{"id":11534,"date":"2025-10-30T18:43:34","date_gmt":"2025-10-30T18:43:34","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11534"},"modified":"2026-01-08T18:51:38","modified_gmt":"2026-01-08T18:51:38","slug":"%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b311%ef%bc%9a%e8%84%b3%e3%81%ae%e8%aa%a4%e5%a0%b1%ef%bc%9a%e4%b8%8d%e5%ae%89%e6%84%9f%e3%82%92%e6%9c%ac%e5%bd%93%e3%81%ae%e5%8d%b1%e9%99%ba%e3%81%a8%e5%8b%98%e9%81%95","status":"publish","type":"page","link":"https:\/\/arttao.org\/ja\/%e7%ac%ac11%e8%af%be%ef%bc%9a%e5%a4%a7%e8%84%91%e8%af%af%e6%8a%a5%ef%bc%9a%e6%8a%8a%e7%84%a6%e8%99%91%e6%84%9f%e8%a7%89%e5%bd%93%e6%88%90%e7%9c%9f%e5%ae%9e%e5%8d%b1%e9%99%a9\/","title":{"rendered":"\u30ec\u30c3\u30b9\u30f311\uff1a\u8133\u306e\u8aa4\u5831\uff1a\u4e0d\u5b89\u611f\u3092\u672c\u5f53\u306e\u5371\u967a\u3068\u52d8\u9055\u3044\u3059\u308b\u7fd2\u6163"},"content":{"rendered":"\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c11\u8bfe\uff1a\u5931\u63a7\u611f\u4e0e\u5f3a\u8feb\u5f0f\u62c5\u5fe7\u201c\u6211\u5fc5\u987b\u4e00\u76f4\u60f3\uff0c\u5426\u5219\u4f1a\u51fa\u4e8b\u201d<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>90\u5206\u949f<\/p>\n\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong>\u201c\u5931\u63a7\u611f\u201d\u662f\u7126\u8651\u4e2d\u6700\u6298\u78e8\u4eba\u7684\u4f53\u9a8c\u3002\u4f60\u53ef\u80fd\u4e00\u904d\u904d\u68c0\u67e5\u95e8\u9501\u3001\u56de\u653e\u5bf9\u8bdd\u3001\u9884\u60f3\u707e\u96be\uff0c\u53ea\u4e3a\u201c\u9632\u6b62\u51fa\u9519\u201d\u3002\u4f46\u8d8a\u60f3\uff0c\u8d8a\u96be\u505c\u4e0b\u3002\u672c\u8bfe\u5c06\u5e2e\u4f60\u8bc6\u522b\u5f3a\u8feb\u5f0f\u62c5\u5fe7\u7684\u7ed3\u6784\uff1a<em>\u7126\u8651 \u2192 \u601d\u8003 \u2192 \u6682\u65f6\u7f13\u89e3 \u2192 \u518d\u6b21\u7126\u8651<\/em>\uff0c\u5e76\u901a\u8fc7\u8ba4\u77e5\u3001\u8eab\u4f53\u4e0e\u521b\u4f5c\u7ec3\u4e60\uff0c\u5b66\u4f1a\u653e\u4e0b\u201c\u5fc5\u987b\u63a7\u5236\u201d\u7684\u5e7b\u89c9\u3002<\/p>\n\n<!-- \ud83d\udd0e \u6982\u5ff5\u8bb2\u89e3 -->\n<h3>\u25cb \u5f3a\u8feb\u5f0f\u62c5\u5fe7\u7684\u5faa\u73af\u673a\u5236<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n  <li>1. <strong>\u7126\u8651\u542f\u52a8\uff1a<\/strong>\u62c5\u5fc3\u6f5c\u5728\u9519\u8bef\u6216\u5371\u9669\u3002<\/li>\n  <li>2. <strong>\u8fc7\u5ea6\u601d\u8003\uff1a<\/strong>\u53cd\u590d\u63a8\u6f14\u53ef\u80fd\u6027\uff0c\u4ee5\u4e3a\u80fd\u201c\u9884\u9632\u5931\u8d25\u201d\u3002<\/li>\n  <li>3. <strong>\u77ed\u6682\u7f13\u89e3\uff1a<\/strong>\u6682\u65f6\u5b89\u5fc3\uff0c\u4f46\u5e76\u672a\u771f\u6b63\u89e3\u51b3\u3002<\/li>\n  <li>4. <strong>\u5faa\u73af\u590d\u71c3\uff1a<\/strong>\u518d\u6b21\u51fa\u73b0\u65b0\u7684\u6000\u7591\u4e0e\u7126\u8651\u3002<\/li>\n<\/ul>\n\n<p> \r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; max-width:800px;\"><\/audio>\r\n          <div id=\"arttao-tts-status\" style=\"font-size:13px; margin-top:6px; color:#F7FFFF;\"><\/div>\r\n        <\/div>\r\n        <details class=\"arttao-tts-accordion\" style=\"margin: 20px 0;\">\r\n            <summary>\u7b2c 11 \u8bfe\uff1a\u5927\u8111\u8bef\u62a5\uff1a\u628a\u7126\u8651\u611f\u89c9\u5f53\u6210\u771f\u5b9e\u5371\u9669 \ud83c\udfa7 \u70b9\u51fb\u89c2\u770b\/\u6536\u542c\u6717\u8bfb\u5185\u5bb9<\/summary>\r\n            <div class=\"arttao-tts-source-content\">\r\n                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#444; line-height: 1.6; margin-top: 5px;\">\u5f53\u4f60\u4e0d\u77e5\u6240\u63aa\u65f6\uff0c\u65cb\u5f8b\u4f1a\u5f15\u9886\u65b9\u5411\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e949541a356_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES11.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e949541a356_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e949541a356_audio');\n        const canvas = document.getElementById('audio_waveform_69e949541a356_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n<!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336\u7597\u6108 -->\n<h3>\u25cb \u4e1c\u65b9\u996e\u8336\u7597\u6108 \u00b7 \u9f99\u773c\u6842\u5706\u5b89\u795e\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u9f99\u773c\u8089\u4e0e\u6842\u5706\u6027\u6e29\u5473\u7518\uff0c\u8865\u8840\u5b81\u5fc3\uff0c\u7f13\u89e3\u56e0\u7cbe\u795e\u7d27\u5f20\u5bfc\u81f4\u7684\u201c\u8111\u8fc7\u8f7d\u201d\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u6842\u57062\u679a\u3001\u83b2\u5b502\u514b\u3001\u67b8\u675e3\u7c92\uff0c\u70ed\u6c34\u51b2\u6ce110\u5206\u949f\uff0c\u5c0f\u53e3\u6162\u996e\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u67da\u5b50\u841d\u535c\u6e05\u716e\uff08ID11\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5f53\u8eab\u4f53\u611f\u5230\u6c89\u91cd\u6216\u5185\u5728\u6709\u90c1\u7ed3\u611f\u65f6\u6e05\u6de1\u800c\u82b3\u9999\u7684\u6e05\u716e\u6599\u7406\u80fd\u5e2e\u52a9\u7cfb\u7edf\u91cd\u65b0\u56de\u5230\u6d41\u52a8\u72b6\u6001\u3002\u767d\u841d\u535c\u5728\u6162\u716e\u4e2d\u91ca\u653e\u6e29\u6da6\u7684\u751c\u5473\u6709\u52a9\u4e8e\u7f13\u89e3\u80c3\u90e8\u7d27\u5f20\u67da\u5b50\u7684\u6e05\u9999\u5219\u4e3a\u795e\u7ecf\u7cfb\u7edf\u5e26\u6765\u8f7b\u67d4\u7684\u63d0