{"id":6810,"date":"2025-06-28T00:22:09","date_gmt":"2025-06-28T00:22:09","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6810"},"modified":"2025-07-26T16:38:01","modified_gmt":"2025-07-26T16:38:01","slug":"a2-che-cose-lansia-psicologica","status":"publish","type":"page","link":"https:\/\/arttao.org\/it\/a2-%e4%bb%80%e4%b9%88%e6%98%af%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"A2. Che cos&#039;\u00e8 l&#039;ansia psicologica?"},"content":{"rendered":"<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:49px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-1. <strong>Che cos&#039;\u00e8 la normale &quot;ansia&quot;?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group13_16\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Ascolta il test. Ascolta le domande e risposte.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part13.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura cinese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part14.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lettura in inglese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part15.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura giapponese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part16.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura spagnola\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group13_16\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group13_16\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Se la riproduzione viene interrotta, attendere un momento... nel buffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group13_16');                        var show=document.getElementById('show_arttao_psych_answer_tts_group13_16');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group13_16');                        var box=document.getElementById('player_arttao_psych_answer_tts_group13_16');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group13_16');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    ritorno\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group13_16');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group13_16');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group13_16');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group13_16');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group13_16');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group13_16 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;ansia non \u00e8 una malattia, ma un meccanismo di risposta psicologica universale negli esseri umani. Proprio come il dolore ci avverte di una lesione fisica, l&#039;ansia \u00e8 il segnale di allarme della mente riguardo a un potenziale pericolo. Pu\u00f2 aiutarci a concentrarci, prepararci e agire; un&#039;ansia moderata pu\u00f2 persino migliorare le prestazioni. Solo quando le reazioni ansiose sono frequenti, intense, persistenti o superano la minaccia reale, possono evolvere in disagio psicologico. Questo corso vi guider\u00e0 a identificare il confine tra &quot;ansia funzionale&quot; e &quot;ansia patologica&quot;, a comprendere il significato evolutivo, le basi fisiologiche e la funzione psicologica dell&#039;ansia, a ricostruire una comprensione positiva dell&#039;ansia e a gettare le basi scientifiche e delicate per una successiva guarigione.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:50px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-2. <strong>Quali sono le caratteristiche principali dei problemi d&#039;ansia?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group17_20\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Ascolta il test. Ascolta le domande e risposte.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part17.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura cinese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part18.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lettura in inglese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part19.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura giapponese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part20.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura spagnola\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group17_20\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group17_20\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Se la riproduzione viene interrotta, attendere un momento... nel buffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group17_20');                        var show=document.getElementById('show_arttao_psych_answer_tts_group17_20');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group17_20');                        var box=document.getElementById('player_arttao_psych_answer_tts_group17_20');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group17_20');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    ritorno\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group17_20');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group17_20');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group17_20');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group17_20');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group17_20');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group17_20 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">Quando l&#039;ansia diventa un problema, spesso presenta alcune caratteristiche psicologiche e fisiologiche comuni: come preoccupazione persistente, pensiero catastrofico, reazione eccessiva all&#039;incertezza, comportamenti di evitamento e reazioni fisiche evidenti (palpitazioni, sudorazione, insonnia, ecc.). Questo corso ti aiuter\u00e0 a identificare le quattro dimensioni principali dei problemi d&#039;ansia: esperienza emotiva, schemi di pensiero, risposte comportamentali e attivazione fisiologica. Il corso fornir\u00e0 diverse guide di autovalutazione per aiutarti a identificare i segnali nascosti dell&#039;ansia, a capire &quot;perch\u00e9 sei sempre preoccupato&quot; e &quot;perch\u00e9 pi\u00f9 cerchi di controllarla, pi\u00f9 diventi ansioso&quot;, e a scoprire come influisce sottilmente sul nostro giudizio, sulle relazioni interpersonali e sulla vita quotidiana.