{"id":14568,"date":"2025-11-23T18:08:41","date_gmt":"2025-11-23T18:08:41","guid":{"rendered":"https:\/\/arttao.org\/?page_id=14568"},"modified":"2025-11-23T18:08:41","modified_gmt":"2025-11-23T18:08:41","slug":"pelajaran-909-pelepasan-ketegangan-tubuh-dan-pelatihan-relaksasi","status":"publish","type":"page","link":"https:\/\/arttao.org\/id\/%e7%ac%ac909%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e7%b4%a7%e5%bc%a0%e9%87%8a%e6%94%be%e4%b8%8e%e6%94%be%e6%9d%be%e8%ae%ad%e7%bb%83\/","title":{"rendered":"Pelajaran 909: Pelepasan Ketegangan Tubuh dan Pelatihan Relaksasi"},"content":{"rendered":"<div style=\"max-width:800px; margin:auto; font-family:'Georgia', serif; line-height:1.8; color:#333;\">\n<h3 style=\"text-align:center; margin-bottom:20px;\">\u7b2c909\u8bfe\uff1a\u8eab\u4f53\u7d27\u5f20\u91ca\u653e\u4e0e\u653e\u677e\u8bad\u7ec3<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>80\u5206\u949f<\/p>\n<p>  <!-- ==================== \u7b2c1\u90e8\u5206 \u00b7 \u6982\u8ff0\uff08200\u2013250\u5b57\uff09 ==================== --><\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a<\/strong><\/p>\n<p>\n  \u8bb8\u591a\u521b\u4f24\u7ecf\u5386\u5e76\u4e0d\u662f\u53ea\u201c\u5b58\u5728\u4e8e\u8111\u6d77\u91cc\u201d\uff0c\u800c\u662f\u88ab\u9501\u5728\u8eab\u4f53\u91cc\uff1a\u50f5\u786c\u7684\u80a9\u9888\u3001\u65f6\u5e38\u7d27\u7f29\u7684\u4e0b\u988c\u3001\u8737\u66f2\u7684\u811a\u8dbe\u3001\u65e0\u6cd5\u653e\u677e\u7684\u80cc\u90e8\uff0c\u4ee5\u53ca\u603b\u50cf\u968f\u65f6\u8981\u8d77\u8eab\u9003\u8dd1\u7684\u59ff\u52bf\u3002\u4f60\u53ef\u80fd\u53e3\u5934\u4e0a\u8bf4\u201c\u5df2\u7ecf\u8fc7\u53bb\u4e86\u201d\uff0c\u4f46\u8eab\u4f53\u5374\u5728\u7528\u6301\u7eed\u7684\u9ad8\u5f20\u529b\u544a\u8bc9\u4f60\uff1a\u201c\u5371\u9669\u8fd8\u5728\u3002\u201d\u8fd9\u8282\u8bfe\u4e0d\u662f\u8981\u4f60\u201c\u5f3a\u8feb\u653e\u677e\u201d\uff0c\u800c\u662f\u4e00\u6b65\u6b65\u5b66\u4e60\u8046\u542c\u8eab\u4f53\u7684\u8bed\u8a00\uff0c\u5728\u5b89\u5168\u7684\u6846\u67b6\u4e2d\u91ca\u653e\u957f\u4e45\u7ef4\u6301\u7684\u9632\u5fa1\u59ff\u6001\u3002\n  <\/p>\n<p>\n  \u672c\u8bfe\u5c06\u5e26\u4f60\u8ba4\u8bc6\u521b\u4f24\u4e0e\u808c\u8089\u7d27\u7ef7\u3001\u547c\u5438\u6d45\u5feb\u3001\u5fc3\u7387\u96be\u4ee5\u4e0b\u964d\u4e4b\u95f4\u7684\u5173\u8054\uff0c\u7ec3\u4e60\u51e0\u79cd\u7b80\u5355\u4f46\u6709\u6548\u7684\u653e\u677e\u65b9\u6cd5\uff1a\u5982\u5faa\u5e8f\u6e10\u8fdb\u7684\u808c\u8089\u7d27\u5f20\u2013\u653e\u677e\u8bad\u7ec3\u3001\u914d\u5408\u547c\u5438\u7684\u8eab\u4f53\u626b\u63cf\u3001\u4ee5\u