{"id":13106,"date":"2025-11-15T19:57:02","date_gmt":"2025-11-15T19:57:02","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13106"},"modified":"2026-01-09T18:20:41","modified_gmt":"2026-01-09T18:20:41","slug":"%e7%ac%ac150%e8%af%be%ef%bc%9a%e4%bb%8e%e8%bd%bb%e5%be%ae%e8%ba%ab%e4%bd%93%e4%b8%8d%e9%80%82%e5%bc%80%e5%a7%8b%e7%9a%84%e5%88%86%e7%ba%a7%e6%9a%b4%e9%9c%b2","status":"publish","type":"page","link":"https:\/\/arttao.org\/it\/%e7%ac%ac150%e8%af%be%ef%bc%9a%e4%bb%8e%e8%bd%bb%e5%be%ae%e8%ba%ab%e4%bd%93%e4%b8%8d%e9%80%82%e5%bc%80%e5%a7%8b%e7%9a%84%e5%88%86%e7%ba%a7%e6%9a%b4%e9%9c%b2\/","title":{"rendered":"\u7b2c150\u8bfe\uff1a\u4ece\u8f7b\u5fae\u8eab\u4f53\u4e0d\u9002\u5f00\u59cb\u7684\u5206\u7ea7\u66b4\u9732"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c150\u8bfe\uff1a\u4ece\u8f7b\u5fae\u8eab\u4f53\u4e0d\u9002\u5f00\u59cb\u7684\u5206\u7ea7\u66b4\u9732<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u5bf9\u60ca\u6050\u969c\u788d\u6216\u5065\u5eb7\u7126\u8651\u8005\u800c\u8a00\uff0c\u201c\u8eab\u4f53\u4e0d\u9002\u201d\u5f80\u5f80\u6bd4\u5916\u5728\u73af\u5883\u66f4\u5bb9\u6613\u89e6\u53d1\u6050\u60e7\u5faa\u73af\u3002<br \/>\n    \u56e0\u6b64\u6700\u5b89\u5168\u3001\u6700\u6709\u6548\u7684\u66b4\u9732\u65b9\u5f0f\u4e0d\u662f\u76f4\u63a5\u9762\u5bf9\u6700\u5f3a\u70c8\u7684\u75c7\u72b6\uff0c\u800c\u662f\u4ece\u6700\u8f7b\u5fae\u7684\u8eab\u4f53\u611f\u53d7\u5f00\u59cb\uff0c\u8ba9\u5927\u8111\u91cd\u65b0\u5b66\u4e60\uff1a<br \/>\n    \u8eab\u4f53\u611f\u89c9 \u2260 \u5371\u9669\u4fe1\u53f7\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e26\u4f60\u4ee5\u201c\u5fae\u5242\u91cf\u8eab\u4f53\u4e0d\u9002\u201d\u4f5c\u4e3a\u8d77\u70b9\uff0c\u6784\u5efa\u5faa\u5e8f\u6e10\u8fdb\u7684\u5206\u7ea7\u66b4\u9732\u7cfb\u7edf\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u77e5\u8bc6 --><\/p>\n<h3>\u25cb \u4e3a\u4ec0\u4e48\u8981\u4ece\u8f7b\u5fae\u8eab\u4f53\u4e0d\u9002\u5f00\u59cb\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u8eab\u4f53\u4fe1\u53f7\u662f\u60ca\u6050\u5faa\u73af\u7684\u8d77\u70b9\uff1a<\/strong>\u8f7b\u5fae\u5fc3\u8df3\u3001\u8f7b\u5fae\u7d27\u7ef7\u3001\u6d45\u547c\u5438\u90fd\u53ef\u80fd\u88ab\u653e\u5927\u3002<\/li>\n<li><strong>\u8d8a\u63a5\u8fd1\u771f\u5b9e\u89e6\u53d1\u70b9\uff0c\u8d8a\u9700\u8981\u7ec6\u5206\u7b49\u7ea7\uff1a<\/strong>\u5206\u6210\u201c\u5fae\u4e0d\u9002 \u2192 \u8f7b\u4e0d\u9002 \u2192 \u4e2d\u5ea6\u4e0d\u9002\u201d\u3002<\/li>\n<li><strong>\u66b4\u9732\u7684\u5173\u952e\u4e0d\u662f\u5f3a\u5ea6\uff0c\u800c\u662f\u91cd\u590d\uff1a<\/strong>\u8ba9\u5927\u8111\u9010\u6b65\u5efa\u7acb\u201c\u6211\u6491\u5f97\u4f4f\u201d\u7684\u8bc1\u636e\u3002<\/li>\n<\/ul>\n\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"0421ed28ce\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"0421ed28ce\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u66b4\u9732\u8bad\u7ec3\u524d\u7684\u97f3\u4e50\u4e0d\u662f\u8ba9\u4f60\u201c\u653e\u677e\u5230\u5931\u53bb\u8b66\u89c9\u201d\uff0c\u800c\u662f\u8ba9\u8eab\u4f53\u964d\u4f4e\u8b66\u6212\uff0c\u4fdd\u6301\u53ef\u627f\u53d7\u7684\u7a33\u5b9a\u3002<\/p>\n<p>\u4e00\u9996\u8f7b\u7a33\u7684\u8282\u594f\u97f3\u4e50\u80fd\u5e2e\u52a9\u547c\u5438\u81ea\u7136\u4e0b\u6c89\uff0c\u8ba9\u8eab\u4f53\u66f4\u613f\u610f\u63a5\u89e6\u201c\u4e0d\u9002\u800c\u4e0d\u5bb3\u6015\u201d\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 150 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u6bcf\u4e00\u6b21\u64ad\u653e\uff0c\u90fd\u662f\u4e00\u6b21\u5fc3\u7075\u7684\u6df1\u547c\u5438\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e973ec2af7b_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES150.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e973ec2af7b_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e973ec2af7b_audio');\n        const canvas = document.getElementById('audio_waveform_69e973ec2af7b_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u6851\u53f6\u8584\u8377\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5e2e\u52a9\u6e05\u7406\u56e0\u7d27\u5f20\u9020\u6210\u7684\u80f8\u53e3\u95f7\u70ed\uff0c\u4ee4\u8eab\u4f53\u66f4\u613f\u610f\u8fdb\u5165\u6e29\u548c\u66b4\u9732\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u6851\u53f6 3g\u3001\u8584\u8377\u5c11\u91cf\uff0c\u70ed\u6c34\u51b2\u6ce1 3 \u5206\u949f\uff0c\u53e3\u611f\u6e05\u723d\u3001\u8f7b\u76c8\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u6d77\u85fb\u9ec4\u74dc\u62cc\u83dc\uff08ID150\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8fdb\u884c\u8eab\u4f53\u89c9\u5bdf\u4e0e\u5206\u7ea7\u66b4\u9732\u8bad\u7ec3\u7684\u9636\u6bb5\uff0c\u996e\u98df\u5e94\u5f53\u6e05\u723d\u3001\u7b80\u5355\u3001\u4e0d\u589e\u52a0\u8eab\u4f53\u8d1f\u62c5\u3002\u6d77\u85fb\u5bcc\u542b\u77ff\u7269\u8d28\uff0c\u8c61\u5f81\u7a33\u5b9a\u7684\u57fa\u7840\u652f\u6301\uff0c\u9ec4\u74dc\u7684\u6e05\u6da6\u5e2e\u52a9\u8eab\u4f53\u5728\u8f7b\u5fae\u4e0d\u9002\u540e\u5feb\u901f\u56de\u843d\u3002\u8fd9\u9053\u62cc\u83dc\u9002\u5408\u5728\u7ec3\u4e60\u4e4b\u540e\u98df\u7528\uff0c\u63d0\u9192\u8eab\u4f53\uff1a\u4e0d\u9700\u8981\u989d\u5916\u523a\u6fc0\uff0c\u4e00\u5207\u5df2\u7ecf\u8db3\u591f\u5b89\u5168\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e05\u723d\u56de\u843d<\/span><br \/>\n<span