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'\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"0421ed28ce\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \ud83c\udfa7 \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u5f53\u8111\u888b\u5f00\u59cb\u5feb\u901f\u7f16\u6545\u4e8b\u65f6\uff0c\u97f3\u4e50\u80fd\u5e2e\u52a9\u4f60\u628a\u6ce8\u610f\u529b\u4ece\u201c\u60f3\u8c61\u7684\u4ed6\u4eba\u201d\u5e26\u56de\u81ea\u5df1\u7684\u8eab\u4f53\u3002<\/p>\n<p>\u8ba9\u65cb\u5f8b\u966a\u4f60\u6162\u6162\u843d\u5730\uff0c\u56de\u5230\u771f\u5b9e\u7684\u6b64\u523b\uff0c\u800c\u4e0d\u662f\u8111\u6d77\u7684\u4e16\u754c\u3002<\/p>\n<p>\u5438\u6c14\u56db\u62cd\uff0c\u5410\u6c14\u516d\u62cd\uff0c\u8ba9\u5fc3\u8df3\u91cd\u65b0\u627e\u5230\u6e29\u548c\u7684\u8282\u594f\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 46 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u60c5\u7eea\u6ce2\u52a8\u65f6\uff0c\u97f3\u5f8b\u662f\u4e00\u79cd\u6e29\u67d4\u7684\u5e73\u8861\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9908170afa_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES46.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9908170afa_canvas\" height=\"100\" style=\"width: 100%; 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ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u767d\u6beb\u94f6\u9488<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u767d\u6beb\u94f6\u9488<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u53e3\u611f\u8f7b\u67d4\u3001\u6e05\u65b0\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u5934\u90e8\u7d27\u7ef7\u4e0e\u201c\u8fc7\u5ea6\u601d\u8003\u6a21\u5f0f\u201d\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>80\u2103\u6c34\u6e29\uff0c\u95f7\u6ce12\u20133\u5206\u949f\uff0c\u8ba9\u8336\u5473\u8f7b\u76c8\u800c\u5b89\u5b9a\u3002<\/p>\n<p> <!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u9999\u83c7\u8c46\u8150\u6696\u5fc3\u7172\uff08ID46\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u60c5\u7eea\u654f\u611f\u6216\u5185\u5728\u7d27\u7ef7\u7684\u9636\u6bb5\u8eab\u4f53\u5f80\u5f80\u9700\u8981\u4e00\u79cd\u6e05\u6de1\u5374\u6709\u627f\u8f7d\u529b\u7684\u6ecb\u517b\u3002\u9999\u83c7\u7684\u6e29\u6da6\u6c14\u606f\u80fd\u591f\u5e2e\u52a9\u5b89\u629a\u795e\u7ecf\u7cfb\u7edf\u51cf\u8f7b\u5185\u5728\u9632\u5fa1\u611f\u8c46\u8150\u7684\u67d4\u8f6f\u8d28\u5730\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5b89\u5168\u4e0e\u7a33\u5b9a\u7684\u80fd\u91cf\u652f\u6301\u3002\u8fd9\u9053\u6696\u