53ca\u5229\u7528\u89e6\u89c9\u548c\u91cd\u91cf\u611f\u91cd\u65b0\u5b89\u987f\u81ea\u5df1\u3002\u4f60\u4f1a\u7ec3\u4e60\u5728\u4e0d\u903c\u8feb\u81ea\u5df1\u7684\u524d\u63d0\u4e0b\uff0c\u7ed9\u4e88\u8eab\u4f53\u4e00\u4e2a\u8baf\u53f7\uff1a\u73b0\u5728\u7684\u6211\u4e0e\u5f53\u65f6\u4e0d\u540c\uff0c\u53ef\u4ee5\u6162\u6162\u628a\u76d4\u7532\u5378\u4e0b\u4e00\u70b9\u70b9\u3002\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u2014\u2014\u6211\u4eec\u4e5f\u8981\u5b66\u4f1a\u89c2\u770b\u3001\u611f\u53d7\u8eab\u4f53\u7684\u72b6\u6001\uff0c\u800c\u4e0d\u662f\u53ea\u8981\u6c42\u5b83\u201c\u6b63\u5e38\u4e00\u70b9\u201d\u3002\n  <\/p>\n<p>  [arttao_Healing_Course_tts_group907_910]<\/p>\n<p>  <!-- ==================== AI\u4e92\u52a8 ==================== --><\/p>\n<h3 style=\"margin-top:28px; 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height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 909 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u7597\u6108\uff1a\u8bf7\u7528\u8033\u6735\u6e29\u67d4\u5730\u7167\u62a4\u5185\u5fc3\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9432b4996d_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES909.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9432b4996d_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9432b4996d_audio');\n        const canvas = document.getElementById('audio_waveform_69e9432b4996d_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- ==================== \u82b1\u8349\u8336\u7597\u6108\u996e\u54c1 ==================== --><\/p>\n<h3 style=\"margin-top:28px;\">\u25cb \u82b1\u8349\u8336\u7597\u6108\u996e\u54c1 \u00b7 \u67e0\u6aac\u9999\u8702\u8349\u8212\u7f13\u8336<\/h3>\n<p>\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u67e0\u6aac\u9999\u8702\u8349\u5177\u5907\u6e29\u548c\u7684\u9547\u9759\u4e0e\u653e\u677e\u4f5c\u7528\uff0c\u9002\u5408\u767d\u5929\u6216\u508d\u665a\u996e\u7528\uff1b\u642d\u914d\u5c11\u91cf\u8584\u8377\u6216\u6d0b\u7518\u83ca\uff0c\u53ef\u8fdb\u4e00\u6b65\u7f13\u89e3\u80a9\u9888\u4e0e\u80c3\u90e8\u7684\u7d27\u7ef7\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ece\u201c\u968f\u65f6\u5f85\u547d\u201d\u7684\u7d27\u5f20\u72b6\u6001\uff0c\u9010\u6e10\u8f6c\u5411\u201c\u53ef\u4ee5\u7a0d\u5fae\u6b47\u4e00\u6b47\u201d\u7684\u8282\u594f\u3002\n  <\/p>\n<p>\n    <strong>\u57fa\u7840\u505a\u6cd5\uff1a<\/strong>\u53d6\u67e0\u6aac\u9999\u8702\u8349 2 \u514b\u3001\u6d0b\u7518\u83ca 1\u20132 \u514b\uff0c\u4ee5\u7ea6 90\u00b0C \u70ed\u6c34\u51b2\u6ce1 5 \u5206\u949f\uff0c\u52a0\u76d6\u7116\u6ce1\u3002\u5efa\u8bae\u5728\u8fdb\u884c\u8eab\u4f53\u653e\u677e\u7ec3\u4e60\u524d\u540e\u5404\u559d\u51e0\u53e3\uff0c\u8ba9\u82b1\u8349\u9999\u6c14\u548c\u6e29\u5ea6\u5728\u53e3\u8154\u3001\u54bd\u5589\u4e0e\u80f8\u53e3\u4e4b\u95f4\u505c\u7559\uff0c\u4eff\u4f5b\u5728\u5bf9\u8eab\u4f53\u8bf4\uff1a\u4f60\u4e0d\u5fc5\u518d\u65f6\u523b\u7ef7\u7d27\u3002\n  <\/p>\n<p>  <!