{"id":13338,"date":"2025-11-16T17:50:13","date_gmt":"2025-11-16T17:50:13","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13338"},"modified":"2026-01-13T17:38:49","modified_gmt":"2026-01-13T17:38:49","slug":"%e7%ac%ac252%e8%af%be%ef%bc%9a%e5%9c%a8%e7%86%9f%e6%82%89%e7%8e%af%e5%a2%83%e4%b8%ad%e9%80%90%e6%ad%a5%e5%8f%91%e5%a3%b0","status":"publish","type":"page","link":"https:\/\/arttao.org\/id\/%e7%ac%ac252%e8%af%be%ef%bc%9a%e5%9c%a8%e7%86%9f%e6%82%89%e7%8e%af%e5%a2%83%e4%b8%ad%e9%80%90%e6%ad%a5%e5%8f%91%e5%a3%b0\/","title":{"rendered":"\u7b2c252\u8bfe\uff1a\u5728\u719f\u6089\u73af\u5883\u4e2d\u9010\u6b65\u53d1\u58f0"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3 style=\"text-align: center; margin-bottom: 20px;\">\u7b2c252\u8bfe\uff1a\u5728\u719f\u6089\u73af\u5883\u4e2d\u9010\u6b65\u53d1\u58f0<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong>\u8bb8\u591a\u7f04\u9ed8\u4e0e\u58f0\u97f3\u6050\u60e7\u7684\u4eba\uff0c\u5e76\u4e0d\u662f\u5b8c\u5168\u4e0d\u80fd\u8bf4\u8bdd\uff0c\u800c\u662f\u5fc5\u987b\u5728\u201c\u8db3\u591f\u5b89\u5168\u201d\u7684\u73af\u5883\u4e2d\uff0c\u8bed\u8a00\u7cfb\u7edf\u624d\u4f1a\u6162\u6162\u542f\u52a8\u3002\u672c\u8bfe\u4f1a\u5e26\u4f60\u7406\u89e3\u4e3a\u4ec0\u4e48\u719f\u6089\u7a7a\u95f4\u6700\u9002\u5408\u505a\u53d1\u58f0\u7ec3\u4e60\uff0c\u4ee5\u53ca\u5982\u4f55\u4e00\u6b65\u6b65\u8ba9\u58f0\u97f3\u91cd\u65b0\u5411\u5916\u8d70\uff0c\u800c\u4e0d\u903c\u81ea\u5df1\u8de8\u8d8a\u8fc7\u5927\u95e8\u69db\u3002<\/p>\n<p><!-- \u4e3b\u4f53\u5185\u5bb9\uff08\u4ec5\u4e24\u4e2a\u90e8\u5206\uff09 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u719f\u6089\u73af\u5883\u66f4\u9002\u5408\u7ec3\u4e60\u53d1\u58f0\uff1f<\/h3>\n<ul style=\"font-size:15px; 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:30px;\"><\/div>\n<p><!-- \ud83c\udfb5 \u97f3\u4e50\u8c03\u8282 --><\/p>\n<h3>\u25cb \u97f3\u4e50\u5bfc\u5f15 \u00b7 \u7a33\u5b9a\u8282\u594f\u7ec3\u4e60<\/h3>\n<p>\u9009\u62e9\u4e00\u6bb5\u8f7b\u67d4\u3001\u6709\u89c4\u5f8b\u7684\u97f3\u4e50\uff0c\u968f\u7740\u8282\u594f\u8f7b\u8f7b\u54fc1\u20132\u79d2\u7684\u77ed\u97f3\u3002<\/p>\n<p>\u4e0d\u7528\u8ffd\u6c42\u5b8c\u6574\u53e5\u5b50\uff0c\u53ea\u8981\u8ba9\u5589\u90e8\u808c\u8089\u201c\u9192\u6765\u201d\u5373\u53ef\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 252 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u5f53\u65cb\u5f8b\u54cd\u8d77\uff0c\u613f\u4f60\u611f\u53d7\u5230\u5982\u6625\u98ce\u822c\u7684\u6e29\u67d4\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e951e397814_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES252.