{"id":13094,"date":"2025-11-15T19:42:00","date_gmt":"2025-11-15T19:42:00","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13094"},"modified":"2026-01-09T06:18:25","modified_gmt":"2026-01-09T06:18:25","slug":"%e7%ac%ac145%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e4%b8%8e%e5%b9%bf%e6%b3%9b%e6%80%a7%e7%84%a6%e8%99%91%e7%9a%84%e5%8c%ba%e5%88%ab","status":"publish","type":"page","link":"https:\/\/arttao.org\/it\/%e7%ac%ac145%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e4%b8%8e%e5%b9%bf%e6%b3%9b%e6%80%a7%e7%84%a6%e8%99%91%e7%9a%84%e5%8c%ba%e5%88%ab\/","title":{"rendered":"\u7b2c145\u8bfe\uff1a\u60ca\u6050\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\u7684\u533a\u522b"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c145\u8bfe\uff1a\u60ca\u6050\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\u7684\u533a\u522b<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u60ca\u6050\u969c\u788d\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\uff08GAD\uff09\u5e38\u88ab\u6df7\u6dc6\uff0c\u4f46\u5b83\u4eec\u7684\u6838\u5fc3\u673a\u5236\u3001\u89e6\u53d1\u65b9\u5f0f\u4e0e\u8eab\u4f53\u53cd\u5e94\u5b8c\u5168\u4e0d\u540c\u3002<br \/>\n    \u60ca\u6050\u50cf\u201c\u7a81\u7136\u88ab\u96f7\u51fb\u201d\uff0c\u662f\u6025\u6027\u3001\u7206\u53d1\u6027\u7684\u8eab\u4f53\u98ce\u66b4\uff1b<br \/>\n    \u5e7f\u6cdb\u6027\u7126\u8651\u50cf\u201c\u4e00\u6574\u5929\u7684\u96fe\u96e8\u201d\uff0c\u6301\u7eed\u3001\u5c0f\u5e45\u3001\u53cd\u590d\u5730\u8ba9\u4f60\u7d27\u7ef7\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e2e\u52a9\u4f60\u5206\u8fa8\u4e8c\u8005\uff0c\u8ba9\u4f60\u66f4\u6e05\u6670\u5730\u7406\u89e3\u81ea\u5df1\u7684\u72b6\u6001\uff0c\u4e5f\u80fd\u7528\u4e0a\u6700\u9002\u914d\u7684\u65b9\u6cd5\u8fdb\u884c\u8c03\u8282\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u77e5\u8bc6 --><\/p>\n<h3>\u25cb \u60ca\u6050 vs \u5e7f\u6cdb\u6027\u7126\u8651\uff1a\u5927\u8111\u8fd0\u4f5c\u65b9\u5f0f\u622a\u7136\u4e0d\u540c<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u60ca\u6050\u662f\u201c\u6025\u6027\u8b66\u62a5\u201d\uff1a<\/strong>\u8eab\u4f53\u5728\u51e0\u5206\u949f\u5185\u88ab\u63a8\u5411\u6781\u7aef\uff0c\u5fc3\u8df3\u98d9\u5347\u3001\u547c\u5438\u6025\u4fc3\u3001\u51fa\u6c57\u3001\u6fd2\u6b7b\u611f\u3002<\/li>\n<li><strong>\u5e7f\u6cdb\u6027\u7126\u8651\u662f\u201c\u6162\u6027\u7d27\u7ef7\u201d\uff1a<\/strong>\u957f\u671f\u62c5\u5fe7\u3001\u53cd\u590d\u9884\u8bbe\u6700\u574f\u60c5\u51b5\u3001\u6301\u7eed\u7d27\u7ef7\u4f46\u4e0d\u7206\u53d1\u3002<\/li>\n<li><strong>\u89e6\u53d1\u4e0d\u540c\uff1a<\/strong>\u60ca\u6050\u662f\u7a81\u53d1\u6027\u7684\u8eab\u4f53\u8bef\u62a5\uff1b\u5e7f\u6cdb\u6027\u7126\u8651\u662f\u957f\u671f\u601d\u7ef4\u4e60\u60ef\u5bfc\u81f4\u7684\u7d27\u5f20\u5faa\u73af\u3002<\/li>\n<\/ul>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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5px;\">\u8046\u542c\uff0c\u662f\u4e00\u79cd\u65e0\u9700\u56de\u5e94\u7684\u6df1\u523b\u5171\u9e23\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9430c27829_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES145.