-- ==================== \u4e2d\u56fd\u98df\u7597 \u00b7 \u7fb9\u54c1 ==================== --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u4e2d\u56fd\u98df\u7597 \u00b7 \u5c71\u836f\u6842\u5706\u8212\u7b4b\u7fb9<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u957f\u671f\u5904\u5728\u521b\u4f24\u6027\u7d27\u7ef7\u4e2d\u7684\u8eab\u4f53\uff0c\u5f80\u5f80\u65e2\u75b2\u60eb\u53c8\u96be\u4ee5\u771f\u6b63\u4f11\u606f\u3002\u5c71\u836f\u5065\u813e\u76ca\u6c14\u3001\u6842\u5706\u8865\u8840\u5b89\u795e\uff0c\u52a0\u4e0a\u7fb9\u54c1\u67d4\u8f6f\u6e29\u6da6\u7684\u8d28\u5730\uff0c\u53ef\u4ee5\u5728\u4e0d\u589e\u52a0\u6d88\u5316\u8d1f\u62c5\u7684\u524d\u63d0\u4e0b\uff0c\u4e3a\u8eab\u4f53\u63d0\u4f9b\u7a33\u5b9a\u80fd\u91cf\uff0c\u8ba9\u808c\u8089\u6709\u6761\u4ef6\u4ece\u201c\u786c\u6491\u201d\u8f6c\u4e3a\u201c\u88ab\u6ecb\u517b\u201d\u3002\n    <\/p>\n<p>\n      <strong>\u57fa\u7840\u505a\u6cd5\uff1a<\/strong>\u5c71\u836f 100 \u514b\u5207\u5c0f\u5757\uff0c\u6842\u5706\u8089 15 \u514b\uff0c\u9002\u91cf\u67b8\u675e\uff0c\u52a0\u6c34\u5c0f\u706b\u6162\u716e\u81f3\u7fb9\u72b6\uff0c\u53ef\u5c11\u91cf\u52a0\u51b0\u7cd6\u8c03\u5473\u3002\u9002\u5408\u4f5c\u4e3a\u665a\u9910\u540e\u6216\u7761\u524d 1\u20132 \u5c0f\u65f6\u7684\u70b9\u5fc3\uff0c\u5728\u8fdb\u884c\u4f38\u5c55\u3001\u62c9\u7b4b\u6216\u6e10\u8fdb\u5f0f\u653e\u677e\u7ec3\u4e60\u524d\u540e\u98df\u7528\uff0c\u8ba9\u201c\u653e\u677e\u201d\u8fd9\u4ef6\u4e8b\u771f\u6b63\u88ab\u8eab\u4f53\u8bb0\u4f4f\uff0c\u800c\u4e0d\u662f\u53ea\u505c\u7559\u5728\u5934\u8111\u6307\u4ee4\u3002\n    <\/p>\n<\/article>\n<p>  <!-- ==================== \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 Gothic Script ==================== --><\/p>\n<h3>\u25cb \u4e2d\u4e16\u7eaa\u54e5\u7279\u4f53\u4e66\u6cd5 \u00b7 \u53e5\u5199\uff1a\u201cMy body is learning to feel safe.\u201d<\/h3>\n<p><strong>\u7ec3\u4e60\u8bed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\n    My body is learning to feel safe.