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e951e397814_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e951e397814_audio');\n        const canvas = document.getElementById('audio_waveform_69e951e397814_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p><!-- \ud83c\udf75 \u82b1\u8349\u7597\u8336 --><\/p>\n<h3>\u25cb \u82b1\u8349\u7597\u8336 \u00b7 \u9648\u76ae\u767e\u5408\u996e<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u9648\u76ae\u884c\u6c14\u3001\u767e\u5408\u6da6\u80ba\uff0c\u53ef\u5e2e\u52a9\u80f8\u53e3\u653e\u677e\uff0c\u4f7f\u53d1\u58f0\u66f4\u987a\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u9648\u76ae3\u514b\u3001\u767e\u540810\u514b\u3001\u7ea2\u67a32\u679a\uff0c\u716e10\u201315\u5206\u949f\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u83e0\u83dc\u829d\u9ebb\u8c46\u8150\u7096SpinachSesameTofuStew\uff08ID252\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u719f\u6089\u73af\u5883\u91cc\u7ec3\u4e60\u53d1\u58f0\u7684\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e29\u6da6\u800c\u8e0f\u5b9e\u7684\u6ecb\u517b\u3002\u83e0\u83dc\u4e0e\u8c46\u8150\u67d4\u8f6f\u6613\u6d88\u5316\u829d\u9ebb\u63d0\u4f9b\u7a33\u5b9a\u652f\u6301\u9002\u5408\u5728\u7ec3\u4e60\u540e\u98df\u7528\u5e2e\u52a9\u5589\u90e8\u7d27\u5f20\u4e0e\u6574\u4f53\u8b66\u89c9\u9010\u6b65\u56de\u843d\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u719f\u6089\u73af\u5883<\/span><br \/>\n<span class=\"medit-tag\">\u6e10\u8fdb\u53d1\u58f0<\/span><br \/>\n<span class=\"medit-tag\">\u5b89\u5168\u7d2f\u79ef<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">252-spinach-sesame-tofu-stew<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>   \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5370\u5ea6\u963f\u80b2\u5420\u9640\u98df\u7597 \u00b7 \u83e0\u83dc\u829d\u9ebb\u7096\u8c46\u8150\uff08ID 252\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5370\u5ea6\u963f\u80b2\u5420\u9640\u98df\u7597 \u00b7 \u83e0\u83dc\u829d\u9ebb\u7096\u8c46\u8150\uff08ID 252\uff09<\/h3>\r\n<p>\r\n\u5f88\u591a\u4eba\u8ba4\u4e3a\u7d20\u98df\u8005\u5bb9\u6613\u8d2b\u8840\uff0c\u4f46\u5728\u963f\u80b2\u5420\u9640\u770b\u6765\uff0c\u53ea\u8981\u642d\u914d\u5f97\u5f53\uff0c\u690d\u7269\u4e5f\u80fd\u63d0\u4f9b\u5f3a\u5927\u7684\u9020\u8840\u539f\u6599\u3002\u8fd9\u9053\u83dc\u5229\u7528\u83e0\u83dc\uff08\u5bcc\u542b\u94c1\uff09\u548c\u829d\u9ebb\uff08\u5bcc\u542b\u94c1\u548c\u9