{"id":13121,"date":"2025-11-15T20:21:33","date_gmt":"2025-11-15T20:21:33","guid":{"rendered":"https:\/\/arttao.org\/?page_id=13121"},"modified":"2026-01-10T00:27:56","modified_gmt":"2026-01-10T00:27:56","slug":"%e7%ac%ac157%e8%af%be%ef%bc%9a%e8%8d%af%e7%89%a9%e6%b2%bb%e7%96%97%e4%b8%8e%e5%bf%83%e7%90%86%e7%96%97%e6%b3%95%e7%9a%84%e9%85%8d%e5%90%88","status":"publish","type":"page","link":"https:\/\/arttao.org\/it\/%e7%ac%ac157%e8%af%be%ef%bc%9a%e8%8d%af%e7%89%a9%e6%b2%bb%e7%96%97%e4%b8%8e%e5%bf%83%e7%90%86%e7%96%97%e6%b3%95%e7%9a%84%e9%85%8d%e5%90%88\/","title":{"rendered":"\u7b2c157\u8bfe\uff1a\u836f\u7269\u6cbb\u7597\u4e0e\u5fc3\u7406\u7597\u6cd5\u7684\u914d\u5408"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 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border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d 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\u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; color:green; margin-top:10px; font-weight:bold;\">\ud83d\udcbe \u6b63\u5728\u4fdd\u5b58\uff0c\u8bf7\u7a0d\u5019\u2026<\/p>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<script>\n\n\/\/ \u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae\u903b\u8f91\nconst saveBtn = document.getElementById(\"chat-save\");\nconst saveNotice = document.getElementById(\"save-notice\");\n\nsaveBtn.addEventListener(\"click\", function () {\n    const content = document.getElementById(\"chat-window\").innerText.trim();\n    if (!content) {\n        alert(\"\u5f53\u524d\u6ca1\u6709\u5bf9\u8bdd\u5185\u5bb9\u53ef\u4fdd\u5b58\u3002\");\n        return;\n    }\n\n    saveNotice.style.display = \"block\";\n\n    const data = new URLSearchParams();\n    data.append(\"action\", \"psych_save_manual_report\");\n    data.append(\"content\", content);\n    data.append(\"nonce\", \"562706eff9\");\n\n    fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n        body: data.toString()\n    })\n    .then(res => res.text())\n    .then(txt => {\n        alert(txt);\n        saveNotice.style.display = \"none\";\n    })\n    .catch(() => {\n        alert(\"\u274c \u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002\");\n        saveNotice.style.display = \"none\";\n    });\n});\n\n\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const toggle = document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u8bb8\u591a\u670d\u836f\u521d\u671f\u7684\u4eba\u5728\u591c\u95f4\u66f4\u5bb9\u6613\u7d27\u7ef7\u3002\u67d4\u548c\u7684\u8282\u594f\u97f3\u4e50\u80fd\u5e2e\u52a9\u8eab\u4f53\u9002\u5e94\u201c\u5b89\u5168\u611f\u7684\u91cd\u65b0\u5efa\u7acb\u201d\u3002<\/p>\n<p>\u5728\u5fc3\u7406\u6cbb\u7597\u524d\u540e\u542c\u51e0\u5206\u949f\u5b89\u5b9a\u97f3\u4e50\uff0c\u4e5f\u80fd\u63d0\u9ad8\u7ec3\u4e60\u7684\u5438\u6536\u5ea6\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 157 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u8046\u542c\u97f3\u4e50\uff0c\u5c31\u662f\u8046\u542c\u5185\u5fc3\u6700\u771f\u5b9e\u7684\u81ea\u5df1\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e941b5c59ba_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES157.