\n  <\/p>\n<p><strong>\u4e66\u5199\u91cd\u70b9\uff08Gothic Script\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li>\u54e5\u7279\u4f53\u7684\u7ad6\u7b14\u5b9c\u7565\u7c97\u4e14\u76f4\uff0c\u50cf\u4e00\u6839\u6839\u652f\u67f1\uff0c\u8c61\u5f81\u4f60\u5728\u4e3a\u8eab\u4f53\u91cd\u65b0\u5efa\u7acb\u7a33\u5b9a\u7684\u7ed3\u6784\u3002<\/li>\n<li>\u201cbody\u201d \u4e00\u8bcd\u53ef\u4ee5\u7a0d\u5fae\u52a0\u91cd\uff0c\u8ba9\u4f60\u5728\u4e66\u5199\u65f6\u6709\u610f\u8bc6\u5730\u628a\u6ce8\u610f\u529b\u5e26\u56de\u8eab\u4f53\uff0c\u800c\u4e0d\u662f\u53ea\u505c\u7559\u5728\u5927\u8111\u4e2d\u3002<\/li>\n<li>\u201clearning\u201d \u5199\u5f97\u7565\u957f\u3001\u7565\u6709\u5ef6\u5c55\uff0c\u63d0\u9192\u81ea\u5df1\uff1a\u653e\u677e\u662f\u4e00\u79cd\u5728\u5b66\u4e60\u4e2d\u7684\u80fd\u529b\uff0c\u800c\u4e0d\u662f\u505a\u4e0d\u5230\u5c31\u662f\u5931\u8d25\u3002<\/li>\n<li>\u5199\u5230 \u201csafe\u201d \u65f6\uff0c\u53ef\u7565\u5fae\u653e\u7f13\u901f\u5ea6\uff0c\u5728\u6700\u540e\u4e00\u7b14\u8f7b\u8f7b\u6536\u5c3e\uff0c\u8ba9\u6574\u4e2a\u5355\u8bcd\u50cf\u662f\u6162\u6162\u843d\u5730\uff0c\u4f20\u9012\u201c\u7ec8\u4e8e\u53ef\u4ee5\u505c\u4e0b\u6765\u201d\u7684\u8baf\u606f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn909\" onclick=\"toggleCalligraphy909()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage909\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class909.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy909() {\n                var img = document.getElementById(\"calligraphyImage909\");\n                var btn = document.getElementById(\"toggleBtn909\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<p>  <!-- ==================== \u7cbe\u795e\u66fc\u9640\u7f57\u7597\u6108 \u00b7 \u5e42\u60f3\u6587 ==================== --><\/p>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u7cbe\u795e\u7597\u6108\uff1a\u7cbe\u795e\u66fc\u9640\u7f57\u5e42\u60f3\u6587 47<\/h3>\n<p>\n      \u8bf7\u89c2\u770b\u4e00\u5e45\u7ebf\u6761\u9010\u5708\u53d8\u5f97\u67d4\u548c\u7684\u66fc\u9640\u7f57\uff1a\u6700\u5916\u5c42\u7684\u7ebf\u4e5f\u8bb8\u5c16\u9510\u3001\u7d27\u7ef7\uff0c\u989c\u8272\u6d53\u70c8\uff1b\u8d8a\u5f80\u91cc\uff0c\u7ebf\u6761\u53d8\u5706\uff0c\u989c\u8272\u53d8\u5f97\u6e29\u67d4\u3002\u60f3\u8c61\u8fd9\u4e9b\u5c42\u6b21\u5c31\u662f\u4f60\u7684\u8eab\u4f53\u2014\u2014\u5916\u5708\u662f\u9ad8\u5ea6\u8b66\u89c9\u4e0e\u9632\u5fa1\uff0c\u4e2d\u95f4\u662f\u6b63\u5728\u653e\u677e\u7684\u808c\u8089\uff0c\u4e2d\u5fc3\u5219\u662f\u4f60\u539f\u672c\u5c31\u6709\u7684\u5b89\u9759\u6838\u5fc3\u3002\n    <\/p>\n<p>\n      \u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u3002\u4f60\u4e0d\u5fc5\u5f3a\u8feb\u5916\u5708\u7acb\u523b\u53d8\u8f6f\uff0c\u53ea\u9700\u8981\u5728\u89c2\u770b\u7684\u8fc7\u7a0b\u4e2d\uff0c\u627f\u8ba4\u5b83\u66fe\u7ecf\u4fdd\u62a4\u4f60\u8bb8\u4e45\uff1b\u540c\u65f6\u4e5f\u627f\u8ba4\uff1a\u73b0\u5728\uff0c\u4f60\u6709\u673a\u4f1a\u6162\u6162\u8d70\u5411\u5185\u5708\u4e00\u70b9\u70b9\u3002\u6bcf\u4e00\u6b21\u547c\u5438\uff0c\u90fd\u662f\u671d\u5411\u4e2d\u5fc3\u7684\u4e00\u5c0f\u6b65\u3002\n    <\/p>\n<\/p><\/div>\n<p>  [mandala_course lesson=&#8221;909&#8243;]<\/p>\n<p>  <!-- ==================== \u7ed8\u753b\u5f15\u5bfc ==================== --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c909\u8bfe\uff1a\u753b\u51fa\u201c\u7d27\u7ef7\u4e0e\u67d4\u8f6f\u5e76\u5b58\u201d\u7684\u8eab\u4f53\u8f6e\u5ed3<\/h3>\n<p><strong>\u76ee\u7684\uff1a<\/strong>\u8ba9\u4f60\u4ee5\u53ef\u89c6\u5316\u65b9\u5f0f\uff0c\u770b\u89c1\u8eab\u4f53\u54ea\u91cc\u4ecd\u5728\u7528\u529b\uff0c\u54ea\u91cc\u5df2\u7ecf\u5f00\u59cb\u6709\u4e00\u70b9\u8f6f\u5316\uff0c\u4e0d\u518d\u53ea\u7528\u201c\u5168\u8eab\u90fd\u5f88\u7d2f\u201d\u6765\u6982\u62ec\u3002<\/p>\n<p>\n      <strong>\u6b65\u9aa4\uff1a<\/strong><br \/>\n      \u2460 \u5728\u7eb8\u4e0a\u753b\u51fa\u4e00\u4e2a\u7b80\u5316\u7684\u4eba\u5f62\u8f6e\u5ed3\uff0c\u4e0d\u6c42\u51c6\u786e\uff0c\u53ea\u8981\u5927\u81f4\u6709\u5934\u3001\u8eaf\u5e72\u3001\u56db\u80a2\u5373\u53ef\uff1b<\/p>\n<p>      \u2461 \u7528\u7ea2\u8272\u6216\u6df1\u8272\u5728\u4f60\u6700\u5e38\u7d27\u7ef7\u7684\u90e8\u4f4d\u4e0a\u505a\u6807\u8bb0\uff0c\u5e76\u5199\u4e0b\u5bf9\u5e94\u7684\u611f\u53d7\uff08\u9178\u3001\u786c\u3001\u9ebb\u3001\u50f5\uff09\uff1b<\/p>\n<p>      \u2462 \u7528\u6d45\u8272\u6216\u6696\u8272\u6807\u8bb0\u90a3\u4e9b\u5076\u5c14\u80fd\u611f\u89c9\u5230\u653e\u677e\u7684\u5730\u65b9\uff08\u4f8b\u5982\u6ce1\u811a\u540e\u7684\u5c0f\u817f\u3001\u6d17\u5b8c\u6fa1\u540e\u7684\u80a9\u90e8\uff09\uff1b<\/p>\n<p>      \u2463 \u5728\u56fe\u65c1\u8fb9\u5199\u4e0b\u4e00\u53e5\u4eca\u5929\u60f3\u9001\u7ed9\u8eab\u4f53\u7684\u8bdd\uff1a<br \/>\n      <strong>\u201c\u8c22\u8c22\u4f60\u6491\u5230\u73b0\u5728\uff0c\u6211\u613f\u610f\u6162\u6162\u5e2e\u4f60\u5378\u4e0b\u91cd\u91cf\u3002\u201d<\/strong><\/p>\n<p>      \u2464 \u5b8c\u6210\u540e\uff0c\u8bf7\u628a\u8fd9\u5f20\u56fe\u6536\u597d\uff0c\u5b83\u5c06\u6210\u4e3a\u4f60\u672a\u6765\u7ec3\u4e60\u4e2d\u6301\u7eed\u66f4\u65b0\u7684\u201c\u8eab\u4f53\u53d8\u5316\u89c1\u8bc1\u56fe\u201d\u3002\n    <\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<p>  <!