5fc3\u7172\u9002\u5408\u5728\u7126\u8651\u6ce2\u52a8\u6216\u9700\u8981\u60c5\u7eea\u56de\u7a33\u65f6\u98df\u7528\u8ba9\u8eab\u4f53\u611f\u53d7\u5230\u4e0d\u8fc7\u5ea6\u523a\u6fc0\u5374\u88ab\u7a33\u7a33\u63a5\u4f4f\u7684\u611f\u89c9\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5728\u590d\u6742\u611f\u53d7\u4e2d\u56de\u5230\u7b80\u5355\u4e0e\u5b89\u5fc3\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5b89\u629a\u795e\u7ecf<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u627f\u8f7d<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u5185\u5728<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">46-shiitake-tofu-pot<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u6696\u8eab\u98df\u517b \u00b7 \u9999\u83c7\u8c46\u8150\u7172\uff08ID 46\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u6696\u8eab\u98df\u517b \u00b7 \u9999\u83c7\u8c46\u8150\u7172\uff08ID 46\uff09<\/h3>\r\n<p>\r\n\u9999\u83c7\u8c46\u8150\u7172\u662f\u4e00\u9053\u517c\u5177\u6e05\u723d\u4e0e\u6ee1\u8db3\u611f\u7684\u6696\u7172\u6599\u7406\uff0c\u67d4\u8f6f\u7684\u8c46\u8150\u5438\u6536\u4e86\u9999\u83c7\u4e0e\u852c\u83dc\u7684\u6c64\u6c41\uff0c\u5165\u53e3\u9c9c\u9999\u5374\u4e0d\u539a\u91cd\u3002\u9999\u83c7\u5e26\u6765\u81ea\u7136\u7684\u201c\u83c7\u9999\u9c9c\u5473\u201d\uff0c\u8c46\u8150\u63d0\u4f9b\u6e29\u548c\u7684\u690d\u7269\u86cb\u767d\uff0c\u518d\u642d\u914d\u5c11\u91cf\u9752\u83dc\u6216\u80e1\u841d\u535c\uff0c\u8ba9\u8fd9\u4e00\u9505\u65e2\u50cf\u4e00\u4efd\u7b80\u5355\u7684\u5c0f\u706b\u9505\uff0c\u53c8\u50cf\u53ef\u4ee5\u5b89\u9759\u5730\u5403\u5b8c\u7684\u4e00\u987f\u5b89\u5fc3\u665a\u9910\u3002\u5bf9\u4e8e\u4e0d\u60f3\u518d\u5403\u6cb9\u817b\u5927\u83dc\u3001\u53c8\u5e0c\u671b\u809a\u5b50\u91cc\u6709\u4e00\u70b9\u201c\u88ab\u597d\u597d\u5b89\u7f6e\u201d\u7684\u6e29\u6696\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u9053\u6599\u7406\u975e\u5e38\u9002\u5408\u5728\u508d\u665a\u6216\u5929\u6c14\u8f6c\u51c9\u65f6\u51fa\u73b0\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u690d\u7269\u86cb\u767d<\/span>\r\n  <span class=\"diet-tag\">\u6e05\u723d\u9c9c\u9999<\/span>\r\n  <span class=\"diet-tag\">\u6696\u8eab\u5c0f\u7172<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u9999\u83c7\u8c46\u8150\u7172\uff08ID 