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e941b5c59ba_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e941b5c59ba_audio');\n        const canvas = document.getElementById('audio_waveform_69e941b5c59ba_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u6de1\u666e\u6d31\uff08\u751f\u719f\u7686\u53ef\uff09<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u666e\u6d31\u7684\u6e29\u7a33\u611f\u80fd\u7f13\u548c\u836f\u7269\u8d77\u6548\u671f\u5e38\u89c1\u7684\u8f7b\u5fae\u7d27\u5f20\uff0c\u8ba9\u8eab\u4f53\u66f4\u5bb9\u6613\u9002\u5e94\u65b0\u7684\u8282\u594f\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u752885\u201390\u2103\u70ed\u6c34\u8f7b\u6ce1\uff0c\u8336\u6c64\u4e0d\u5b9c\u8fc7\u6d53\uff0c\u9002\u5408\u4f5c\u4e3a\u6cbb\u7597\u524d\u7684\u6c89\u9759\u51c6\u5907\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5c71\u836f\u67e0\u6aac\u82b3\u9999\u6c99\u62c9\uff08ID157\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u836f\u7269\u4e0e\u5fc3\u7406\u7597\u6cd5\u5e76\u884c\u7684\u9636\u6bb5\uff0c\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u65e2\u6e29\u548c\u7a33\u5b9a\u53c8\u4e0d\u8fc7\u5ea6\u523a\u6fc0\u7684\u6ecb\u517b\u3002\u5c71\u836f\u8c61\u5f81\u57fa\u7840\u652f\u6301\uff0c\u5e2e\u52a9\u8eab\u4f53\u7ef4\u6301\u8282\u5f8b\uff1b\u67e0\u6aac\u7684\u6e05\u9999\u5219\u5e26\u6765\u6e05\u9192\u4e0e\u5e73\u8861\u611f\u3002\u8fd9\u9053\u6c99\u62c9\u9002\u5408\u5728\u6cbb\u7597\u8c03\u6574\u671f\u98df\u7528\uff0c\u63d0\u9192\u4f60\uff1a\u6062\u590d\u4e0d\u662f\u5bf9\u6297\uff0c\u800c\u662f\u534f\u8c03\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7a33\u5b9a\u795e\u7ecf<\/span><br \/>\n<span class=\"medit-tag\">\u534f\u540c\u8c03\u8282<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u652f\u6301<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">157-yam-lemon-aroma-salad<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>   \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u5c71\u828b\u9999\u67e0\u6c99\u62c9\uff08ID 157\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u5c71\u828b\u9999\u67e0\u6c99\u62c9\uff08ID 