499\uff09\u7684\u53cc\u91cd\u529b\u91cf\uff0c\u518d\u52a0\u4e0a\u8c46\u8150\u7684\u690d\u7269\u86cb\u767d\uff0c\u6784\u5efa\u4e86\u8840\u6db2\u518d\u751f\u7684\u57fa\u7840\u3002\u4e3a\u4e86\u89e3\u51b3\u83e0\u83dc\u8349\u9178\u963b\u788d\u5438\u6536\u7684\u95ee\u9898\uff0c\u6211\u4eec\u52a0\u5165\u4e86\u7279\u6b8a\u7684\u201c\u712f\u6c34\u201d\u548c\u201c\u9178\u5316\u201d\u5904\u7406\u6b65\u9aa4\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u8865\u94c1\u517b\u8840<\/span>\r\n  <span class=\"diet-tag\">\u6ecb\u9634\u6da6\u71e5<\/span>\r\n  <span class=\"diet-tag\">\u5f3a\u5065\u9aa8\u9abc<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u963f\u80b2\u5420\u9640\u83e0\u83dc\u829d\u9ebb\u8c46\u8150\uff08Ayurvedic Palak Tofu with Sesame\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u53cc\u91cd\u8865\u94c1\uff1a<\/strong>\u83e0\u83dc\u662f\u8457\u540d\u7684\u8865\u94c1\u852c\u83dc\uff0c\u800c\u9ed1\/\u767d\u829d\u9ebb\u7684\u94c1\u542b\u91cf\u751a\u81f3\u6bd4\u83e0\u83dc\u66f4\u9ad8\u3002\u4e24\u8005\u7ed3\u5408\uff0c\u80fd\u6700\u5927\u7a0b\u5ea6\u5730\u63d0\u5347\u94c1\u7684\u6444\u5165\u91cf\uff0c\u6539\u5584\u9762\u8272\u82cd\u767d\u3001\u5934\u6655\u773c\u82b1\u7684\u8d2b\u8840\u75c7\u72b6\u3002\r\n    <br>2. <strong>\u5438\u6536\u7387\u52a0\u500d\uff1a<\/strong>\u8fd9\u9053\u83dc\u7684\u5173\u952e\u5728\u4e8e\u6700\u540e\u52a0\u5165\u67e0\u6aac\u6c41\u3002\u7ef4\u751f\u7d20C\u80fd\u5c06\u690d\u7269\u4e2d\u7684\u201c\u975e\u8840\u7ea2\u7d20\u94c1\u201d\u8f6c\u5316\u4e3a\u6613\u4e8e\u4eba\u4f53\u5438\u6536\u7684\u5f62\u5f0f\uff0c\u4f7f\u8865\u8840\u6548\u679c\u7ffb\u500d\u3002\r\n    <br>3. <strong>\u6e29\u6696\u6ecb\u6da6\uff1a<\/strong>\u8c46\u8150\u6027\u51c9\uff0c\u83e0\u83dc\u6027\u6ed1\u3002\u901a\u8fc7\u52a0\u5165\u751f\u59dc\u3001\u5b5c\u7136\u548c\u829d\u9ebb\uff08\u70ed\u6027\uff09\uff0c\u5e73\u8861\u4e86\u6574\u9053\u83dc\u7684\u80fd\u91cf\uff0c\u4f7f\u5176\u53d8\u5f97\u6e29\u6696\u3001\u6613\u6d88\u5316\uff0c\u4e0d\u4f1a\u635f\u4f24\u813e\u80c3\u9633\u6c14\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u8001\u8c46\u8150\uff08\u786c\u8c46\u8150\uff09 200g\uff08\u5207\u5757\uff09<\/li>\r\n      <li>\u65b0\u9c9c\u83e0\u83dc 200g\uff08\u6d17\u51c0\uff09<\/li>\r\n      <li>\u719f\u767d\u829d\u9ebb\uff08\u6216\u9ed1\u829d\u9ebb\uff09 2 \u5927\u52fa\uff08\u7814\u78e8\u6210\u7c89\u6216\u9171\uff09<\/li>\r\n      <li>\u751f\u59dc\u6ce5 1 \u5927\u52fa<\/li>\r\n      <li><strong>\u9999\u6599\uff1a<\/strong>\r\n        <br>- \u5b5c\u7136\u7c7d 