class=\"medit-tag\">\u4f4e\u523a\u6fc0<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u57fa\u7840<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">150-seaweed-cucumber-salad<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u6d77\u85fb\u9ec4\u74dc\u62cc\u83dc\uff08ID 150\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u6d77\u85fb\u9ec4\u74dc\u62cc\u83dc\uff08ID 29\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u5728\u65e5\u672c\u9910\u684c\u4e0a\u4e0d\u53ef\u6216\u7f3a\u7684\u201c\u918b\u7269\u201d\uff08Sunomono\uff09\u3002\u78a7\u7eff\u7684\u9ec4\u74dc\u4e0e\u6df1\u8272\u7684\u6d77\u85fb\u5728\u9178\u751c\u6c41\u6db2\u4e2d\u4ea4\u6c47\uff0c\u5e26\u6765\u6781\u81f4\u7684\u6e05\u723d\u611f\u3002\u5f53\u8eab\u4f53\u56e0\u4e3a\u6e7f\u70ed\u800c\u611f\u5230\u7c98\u817b\u4e0d\u9002\uff0c\u6216\u8005\u60c5\u7eea\u56e0\u4e3a\u7410\u4e8b\u800c\u50cf\u4e71\u9ebb\u4e00\u6837\u7ea0\u7f20\u65f6\uff0c\u8fd9\u9053\u83dc\u80fd\u7528\u5b83\u6e05\u8106\u7684\u5480\u56bc\u611f\u548c\u918b\u7684\u9178\u52b2\uff0c\u50cf\u4e00\u628a\u5229\u526a\uff0c\u526a\u65ad\u70e6\u607c\uff0c\u8ba9\u8eab\u5fc3\u6062\u590d\u5230\u201c\u6e05\u65b0\u3001\u5e72\u723d\u201d\u7684\u72b6\u6001\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u65b0\u8212\u5fc3<\/span>\r\n  <span class=\"diet-tag\">\u6e05\u70ed\u5229\u6c34<\/span>\r\n  <span class=\"diet-tag\">\u5b89\u7a33\u60c5\u7eea<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u6d77\u85fb\u9ec4\u74dc\u62cc\u83dc\uff08ID 29\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u9ec4\u74dc\u662f\u6781\u4f73\u7684\u201c\u5929\u7136\u5229\u5c3f\u5242\u201d\uff0c\u80fd\u6392\u51fa\u4f53\u5185\u591a\u4f59\u7684\u6e7f\u6c14\u548c\u94a0\uff1b\u6d77\u85fb\uff08\u5982\u88d9\u5e26\u83dc\uff09\u5bcc\u542b\u9541\u548c\u9499\uff0c\u8fd9\u4e9b\u77ff\u7269\u8d28\u662f\u795e\u7ecf\u7cfb\u7edf\u7684\u201c\u9547\u9759\u5242\u201d\u3002\u918b\u4e2d\u7684\u67e0\u6aac\u9178\u80fd\u52a0\u901f\u4ee3\u8c22\u4e73\u9178\uff0c\u6d88\u9664\u75b2\u52b3\u3002\u8fd9\u9053\u83dc\u901a\u8fc7\u201c\u6392\u6e7f\u201d\u548c\u201c\u8865\u77ff\u201d\u53cc\u7ba1\u9f50\u4e0b\uff0c\u7279\u522b\u9002\u5408\u90a3\u4e9b\u611f\u89c9\u8eab\u4f53\u6d6e\u80bf\u3001\u8111\u888b\u660f\u6c89\u3001\u5fc3\u60c5\u70e6\u8e81\u7684\u4eba\u7fa4\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u9ec4\u74dc 1 \u6839<\/li>\r\n      <li>\u5e72\u71e5\u88d9\u5e26\u83dc\uff08\u6216\u6df7\u5408\u6d77\u85fb\u5e72\uff09 1 \u5c0f\u5319\uff08\u6ce1\u53d1\u540e\u4f1a\u53d8\u591a\uff09<\/li>\r\n      <li><strong>\u4e09\u676f\u918b\u6c41\uff1a<\/strong><\/li>\r\n      <li>\u7c73\u918b 2 \u5927\u5319<\/li>\r\n      <li>\u7802\u7cd6 1 \u5927\u5319<\/li>\r\n      <li>\u6de1\u53e3\u9171\u6cb9 