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9430c27829_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9430c27829_audio');\n        const canvas = document.getElementById('audio_waveform_69e9430c27829_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u5b89\u795e\u9178\u67a3\u4ec1\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6709\u52a9\u4e8e\u6536\u655b\u8fc7\u5ea6\u5174\u594b\u7684\u795e\u7ecf\u7cfb\u7edf\uff0c\u9002\u5408\u6025\u6027\u4e0e\u6162\u6027\u7126\u8651\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u9178\u67a3\u4ec1 3g + \u7518\u8349 1g\uff0c\u5c0f\u706b\u716e 5 \u5206\u949f\u5373\u53ef\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u82b9\u83dc\u6241\u8c46\u6696\u6c64\uff08ID145\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u533a\u5206\u60ca\u6050\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\u7684\u9636\u6bb5\uff0c\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u65e2\u80fd\u652f\u6301\u795e\u7ecf\u6062\u590d\u53c8\u4e0d\u4f1a\u589e\u52a0\u8d1f\u62c5\u7684\u65e5\u5e38\u6ecb\u517b\u3002\u82b9\u83dc\u7684\u6e05\u6da6\u6709\u52a9\u4e8e\u7f13\u89e3\u957f\u671f\u7d27\u7ef7\u5e26\u6765\u7684\u5185\u5728\u71e5\u611f\uff0c\u6241\u8c46\u5219\u63d0\u4f9b\u7a33\u5b9a\u800c\u6301\u7eed\u7684\u80fd\u91cf\u3002\u8fd9\u9053\u6696\u6c64\u9002\u5408\u5728\u65e5\u5e38\u665a\u9910\u6216\u6062\u590d\u9636\u6bb5\u98df\u7528\uff0c\u5b83\u8c61\u5f81\u7684\u662f\u6301\u7eed\u800c\u6e29\u548c\u7684\u652f\u6301\uff0c\u63d0\u9192\u8eab\u4f53\u4e0d\u5fc5\u968f\u65f6\u8fdb\u5165\u5e94\u6025\u6a21\u5f0f\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7a33\u5b9a\u795e\u7ecf<\/span><br \/>\n<span class=\"medit-tag\">\u7f13\u89e3\u7d27\u7ef7<\/span><br \/>\n<span class=\"medit-tag\">\u65e5\u5e38\u652f\u6301<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">145-celery-lentil-warm-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u98df\u7597 \u00b7 \u82b9\u83dc\u6241\u8c46\u6696\u6c64\uff08ID 145\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u6696\u80c3\u5e73\u8861 \u00b7 \u82b9\u83dc\u6241\u8c46\u6696\u6c64<\/h3>\r\n<p>\u6241\u8c46\u5bcc\u542b\u690d\u7269\u86cb\u767d\u4e0e\u53ef\u6eb6\u6027\u7ea4\u7ef4\uff0c\u53ef\u7a33\u5b9a\u8840\u7cd6\u4e0e\u5ef6\u957f\u9971\u8179\u611f\uff1b\u82b9\u83dc\u5177\u6709\u6e05\u9999\u723d\u53e3\u4e0e\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u5e73\u8861\u6574\u4f53\u98ce\u5473\u3002\u8fd9\u6b3e\u6696\u6c64\u4ee5\u5c11\u91cf\u6a44\u6984\u6cb9\u7092\u9999\u852c\u83dc\uff0c\u518d\u52a0\u5165\u6241\u8c46\u6162 simmer\uff0c\u8ba9\u6c64\u4f53\u81ea\u7136\u6d53\u7a20\uff0c\u4e0d\u4ec5\u6e29\u6696\u6613\u6d88\u5316\uff0c\u4e5f\u975e\u5e38\u9002\u5408\u5728\u538b\u529b\u5927\u3001\u80c3\u53e3\u4e0d\u4f73\u6216\u9700\u8981\u8f7b\u8d1f\u62c5\u996e\u98df\u7684\u65f6\u671f\u996e\u7528\u3002<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6613\u6d88\u5316<\/span>\r\n  <span class=\"diet-tag\">\u4f4e\u8102\u80aa<\/span>\r\n  <span class=\"diet-tag\">\u9ad8\u7ea4\u7ef4<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u6c64\u54c1\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6c64\u54c1\uff1a<\/strong>\u82b9\u83dc\u6241\u8c46\u6696\u6c64\uff08ID 39\uff09<\/p>\r\n  <p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6241\u8c46\u4f5c\u4e3a\u690d\u7269\u86cb\u767d\u6765\u6e90\uff0c\u517c\u5177\u7a33\u5b9a\u80fd\u91cf\u3001\u4f4e\u8102\u4e0e\u9ad8\u7ea4\u7ef4\u7279\u6027\uff1b\u52a0\u5165\u82b9\u83dc\u3001\u6d0b\u8471\u4e0e\u80e1\u841d\u535c\u540e\u98ce\u5473\u66f4\u67d4\u548c\uff0c\u6c64\u4f53\u987a\u6ed1\uff0c\u9002\u5408\u4f5c\u4e3a\u808c\u529b\u6062\u590d\u3001\u5185\u810f\u75b2\u52b3\u3001\u51ac\u5b63\u6696\u80c3\u4e0e\u8f7b\u98df\u65e5\u7684\u4e3b\u6c64\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff082\u20133 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u7ea2\u6241\u8c46 100 g\uff08\u6d17\u51c0\uff09<\/li>\r\n      <li>\u82b9\u83dc 60\u201380 g\uff08\u5207\u5c0f\u4e01\uff09<\/li>\r\n      <li>\u6d0b\u8471 \u534a\u4e2a\uff08\u5207\u788e\uff09<\/li>\r\n      <li>\u80e1\u841d\u535c 1 \u6839\u5c0f\uff08\u5207\u5c0f\u4e01\uff09<\/li>\r\n      <li>\u5927\u849c 1 \u74e3\uff08\u5207\u672b\uff09<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u6c64\u5319<\/li>\r\n      <li>\u6e05\u6c34\u6216\u852c\u83dc\u9ad8\u6c64 600\u2013700 ml<\/li>\r\n      <li>\u6d77\u76d0 \u5c11\u91cf\uff08\u540e\u671f\u6dfb\u52a0\uff09<\/li>\r\n      <li>\u9ed1\u80e1\u6912\u7c89 \u5c11\u8bb8<\/li>\r\n      <li>\u6708\u6842\u53f6 1 \u7247\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u67e0\u6aac\u6c41 \u5c11\u8bb8\uff08\u51fa\u9505\u540e\u8c03\u5473\uff0c\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5c06\u7ea2\u6241\u8c46\u7528\u51b7\u6c34\u5feb\u901f\u51b2\u6d17 2\u20133 \u904d\uff0c\u6ca5\u5e72\u5907\u7528\u3002<\/li>\r\n      <li>\u9505\u4e2d\u5012\u5165\u6a44\u6984\u6cb9\uff0c\u5c0f\u706b\u7092\u9999\u6d0b\u8471\u788e\u4e0e\u5927\u849c\u672b\uff0c\u7092\u81f3\u5fae\u900f\u660e\u3002<\/li>\r\n      <li>\u52a0\u5165\u80e1\u841d\u535c\u4e01\u4e0e\u82b9\u83dc\u4e01\uff0c\u7ee7\u7eed\u7ffb\u7092 2 \u5206\u949f\uff0c\u8ba9\u9999\u6c14\u878d\u5408\u3002<\/li>\r\n      <li>\u5012\u5165\u6241\u8c46\u4e0e\u6e05\u6c34\uff08\u6216\u852c\u83dc\u6c64\uff09\uff0c\u82e5\u4f7f\u7528\u6708\u6842\u53f6\u53ef\u6b64\u65f6\u52a0\u5165\u3002<\/li>\r\n      <li>\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b simmer 18\u201322 \u5206\u949f\uff0c\u6241\u8c46\u4f1a\u81ea\u7136\u8f6f\u70c2\u5e76\u8ba9\u6c64\u4f53\u53d8\u6d53\u3002<\/li>\r\n      <li>\u5173\u706b\u540e\u7528\u76d0\u4e0e\u9ed1\u80e1\u6912\u8c03\u5473\uff1b\u82e5\u504f\u597d\u6e05\u723d\u53e3\u611f\uff0c\u53ef\u6ef4\u6570\u6ef4\u67e0\u6aac\u6c41\u63d0\u5347\u98ce\u5473\u5c42\u6b21\u3002<\/li>\r\n      <li>\u8d81\u70ed\u88c5\u7897\uff0c\u53ef\u642d\u914d\u5168\u9ea6\u9762\u5305\u6216\u7cd9\u7c73\u996d\uff0c\u4e5f\u53ef\u4f5c\u4e3a\u72ec\u7acb\u7684\u8f7b\u98df\u4e00\u9910\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u716e\u6c64\u7684\u524d 3 \u5206\u949f\uff0c\u8bf7\u5c1d\u8bd5\u53ea\u4e13\u6ce8\u542c\u9505\u4e2d\u7684\u58f0\u97f3\uff1a\u6cb9\u7684\u7ec6\u5fae\u567c\u556a\u58f0\u3001\u852c\u83dc\u8f6f\u5316\u7684\u547c\u5438\u58f0\u3001\u6c64\u6eda\u8d77\u7684\u8f7b\u98ce\u58f0\uff0c\u8ba9\u8eab\u4f53\u9010\u6e10\u653e\u677e\u3002<\/p>\r\n  <p>\u76db\u6c64\u524d\uff0c\u5148\u505c\u5728\u684c\u524d\u9759\u5750\u7247\u523b\uff0c\u505a\u4e24\u6b21\u5ef6\u957f\u5410\u6c14\u7684\u6df1\u547c\u5438\uff0c\u611f\u53d7\u201c\u6696\u6c14\u8fdb\u3001\u7d27\u5f20\u6563\u201d\u7684\u5fae\u5999\u53d8\u5316\u3002<\/p>\r\n  <p>\u7528\u6c64\u5319\u8200\u8d77\u7b2c\u4e00\u53e3\u65f6\uff0c\u7559\u610f\u6c64\u7684\u6e29\u5ea6\u3001\u82b9\u83dc\u7684\u6e05\u9999\u3001\u6241\u8c46\u7684\u67d4\u7cef\uff0c\u5e76\u8f7b\u58f0\u5bf9\u81ea\u5df1\u8bf4\u4e00\u53e5\uff1a\u201c\u4eca\u5929\u4e5f\u8f9b\u82e6\u4e86\u201d\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u6ce8\u610f\u6c64\u540e\u8eab\u4f53\u7684\u6696\u611f\u662f\u5426\u6301\u7eed 15\u201330 \u5206\u949f\u3002<\/li>\r\n    <li>\u8bb0\u5f55\u9971\u8179\u611f\u662f\u5426\u6bd4\u7cbe\u5236\u4e3b\u98df\u8f7b\u677e\u4f46\u66f4\u6301\u4e45\u3002<\/li>\r\n    <li>\u82e5\u8fde\u7eed\u4e00\u5468\u996e\u7528 2\u20133 \u6b21\uff0c\u53ef\u89c2\u5bdf\u7761\u7720\u3001\u7cbe\u795e\u7a33\u5b9a\u5ea6\u4e0e\u6d88\u5316\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 5\u20137 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u82b9\u83dc\u6241\u8c46\u6696\u6c64 \u00b7 \u51ac\u5b63\u8f7b\u517b\u6696\u8eab\u6c64<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/celery-lentil-warm-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u6241\u8c46\u5bb9\u6613\u716e\u70c2\uff0c\u82e5\u60f3\u4fdd\u6301\u9897\u7c92\u53e3\u611f\u53ef\u7f29\u77ed\u7096\u716e\u65f6\u95f4\u3002<\/li>\r\n    <li>\u80a0\u80c3\u504f\u5f31\u8005\u53ef\u51cf\u5c11\u82b9\u83dc\u7528\u91cf\uff0c\u5e76\u5ef6\u957f\u6241\u8c46 simmer \u65f6\u95f4\uff0c\u4f7f\u6c64\u4f53\u66f4\u7ec6\u6ed1\u3002<\/li>\r\n    <li>\u9700\u63a7\u5236\u94a0\u76d0\u6444\u5165\u8005\u53ef\u4e0d\u52a0\u76d0\uff0c\u901a\u8fc7\u80e1\u6912\u4e0e\u67e0\u6aac\u8c03\u6574\u98ce\u5473\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u9002\u5408\u4f5c\u4e3a\u201c\u8f7b\u98df\u65e5\u201d\u201c\u538b\u529b\u65e5\u201d\u6216\u201c\u80c3\u4e0d\u9002\u521d\u671f\u201d\u7684\u6696\u6c64\u8c03\u7406\uff0c\u4e0d\u66ff\u4ee3\u836f\u7269\u6216\u4e13\u4e1a\u8bca\u6cbb\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c145\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\nfavorable times endure\n<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u60ca\u6050\u8ba9\u4eba\u8bef\u4ee5\u4e3a\u5371\u9669\u4f1a\u7acb\u523b\u964d\u4e34\uff0c\u5e7f\u6cdb\u6027\u7126\u8651\u5219\u8ba9\u4eba\u76f8\u4fe1\u7d27\u5f20\u4f1a\u6c38\u8fdc\u6301\u7eed\u3002<br \/>\nHumanist Script \u7684\u7406\u6027\u6bd4\u4f8b\u4e0e\u6301\u4e45\u8282\u5f8b\uff0c\u8bad\u7ec3\u4f60\u628a\u6ce8\u610f\u529b\u4ece\u201c\u5373\u65f6\u707e\u96be\u201d\u4e0e\u201c\u65e0\u9650\u62c5\u5fe7\u201d\u4e2d\u62c9\u56de\u73b0\u5b9e\u65f6\u95f4\u3002<br \/>\n<strong>favorable times endure<\/strong> \u63d0\u9192\u4f60\u7a33\u5b9a\u5e76\u975e\u77ed\u6682\u5e78\u8fd0\uff0c\u800c\u662f\u53ef\u4ee5\u88ab\u53cd\u590d\u4f53\u9a8c\u4e0e\u5ef6\u7eed\u7684\u72b6\u6001\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u5747\u8861\u5b57\u6bcd\u6bd4\u4f8b\uff1a<\/strong>\u8c61\u5f81\u60c5\u7eea\u56de\u5230\u4e2d\u95f4\u5730\u5e26\u3002<\/li>\n<li><strong>\u7a33\u5b9a\u884c\u8ddd\uff1a<\/strong>\u907f\u514d\u5fc3\u7406\u8282\u594f\u5ffd\u5feb\u5ffd\u6162\u3002<\/li>\n<li><strong>\u4e0d\u8fc7\u5ea6\u8fde\u5199\uff1a<\/strong>\u9632\u6b62\u601d\u7eea\u6ed1\u5411\u60ef\u6027\u62c5\u5fe7\u3002<\/li>\n<li><strong>\u6536\u7b14\u4e0b\u6c89\uff1a<\/strong>\u8ba9\u6ce8\u610f\u529b\u56de\u5230\u8eab\u4f53\u3002<\/li>\n<li><strong>\u91cd\u590d\u6574\u53e5\uff1a<\/strong>\u5f3a\u5316\u201c\u7a33\u5b9a\u53ef\u4ee5\u6301\u7eed\u201d\u7684\u5185\u5728\u7ecf\u9a8c\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn145\" onclick=\"toggleCalligraphy145()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage145\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class145.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy145() {\n                var img = document.getElementById(\"calligraphyImage145\");\n                var btn = document.getElementById(\"toggleBtn145\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc \u00b7 \u7b2c145\u8bfe<\/h3>\n<p>\u8bf7\u89c2\u770b\u4e00\u5e45\u4e2d\u5fc3\u7a33\u5b9a\u3001\u5916\u5708\u8282\u5f8b\u5747\u5300\u7684\u66fc\u9640\u7f57\u3002\u5b83\u65e2\u6ca1\u6709\u7a81\u7136\u7684\u5c16\u9510\u53d8\u5316\uff0c\u4e5f\u4e0d\u662f\u65e0\u9650\u6269\u6563\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u5728\u4e2d\u5fc3\u505c\u7559\u7247\u523b\uff0c\u968f\u540e\u7f13\u6162\u79fb\u52a8\u5230\u5916\u5708\uff0c\u611f\u53d7\u4ece\u96c6\u4e2d\u5230\u5ef6\u5c55\u7684\u81ea\u7136\u8fc7\u6e21\u3002<\/p>\n<p>\u5982\u679c\u51fa\u73b0\u7d27\u5f20\u6216\u62c5\u5fe7\uff0c\u8bf7\u56de\u5230\u4e2d\u5fc3\uff0c\u518d\u6b21\u786e\u8ba4\u201c\u6b64\u523b\u662f\u7a33\u5b9a\u7684\u201d\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u3002\u5f53\u4f60\u5728\u89c6\u89c9\u4e2d\u4f53\u9a8c\u5230\u8282\u5f8b\u4e0e\u5ef6\u7eed\uff0c\u795e\u7ecf\u7cfb\u7edf\u4f1a\u91cd\u65b0\u5b66\u4e60\u7a33\u5b9a\u5e76\u975e\u77ed\u6682\u4e8b\u4ef6\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u7684\u66fc\u9640\u7f57\u4ee5\u201c\u7a33\u5b9a\u4e2d\u5fc3\u4e0e\u5747\u5300\u6269\u5c55\u201d\u4e3a\u4e3b\uff0c\u8c61\u5f81\u533a\u5206\u4e0d\u540c\u7126\u8651\u6a21\u5f0f\u540e\u7684\u5185\u5728\u6e05\u6670\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u4e00\u6b21\u5373\u53ef\uff0c\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer145\" data-btn=\"mandalaBtn145\" id=\"mandalaBtn145\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer145\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art145.