\u632f\u3002\u8fd9\u9053\u6599\u7406\u9002\u5408\u5728\u601d\u7eea\u8fdf\u949d\u6216\u8eab\u4f53\u611f\u5230\u201c\u5835\u4f4f\u201d\u65f6\u98df\u7528\u5b83\u901a\u8fc7\u6e29\u548c\u7684\u6e05\u70ed\u4e0e\u884c\u6c14\u4f5c\u7528\u5e2e\u52a9\u8eab\u5fc3\u9010\u6b65\u6062\u590d\u901a\u900f\u4e0e\u8f7b\u677e\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e05\u7406\u5185\u6ede<\/span>\n<span class=\"medit-tag\">\u6e29\u548c\u884c\u6c14<\/span>\n<span class=\"medit-tag\">\u63d0\u632f\u611f\u5b98<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">11-yuzu-daikon-clear-simmer<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \n<html lang=\"zh-CN\">\n<head>\n<meta charset=\"UTF-8\">\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\n<title>\u65e5\u672c\u98df\u7597-\u00b7 \u67da\u5b50\u841d\u535c\u6e05\u716e\uff08ID 11\uff09<\/title>\n<style>\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\n  .diet-wrap h3{margin:10px 0 8px;}\n  .diet-wrap h4{margin:14px 0 6px;}\n  .diet-note{font-size:0.92em;color:#666;}\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\n  .diet-list{margin:0;padding-left:18px;}\n<\/style>\n<\/head>\n<body>\n<div class=\"diet-wrap\">\n\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\n\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7-\u67da\u5b50\u841d\u535c\u6e05\u716e\uff08ID 11\uff09<\/h3>\n<p>\n\u8fd9\u662f\u4e00\u9053\u5728\u65e5\u672c\u5bb6\u5ead\u4e2d\u7528\u6765\u201c\u7406\u6c14\u201d\u7684\u7ecf\u5178\u6e05\u6de1\u5c0f\u83dc\u3002\u767d\u841d\u535c\u716e\u81f3\u901a\u900f\u5982\u7389\uff0c\u642d\u914d\u67da\u5b50\u76ae\u90a3\u72ec\u7279\u7684\u67d1\u6a58\u7c7b\u82b3\u9999\u3002\u5f53\u5fc3\u4e2d\u611f\u5230\u70e6\u8e81\u3001\u90c1\u95f7\u6216\u80f8\u53e3\u6709\u5835\u585e\u611f\u65f6\uff0c\u8fd9\u9053\u83dc\u80fd\u901a\u8fc7\u6e05\u723d\u7684\u5473\u9053\u548c\u82b3\u9999\u7597\u6cd5\u822c\u7684\u9999\u6c14\uff0c\u5e2e\u52a9\u758f\u901a\u90c1\u7ed3\u7684\u6c14\u606f\u3002\u5b83\u4e0d\u6cb9\u817b\u3001\u4e0d\u539a\u91cd\uff0c\u6b63\u5982\u6211\u4eec\u5e0c\u671b\u5fc3\u5883\u56de\u5f52\u7684\u72b6\u6001\uff1a\u6e05\u6f88\u3001\u7b80\u5355\u3001\u900f\u4eae\u3002\n<\/p>\n<p class=\"diet-note\">\n  <span class=\"diet-tag\">\u7f13\u89e3\u70e6\u8e81<\/span>\n  <span class=\"diet-tag\">\u6e05\u7406\u80f8\u95f7<\/span>\n  <span class=\"diet-tag\">\u5b89\u5b9a\u5fc3\u7eea<\/span>\n<\/p>\n\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\n<div class=\"diet-card\">\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u67da\u5b50\u841d\u535c\u6e05\u716e\uff08ID 