90%b8%e8%ae%ad%e7%bb%83%e4%ba%8c%ef%bc%9a%e5%b9%b3%e7%a8%b3%e8%8a%82%e5%a5%8f%e4%b8%8e%e5%bb%b6%e8%bf%9f%e5%90%b8%e6%b0%94\/","title":{"rendered":"\u7b2c140\u8bfe\uff1a\u547c\u5438\u8bad\u7ec3\u4e8c\uff1a\u5e73\u7a33\u8282\u594f\u4e0e\u5ef6\u8fdf\u5438\u6c14"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c140\u8bfe\uff1a\u547c\u5438\u8bad\u7ec3\u4e8c\uff1a\u5e73\u7a33\u8282\u594f\u4e0e\u5ef6\u8fdf\u5438\u6c14<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u5728\u4e0a\u4e00\u8bfe\u4f60\u5df2\u7ecf\u5b66\u4f1a\u8fa8\u8bc6\u201c\u8fc7\u5ea6\u6362\u6c14\u201d\u7684\u53d1\u751f\u65b9\u5f0f\u3002<br \/>\n    \u8fd9\u4e00\u8bfe\uff0c\u6211\u4eec\u5c06\u8fdb\u5165\u66f4\u5173\u952e\u7684\u4e00\u6b65\uff1a<br \/>\n    \u4e0d\u662f\u8ba9\u81ea\u5df1\u201c\u6df1\u547c\u5438\u201d\uff0c\u800c\u662f\u8ba9\u547c\u5438\u53d8\u5f97\u66f4\u6709\u8282\u594f\u3001\u66f4\u4e0d\u5bb9\u6613\u88ab\u60c5\u7eea\u7275\u8d70\u3002<br \/>\n    \u901a\u8fc7\u7ec3\u4e60\u201c\u5ef6\u8fdf\u5438\u6c14\u201d\u4e0e\u201c\u5e73\u7a33\u8282\u594f\u201d\uff0c\u4f60\u7684\u8eab\u4f53\u5c06\u6162\u6162\u5b66\u4f1a\uff1a<br \/>\n    \u5373\u4f7f\u7d27\u5f20\uff0c\u6211\u4ecd\u7136\u53ef\u4ee5\u5e26\u7740\u547c\u5438\u7a33\u5b9a\u81ea\u5df1\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u5e73\u7a33\u547c\u5438\u7684\u5173\u952e\u8981\u70b9<\/h3>\n<ul style=\"font-size:15px; 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        analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u67cf\u5b50\u4ec1\u5b89\u795e\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u67cf\u5b50\u4ec1\u4e0e\u9178\u67a3\u4ec1\u5e38\u7528\u4e8e\u5b89\u795e\u3001\u7f13\u89e3\u80f8\u53e3\u7d27\u7ef7\uff0c\u662f\u547c\u5438\u8bad\u7ec3\u524d\u7684\u6e29\u548c\u8f85\u52a9\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u67cf\u5b50\u4ec1 5g + \u9178\u67a3\u4ec1 5g\uff0c\u5c0f\u706b\u716e 8 \u5206\u949f\uff0c\u8fc7\u6ee4\u540e\u6e29\u996e\uff0c\u8ba9\u8eab\u4f53\u6162\u6162\u4ece\u201c\u7d27\u7ef7\u6a21\u5f0f\u201d\u8fc7\u6e21\u5230\u201c\u53ef\u7ec3\u4e60\u6a21\u5f0f\u201d\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u7eff\u8c46\u767e\u5408\u6da6\u5fc3\u7ca5\uff08ID140\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u7ec3\u4e60\u5ef6\u8fdf\u5438\u6c14\u4e0e\u5e73\u7a33\u8282\u594f\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u6e05\u6da6\u800c\u4e0d\u523a\u6fc0\u7684\u6ecb\u517b\u6765\u914d\u5408\u8282\u5f8b\u8c03\u6574\u3002\u7eff\u8c46\u7684\u6e05\u6da6\u6709\u52a9\u4e8e\u7f13\u89e3\u5185\u5728\u71e5\u70ed\u767e\u5408\u7684\u67d4\u751c\u652f\u6301\u5fc3\u795e\u5b89\u5b9a\u4e0e\u547c\u5438\u7684\u81ea\u7136\u5c55\u5f00\u3002\u8fd9\u9053\u7ca5\u9002\u5408\u5728\u7ec3\u4e60\u524d\u540e\u6216\u591c\u95f4\u98df\u7528\u5b83\u4e0d\u50ac\u4fc3\u4e5f\u4e0d\u538b\u5236\u800c\u662f\u4ee5\u6e29\u548c\u7684\u53e3\u611f\u63d0\u9192\u8eab\u4f53\u53ef\u4ee5\u6162\u6162\u6765\u8282\u594f\u5df2\u7ecf\u8db3\u591f\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e05\u6da6\u5b89\u795e<\/span><br \/>\n<span class=\"medit-tag\">\u652f\u6301\u8282\u5f8b<\/span><br \/>\n<span class=\"medit-tag\">\u653e\u4e0b\u6025\u4fc3<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">140-mung-bean-lily-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u98df\u7597 \u00b7 \u7eff\u8c46\u767e\u5408\u7ca5\uff08ID 140\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u98df\u7597 \u00b7 \u7eff\u8c46\u767e\u5408\u7ca5<\/h3>\r\n<p>\u7eff\u8c46\u6027\u504f\u51c9\uff0c\u6709\u6e05\u70ed\u89e3\u6bd2\u3001\u6d88\u6691\u9664\u70e6\u4e4b\u7528\uff1b\u767e\u5408\u517b\u9634\u6da6\u71e5\u3001\u5b81\u5fc3\u5b89\u795e\u3002\u4e24\u8005\u4e0e\u5c11\u91cf\u5927\u7c73\u540c\u716e\uff0c\u5316\u6210\u4e00\u7897\u53e3\u611f\u67d4\u548c\u3001\u6e05\u9999\u7ef5\u8f6f\u7684\u6de1\u8272\u7ca5\u54c1\uff0c\u9002\u5408\u590f\u5b63\u6216\u5bb9\u6613\u5fc3\u70e6\u4e0a\u706b\u3001\u7761\u7720\u4e0d\u7a33\u3001\u53e3\u5e72\u54bd\u71e5\u7684\u4eba\u7fa4\u4f5c\u4e3a\u6e05\u6da6\u8c03\u517b\u4e4b\u9009\u3002<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u70ed\u89e3\u70e6<\/span>\r\n  <span class=\"diet-tag\">\u6da6\u80ba\u5b89\u795e<\/span>\r\n  <span class=\"diet-tag\">\u6d88\u6691\u517b\u9634<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u7ca5\u54c1\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u7ca5\u54c1\uff1a<\/strong>\u7eff\u8c46\u767e\u5408\u7ca5\uff08ID 37\uff09<\/p>\r\n  <p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5728\u708e\u70ed\u3001\u7126\u8e81\u6216\u957f\u671f\u71ac\u591c\u540e\uff0c\u7eff\u8c46\u5e2e\u52a9\u6e05\u7406\u4f53\u5185\u90c1\u70ed\u4e0e\u70e6\u8e81\uff0c\u767e\u5408\u5219\u6e29\u548c\u5b89\u629a\u5fc3\u80ba\uff0c\u6574\u4f53\u7ca5\u4f53\u6e05\u6de1\u4e0d\u817b\u3001\u6613\u4e8e\u6d88\u5316\uff0c\u65e2\u53ef\u4f5c\u4e3a\u65e9\u665a\u6e05\u7ca5\uff0c\u4e5f\u9002\u5408\u5348\u540e\u5c0f\u7897\u6e29\u670d\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u7eff\u8c46 40\u201350 g\uff08\u63d0\u524d\u6d78\u6ce1 1 \u5c0f\u65f6\u66f4\u6613\u719f\u70c2\uff09<\/li>\r\n      <li>\u5e72\u767e\u5408 15\u201320 g\uff08\u6216\u9c9c\u767e\u5408 80\u2013100 g\uff09<\/li>\r\n      <li>\u5927\u7c73 40\u201350 g<\/li>\r\n      <li>\u6e05\u6c34 1.2\u20131.5 L<\/li>\r\n      <li>\u51b0\u7cd6 \u5c11\u8bb8\uff08\u53ef\u9009\uff0c\u6309\u53e3\u5473\u8c03\u6574\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u7eff\u8c46\u6dd8\u6d17\u5e72\u51c0\uff0c\u63d0\u524d\u6d78\u6ce1 1 \u5c0f\u65f6\uff1b\u5e72\u767e\u5408\u7528\u6e05\u6c34\u8f7b\u8f7b\u51b2\u6d17\u5907\u7528\u3002<\/li>\r\n      <li>\u5927\u7c73\u6dd8\u6d17\u540e\u6ca5\u5e72\u6c34\u5206\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u6e05\u6c34\uff0c\u653e\u5165\u7eff\u8c46\uff0c\u5927\u706b\u716e\u6cb8\u540e\u6487\u53bb\u6d6e\u6cab\uff0c\u6539\u5c0f\u706b\u716e\u7ea6 15 \u5206\u949f\uff0c\u81f3\u90e8\u5206\u7eff\u8c46\u5f00\u82b1\u3002<\/li>\r\n      <li>\u52a0\u5165\u5927\u7c73\u4e0e\u767e\u5408\uff0c\u7ee7\u7eed\u5c0f\u706b\u71ac\u716e 25\u201330 \u5206\u949f\uff0c\u671f\u95f4\u53ef\u9002\u5f53\u6405\u62cc\u9632\u6b62\u7c98\u5e95\uff0c\u4f7f\u7ca5\u4f53\u9010\u6e10\u6d53\u7a20\u67d4\u6ed1\u3002<\/li>\r\n      <li>\u6839\u636e\u4e2a\u4eba\u53e3\u5473\uff0c\u53ef\u5728\u4e34\u51fa\u9505\u524d\u52a0\u5165\u5c11\u91cf\u51b0\u7cd6\u8c03\u5473\uff0c\u6405\u62cc\u81f3\u5b8c\u5168\u6eb6\u89e3\u540e\u5173\u706b\uff0c\u9759\u7f6e\u6570\u5206\u949f\u518d\u76db\u51fa\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5c06\u7eff\u8c46\u767e\u5408\u7ca5\u89c6\u4e3a\u4e00\u6bb5\u201c\u964d\u6e29\u4e0e\u5b89\u9759\u201d\u7684\u5c0f\u4eea\u5f0f\u3002\u996e\u7528\u524d\u5148\u8ba9\u81ea\u5df1\u79bb\u5f00\u5c4f\u5e55\u4e0e\u5608\u6742\u73af\u5883\uff0c\u5728\u7a97\u8fb9\u6216\u5149\u7ebf\u67d4\u548c\u5904\u5750\u4e0b\u3002<\/p>\r\n  <p>\u8f7b\u8f7b\u7aef\u8d77\u7ca5\u7897\uff0c\u611f\u53d7\u4ece\u638c\u5fc3\u4f20\u6765\u7684\u6e29\u5ea6\u53d8\u5316\uff0c\u914d\u5408\u7f13\u6162\u547c\u5438\u51e0\u6b21\uff0c\u628a\u6ce8\u610f\u529b\u4ece\u7eb7\u4e71\u601d\u7eea\u62c9\u56de\u8eab\u4f53\u4e0e\u5f53\u4e0b\u3002<\/p>\r\n  <p>\u6bcf\u4e00\u53e3\u5c3d\u91cf\u653e\u6162\uff0c\u7528\u5fc3\u611f\u53d7\u6e05\u723d\u4e0e\u7ec6\u817b\uff0c\u60f3\u8c61\u5185\u5fc3\u7684\u71e5\u70ed\u3001\u70e6\u4e71\u9010\u6b65\u88ab\u201c\u6e05\u7406\u3001\u51b2\u6de1\u201d\uff0c\u8ba9\u7ca5\u6210\u4e3a\u4ece\u5916\u5728\u6e29\u5ea6\u8d70\u56de\u5185\u5728\u5e73\u8861\u7684\u4e00\u5ea7\u5c0f\u6865\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u65f6\u7684\u73af\u5883\u4e0e\u5fc3\u60c5\uff08\u4f8b\u5982\u201c\u5929\u6c14\u95f7\u70ed\u201d\u201c\u52a0\u73ed\u540e\u201d\u201c\u5348\u540e\u5c0f\u61a9\u524d\u201d\u7b49\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u996e\u7528\u540e 1\u20132 \u5c0f\u65f6\u5185\uff0c\u662f\u5426\u51fa\u73b0\u5fc3\u60c5\u5e73\u7a33\u3001\u4f53\u611f\u6e05\u723d\u3001\u53e3\u5e72\u51cf\u8f7b\u3001\u7761\u610f\u66f4\u6613\u6765\u4e34\u7b49\u53d8\u5316\u3002<\/li>\r\n    <li>\u5982\u8fde\u7eed\u6570\u65e5\u996e\u7528\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u8d28\u91cf\uff08\u5165\u7761\u65f6\u95f4\u3001\u591c\u9192\u6b21\u6570\u3001\u68a6\u5883\u6e05\u6670\u5ea6\uff09\u4e0e\u767d\u5929\u7cbe\u795e\u72b6\u6001\u7684\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 5\u20138 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7eff\u8c46\u767e\u5408\u7ca5 \u00b7 \u590f\u65e5\u6e05\u5fc3\u5b89\u7761\u7684\u4e00\u7897\u7ca5<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/mung-bean-lily-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u7eff\u8c46\u6027\u504f\u51c9\uff0c\u813e\u80c3\u865a\u5bd2\u3001\u5bb9\u6613\u8179\u6cfb\u6216\u624b\u811a\u51b0\u51c9\u8005\u4e0d\u5b9c\u957f\u671f\u6216\u5927\u91cf\u98df\u7528\uff0c\u53ef\u51cf\u5c11\u7528\u91cf\u6216\u5ef6\u957f\u95f4\u9694\u3002<\/li>\r\n    <li>\u6b63\u503c\u7ecf\u671f\u3001\u4ea7\u540e\u521d\u671f\u6216\u4e25\u91cd\u865a\u5bd2\u8005\u5e94\u8c28\u614e\u4f7f\u7528\u6b64\u7ca5\uff0c\u5e76\u4f18\u5148\u9075\u5faa\u4e13\u4e1a\u533b\u5e08\u5efa\u8bae\u3002<\/li>\r\n    <li>\u5982\u5408\u5e76\u670d\u7528\u8f83\u591a\u5bd2\u51c9\u6027\u98df\u7269\u6216\u836f\u7269\uff08\u5982\u5927\u91cf\u51c9\u8336\u3001\u751f\u51b7\u679c\u852c\uff09\uff0c\u9700\u7efc\u5408\u8003\u8651\u6574\u4f53\u5bd2\u70ed\u5e73\u8861\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u7ca5\u54c1\u4e3a\u65e5\u5e38\u6e05\u6da6\u8c03\u62a4\u4e4b\u7528\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6b63\u89c4\u533b\u7597\u3002\u5982\u51fa\u73b0\u6301\u7eed\u53d1\u70ed\u3001\u5931\u7720\u4e25\u91cd\u3001\u660e\u663e\u4f53\u91cd\u4e0b\u964d\u6216\u60c5\u7eea\u95ee\u9898\uff0c\u8bf7\u53ca\u65f6\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u6216\u5fc3\u7406\u4e13\u4e1a\u4eba\u5458\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb 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\/>\u672c\u8bfe\u5bf9\u5e94\u7bc6\u523b\u4e2d\u7684\u201c\u505c\u987f\u6210\u52bf\u201d\u3002\u5728\u8f6c\u6298\u5904\u7559\u51fa\u5fae\u5c0f\u7a7a\u767d\u7ebf\u6761\u53cd\u800c\u66f4\u7a33\u8c61\u5f81\u5728\u547c\u6c14\u672b\u7aef\u7684\u77ed\u6682\u505c\u7559\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff08\u5370\u6587\uff09\uff1a<\/strong><br \/>\u4fe1\u5929\u7fc1<\/li>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\u523b\u5199\u201c\u4fe1\u5929\u7fc1\u201d\u662f\u5728\u63d0\u9192\u81ea\u5df1\u50cf\u8fdc\u884c\u7684\u6d77\u9e1f\u4e00\u6837\u628a\u98de\u884c\u4ea4\u7ed9\u6c14\u6d41\u4e0d\u9760\u9891\u7e41\u62cd\u7ffc\u7ef4\u6301\u5b89\u5168\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\u7ec3\u4e60\u201c\u505c\u4e00\u518d\u884c\u201d\u3002\u6bcf\u4e00\u5200\u5728\u8d77\u843d\u4e4b\u95f4\u7559\u4e00\u77ac\u8ba9\u7ebf\u6761\u81ea\u7136\u8854\u63a5\u8c61\u5f81\u547c\u6c14\u5b8c\u6210\u540e\u5438\u6c14\u81ea\u6765\u3002<\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\u628a\u201c\u6211\u5f97\u8d76\u5feb\u5438\u6c14\u201d\u7684\u6025\u8feb\u8f6c\u5316\u4e3a\u201c\u6211\u53ef\u4ee5\u7b49\u4e00\u4e0b\u201d\u7684\u4fe1\u4efb\u611f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn140\" onclick=\"toggleCalligraphy140()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage140\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class140.