1\/2 \u5c0f\u5319<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8<\/li>\r\n      <li>\u719f\u767d\u829d\u9ebb \u9002\u91cf<\/li>\r\n      <li>\u59dc\u4e1d \u9002\u91cf\uff08\u5173\u952e\uff0c\u5e73\u8861\u5bd2\u6027\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u6ce1\u53d1\u6d77\u85fb\uff1a<\/strong>\u5c06\u5e72\u6d77\u85fb\u653e\u5165\u51b7\u6c34\u4e2d\u6d78\u6ce1 5\u201310 \u5206\u949f\uff0c\u5f85\u5176\u5b8c\u5168\u8212\u5c55\u540e\uff0c\u7528\u529b\u6324\u5e72\u6c34\u5206\uff08\u6c34\u5206\u662f\u53e3\u611f\u7684\u5927\u654c\uff09\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u9ec4\u74dc\uff1a<\/strong>\u9ec4\u74dc\u5207\u6210\u6781\u8584\u7684\u5706\u7247\u3002\u6492\u5c11\u8bb8\u76d0\u6293\u5300\uff0c\u9759\u7f6e 5 \u5206\u949f\u8ba9\u5176\u51fa\u6c34\u3002\u7136\u540e\u7528\u6d41\u6c34\u51b2\u6d17\u6389\u76d0\u5206\uff0c<strong>\u53cc\u624b\u7528\u529b\u6324\u5e72\u9ec4\u74dc\u7684\u6c34\u5206<\/strong>\uff0c\u76f4\u5230\u9ec4\u74dc\u7247\u53d8\u5f97\u53d1\u76b1\u4e14\u67d4\u97e7\u3002<\/li>\r\n      <li><strong>\u8c03\u6c41\uff1a<\/strong>\u5c06\u7c73\u918b\u3001\u7802\u7cd6\u3001\u9171\u6cb9\u548c\u5c11\u8bb8\u76d0\u6df7\u5408\u6405\u62cc\uff0c\u76f4\u5230\u7cd6\u5b8c\u5168\u878d\u5316\uff08\u8fd9\u4e00\u6b65\u53eb\u5236\u4f5c\u201c\u4e09\u676f\u918b\u201d\uff09\u3002<\/li>\r\n      <li><strong>\u62cc\u5408\uff1a<\/strong>\u5c06\u6324\u5e72\u7684\u9ec4\u74dc\u548c\u6d77\u85fb\u653e\u5165\u7897\u4e2d\uff0c\u6dcb\u5165\u4e09\u676f\u918b\uff0c\u52a0\u5165\u59dc\u4e1d\u62cc\u5300\u3002<\/li>\r\n      <li><strong>\u5165\u5473\uff1a<\/strong>\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 15 \u5206\u949f\uff0c\u8ba9\u5473\u9053\u878d\u5408\u3002<\/li>\r\n      <li><strong>\u4eab\u7528\uff1a<\/strong>\u5403\u4e4b\u524d\u6492\u4e0a\u767d\u829d\u9ebb\u589e\u9999\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u6324\u5e72\u9ec4\u74dc\u6c34\u5206\u65f6\uff0c\u628a\u8fd9\u52a8\u4f5c\u60f3\u8c61\u6210\u6b63\u5728\u628a\u4f53\u5185\u7684\u538b\u529b\u3001\u6e7f\u6c14\u548c\u8d1f\u80fd\u91cf\u7edf\u7edf\u6324\u538b\u51fa\u53bb\u3002<\/p>\r\n  <p>\u770b\u7740\u7897\u4e2d\u6e05\u900f\u7684\u7eff\u8272\uff0c\u6df1\u5438\u4e00\u53e3\u918b\u7684\u9178\u9999\uff0c\u611f\u53d7\u5927\u8111\u77ac\u95f4\u7684\u201c\u6fc0\u7075\u201d\u4e0e\u6e05\u9192\u3002<\/p>\r\n  <p>\u5480\u56bc\u65f6\uff0c\u4e13\u6ce8\u4e8e\u9ec4\u74dc\u201c\u54af\u5431\u54af\u5431\u201d\u7684\u6e05\u8106\u58f0\u54cd\uff0c\u8ba9\u8fd9\u6709\u8282\u594f\u7684\u58f0\u97f3\u5b89\u629a\u4f60\u7684\u8111\u6ce2\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u53e3\u8154\u548c\u80c3\u90e8\u662f\u5426\u6709\u4e00\u79cd\u201c\u7115\u7136\u4e00\u65b0\u201d\u7684\u6e05\u723d\u611f\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u7b2c\u4e8c\u5929\u7684\u8eab\u4f53\u6d6e\u80bf\u72b6\u51b5\u662f\u5426\u6709\u6539\u5584\u3002<\/li>\r\n    <li>\u7559\u610f\u8fd9\u79cd\u9178\u751c\u53e3\u5473\u662f\u5426\u5e2e\u52a9\u4f60\u627e\u56de\u4e86\u56e0\u7126\u8651\u800c\u5931\u53bb\u7684\u80c3\u53e3\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u6d77\u85fb\u9ec4\u74dc\u62cc\u83dc \u00b7 \u5494\u6ecb\u5494\u6ecb\u7684\u6392\u6e7f\u9b54\u6cd5<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/seaweed-cucumber-salad.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u5bd2\u70ed\u5e73\u8861\uff1a<\/strong>\u9ec4\u74dc\u548c\u6d77\u85fb\u90fd\u504f\u51c9\uff0c\u5982\u679c\u4f60\u662f\u5bd2\u6027\u4f53\u8d28\uff08\u5bb9\u6613\u62c9\u809a\u5b50\uff09\uff0c\u8bf7<strong>\u52a1\u5fc5\u591a\u52a0\u59dc\u4e1d<\/strong>\uff0c\u6216\u8005\u5728\u918b\u6c41\u4e2d\u52a0\u5165\u4e00\u70b9\u70b9\u6e29\u70ed\u7684\u829d\u9ebb\u6cb9\u3002<\/li>\r\n    <li><strong>\u7532\u72b6\u817a\u6ce8\u610f\uff1a<\/strong>\u6d77\u85fb\u542b\u7898\u4e30\u5bcc\uff0c\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\u6216\u9700\u9650\u7898\u8005\uff0c\u8bf7\u53ea\u7528\u9ec4\u74dc\uff0c\u53bb\u6389\u6d77\u85fb\u3002<\/li>\r\n    <li><strong>\u6c34\u5206\u63a7\u5236\uff1a<\/strong>\u8fd9\u9053\u83dc\u597d\u5403\u7684\u5173\u952e\u5728\u4e8e\u201c\u6324\u5e72\u6c34\u5206\u201d\uff0c\u5982\u679c\u6c34\u6ca1\u6324\u5e72\uff0c\u5473\u9053\u4f1a\u53d8\u6de1\u4e14\u6709\u8165\u5473\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u4fa7\u91cd\u4e8e\u5229\u6c34\u6392\u6e7f\uff0c\u975e\u5e38\u9002\u5408\u6885\u96e8\u5b63\u8282\u6216\u611f\u89c9\u8eab\u4f53\u6c89\u91cd\u3001\u63d0\u4e0d\u8d77\u7cbe\u795e\u65f6\u98df\u7528\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c150\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\nA calm heart fears nothing\n<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u5206\u7ea7\u66b4\u9732\u5e76\u4e0d\u662f\u6d88\u9664\u611f\u89c9\uff0c\u800c\u662f\u6062\u590d\u5bf9\u611f\u89c9\u7684\u4fe1\u4efb\u3002<br \/>\nHumanist Script \u7684\u5747\u8861\u6bd4\u4f8b\u4e0e\u7406\u6027\u8282\u594f\uff0c\u5e2e\u52a9\u4f60\u5728\u8f7b\u5fae\u4e0d\u9002\u4e2d\u4fdd\u6301\u79e9\u5e8f\u611f\u3002<br \/>\n<strong>A calm heart fears