157\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u4ee5\u201c\u6e05\u3001\u7a33\u3001\u7f13\u201d\u4e3a\u6838\u5fc3\u7684\u51b7\u62cc\u6c99\u62c9\u3002\u9009\u7528\u53ef\u751f\u98df\u7684\u65e5\u672c\u957f\u828b\uff08Nagaimo\uff09\u5207\u4e01\uff0c\u62cc\u5165\u67e0\u6aac\u6c41\u4e0e\u5c11\u91cf\u67e0\u6aac\u76ae\u5c51\uff0c\u5e26\u6765\u5e72\u51c0\u7684\u9178\u9999\u4e0e\u8f7b\u76c8\u7684\u5480\u56bc\u8282\u5f8b\u3002\u957f\u828b\u7684\u9ecf\u6db2\u8d28\u5730\u80fd\u6e29\u67d4\u5305\u88f9\u80c3\u58c1\uff0c\u5e2e\u52a9\u7f13\u89e3\u538b\u529b\u6027\u53cd\u9178\u4e0e\u7d27\u5f20\u6027\u80c3\u90e8\u4e0d\u9002\uff1b\u800c\u6e05\u8106\u7684\u65ad\u88c2\u53e3\u611f\uff0c\u4f1a\u901a\u8fc7\u7a33\u5b9a\u7684\u5480\u56bc\u8282\u594f\uff0c\u628a\u6ce8\u610f\u529b\u4ece\u8fc7\u5ea6\u601d\u8651\u62c9\u56de\u5f53\u4e0b\u3002\u9002\u5408\u5728\u836f\u7269\u8c03\u6574\u671f\u6216\u5fc3\u7406\u7ec3\u4e60\u671f\u4f5c\u4e3a\u201c\u4f4e\u523a\u6fc0\u3001\u53ef\u6301\u7eed\u201d\u7684\u65e5\u5e38\u652f\u6301\uff0c\u8ba9\u8eab\u4f53\u5728\u4e0d\u88ab\u60ca\u52a8\u7684\u60c5\u51b5\u4e0b\u9010\u6e10\u6062\u590d\u5e73\u8861\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6e05\u6da6\u964d\u8e81<\/span>\r\n  <span class=\"diet-tag\">\u6e29\u548c\u62a4\u80c3<\/span>\r\n  <span class=\"diet-tag\">\u7a33\u5b9a\u8282\u5f8b<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u5c71\u828b\u9999\u67e0\u6c99\u62c9\uff08ID 157\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5728\u60ca\u6050\u4e0e\u7126\u8651\u6062\u590d\u8fc7\u7a0b\u4e2d\uff0c\u8eab\u4f53\u5e38\u5904\u4e8e\u201c\u9ad8\u8b66\u89c9\u2014\u9ad8\u6d88\u8017\u201d\u7684\u72b6\u6001\uff0c\u80c3\u90e8\u6700\u5148\u627f\u53d7\u538b\u529b\u3002\u957f\u828b\u5bcc\u542b\u9ecf\u86cb\u767d\u4e0e\u591a\u7cd6\u7c7b\uff0c\u80fd\u5e2e\u52a9\u4fdd\u62a4\u4e0e\u4fee\u590d\u80c3\u9ecf\u819c\uff0c\u964d\u4f4e\u56e0\u7d27\u5f20\u5bfc\u81f4\u7684\u707c\u70ed\u4e0e\u4e0d\u9002\uff1b\u540c\u65f6\u542b\u6709\u6dc0\u7c89\u9176\u7b49\u6d88\u5316\u9175\u7d20\uff0c\u51cf\u8f7b\u6d88\u5316\u8d1f\u62c5\u3002\u67e0\u6aac\u7684\u9178\u9999\u53ef\u4fc3\u8fdb\u553e\u6db2\u5206\u6ccc\uff0c\u4f7f\u541e\u54bd\u4e0e\u8fdb\u98df\u66f4\u987a\u7545\uff0c\u5e76\u4ee5\u6e05\u9192\u7684\u9999\u6c14\u5e2e\u52a9\u5927\u8111\u4ece\u660f\u6c89\u4e0e\u7126\u8651\u9ecf\u6ede\u4e2d\u62bd\u79bb\u3002\u6574\u9053\u6599\u7406\u7684\u4f18\u52bf\u5728\u4e8e\uff1a\u98ce\u5473\u8f7b\u3001\u8d1f\u62c5\u5c0f\u3001\u8282\u5f8b\u7a33\u5b9a\uff0c\u9002\u5408\u957f\u671f\u98df\u7528\u4ee5\u5efa\u7acb\u201c\u65e5\u5e38\u7a33\u5b9a\u611f\u201d\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u65e5\u672c\u957f\u828b\uff08\u751f\u98df\u5c71\u836f\uff09 200g<\/li>\r\n      <li>\u65b0\u9c9c\u67e0\u6aac 1\/2 \u4e2a\uff08\u53d6\u6c41\uff09<\/li>\r\n      <li>\u67e0\u6aac\u76ae\u5c51 \u5c11\u8bb8\uff08\u5173\u952e\u9999\u6c14\u6765\u6e90\uff09<\/li>\r\n      <li>\u6de1\u53e3\u9171\u6cb9\uff08\u6216\u767d\u51fa\u6c41\uff09 1 \u5c0f\u5319<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u5c0f\u5319<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8<\/li>\r\n      <li>\u7d2b\u82cf\u53f6 2\u20133 \u7247\uff08\u5207\u7ec6\u4e1d\uff0c\u53ef\u9009\uff09<\/li>\r\n      <li>\u767d\u829d\u9ebb \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u82a5\u672b\uff08Wasabi\uff09 \u6781\u5c11\u8bb8\uff08\u53ef\u9009\uff0c\u9690\u5473\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u9632\u62a4\uff1a<\/strong>\u5904\u7406\u957f\u828b\u65f6\u5efa\u8bae\u6234\u624b\u5957\uff0c\u907f\u514d\u76ae\u80a4\u63a5\u89e6\u9ecf\u6db2\u53d1\u75d2\u3002<\/li>\r\n      <li><strong>\u5207\u4e01\uff1a<\/strong>\u957f\u828b\u53bb\u76ae\uff0c\u5207\u6210\u7ea6 1\u20131.5 \u5398\u7c73\u89c1\u65b9\u7684\u5c0f\u4e01\uff0c\u53e3\u611f\u66f4\u6e05\u8106\u4e14\u66f4\u6709\u201c\u8282\u5f8b\u611f\u201d\u3002<\/li>\r\n      <li><strong>\u53bb\u6da9\u4fdd\u767d\uff08\u53ef\u9009\uff09\uff1a<\/strong>\u5c06\u957f\u828b\u4e01\u653e\u5165\u6de1\u918b\u6c34\u4e2d\u6d78\u6ce1 1\u20132 \u5206\u949f\uff0c\u635e\u51fa\u6ca5\u5e72\u3002<\/li>\r\n      <li><strong>\u8c03\u9171\u6c41\uff1a<\/strong>\u7897\u4e2d\u6df7\u5408\u67e0\u6aac\u6c41\u3001\u6de1\u53e3\u9171\u6cb9\u3001\u76d0\u3001\u6a44\u6984\u6cb9\u4e0e\u5c11\u91cf\u82a5\u672b\uff0c\u6405\u5300\u3002<\/li>\r\n      <li><strong>\u62cc\u5300\uff1a<\/strong>\u5012\u5165\u957f\u828b\u4e01\uff0c\u52a0\u5165\u67e0\u6aac\u76ae\u5c51\u4e0e\u7d2b\u82cf\u4e1d\uff0c\u8f7b\u8f7b\u7ffb\u62cc\u3002\u9ecf\u6db2\u4f1a\u81ea\u7136\u4e73\u5316\u9171\u6c41\u5e76\u5747\u5300\u6302\u5728\u8868\u9762\u3002<\/li>\r\n      <li><strong>\u51b7\u85cf\uff1a<\/strong>\u51b7\u85cf 10 \u5206\u949f\u518d\u98df\u7528\uff0c\u9999\u6c14\u66f4\u6e05\u6670\uff0c\u53e3\u611f\u66f4\u7a33\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5207\u4e01\u65f6\u4fdd\u6301\u547c\u5438\u5747\u5300\uff0c\u8ba9\u6bcf\u4e00\u5200\u90fd\u843d\u5728\u540c\u6837\u7684\u901f\u5ea6\u4e0a\uff0c\u50cf\u662f\u5728\u4e3a\u5927\u8111\u5efa\u7acb\u201c\u53ef\u9884\u6d4b\u201d\u7684\u8282\u5f8b\u3002<\/p>\r\n  <p>\u62cc\u5165\u67e0\u6aac\u76ae\u5c51\u65f6\uff0c\u5148\u95fb\u4e00\u53e3\u9999\u6c14\uff0c\u518d\u5f00\u59cb\u6405\u62cc\uff0c\u7528\u55c5\u89c9\u628a\u6ce8\u610f\u529b\u4ece\u601d\u8651\u62c9\u56de\u8eab\u4f53\u3002<\/p>\r\n  <p>\u5480\u56bc\u65f6\u523b\u610f\u653e\u6162\uff0c\u542c\u89c1\u6e05\u8106\u7684\u65ad\u88c2\u58f0\uff08Crunch\uff09\uff0c\u8ba9\u5b83\u6210\u4e3a\u4e00\u79cd\u6e29\u548c\u7684\u201c\u5f53\u4e0b\u951a\u70b9\u201d\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e 30 \u5206\u949f\u5185\uff0c\u80c3\u90e8\u662f\u5426\u66f4\u8f7b\u3001\u66f4\u6696\u3001\u66f4\u5b89\u5b9a\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u5480\u56bc\u8fc7\u7a0b\u4e2d\uff0c\u4e0b\u989a\u4e0e\u80a9\u9888\u662f\u5426\u81ea\u7136\u677e\u5f00\u3002<\/li>\r\n    <li>\u7559\u610f\u8fdb\u98df\u540e\uff0c\u601d\u7eea\u662f\u5426\u66f4\u6e05\u723d\uff0c\u662f\u5426\u66f4\u5bb9\u6613\u56de\u5230\u5f53\u4e0b\u4efb\u52a1\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5c71\u828b\u9999\u67e0\u6c99\u62c9 \u00b7 \u6e05\u723d\u8282\u5f8b\u4e0e\u62a4\u80c3\u7a33\u5b9a<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/yam-lemon-aroma-salad.