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy140() {\n                var img = document.getElementById(\"calligraphyImage140\");\n                var btn = document.getElementById(\"toggleBtn140\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc \u00b7 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style=\"color:#00695C;\">\u7b2c140\u8bfe\uff1a\u7ed8\u753b\u5f15\u5bfc \u00b7 \u547c\u5438\u8282\u594f\u7684\u56fe\u50cf\u5316<\/h3>\n<p><strong>\u2460 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u753b\u4e00\u6761\u6ce2\u6d6a\u7ebf\uff0c\u6bcf\u4e2a\u201c\u6ce2\u8c37\u201d\u7a0d\u4f5c\u505c\u987f\uff0c\u7528\u7ebf\u6761\u8bb0\u5f55\u4f60\u201c\u547c\u6c14\u540e\u7684\u5ef6\u8fdf\u201d\u3002<\/p>\n<p><strong>\u2461 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u5728\u753b\u9762\u53f3\u4fa7\u753b\u51e0\u5708\u9010\u6e10\u653e\u5927\u7684\u5706\u73af\uff0c\u8c61\u5f81\u547c\u5438\u9010\u6e10\u53d8\u6162\u3001\u53d8\u7a33\u3002<\/p>\n<p><strong>\u2462 \u52a8\u4f5c\u5f15\u5bfc\uff1a<\/strong>\u5728\u89d2\u843d\u5199\u4e00\u53e5\u8bdd\uff1a\u201c\u547c\u5438\u6162\u4e00\u70b9\uff0c\u4e16\u754c\u4e0d\u4f1a\u56e0\u6b64\u5d29\u584c\u3002\u201d<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"140\">\n<h3>\u25cb 140. \u5e73\u7a33\u8282\u594f\u4e0e\u5ef6\u8fdf\u5438\u6c14 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u7ec3\u4e60\u547c\u5438\u65f6\uff0c\u54ea\u4e00\u523b\u6211\u7b2c\u4e00\u6b21\u611f\u5230\u8282\u594f\u53d8\u7a33\uff1f\u5f53\u65f6\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f<\/p>\n<p>\u2461 \u5ef6\u8fdf\u5438\u6c14\u5bf9\u6211\u6765\u8bf4\u6700\u96be\u7684\u90e8\u5206\u662f\u4ec0\u4e48\uff1f\u8eab\u4f53\u7ed9\u4e86\u6211\u54ea\u4e9b\u8baf\u53f7\uff1f<\/p>\n<p>\u2462 \u6709\u6ca1\u6709\u4e00\u6761\u6211\u613f\u610f\u5728\u660e\u5929\u7ee7\u7eed\u4f7f\u7528\u7684\u547c\u5438\u8282\u594f\uff1f<\/p>\n<p>\u2463 \u5199\u4e00\u53e5\u7ed9\u81ea\u5df1\u7684\u547c\u5438\u63d0\u9192\uff1a\u201c\u6211\u53ef\u4ee5\u9009\u62e9\u6162\u4e0b\u6765\u3002\u201d<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u547c\u5438\u4e0d\u53ea\u662f\u8eab\u4f53\u52a8\u4f5c\uff0c\u66f4\u662f\u4e00\u79cd\u201c\u6211\u53ef\u4ee5\u91cd\u65b0\u638c\u63a7\u8282\u594f\u201d\u7684\u8bc1\u660e\u3002<br \/>\n    \u6bcf\u4e00\u6b21\u653e\u6162\uff0c\u90fd\u662f\u4f60\u5728\u5bf9\u81ea\u5df1\u8bf4\uff1a\u6211\u6b63\u5728\u56de\u5230\u8eab\u4f53\uff0c\u4e5f\u6b63\u5728\u56de\u5230\u5b89\u5168\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c140\u8bfe\uff1a\u547c\u5438\u8bad\u7ec3\u4e8c\uff1a\u5e73\u7a33\u8282\u594f\u4e0e\u5ef6\u8fdf\u5438\u6c14 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u5728\u4e0a\u4e00\u8bfe\u4f60\u5df2\u7ecf\u5b66\u4f1a\u8fa8\u8bc6\u201c\u8fc7\u5ea6\u6362\u6c14\u201d\u7684\u53d1 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