1 \u5c0f\u52fa\r\n        <br>- \u59dc\u9ec4\u7c89 1\/2 \u5c0f\u52fa\r\n        <br>- \u82ab\u837d\u7c89\uff08Coriander Powder\uff09 1 \u5c0f\u52fa\r\n      <\/li>\r\n      <li>\u9165\u6cb9\u6216\u690d\u7269\u6cb9 1.5 \u5927\u52fa<\/li>\r\n      <li>\u67e0\u6aac\u6c41 1 \u5927\u52fa\uff08\u5438\u6536\u5173\u952e\uff09<\/li>\r\n      <li>\u6d77\u76d0 \u9002\u91cf<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u53bb\u9664\u8349\u9178\uff08\u5173\u952e\uff09\uff1a<\/strong>\u70e7\u4e00\u9505\u5f00\u6c34\uff0c\u653e\u5165\u83e0\u83dc\u712f\u70eb 1 \u5206\u949f\uff0c\u635e\u51fa\u8fc7\u51c9\u6c34\u3002\u8fd9\u4e00\u6b65\u80fd\u53bb\u9664 80% \u7684\u8349\u9178\uff0c\u9632\u6b62\u5176\u963b\u788d\u9499\u94c1\u5438\u6536\u6216\u5f62\u6210\u7ed3\u77f3\u3002<\/li>\r\n      <li><strong>\u5236\u5907\u7eff\u9171\uff1a<\/strong>\u5c06\u712f\u6c34\u540e\u7684\u83e0\u83dc\u5207\u788e\uff0c\u6216\u8005\u653e\u5165\u6405\u62cc\u673a\u52a0\u5c11\u8bb8\u6c34\u6253\u6210\u6ce5\uff08Palak Gravy\uff09\u3002<\/li>\r\n      <li><strong>\u714e\u8c46\u8150\uff1a<\/strong>\u5e73\u5e95\u9505\u52a0\u5c11\u8bb8\u6cb9\uff0c\u5c06\u8c46\u8150\u5757\u714e\u81f3\u4e24\u9762\u91d1\u9ec4\uff08\u4e0d\u4ec5\u9999\uff0c\u8fd8\u80fd\u9632\u6b62\u7096\u716e\u65f6\u7834\u788e\uff09\uff0c\u76db\u51fa\u5907\u7528\u3002<\/li>\r\n      <li><strong>\u7092\u5e95\u6599\uff1a<\/strong>\u9505\u4e2d\u52a0\u70ed\u9165\u6cb9\uff0c\u7206\u9999\u5b5c\u7136\u7c7d\u548c\u751f\u59dc\u6ce5\u3002\u52a0\u5165\u59dc\u9ec4\u7c89\u548c\u82ab\u837d\u7c89\u7092\u9999\u3002<\/li>\r\n      <li><strong>\u7096\u716e\uff1a<\/strong>\u5012\u5165\u83e0\u83dc\u6ce5\uff08\u6216\u788e\uff09\u548c\u714e\u597d\u7684\u8c46\u8150\u3002\u52a0\u5165\u5c11\u8bb8\u6c34\uff0c\u76d6\u76d6\u5c0f\u706b\u7096\u716e 5\u20138 \u5206\u949f\uff0c\u8ba9\u8c46\u8150\u5438\u6ee1\u83e0\u83dc\u7684\u6c64\u6c41\u3002<\/li>\r\n      <li><strong>\u589e\u9999\u4fc3\u5438\uff1a<\/strong>\u52a0\u5165\u7814\u78e8\u597d\u7684\u829d\u9ebb\u7c89\uff08\u6216\u829d\u9ebb\u9171\uff09\uff0c\u6405\u62cc\u5747\u5300\uff0c\u6c64\u6c41\u4f1a\u53d8\u5f97\u6d53\u7a20\u5976\u767d\u3002<\/li>\r\n      <li><strong>\u51fa\u9505\uff1a<\/strong>\u5173\u706b\uff0c\u6492\u5165\u76d0\uff0c<strong>\u6324\u5165\u67e0\u6aac\u6c41<\/strong>\u62cc\u5300\u5373\u53ef\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u7eff\u8272\u7597\u6108\uff1a<\/strong>\u770b\u7740\u8fd9\u4e00\u9505\u7fe0\u7eff\uff0c\u8fd9\u662f\u81ea\u7136\u754c\u6700\u5177\u7597\u6108\u529b\u7684\u989c\u8272\u3002\u60f3\u8c61\u8fd9\u80a1\u7eff\u8272\u7684\u80fd\u91cf\u8fdb\u5165\u4f60\u7684\u8840\u6db2\uff0c\u6e05\u7406\u6389\u8840\u6db2\u4e2d\u7684\u6bd2\u7d20\u548c\u9648\u65e7\u5e9f\u7269\u3002<\/p>\r\n  <p><strong>\u624e\u6839\u5927\u5730\uff1a<\/strong>\u8c46\u8150\u548c\u829d\u9ebb\u90fd\u662f\u80fd\u591f\u8ba9\u4eba\u201c\u843d\u5730\uff08Grounding\uff09\u201d\u7684\u98df\u7269\u3002\u5728\u98df\u7528\u65f6\uff0c\u611f\u53d7\u5b83\u4eec\u5e26\u6765\u7684\u7a33\u91cd\u611f\uff0c\u5e2e\u52a9\u4f60\u4ece\u7126\u8651\u7684\u98d8\u5ffd\u72b6\u6001\u4e2d\u56de\u5230\u5f53\u4e0b\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\u7684\u8eab\u4f53\u53cd\u5e94\uff0c\u8fd9\u9053\u83dc\u867d\u7136\u662f\u7d20\u98df\uff0c\u4f46\u5403\u5b8c\u540e\u8eab\u4f53\u5e94\u8be5\u611f\u89c9\u6696\u548c\u4e14\u6709\u529b\u91cf\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u6d88\u5316\u60c5\u51b5\uff0c\u7ecf\u8fc7\u9999\u6599\u5904\u7406\u7684\u8c46\u8150\u901a\u5e38\u4e0d\u4f1a\u5f15\u8d77\u80c0\u6c14\u3002<\/li>\r\n    <li>\u957f\u671f\u98df\u7528\uff08\u6bcf\u5468 2-3 \u6b21\uff09\u540e\uff0c\u7559\u610f\u6307\u7532\u548c\u5634\u5507\u7684\u989c\u8272\u662f\u5426\u53d8\u5f97\u7ea2\u6da6\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7d20\u98df\u600e\u4e48\u8865\u8840\uff1f\u83e0\u83dc\u8c46\u8150\u52a0\u4e00\u5b9d\uff0c\u5438\u6536\u7ffb\u500d<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/spinach-sesame-tofu.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u80be\u7ed3\u77f3\u8b66\u793a\uff1a<\/strong>\u5982\u679c\u4f60\u6709\u8349\u9178\u9499\u80be\u7ed3\u77f3\u75c5\u53f2\uff0c\u8bf7<strong>\u52a1\u5fc5<\/strong>\u4e25\u683c\u6267\u884c\u201c\u83e0\u83dc\u712f\u6c34\u201d\u8fd9\u4e00\u6b65\uff0c\u5e76\u591a\u559d\u6c34\uff0c\u6216\u8005\u7528\u5176\u4ed6\u7eff\u53f6\u83dc\uff08\u5982\u82a5\u84dd\uff09\u4ee3\u66ff\u83e0\u83dc\u3002<\/li>\r\n    <li><strong>\u829d\u9ebb\u5f62\u6001\uff1a<\/strong>\u829d\u9ebb\u5fc5\u987b<strong>\u78e8\u788e<\/strong>\u6216\u4f7f\u7528<strong>\u829d\u9ebb\u9171\uff08Tahini\uff09<\/strong>\u3002\u6574\u7c92\u7684\u829d\u9ebb\u5f88\u96be\u88ab\u6d88\u5316\u5438\u6536\uff0c\u901a\u5e38\u4f1a\u539f\u6837\u6392\u51fa\u4f53\u5916\uff0c\u6d6a\u8d39\u4e86\u8425\u517b\u3002<\/li>\r\n    <li><strong>\u67e0\u6aac\u4e0d\u80fd\u7701\uff1a<\/strong>\u67e0\u6aac\u6c41\u4e0d\u4ec5\u662f\u4e3a\u4e86\u8c03\u5473\uff0c\u5b83\u662f\u6fc0\u6d3b\u690d\u7269\u94c1\u5438\u6536\u7684\u94a5\u5319\u3002\u5982\u679c\u6ca1\u6709\u67e0\u6aac\uff0c\u53ef\u4ee5\u7528\u897f\u7ea2\u67ff\u4ee3\u66ff\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u8fd9\u9053\u83dc\u975e\u5e38\u9002\u5408\u642d\u914d\u7c73\u996d\u6216\u5370\u5ea6\u70e4\u997c\uff08Naan\uff09\u3002\u6c64\u6c41\u62cc\u996d\u662f\u5b69\u5b50\u4eec\u7684\u6700\u7231\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08ModernCalligraphy\uff09\u00b7 \u7b2c252\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u9010\u6b65\u53d1\u58f0\u7684\u672c\u8d28\u662f\u8ba9\u8eab\u4f53\u5148\u5728\u719f\u6089\u91cc\u6062\u590d\u53ef\u63a7\u611f\u3002<br \/>\n\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\u5f3a\u8c03\u7ebf\u6761\u7684\u6d41\u52a8\u4e0e\u5f39\u6027\u5b83\u5141\u8bb8\u4f60\u4e0d\u9700\u8981\u5b8c\u5168\u786e\u5b9a\u4e5f\u53ef\u4ee5\u843d\u7b14\u5e76\u5b8c\u6210\u3002<br \/>\n\u8fd9\u5bf9\u5e94\u53d1\u58f0\u7ec3\u4e60\u7684\u6838\u5fc3\u4f60\u4e0d\u5fc5\u5148\u6d88\u9664\u7d27\u5f20\u624d\u5f00\u53e3\u800c\u662f\u5728\u5c0f\u58f0\u4e2d\u7d2f\u79ef\u5b89\u5168\u3002<br \/>\n\u5f53\u7ebf\u6761\u5728\u7eb8\u9762\u6162\u6162\u5c55\u5f00\u5927\u8111\u4f1a\u5b66\u4e60\u719f\u6089\u611f\u53ef\u4ee5\u627f\u8f7d\u53d8\u5316\u8868\u8fbe\u53ef\u4ee5\u5728\u6e29\u548c\u4e2d\u51fa\u73b0\u3002\n<\/p>\n<p>\n\u4e66\u5199\u65f6\u4f60\u53ef\u4ee5\u628a\u6bcf\u4e00\u6b21\u8fde\u7b14\u5f53\u4f5c\u4e00\u6b21\u8f7b\u58f0\u5c1d\u8bd5\u628a\u6bcf\u4e00\u6b21\u505c\u987f\u5f53\u4f5c\u5b89\u5168\u6536\u5c3e\u3002<br \/>\n\u4f60\u5728\u8bad\u7ec3\u7684\u662f\u4ece\u5c0f\u5230\u5927\u4ece\u5185\u5230\u5916\u7684\u6e10\u8fdb\u5f00\u542f\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u6e10\u8fdb\u53d1\u58f0\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px;line-height:1.8;font-size:15px;\">\n<li><strong>\u8f7b\u8d77\u7b14\uff1a<\/strong>\u50cf\u4ece\u51e0\u4e4e\u542c\u4e0d\u89c1\u7684\u58f0\u97f3\u5f00\u59cb\u8ba9\u538b\u529b\u6700\u5c0f\u5316\u3002<\/li>\n<li><strong>\u7ebf\u6761\u53ef\u504f\u79fb\uff1a<\/strong>\u5141\u8bb8\u4e0d\u7a33\u5b9a\u8c61\u5f81\u58f0\u97f3\u7684\u771f\u5b9e\u72b6\u6001\u3002<\/li>\n<li><strong>\u8fde\u7eed\u4e0d\u65ad\u7b14\uff1a<\/strong>\u51cf\u5c11\u72b9\u8c6b\u5bf9\u5e94\u628a\u58f0\u97f3\u7ef4\u6301\u5728\u547c\u6c14\u91cc\u3002<\/li>\n<li><strong>\u8282\u594f\u81ea\u7136\uff1a<\/strong>\u4e0d\u523b\u610f\u52a0\u901f\u6216\u653e\u6162\u56de\u5230\u719f\u6089\u8282\u5f8b\u3002<\/li>\n<li><strong>\u5b8c\u6210\u5373\u505c\uff1a<\/strong>\u5199\u5b8c\u5c31\u505c\u8c61\u5f81\u4e00\u6b21\u7ec3\u4e60\u5b89\u5168\u7ed3\u675f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn252\" onclick=\"toggleCalligraphy252()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage252\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class252.