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 145\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc\uff083\u6761\uff09 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c145\u8bfe\uff1a\u7ed8\u753b\u5f15\u5bfc \u00b7 \u4e24\u7c7b\u7126\u8651\u7684\u5206\u754c\u7ebf<\/h3>\n<p><strong>\u2460<\/strong> \u753b\u4e00\u4e2a\u5c0f\u5706\u70b9\uff08\u4ee3\u8868\u60ca\u6050\uff09\uff0c\u8ba9\u7ebf\u6761\u5411\u5916\u5feb\u901f\u7206\u5f00\u3002<\/p>\n<p><strong>\u2461<\/strong> \u753b\u4e00\u7247\u6de1\u6de1\u7684\u5927\u8272\u5757\uff08\u4ee3\u8868\u5e7f\u6cdb\u6027\u7126\u8651\uff09\uff0c\u6301\u7eed\u3001\u4e0d\u5267\u70c8\u3002<\/p>\n<p><strong>\u2462<\/strong> \u5728\u4e24\u8005\u4e2d\u95f4\u5212\u4e00\u6761\u6c34\u5e73\u7ebf\uff1a\u544a\u8bc9\u81ea\u5df1\u201c\u5b83\u4eec\u662f\u4e0d\u540c\u7684\uff0c\u6211\u80fd\u533a\u5206\u5b83\u4eec\u201d\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"145\">\n<h3>\u25cb 145. \u60ca\u6050\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u7684\u7126\u8651\u66f4\u50cf\u201c\u7206\u53d1\u201d\u8fd8\u662f\u201c\u60ac\u7740\u201d\uff1f<\/p>\n<p>\u2461 \u6211\u80fd\u4ece\u54ea\u4e9b\u8eab\u4f53\u7ebf\u7d22\u5224\u65ad\u5b83\u5c5e\u4e8e\u54ea\u4e00\u7c7b\uff1f<\/p>\n<p>\u2462 \u5bf9\u5e94\u7684\u8c03\u8282\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f\u5199 1 \u6761\u5373\u53ef\u3002<\/p>\n<p>\u2463 \u6709\u54ea\u4e00\u523b\u8ba9\u6211\u611f\u5230\u201c\u6211\u5df2\u7ecf\u5f00\u59cb\u5206\u8fa8\u5b83\u4eec\u201d\uff1f<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u5206\u4e0d\u6e05\u7126\u8651\u7c7b\u578b\u65f6\uff0c\u4eba\u4f1a\u66f4\u52a0\u65e0\u52a9\uff1b  \u5f53\u4f60\u80fd\u8bf4\u51fa\u201c\u8fd9\u662f\u60ca\u6050\u201d\u201c\u8fd9\u662fGAD\u201d\u65f6\uff0c  \u4f60\u5df2\u7ecf\u5177\u5907\u4e86\u638c\u63a7\u611f\u7684\u4e00\u534a\u3002<br \/>\n    \u533a\u5206\u672c\u8eab\uff0c\u5c31\u662f\u7597\u6108\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c145\u8bfe\uff1a\u60ca\u6050\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\u7684\u533a\u522b \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u60ca\u6050\u969c\u788d\u4e0e\u5e7f\u6cdb\u6027\u7126\u8651\uff08GAD\uff09\u5e38\u88ab\u6df7\u6dc6\uff0c\u4f46\u5b83\u4eec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13094","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages\/13094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/comments?post=13094"}],"version-history":[{"count":4,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages\/13094\/revisions"}],"predecessor-version":[{"id":17233,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages\/13094\/revisions\/17233"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/media?parent=13094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}