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-3.<strong> Quali sono alcuni problemi comuni legati all&#039;ansia?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group21_24\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Ascolta il test. Ascolta le domande e risposte.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part21.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura cinese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part22.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lettura in inglese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part23.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura giapponese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part24.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura spagnola\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group21_24\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group21_24\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Se la riproduzione viene interrotta, attendere un momento... nel buffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group21_24');                        var show=document.getElementById('show_arttao_psych_answer_tts_group21_24');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group21_24');                        var box=document.getElementById('player_arttao_psych_answer_tts_group21_24');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group21_24');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    ritorno\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group21_24');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group21_24');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group21_24');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group21_24');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group21_24');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group21_24 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;ansia si manifesta in molte forme e non pu\u00f2 essere racchiusa in una singola emozione. Alcune persone sono estremamente sensibili nelle situazioni sociali (ansia sociale), altre temono situazioni specifiche (come viaggiare in auto o trovarsi in quota) e altre ancora sperimentano attacchi di panico improvvisi. Questo corso illustrer\u00e0 sistematicamente sette tipi di disturbi d&#039;ansia: disturbo d&#039;ansia generalizzato, disturbo d&#039;ansia sociale, fobie specifiche, disturbo di panico, agorafobia, ansia da separazione e mutismo selettivo. Attraverso chiare descrizioni cliniche, esempi situazionali e domande interattive, vi aiuter\u00e0 a capire quale tipo di ansia potreste avere e a stabilire un percorso di consapevolezza pi\u00f9 preciso.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A-4. <strong>L&#039;ansia psicologica \u00e8 una reazione a uno squilibrio nel &quot;sistema mente-corpo&quot;.<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group25_28\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Ascolta il test. Ascolta le domande e risposte.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part25.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura cinese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part26.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lettura in inglese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part27.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura giapponese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part28.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura spagnola\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group25_28\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group25_28\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Se la riproduzione viene interrotta, attendere un momento... nel buffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group25_28');                        var show=document.getElementById('show_arttao_psych_answer_tts_group25_28');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group25_28');                        var box=document.getElementById('player_arttao_psych_answer_tts_group25_28');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group25_28');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    ritorno\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group25_28');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group25_28');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group25_28');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group25_28');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group25_28');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group25_28 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;ansia non \u00e8 solo una costruzione mentale; \u00e8 una risposta allo stress che coinvolge il cervello, il sistema nervoso, il sistema endocrino e il sistema muscolare. Quando il corpo \u00e8 gi\u00e0 in uno stato di &quot;attacco o fuga&quot; prima ancora che si verifichi una minaccia esterna, questo squilibrio diventa fonte di tormento. Questo corso ti guider\u00e0 nella comprensione dei meccanismi attraverso i quali il sistema nervoso simpatico, il cortisolo e il sistema attentivo funzionano nell&#039;ansia, spiegando perch\u00e9 spesso si sperimentano tensione muscolare, difficolt\u00e0 ad addormentarsi e ipervigilanza. Attraverso illustrazioni ed esercizi pratici, ti aiuteremo non solo a comprendere l&#039;ansia a livello cognitivo, ma anche ad imparare a regolarla fisicamente.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:52px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/arttao.org\/it\/%e4%ba%94%e3%80%81%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e6%98%af%e5%8f%af%e8%af%86%e5%88%ab%e3%80%81%e5%8f%af%e7%96%97%e6%84%88%e7%9a%84\/\" data-type=\"page\" data-id=\"6825\">UN-<\/a>5. <strong>I problemi d&#039;ansia sono identificabili e curabili.