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy252() {\n                var img = document.getElementById(\"calligraphyImage252\");\n                var btn = document.getElementById(\"toggleBtn252\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c252\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u8fb9\u754c\u67d4\u548c\u4e2d\u5fc3\u6e29\u6da6\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u5728\u4e2d\u5fc3\u505c\u7559\u518d\u7f13\u6162\u6269\u6563\u5230\u5916\u5708\u3002<\/p>\n<p>\u611f\u53d7\u719f\u6089\u611f\u5982\u4f55\u627f\u8f7d\u4e00\u70b9\u70b9\u53d8\u5316\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u4ece\u5b89\u5168\u5904\u9010\u6b65\u5f00\u542f\u8868\u8fbe\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u5bb6\u56ed\u4e4b\u58f0\u8c61\u5f81\u5728\u719f\u6089\u4e2d\u6062\u590d\u53d1\u58f0\u80fd\u529b\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer252\" data-btn=\"mandalaBtn252\" id=\"mandalaBtn252\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer252\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art252.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 252\" \/><\/div>\n<div style=\"height:40px;\"><\/div>\n<p><!-- \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c252\u8bfe\uff1a\u5728\u719f\u6089\u73af\u5883\u4e2d\u9010\u6b65\u53d1\u58f0 \u00b7 \u7ed8\u753b\u5f15\u5bfc<\/h3>\n<p>\u76ee\u7684\uff1a\u8ba9\u4f60\u770b\u89c1\u201c\u53d1\u58f0\u201d\u7684\u5b89\u5168\u8303\u56f4\u6b63\u5728\u6269\u5927\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u5728\u7eb8\u4e0a\u753b\u4e09\u4e2a\u540c\u5fc3\u5708\uff1a\u6700\u5185\u5708\u5199\u201c\u6211\u81ea\u5df1\u201d\uff0c\u4e2d\u5708\u5199\u201c\u719f\u6089\u7684\u4eba\u201d\uff0c\u5916\u5708\u5199\u201c\u672a\u6765\u7684\u542c\u4f17\u201d\u3002\u4e3a\u6bcf\u5708\u6dfb\u52a0\u989c\u8272\uff0c\u89c2\u5bdf\u4f60\u613f\u610f\u5728\u54ea\u4e00\u5708\u5f00\u59cb\u8bd5\u7740\u53d1\u51fa\u4e00\u70b9\u58f0\u97f3\u3002<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p><!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"252\">\n<h3>\u25cb 252. \u5728\u719f\u6089\u73af\u5883\u4e2d\u9010\u6b65\u53d1\u58f0 \u00b7 \u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 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