nothing<\/strong> \u5e76\u975e\u6ca1\u6709\u611f\u89c9\uff0c\u800c\u662f\u5728\u611f\u89c9\u4e2d\u4e0d\u518d\u60ca\u614c\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u5b57\u5f62\u4e2d\u6b63\uff1a<\/strong>\u907f\u514d\u5938\u5f20\u503e\u659c\uff0c\u8c61\u5f81\u4e0d\u8fc7\u5ea6\u53cd\u5e94\u3002<\/li>\n<li><strong>\u884c\u8ddd\u5747\u5300\uff1a<\/strong>\u7ef4\u6301\u8eab\u4f53\u4e0e\u6ce8\u610f\u529b\u7684\u7a7a\u95f4\u3002<\/li>\n<li><strong>\u8d77\u7b14\u5e73\u7f13\uff1a<\/strong>\u5982\u540c\u4ece\u6700\u5c0f\u66b4\u9732\u5f00\u59cb\u3002<\/li>\n<li><strong>\u6536\u7b14\u7a33\u5b9a\uff1a<\/strong>\u7ec3\u4e60\u201c\u611f\u89c9\u7ed3\u675f\u4f46\u65e0\u9700\u786e\u8ba4\u201d\u3002<\/li>\n<li><strong>\u6574\u53e5\u91cd\u590d\uff1a<\/strong>\u5728\u4e66\u5199\u4e2d\u5f3a\u5316\u5185\u5728\u5e73\u9759\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn150\" onclick=\"toggleCalligraphy150()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage150\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class150.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy150() {\n                var img = document.getElementById(\"calligraphyImage150\");\n                var btn = document.getElementById(\"toggleBtn150\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc \u00b7 \u7b2c150\u8bfe<\/h3>\n<p>\u8bf7\u89c2\u770b\u4e00\u5e45\u7ed3\u6784\u7b80\u5355\u3001\u5c42\u6b21\u6e05\u6670\u7684\u66fc\u9640\u7f57\u3002\u56fe\u5f62\u4e0d\u8ffd\u6c42\u590d\u6742\u53d8\u5316\uff0c\u800c\u662f\u7a33\u5b9a\u91cd\u590d\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u5728\u76f8\u540c\u5f62\u6001\u4e4b\u95f4\u6765\u56de\u79fb\u52a8\uff0c\u611f\u53d7\u719f\u6089\u611f\u9010\u6e10\u589e\u5f3a\u3002<\/p>\n<p>\u5982\u679c\u8eab\u4f53\u51fa\u73b0\u8f7b\u5fae\u4e0d\u9002\uff0c\u8bf7\u7ee7\u7eed\u89c2\u770b\uff0c\u800c\u4e0d\u662f\u5bfb\u627e\u6539\u53d8\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u3002\u5f53\u4f60\u80fd\u5728\u8f7b\u5fae\u611f\u89c9\u4e2d\u4fdd\u6301\u76ee\u5149\u7a33\u5b9a\uff0c\u6050\u60e7\u4f1a\u81ea\u7136\u9000\u5c45\u6b21\u4f4d\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u7684\u66fc\u9640\u7f57\u4ee5\u201c\u4f4e\u523a\u6fc0\u3001\u91cd\u590d\u7ed3\u6784\u201d\u4e3a\u4e3b\uff0c\u8c61\u5f81\u4ece\u6700\u5c0f\u4e0d\u9002\u5f00\u59cb\u7684\u5b89\u5168\u66b4\u9732\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u4e00\u6b21\u5373\u53ef\uff0c\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer150\" data-btn=\"mandalaBtn150\" id=\"mandalaBtn150\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer150\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art150.