45\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u5f53\u4e00\u5929\u7684\u6d88\u8017\u5df2\u7ecf\u8ba9\u8eab\u5fc3\u90fd\u611f\u5230\u75b2\u5026\u65f6\uff0c\u4e0e\u5176\u518d\u7528\u91cd\u6cb9\u91cd\u76d0\u523a\u6fc0\u5473\u857e\uff0c\u4e0d\u5982\u7528\u4e00\u9505\u6e29\u70ed\u7684\u9999\u83c7\u8c46\u8150\u7172\uff0c\u8ba9\u80c3\u548c\u60c5\u7eea\u4e00\u8d77\u6162\u6162\u6c89\u7a33\u4e0b\u6765\u3002\u8c46\u8150\u67d4\u8f6f\u7ec6\u817b\u3001\u6613\u4e8e\u6d88\u5316\uff0c\u9999\u83c7\u5e26\u6765\u9c9c\u5473\u652f\u6491\uff0c\u53c8\u4e0d\u4f1a\u50cf\u8089\u7c7b\u90a3\u6837\u589e\u52a0\u8fc7\u591a\u8d1f\u62c5\u3002\u914d\u4e0a\u4e00\u70b9\u852c\u83dc\u548c\u6e05\u6de1\u6c64\u6c41\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u72ec\u7acb\u7684\u4e00\u987f\u7b80\u9910\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u5c11\u91cf\u7c73\u996d\uff0c\u6784\u6210\u201c\u7b80\u5355\u4f46\u5b8c\u6574\u201d\u7684\u4e00\u9910\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5317\u8c46\u8150\u6216\u5ae9\u8c46\u8150 200\u2013250 g\uff08\u5207\u6210\u5927\u5757\u6216\u65b9\u5757\uff09<\/li>\r\n      <li>\u5e72\u9999\u83c7 4\u20136 \u6735\uff08\u63d0\u524d\u6ce1\u53d1\uff09\u6216\u9c9c\u9999\u83c7 5\u20136 \u6735\uff08\u5207\u7247\uff09<\/li>\r\n      <li>\u5c0f\u767d\u83dc\u6216\u4e0a\u6d77\u9752 2\u20133 \u68f5\uff08\u6d17\u51c0\u5bf9\u534a\u5207\u5f00\uff09<\/li>\r\n      <li>\u80e1\u841d\u535c 1\/3 \u6839\uff0c\u5207\u7247\u6216\u6eda\u5200\u5757\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u59dc\u7247 2\u20133 \u7247<\/li>\r\n      <li>\u8471\u6bb5 1\u20132 \u6bb5<\/li>\r\n      <li>\u6e05\u6c34\u6216\u9999\u83c7\u6ce1\u53d1\u6c34 400\u2013500 ml<\/li>\r\n      <li>\u751f\u62bd 1\u20131.5 \u6c64\u5319<\/li>\r\n      <li>\u5c11\u91cf\u869d\u6cb9\u6216\u7d20\u869d\u6cb9 1\/2 \u6c64\u5319\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8\uff08\u6839\u636e\u6574\u4f53\u54b8\u5ea6\u8c03\u6574\uff09<\/li>\r\n      <li>\u767d\u80e1\u6912\u7c89 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u9999\u6cb9 \u51e0\u6ef4\uff08\u51fa\u9505\u524d\u4f7f\u7528\uff09<\/li>\r\n      <li>\u5c11\u91cf\u690d\u7269\u6cb9 1 \u5c0f\u5319\uff08\u7528\u4e8e\u7178\u9999\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u82e5\u4f7f\u7528\u5e72\u9999\u83c7\uff0c\u63d0\u524d\u7528\u6e29\u6c34\u6d78\u6ce1\u81f3\u8f6f\uff0c\u6324\u5e72\u540e\u5207\u7247\uff0c\u6ce1\u9999\u83c7\u7684\u6c34\u8fc7\u6ee4\u5907\u7528\uff1b\u82e5\u4f7f\u7528\u9c9c\u9999\u83c7\uff0c\u6d17\u51c0\u540e\u76f4\u63a5\u5207\u7247\u3002<\/li>\r\n      <li>\u8c46\u8150\u5207\u6210\u7a0d\u5927\u5757\uff0c\u4fbf\u4e8e\u5728\u7172\u716e\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u5f62\u72b6\uff0c\u53ef\u7528\u5f00\u6c34\u7b80\u5355\u712f\u4e00\u4e0b\u4ee5\u53bb\u8c46\u8165\uff08\u53ef\u9009\uff09\u3002<\/li>\r\n      <li>\u5c0f\u767d\u83dc\u6d17\u51c0\uff0c\u5bf9\u534a\u5207\u5f00\uff1b\u80e1\u841d\u535c\u5207\u7247\u5907\u7528\u3002<\/li>\r\n      <li>\u5c0f\u7802\u9505\u6216\u5c0f\u7172\u4e2d\u52a0\u5165\u5c11\u91cf\u690d\u7269\u6cb9\uff0c\u653e\u5165\u59dc\u7247\u3001\u8471\u6bb5\uff0c\u5c0f\u706b\u7178\u51fa\u9999\u5473\u3002<\/li>\r\n      <li>\u52a0\u5165\u9999\u83c7\u7247\u7565\u7092 1\u20132 \u5206\u949f\uff0c\u8ba9\u9999\u5473\u5145\u5206\u6fc0\u53d1\uff0c\u518d\u653e\u5165\u80e1\u841d\u535c\u7b80\u5355\u7ffb\u7092\u3002<\/li>\r\n      <li>\u5012\u5165\u6e05\u6c34\u6216\u9999\u83c7\u6ce1\u53d1\u6c34\uff0c\u52a0\u5165\u751f\u62bd\u548c\u5c11\u91cf\u869d\u6cb9\u6216\u7d20\u869d\u6cb9\uff0c\u5927\u706b\u716e\u6cb8\u3002<\/li>\r\n      <li>\u6c34\u5f00\u540e\uff0c\u8f7b\u8f7b\u653e\u5165\u8c46\u8150\u5757\uff0c\u8f6c\u4e2d\u5c0f\u706b\u7172\u716e\u7ea6 8\u201310 \u5206\u949f\uff0c\u8ba9\u8c46\u8150\u5438\u6536\u6c64\u6c41\u3002<\/li>\r\n      <li>\u52a0\u5165\u5c0f\u767d\u83dc\uff0c\u7ee7\u7eed\u7172 2\u20133 \u5206\u949f\uff0c\u76f4\u5230\u83dc\u53f6\u521a\u597d\u53d8\u8f6f\u3001\u4ecd\u4fdd\u6301\u7eff\u8272\u3002<\/li>\r\n      <li>\u6839\u636e\u53e3\u5473\u52a0\u5c11\u8bb8\u76d0\u548c\u767d\u80e1\u6912\u8c03\u5473\uff0c\u5173\u706b\u524d\u6cbf\u9505\u8fb9\u6dcb\u5165\u51e0\u6ef4\u9999\u6cb9\u589e\u9999\u3002<\/li>\r\n      <li>\u7aef\u9505\u4e0a\u684c\uff0c\u53ef\u8fde\u9505\u98df\u7528\uff0c\u8ba9\u6c64\u6c41\u4fdd\u6301\u6e29\u70ed\uff1b\u4e5f\u53ef\u642d\u914d\u5c11\u91cf\u7c73\u996d\u6216\u6742\u7cae\u996d\u4e00\u8d77\u4eab\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u6ce1\u53d1\u9999\u83c7\u3001\u5207\u8c46\u8150\u7684\u8fc7\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u523b\u610f\u8ba9\u52a8\u4f5c\u53d8\u6162\uff0c\u5173\u6ce8\u98df\u6750\u7684\u7eb9\u7406\u4e0e\u6c14\u5473\uff0c\u628a\u5206\u6563\u7684\u6ce8\u610f\u529b\u6162\u6162\u6536\u56de\u5230\u5f53\u4e0b\u3002<\/p>\r\n  <p>\u7172\u716e\u65f6\uff0c\u542c\u7740\u9505\u4e2d\u5c0f\u5c0f\u7684\u5495\u561f\u58f0\uff0c\u628a\u8fd9\u5f53\u6210\u4e00\u79cd\u201c\u4eca\u5929\u53ef\u4ee5\u5728\u8fd9\u91cc\u6162\u4e0b\u6765\u201d\u7684\u63d0\u9192\uff0c\u8ba9\u81ea\u5df1\u6682\u65f6\u4e0d\u53bb\u5904\u7406\u5176\u4ed6\u95ee\u9898\u3002<\/p>\r\n  <p>\u8200\u8d77\u7b2c\u4e00\u52fa\u8c46\u8150\u4e0e\u9999\u83c7\u65f6\uff0c\u53ef\u4ee5\u5728\u5fc3\u91cc\u8f7b\u8f7b\u8bf4\u4e00\u53e5\uff1a\u201c\u8fd9\u4e00\u9505\uff0c\u662f\u5728\u597d\u597d\u5b89\u987f\u6211\u81ea\u5df1\u3002\u201d\u8ba9\u6bcf\u4e00\u53e3\u90fd\u6210\u4e3a\u5bf9\u75b2\u60eb\u7684\u6e29\u67d4\u56de\u5e94\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u95f4\uff08\u665a\u9910\/\u5468\u672b\u4e2d\u5348\/\u52a0\u73ed\u540e\uff09\u4e0e\u5f53\u65f6\u7684\u9965\u997f\u611f\u3001\u75b2\u52b3\u611f\u548c\u60c5\u7eea\u72b6\u6001\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u5403\u5b8c\u540e 1\u20132 \u5c0f\u65f6\u5185\u7684\u9971\u8179\u611f\u3001\u80c3\u90e8\u8212\u9002\u5ea6\uff0c\u4ee5\u53ca\u662f\u5426\u6bd4\u91cd\u6cb9\u83dc\u80b4\u66f4\u8f7b\u677e\u3002<\/li>\r\n    <li>\u5728\u4e00\u5468\u5185\u7528\u8fd9\u7c7b\u8c46\u8150\u7172\u66ff\u4ee3\u51e0\u6b21\u539a\u91cd\u4e3b\u83dc\u65f6\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u8d28\u91cf\u3001\u7cbe\u795e\u7a33\u5b9a\u5ea6\u3001\u996d\u540e\u75b2\u5026\u611f\u7684\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 4\u20136 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u9999\u83c7\u8c46\u8150\u7172 \u00b7 \u4e00\u9505\u9c9c\u9999\u53c8\u6e05\u723d\u7684\u6696\u8eab\u5c0f\u9910<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/shiitake-tofu-pot.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u9999\u83c7\u7b49\u83cc\u83c7\u7c7b\u560c\u5464\u542b\u91cf\u8f83\u9ad8\uff0c\u75db\u98ce\u6216\u9ad8\u5c3f\u9178\u4eba\u7fa4\u9700\u8981\u5728\u533b\u751f\u6216\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u63a7\u5236\u6444\u5165\u91cf\u3002<\/li>\r\n    <li>\u8c46\u8150\u4e3a\u4f18\u8d28\u690d\u7269\u86cb\u767d\u6765\u6e90\uff0c\u4f46\u80be\u529f\u80fd\u4e0d\u5168\u60a3\u8005\u9700\u6839\u636e\u533b\u5631\u63a7\u5236\u86cb\u767d\u8d28\u603b\u91cf\u3002<\/li>\r\n    <li>\u82e5\u9700\u8981\u9650\u94a0\u996e\u98df\uff0c\u53ef\u51cf\u5c11\u751f\u62bd\u4e0e\u869d\u6cb9\u7528\u91cf\uff0c\u5e76\u7528\u9999\u83c7\u672c\u8eab\u9c9c\u5473\u6765\u652f\u6491\u6574\u4f53\u98ce\u5473\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u8c31\u9002\u5408\u4f5c\u4e3a\u65e5\u5e38\u6e05\u723d\u6696\u83dc\uff0c\u4e0d\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u5efa\u8bae\u3002\u82e5\u5b58\u5728\u957f\u671f\u6d88\u5316\u4e0d\u9002\u6216\u6162\u6027\u75be\u75c5\uff0c\u8bf7\u5728\u4e13\u4e1a\u4eba\u58eb\u6307\u5bfc\u4e0b\u8c03\u6574\u996e\u98df\u7ed3\u6784\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u7b2c46\u8bfe \u00b7 \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u884c\u4e66\u4e66\u5199\u5efa\u8bae<\/h3>\n<p>\u672c\u8bfe\u6211\u4eec\u5904\u7406\u201c\u8bfb\u5fc3\u672f\u201d\u7684\u8ba4\u77e5\u626d\u66f2\uff0c\u5373\u4e60\u60ef\u6027\u8ba4\u5b9a\u201c\u4ed6\u4eec\u4e00\u5b9a\u5728\u7b11\u8bdd\u6211\u201d\u3002\u8fd9\u79cd\u6295\u5c04\u5176\u5b9e\u662f\u5185\u5fc3\u90a3\u4e2a\u4e25\u5389\u7684\u8003\u5b98\u5728\u5ba1\u89c6\u81ea\u5df1\u3002\u5728\u884c\u4e66\u7ec3\u4e60\u4e2d\uff0c\u6211\u4eec\u8981\u7ec3\u4e60\u201c\u5173\u6389\u5916\u9762\u7684\u58f0\u97f3\u201d\uff0c\u4e13\u6ce8\u4e8e\u7b14\u5c16\u4e0e\u7eb8\u9762\u7684\u89e6\u78b0\uff0c\u5c06\u6ce8\u610f\u529b\u4ece\u201c\u5b57\u4f1a\u88ab\u600e\u4e48\u770b\u201d\u6536\u56de\u5230\u201c\u6211\u6b64\u523b\u600e\u4e48\u5199\u201d\u3002<\/p>\n<p><strong>\u4e66\u5199\u6307\u5bfc\uff1a<\/strong><\/p>\n<p>\n\u884c\u4e66\u8981\u6c42\u201c\u610f\u5728\u7b14\u5148\u201d\uff0c\u610f\u601d\u662f\u4f60\u7684\u610f\u5ff5\u5f15\u5bfc\u7b14\u58a8\uff0c\u800c\u4e0d\u662f\u88ab\u5916\u754c\u7684\u8bc4\u4ef7\u7275\u7740\u8d70\u3002<br \/>\n\u5982\u679c\u5728\u4e66\u5199\u4e2d\u51fa\u73b0\u4e86\u4e00\u4e2a\u8d25\u7b14\uff0c\u4f60\u7684\u7b2c\u4e00\u53cd\u5e94\u53ef\u80fd\u662f\u201c\u8fd9\u5b57\u6bc1\u4e86\uff0c\u522b\u4eba\u770b\u4e86\u4f1a\u7b11\u201d\u3002<br \/>\n\u8bf7\u6253\u7834\u8fd9\u4e2a\u5ff5\u5934\uff0c\u7ee7\u7eed\u5199\u4e0b\u53bb\u3002\u7528\u540e\u7eed\u6d41\u7545\u7684\u7b14\u52bf\u53bb\u5305\u5bb9\u90a3\u4e2a\u8d25\u7b14\uff0c\u4f60\u4f1a\u53d1\u73b0\u6574\u4f53\u4f9d\u7136\u548c\u8c10\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p>\u5fc3\u660e\u8def\u7a33<\/p>\n<p><strong>\u6fc0\u52b1\u8bed\uff1a<\/strong><\/p>\n<p style=\"font-style: italic; color:#444;\">\n\u7eb8\u4e0a\u6ca1\u6709\u89c2\u4f17\uff0c\u5fc3\u91cc\u4e5f\u4e0d\u8be5\u6709\u3002\u4f60\u4e0d\u662f\u5728\u8868\u6f14\uff0c\u4f60\u53ea\u662f\u5728\u8868\u8fbe\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/p>\n<p>\n\u5c1d\u8bd5\u4e00\u79cd\u201c\u76ee\u4e2d\u65e0\u4eba\u201d\u7684\u4e66\u5199\u72b6\u6001\u3002\u4e0d\u8981\u9891\u7e41\u505c\u4e0b\u6765\u5ba1\u89c6\u521a\u624d\u5199\u7684\u5b57\uff0c\u50cf\u6c34\u6d41\u4e00\u6837\u4e00\u76f4\u5411\u524d\u6d41\u6dcc\u3002\u539f\u672c\u4ee5\u4e3a\u7684\u201c\u7b11\u8bdd\u201d\uff0c\u5728\u6d41\u52a8\u7684\u957f\u6cb3\u4e2d\u53ea\u662f\u4e00\u6735\u4e0d\u8d77\u773c\u7684\u6d6a\u82b1\u3002\n<\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn46\" onclick=\"toggleCalligraphy46()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n       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