<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group29_32\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 Ascolta il test. Ascolta le domande e risposte.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part29.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura cinese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part30.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Lettura in inglese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part31.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura giapponese\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part32.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            lettura spagnola\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group29_32\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group29_32\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Se la riproduzione viene interrotta, attendere un momento... nel buffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group29_32');                        var show=document.getElementById('show_arttao_psych_answer_tts_group29_32');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group29_32');                        var box=document.getElementById('player_arttao_psych_answer_tts_group29_32');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group29_32');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    ritorno\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group29_32');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group29_32');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group29_32');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group29_32');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group29_32');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group29_32 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size\">L&#039;ansia non \u00e8 una battaglia psicologica incurabile; \u00e8 un processo che pu\u00f2 essere identificato, compreso, regolato e persino trasformato. Questo corso ti guider\u00e0 fuori dalla paura del &quot;Sono malato?&quot; ed esaminer\u00e0 la plasticit\u00e0 dell&#039;ansia da una prospettiva scientifica. Introdurremo diversi metodi di guarigione comprovati ed efficaci, come la ristrutturazione cognitiva, la terapia di esposizione, la meditazione mindfulness, la scrittura emotiva e le tecniche di rilassamento. Capirai che la guarigione non consiste nell&#039;&quot;eliminare l&#039;ansia&quot;, ma nell&#039;imparare a conviverci. Il corso si conclude con indicazioni su come creare una &quot;bozza di piano di adattamento personale&quot; per prepararsi a una guarigione pi\u00f9 profonda in futuro.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/Take-Care-Mood-Sticker-by-Dyanapyehchek.gif\" alt=\"\" class=\"wp-image-8015\" style=\"width:81px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n    <div style=\"max-width:600px; margin:auto; text-align:center; font-size:14px;'Microsoft YaHei', sans-serif;\">\n\n        <!-- \ud83d\udcd6 \u4e3b\u6309\u94ae -->\n        <button id=\"readingMainBtn\" style=\"padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#FFF4E0; color:#333; cursor:pointer;\">\n            \ud83d\udcd6 Leggi il test. Leggi le domande e risposte.\n        <\/button>\n\n        <!-- \ud83d\udcda \u9605\u8bfb\u9009\u9879 -->\n        <div id=\"readingOptions\" style=\"display:none; margin-top:20px;\">\n\t\t\n            <a href=\"https:\/\/arttao.org\/it\/%e4%b8%80%e3%80%81%e6%ad%a3%e5%b8%b8%e7%9a%84%e7%84%a6%e8%99%91%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                1. Cos&#039;\u00e8 l&#039;ansia normale? (Lettura)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/it\/%e4%ba%8c%e3%80%81%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e7%9a%84%e6%a0%b8%e5%bf%83%e7%89%b9%e7%82%b9%ef%bc%9f\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                2. Caratteristiche principali dei problemi di ansia psicologica (lettura)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/it\/%e4%b8%89%e3%80%81%e5%b8%b8%e8%a7%81%e7%9a%84%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e5%8c%85%e6%8b%ac\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                3. Quali sono alcuni problemi comuni legati all&#039;ansia? (Lettura)\n            <\/a>\n\t\t\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/it\/%e5%9b%9b%e3%80%81%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e6%98%af%e8%ba%ab%e5%bf%83%e7%b3%bb%e7%bb%9f%e7%9a%84%e5%a4%b1%e8%a1%a1%e5%8f%8d%e5%ba%94\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                4. L&#039;ansia psicologica \u00e8 una reazione di squilibrio nel &quot;sistema mente-corpo&quot; (lettura)\n            <\/a>\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/it\/%e4%ba%94%e3%80%81%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e6%98%af%e5%8f%af%e8%af%86%e5%88%ab%e3%80%81%e5%8f%af%e7%96%97%e6%84%88%e7%9a%84\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                5. I problemi d&#039;ansia sono identificabili e curabili (lettura)\n            <\/a>\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/it\/%e5%85%ad%e3%80%81%e5%85%8b%e6%9c%8d%e5%92%8c%e6%94%b9%e5%96%84%e7%84%a6%e8%99%91%e7%9a%84%e5%9f%ba%e6%9c%ac%e6%9d%a1%e4%bb%b6\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                6. Condizioni di base per superare e migliorare l&#039;ansia (lettura)\n            <\/a>\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/it\/a-%e5%9c%a8%e5%bf%83%e7%90%86%e6%b5%8b%e8%af%95%e5%89%8d%ef%bc%8c%e5%af%b9%e7%84%a6%e8%99%91%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e7%9a%84%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                7. 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