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u54c1\u79cd\u9009\u62e9\uff1a<\/strong>\u8bf7\u52a1\u5fc5\u8d2d\u4e70<strong>\u201c\u65e5\u672c\u957f\u828b\u201d\u6216\u201c\u53ef\u751f\u98df\u8106\u5c71\u836f\u201d<\/strong>\u3002\u666e\u901a\u5c71\u836f\u4e0d\u5efa\u8bae\u751f\u98df\u3002<\/li>\r\n    <li><strong>\u8fc7\u654f\u6d4b\u8bd5\uff1a<\/strong>\u5c11\u6570\u4eba\u5bf9\u751f\u5c71\u836f\u9ecf\u6db2\u654f\u611f\uff08\u53e3\u5507\u53d1\u75d2\uff09\uff0c\u9996\u6b21\u98df\u7528\u8bf7\u5148\u5c1d\u8bd5\u5c11\u91cf\u3002<\/li>\r\n    <li><strong>\u624b\u75d2\u5904\u7406\uff1a<\/strong>\u82e5\u53bb\u76ae\u540e\u624b\u75d2\uff0c\u53ef\u7528\u918b\u6c34\u6e05\u6d17\u6216\u77ed\u6682\u70ed\u6577\u7f13\u89e3\u3002<\/li>\r\n    <li><strong>\u80c3\u5f31\u4eba\u7fa4\uff1a<\/strong>\u82e5\u4f60\u5bf9\u9178\u5ea6\u654f\u611f\uff0c\u53ef\u51cf\u5c11\u67e0\u6aac\u6c41\u7528\u91cf\uff0c\u6216\u4ee5\u5c11\u91cf\u767d\u51fa\u6c41\u66ff\u4ee3\u90e8\u5206\u9178\u5473\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u8fd9\u9053\u6599\u7406\u7528\u201c\u4f4e\u523a\u6fc0+\u7a33\u5b9a\u8282\u5f8b\u201d\u652f\u6301\u6062\u590d\u671f\uff0c\u9002\u5408\u4e0e\u65e5\u5e38\u5fc3\u7406\u7ec3\u4e60\u540c\u6b65\u8fdb\u884c\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5\u00b7\u884c\u4e66\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c157\u8bfe<\/h3>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p style=\"font-size:18px; font-weight:bold;\">\n\u5b81\u548c\u81f4\u8fdc\n<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u201c\u5b81\u548c\u81f4\u8fdc\u201d\u5e76\u975e\u8ffd\u6c42\u5feb\u901f\u597d\u8f6c\uff0c\u800c\u662f\u5f3a\u8c03\u5185\u5728\u7cfb\u7edf\u7684\u534f\u8c03\u3002<br \/>\n\u884c\u4e66\u7684\u81ea\u7136\u884c\u8d70\u611f\uff0c\u8c61\u5f81\u836f\u7269\u4e0e\u5fc3\u7406\u5de5\u4f5c\u5e76\u884c\u800c\u4e0d\u51b2\u7a81\u3002<br \/>\n\u5f53\u5185\u5728\u9010\u6e10\u5b81\u548c\uff0c\u6062\u590d\u7684\u9053\u8def\u624d\u80fd\u8d70\u5f97\u66f4\u8fdc\u3002\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u8d77\u7b14\u5e73\u7f13\uff1a<\/strong>\u907f\u514d\u6025\u4fc3\uff0c\u8c61\u5f81\u7a33\u4f4f\u57fa\u7840\u3002<\/li>\n<li><strong>\u884c\u8ddd\u8212\u5c55\uff1a<\/strong>\u7559\u51fa\u7a7a\u95f4\uff0c\u5982\u540c\u6cbb\u7597\u8282\u594f\u3002<\/li>\n<li><strong>\u7b14\u52bf\u8fde\u8d2f\uff1a<\/strong>\u4ee3\u8868\u4e24\u79cd\u65b9\u6cd5\u7684\u534f\u540c\u3002<\/li>\n<li><strong>\u6536\u7b14\u542b\u84c4\uff1a<\/strong>\u4e0d\u5f3a\u6c42\u7ed3\u679c\u3002<\/li>\n<li><strong>\u53cd\u590d\u4e66\u5199\uff1a<\/strong>\u8ba9\u201c\u534f\u8c03\u201d\u8fdb\u5165\u8eab\u4f53\u8bb0\u5fc6\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn157\" onclick=\"toggleCalligraphy157()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage157\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class157.