-- ==================== \u65e5\u5fd7\u5f15\u5bfc ==================== --><\/p>\n<div class=\"pd-item\" data-lesson=\"909\">\n<h3>\u25cb 909. \u65e5\u5fd7\u5f15\u5bfc<\/h3>\n<p>\u2460 \u4eca\u5929\u4f60\u6700\u660e\u663e\u611f\u5230\u8eab\u4f53\u7d27\u7ef7\u7684\u65f6\u523b\u662f\u4ec0\u4e48\uff1f\u8bf7\u5199\u4e0b\u5f53\u65f6\u53d1\u751f\u4e86\u4ec0\u4e48\u3002<\/p>\n<p>\u2461 \u5728\u90a3\u4e00\u523b\uff0c\u4f60\u7684\u8eab\u4f53\u54ea\u4e2a\u90e8\u4f4d\u6700\u5148\u53d1\u51fa\u8baf\u53f7\uff1f\u4f60\u662f\u5426\u6709\u8bd5\u7740\u5bf9\u5b83\u505a\u4e00\u70b9\u70b9\u5b89\u629a\uff1f<\/p>\n<p>\u2462 \u5199\u4e0b\u4e00\u4e2a\u4f60\u613f\u610f\u5728\u63a5\u4e0b\u6765\u4e00\u5468\u4e2d\u91cd\u590d\u7ec3\u4e60\u7684\u5c0f\u653e\u677e\u52a8\u4f5c\uff08\u4f8b\u5982\uff1a\u80a9\u9888\u8f7b\u8f7b\u7ed5\u5708\u3001\u63e1\u62f3\u540e\u6162\u6162\u653e\u5f00\u3001\u811a\u638c\u8e29\u5730\u611f\u53d7\u91cd\u91cf\uff09\u3002<\/p>\n<p>\u2463 \u7528\u4e00\u53e5\u8bdd\u4f5c\u4e3a\u4eca\u5929\u7684\u603b\u7ed3\uff1a<br \/>\n       <strong>\u201c\u6211\u6b63\u5728\u5b66\u4e60\u4e0e\u8eab\u4f53\u5e76\u80a9\uff0c\u800c\u4e0d\u662f\u53ea\u8981\u6c42\u5b83\u6491\u4e0b\u53bb\u3002\u201d<\/strong>\n    <\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- ==================== \u7ed3\u675f\u8bed ==================== --><\/p>\n<p style=\"text-align:center; font-size:16px; color:#555; margin-top:30px; margin-bottom:30px;\">\n    \u5f53\u8eab\u4f53\u7684\u7d27\u7ef7\u88ab\u770b\u89c1\u3001\u88ab\u7406\u89e3\u3001\u88ab\u6e29\u67d4\u56de\u5e94\u65f6\uff0c\u521b\u4f24\u7684\u4fee\u590d\u5c31\u4e0d\u518d\u53ea\u662f\u89c2\u5ff5\u4e0a\u7684\uff0c\u800c\u4f1a\u4e00\u70b9\u70b9\u843d\u5230\u808c\u8089\u3001\u5173\u8282\u4e0e\u547c\u5438\u4e4b\u95f4\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c909\u8bfe\uff1a\u8eab\u4f53\u7d27\u5f20\u91ca\u653e\u4e0e\u653e\u677e\u8bad\u7ec3 \u65f6\u957f\uff1a80\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff08\u6982\u8ff0\uff09\uff1a \u8bb8\u591a\u521b\u4f24\u7ecf\u5386\u5e76\u4e0d\u662f\u53ea\u201c\u5b58\u5728\u4e8e\u8111\u6d77\u91cc\u201d\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14568","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/pages\/14568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/comments?post=14568"}],"version-history":[{"count":1,"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/pages\/14568\/revisions"}],"predecessor-version":[{"id":14569,"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/pages\/14568\/revisions\/14569"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/id\/wp-json\/wp\/v2\/media?parent=14568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}