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 150\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc 3\u6761 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c150\u8bfe\uff1a\u7ed8\u753b\u5f15\u5bfc \u00b7 \u201c\u4e0d\u9002\u9636\u68af\u56fe\u201d<\/h3>\n<p><strong>\u2460<\/strong> \u7528\u6d45\u8272\u6807\u51fa\u4e09\u4e2a\u5c0f\u5706\uff0c\u4ee3\u8868\u4e09\u79cd\u8f7b\u5fae\u8eab\u4f53\u4e0d\u9002\uff08\u5982\u5fae\u5fc3\u8df3\u3001\u8f7b\u7d27\u7ef7\u3001\u6d45\u547c\u5438\uff09\u3002<\/p>\n<p><strong>\u2461<\/strong> \u5728\u6bcf\u4e2a\u5706\u5916\u753b\u4e00\u5708\u66f4\u6df1\u8272\u7684\u73af\uff0c\u8c61\u5f81\u201c\u4e0b\u4e00\u9636\u8010\u53d7\u201d\u3002<\/p>\n<p><strong>\u2462<\/strong> \u5728\u6700\u4e2d\u5fc3\u5199\u4e00\u53e5\u63d0\u9192\uff1a\u201c\u6211\u4ece\u6700\u8f7b\u5fae\u5904\u5f00\u59cb\uff0c\u5c31\u8db3\u591f\u3002\u201d<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"150\">\n<h3>\u25cb 150. \u8f7b\u5fae\u8eab\u4f53\u4e0d\u9002\u66b4\u9732 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u6211\u7ec3\u4e60\u4e86\u54ea\u4e00\u79cd\u8f7b\u5fae\u8eab\u4f53\u4e0d\u9002\uff1f\u611f\u53d7\u5982\u4f55\uff1f<\/p>\n<p>\u2461 \u6211\u7684\u5927\u8111\u505a\u4e86\u54ea\u4e9b\u8fc7\u5ea6\u89e3\u91ca\uff1f\u5176\u4e2d\u54ea\u4e9b\u662f\u4e8b\u5b9e\uff1f<\/p>\n<p>\u2462 \u6211\u6700\u80fd\u627f\u53d7\u7684\u7b49\u7ea7\u662f\u54ea\u4e2a\uff1f\u6bd4\u6628\u5929\u662f\u5426\u66f4\u7a33\u5b9a\uff1f<\/p>\n<p>\u2463 \u5199\u4e00\u53e5\u7ed9\u81ea\u5df1\u7684\u652f\u6301\u8bed\uff0c\u4f5c\u4e3a\u660e\u5929\u7684\u8d77\u70b9\u3002<\/p>\n<\/p><\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n<p>  <!-- \u7ed3\u675f\u8bed --><\/p>\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;margin-bottom:30px;\">\n    \u4f60\u7684\u8eab\u4f53\u4e0d\u9700\u8981\u88ab\u5f81\u670d\uff0c\u53ea\u9700\u8981\u88ab\u91cd\u65b0\u7406\u89e3\u3002  \u4ece\u6700\u8f7b\u5fae\u7684\u611f\u89c9\u5f00\u59cb\uff0c\u5c31\u662f\u6700\u806a\u660e\u4e5f\u6700\u6e29\u67d4\u7684\u8bad\u7ec3\u65b9\u5f0f\u3002\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c150\u8bfe\uff1a\u4ece\u8f7b\u5fae\u8eab\u4f53\u4e0d\u9002\u5f00\u59cb\u7684\u5206\u7ea7\u66b4\u9732 \u65f6\u957f\uff1a70\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a \u5bf9\u60ca\u6050\u969c\u788d\u6216\u5065\u5eb7\u7126\u8651\u8005\u800c\u8a00\uff0c\u201c\u8eab\u4f53\u4e0d\u9002\u201d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13106","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages\/13106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/comments?post=13106"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages\/13106\/revisions"}],"predecessor-version":[{"id":17241,"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/pages\/13106\/revisions\/17241"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/it\/wp-json\/wp\/v2\/media?parent=13106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}