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy157() {\n                var img = document.getElementById(\"calligraphyImage157\");\n                var btn = document.getElementById(\"toggleBtn157\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc \u00b7 \u7b2c157\u8bfe<\/h3>\n<p>\u8bf7\u9009\u62e9\u4e00\u5e45\u4e2d\u5fc3\u6e05\u6670\u3001\u5916\u5708\u6e10\u8fdb\u5c55\u5f00\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u5148\u6ce8\u89c6\u4e2d\u5fc3\u7684\u7a33\u5b9a\uff0c\u518d\u611f\u53d7\u5916\u5c42\u7684\u7f13\u6162\u5ef6\u4f38\u3002<\/p>\n<p>\u8ba9\u89c6\u7ebf\u5728\u5185\u5916\u4e4b\u95f4\u81ea\u7136\u6d41\u52a8\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\uff0c\u800c\u662f\u89c2\u770b\u3002\u5f53\u4f60\u5141\u8bb8\u4e0d\u540c\u5c42\u9762\u7684\u529b\u91cf\u534f\u540c\u5b58\u5728\uff0c\u6062\u590d\u4f1a\u81ea\u7136\u5c55\u5f00\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u201c\u5185\u5916\u534f\u8c03\u201d\uff0c\u8c61\u5f81\u751f\u7406\u4e0e\u5fc3\u7406\u7684\u5171\u540c\u8c03\u8282\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u4e00\u6b21\u5373\u53ef\uff0c\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer157\" data-btn=\"mandalaBtn157\" id=\"mandalaBtn157\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer157\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art157.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 157\" \/><\/div>\n<div style=\"height: 40px;\"><\/div>\n<\/div>\n<p>  <!-- \u7ed8\u753b\u5f15\u5bfc\uff083\u6761\uff09 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0;line-height:1.8;font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c157\u8bfe\uff1a\u7ed8\u753b\u5f15\u5bfc \u00b7 \u8eab\u5fc3\u53cc\u8f68\u56fe<\/h3>\n<p><strong>\u2460<\/strong> \u753b\u4e24\u6761\u5e73\u884c\u7ebf\uff1a\u5de6\u4ee3\u8868\u201c\u8eab\u4f53\u201d\uff0c\u53f3\u4ee3\u8868\u201c\u5fc3\u7406\u201d\uff0c\u89c2\u5bdf\u5b83\u4eec\u5982\u4f55\u9010\u6e10\u9760\u8fd1\u3002<\/p>\n<p><strong>\u2461<\/strong> \u7528\u4e0d\u540c\u989c\u8272\u8868\u73b0\u201c\u836f\u7269\u7684\u7a33\u5b9a\u611f\u201d\u4e0e\u201c\u5fc3\u7406\u7ec3\u4e60\u7684\u6539\u53d8\u529b\u201d\u3002<\/p>\n<p><strong>\u2462<\/strong> \u5728\u4e24\u6761\u7ebf\u4e4b\u95f4\u753b\u51fa\u8fde\u63a5\u70b9\uff0c\u8c61\u5f81\u8eab\u4f53\u4e0e\u5fc3\u7406\u5f00\u59cb\u5408\u4f5c\u3002<\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"157\">\n<h3>\u25cb 157. \u836f\u7269\u914d\u5408\u7597\u6cd5 \u00b7 \u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 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