11\uff09<\/p>\n  <p>\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5728\u60c5\u7eea\u7126\u8e81\u6216\u538b\u529b\u79ef\u538b\u65f6\uff0c\u8eab\u4f53\u5f80\u5f80\u4f34\u968f\u7740\u201c\u6c14\u6ede\u201d\u7684\u611f\u89c9\u3002\u767d\u841d\u535c\u5177\u6709\u6781\u4f73\u7684\u4e0b\u6c14\u5bbd\u4e2d\u4f5c\u7528\uff0c\u80fd\u6e05\u7406\u80a0\u80c3\u4e0e\u80f8\u8188\u7684\u6d4a\u6c14\uff1b\u800c\u67da\u5b50\u7684\u6325\u53d1\u6027\u7cbe\u6cb9\u9999\u6c14\u80fd\u76f4\u63a5\u4f5c\u7528\u4e8e\u8fb9\u7f18\u7cfb\u7edf\uff0c\u77ac\u95f4\u629a\u5e73\u7d27\u7ef7\u7684\u795e\u7ecf\u3002\u8fd9\u9053\u83dc\u201c\u4ee5\u6e05\u514b\u6d4a\u201d\uff0c\u662f\u70e6\u8e81\u65f6\u523b\u7684\u7406\u60f3\u629a\u6170\u5242\u3002\n  <\/p>\n<\/div>\n\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\n<div class=\"diet-grid\">\n\n  <div class=\"diet-card\">\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\n    <ul class=\"diet-list\">\n      <li>\u767d\u841d\u535c 200\u2013250 g\uff08\u9009\u7528\u4e2d\u95f4\u6bb5\uff0c\u751c\u5ea6\u8f83\u597d\uff09<\/li>\n      <li>\u6606\u5e03\u9ad8\u6c64\u6216\u6e05\u6c34 400 ml<\/li>\n      <li>\u67da\u5b50\u76ae \u5c11\u91cf\uff08\u7ea6\u62c7\u6307\u5927\u5c0f\u4e00\u7247\uff0c\u53bb\u767d\u74e4\uff09<\/li>\n      <li>\u5473\u6dcb\uff08Mirin\uff09 1 \u5c0f\u5319<\/li>\n      <li>\u6de1\u53e3\u9171\u6cb9 1\/2 \u5c0f\u5319\uff08\u4fdd\u6301\u6c64\u8272\u6e05\u4eae\uff09<\/li>\n      <li>\u76d0 \u5c11\u8bb8<\/li>\n      <li>\u751f\u7c73 1 \u5c0f\u628a\uff08\u7528\u4e8e\u712f\u6c34\u53bb\u6da9\uff0c\u53ef\u9009\uff09<\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"diet-card\">\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n    <ol class=\"diet-list\">\n      <li>\u767d\u841d\u535c\u53bb\u76ae\uff0c\u5207\u6210\u7ea6 2 \u5398\u7c73\u539a\u7684\u534a\u5706\u7247\u6216\u5706\u7247\u3002<\/li>\n      <li>\uff08\u53ef\u9009\u6b65\u9aa4\uff09\u9505\u4e2d\u52a0\u6c34\u653e\u5165\u5c11\u8bb8\u751f\u7c73\uff0c\u5c06\u841d\u535c\u716e\u6cb8 5\u20138 \u5206\u949f\u53bb\u9664\u8f9b\u8fa3\u82e6\u6da9\u5473\uff0c\u635e\u51fa\u51b2\u6d17\u3002\u8fd9\u80fd\u8ba9\u6210\u54c1\u66f4\u52a0\u7518\u751c\u6e05\u900f\u3002<\/li>\n      <li>\u5c06\u5904\u7406\u597d\u7684\u841d\u535c\u653e\u5165\u9505\u4e2d\uff0c\u52a0\u5165\u6606\u5e03\u9ad8\u6c64\uff08\u6216\u6e05\u6c34\uff09\uff0c\u4e2d\u706b\u716e\u5f00\u540e\u8f6c\u5c0f\u706b\u6162\u7096\u3002<\/li>\n      <li>\u7096\u716e\u7ea6 15\u201320 \u5206\u949f\uff0c\u76f4\u5230\u841d\u535c\u7528\u7b77\u5b50\u53ef\u4ee5\u8f7b\u6613\u7a7f\u900f\uff0c\u53d8\u5f97\u534a\u900f\u660e\u3002<\/li>\n      <li>\u52a0\u5165\u5473\u6dcb\u3001\u76d0\u548c\u5c11\u8bb8\u6de1\u53e3\u9171\u6cb9\u8c03\u5473\uff0c\u518d\u716e 3 \u5206\u949f\u5165\u5473\uff0c\u5173\u706b\u3002<\/li>\n      <li>\u7528\u5200\u524a\u4e0b\u5c11\u8bb8\u9ec4\u8272\u67da\u5b50\u76ae\uff0c\u5254\u9664\u767d\u8272\u82e6\u5473\u90e8\u5206\uff0c\u5207\u6210\u7ec6\u4e1d\u3002<\/li>\n      <li>\u76db\u51fa\u841d\u535c\u4e0e\u5c11\u8bb8\u6c64\u6c41\uff0c\u6492\u4e0a\u67da\u5b50\u4e1d\uff0c\u5229\u7528\u70ed\u6c14\u6fc0\u53d1\u51fa\u6e05\u65b0\u7684\u9999\u6c14\u3002<\/li>\n    <\/ol>\n  <\/div>\n\n<\/div>\n\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\n<div class=\"diet-card\">\n  <p>\u5728\u5207\u67da\u5b50\u76ae\u65f6\uff0c\u505c\u4e0b\u6765\u6df1\u5438\u4e00\u53e3\u90a3\u8ff8\u53d1\u51fa\u6765\u7684\u67d1\u6a58\u9999\u6c14\uff0c\u60f3\u8c61\u8fd9\u80a1\u6e05\u65b0\u7684\u5473\u9053\u6b63\u5728\u6e05\u6d17\u4f60\u5927\u8111\u4e2d\u7684\u6742\u4e71\u601d\u7eea\u3002<\/p>\n  <p>\u770b\u7740\u9505\u4e2d\u539f\u672c\u4e0d\u900f\u660e\u7684\u841d\u535c\u6162\u6162\u53d8\u5f97\u6676\u83b9\u5254\u900f\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u6211\u7684\u60c5\u7eea\u4e5f\u53ef\u4ee5\u50cf\u8fd9\u6837\uff0c\u4ece\u6d51\u6d4a\u53d8\u5f97\u6e05\u6f88\u3002\u201d<\/p>\n  <p>\u559d\u4e0b\u7b2c\u4e00\u53e3\u6e05\u6c64\u65f6\uff0c\u611f\u53d7\u80f8\u53e3\u7684\u90c1\u6c14\u968f\u7740\u70ed\u6d41\u6162\u6162\u6563\u5f00\u3002<\/p>\n<\/div>\n\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\n<div class=\"diet-card\">\n  <ol class=\"diet-list\">\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u7684\u60c5\u7eea\u72b6\u6001\uff08\u662f\u5426\u611f\u5230\u80f8\u95f7\u3001\u6025\u8e81\u6216\u538b\u6291\uff09\u3002<\/li>\n    <li>\u89c2\u5bdf\u67da\u5b50\u7684\u9999\u6c14\u662f\u5426\u8ba9\u4f60\u4ea7\u751f\u77ac\u95f4\u7684\u201c\u62bd\u79bb\u611f\u201d\u6216\u201c\u6e05\u65b0\u611f\u201d\u3002<\/li>\n    <li>\u98df\u7528\u540e\u534a\u5c0f\u65f6\uff0c\u7559\u610f\u8eab\u4f53\u7279\u522b\u662f\u80f8\u8179\u90e8\u662f\u5426\u6709\u8f7b\u677e\u3001\u901a\u7545\u7684\u611f\u89c9\u3002<\/li>\n  <\/ol>\n<\/div>\n\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\n<div class=\"diet-card\">\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u67da\u5b50\u841d\u535c\u6e05\u716e \u00b7 \u629a\u5e73\u7126\u8e81\u7684\u6e05\u723d\u6ecb\u5473<\/p>\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\n    <source src=\"https:\/\/example.com\/videos\/yuzu-daikon-simmer.mp4\" type=\"video\/mp4\">\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\n  <\/video>\n<\/div>\n\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\n<div class=\"diet-card diet-note\">\n  <ul class=\"diet-list\">\n    <li>\u767d\u841d\u535c\u6027\u8d28\u504f\u51c9\uff0c\u82e5\u813e\u80c3\u865a\u5bd2\u4e25\u91cd\uff08\u5bb9\u6613\u8179\u6cfb\u3001\u624b\u811a\u51b0\u51c9\uff09\uff0c\u53ef\u591a\u716e\u4e00\u4f1a\u513f\u5e76\u5728\u6c64\u4e2d\u52a0\u4e00\u7247\u751f\u59dc\u5e73\u8861\u5bd2\u6027\u3002<\/li>\n    <li>\u67da\u5b50\u76ae\u7684\u767d\u8272\u90e8\u5206\u4f1a\u6709\u82e6\u5473\uff0c\u5207\u4e1d\u524d\u8bf7\u5c3d\u91cf\u7247\u9664\u5e72\u51c0\uff0c\u53ea\u7559\u9ec4\u8272\u8868\u76ae\u3002<\/li>\n    <li>\u6b64\u6599\u7406\u4ee5\u201c\u6e05\u6de1\u201d\u4e3a\u6838\u5fc3\uff0c\u5207\u52ff\u653e\u5165\u8fc7\u591a\u6cb9\u8102\u6216\u6d53\u91cd\u8c03\u6599\uff0c\u4ee5\u514d\u7834\u574f\u5b89\u5b9a\u7684\u6548\u679c\u3002<\/li>\n  <\/ul>\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u65e8\u5728\u901a\u8fc7\u6c14\u5473\u4e0e\u6e05\u6de1\u996e\u98df\u8f85\u52a9\u8c03\u8282\u60c5\u7eea\uff0c\u4e0d\u4ee3\u66ff\u4e13\u4e1a\u5fc3\u7406\u54a8\u8be2\u6216\u533b\u7597\u836f\u7269\u3002<\/p>\n<\/div>\n\n<\/div>\n<\/body>\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c11\u8bfe\uff1a\u5927\u8111\u8bef\u62a5\u2014\u2014\u628a\u7126\u8651\u611f\u89c9\u5f53\u6210\u771f\u5b9e\u5371\u9669<\/h3>\n<p>\u672c\u8bfe\u7684\u7bc6\u523b\u7ec3\u4e60\u65e8\u5728\u5e2e\u52a9\u4f60\u533a\u5206\u201c\u611f\u89c9\u201d\u4e0e\u201c\u4e8b\u5b9e\u201d\uff0c\u901a\u8fc7\u53ef\u63a7\u3001\u7f13\u6162\u3001\u91cd\u590d\u7684\u96d5\u523b\u52a8\u4f5c\uff0c\u964d\u4f4e\u5927\u8111\u7684\u8bef\u62a5\u8b66\u89c9\uff0c\u91cd\u5efa\u5bf9\u73b0\u5b9e\u5b89\u5168\u6027\u7684\u5224\u65ad\u80fd\u529b\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n  <li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br>\n  \u7bc6\u523b\u5f3a\u8c03\u6e05\u6670\u5224\u65ad\u4e0e\u7a33\u5b9a\u6267\u884c\uff0c\u4efb\u4f55\u4e00\u5200\u90fd\u9700\u8981\u5728\u786e\u8ba4\u4f4d\u7f6e\u540e\u518d\u843d\u5200\uff0c\u8fd9\u79cd\u8fc7\u7a0b\u6709\u52a9\u4e8e\u8bad\u7ec3\u201c\u5927\u8111\u5148\u89c2\u5bdf\u3001\u518d\u884c\u52a8\u201d\u7684\u80fd\u529b\u3002<\/li>\n  <li><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><br>\n  \u7f8e\u610f\u5ef6\u5e74<br>\n  <li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br>\n  \u7126\u8651\u5e38\u628a\u8eab\u4f53\u53cd\u5e94\u8bef\u8ba4\u4e3a\u5371\u9669\u4fe1\u53f7\u3002\u4e66\u5199\u201c\u611f\u89c9\u975e\u4e8b\u5b9e\u201d\uff0c\u662f\u5728\u53cd\u590d\u63d0\u9192\u5927\u8111\uff1a\u4e0d\u9002\u611f\u5e76\u4e0d\u7b49\u4e8e\u771f\u5b9e\u5a01\u80c1\u3002<\/li>\n  <li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br>\n  \u6bcf\u6b21\u843d\u5200\u524d\u77ed\u6682\u505c\u987f\uff0c\u786e\u8ba4\u65b9\u5411\u4e0e\u529b\u5ea6\uff0c\u8c61\u5f81\u5728\u7126\u8651\u51fa\u73b0\u65f6\u5148\u89c2\u5bdf\u800c\u975e\u7acb\u523b\u53cd\u5e94\u3002<\/li>\n  <li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br>\n  \u5c06\u5bf9\u8eab\u4f53\u611f\u89c9\u7684\u6050\u614c\uff0c\u8f6c\u5316\u4e3a\u5bf9\u5b9e\u9645\u7ebf\u6761\u8d70\u5411\u7684\u5224\u65ad\uff0c\u524a\u5f31\u707e\u96be\u5316\u8054\u60f3\u3002<\/li>\n<\/ul>\n\n    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style=\"color:#00695C;\">\u7b2c11\u8bfe\uff1a\u5927\u8111\u8bef\u62a5\uff1a\u628a\u201c\u7126\u8651\u611f\u89c9\u201d\u5f53\u6210\u201c\u771f\u5b9e\u5371\u9669\u201d\u7684\u4e60\u60ef<\/h3>\n<p>\u76ee\u7684\uff1a\u7406\u89e3\u7126\u8651\u5e38\u5e38\u662f\u201c\u8bef\u62a5\u201d\u7684\u7ed3\u679c\uff0c\u5e2e\u52a9\u81ea\u5df1\u533a\u5206\u201c\u611f\u89c9\u5371\u9669\u201d\u4e0e\u201c\u771f\u6b63\u5371\u9669\u201d\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u5728\u753b\u7eb8\u4e0a\u753b\u51fa\u4e00\u4e2a\u201c\u8bef\u62a5\u4fe1\u53f7\u5854\u201d\u3002\u4ece\u5854\u9876\u53d1\u51fa\u7ea2\u8272\u6ce2\u7eb9\u4ee3\u8868\u7126\u8651\u4fe1\u53f7\uff0c\u5728\u753b\u9762\u89d2\u843d\u6807\u51fa\u201c\u4e8b\u5b9e\u533a\u201d\uff0c\u7528\u51b7\u8272\u7cfb\u8868\u73b0\u3002\u4e2d\u95f4\u6dfb\u52a0\u201c\u786e\u8ba4\u533a\u201d\u2014\u2014\u5199\u4e0b\u80fd\u5e2e\u52a9\u4f60\u67e5\u8bc1\u7684\u73b0\u5b9e\u884c\u4e3a\uff0c\u5982\u547c\u5438\u3001\u89c2\u5bdf\u6216\u5ef6\u8fdf\u53cd\u5e94\u3002\u5b8c\u6210\u540e\u5199\u4e00\u53e5\u8bdd\uff1a\u201c\u8fd9\u662f\u611f\u89c9\uff0c\u4e0d\u662f\u7ed3\u8bba\u3002\u201d<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc -->\n<h3>\u25cb 11. \u5931\u63a7\u611f\u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<div class=\"pd-item\" data-lesson=\"11\">\n  <p>\u2460 \u6211\u6700\u8fd1\u6700\u62c5\u5fc3\u5931\u63a7\u7684\u4e8b\u60c5\u662f\u4ec0\u4e48\uff1f<\/p>\n  <p>\u2461 \u6211\u4e3a\u4ec0\u4e48\u89c9\u5f97\u201c\u5fc5\u987b\u63a7\u5236\u201d\uff1f\u80cc\u540e\u662f\u4ec0\u4e48\u5bb3\u6015\uff1f<\/p>\n  <p>\u2462 \u5f53\u6211\u5c1d\u8bd5\u653e\u624b\u65f6\uff0c\u8eab\u4f53\u51fa\u73b0\u4ec0\u4e48\u611f\u89c9\uff1f<\/p>\n  <p>\u2463 \u6211\u80fd\u5426\u533a\u5206\u201c\u8d23\u4efb\u201d\u4e0e\u201c\u5b8c\u7f8e\u63a7\u5236\u201d\uff1f<\/p>\n  <p>\u2464 \u5199\u51fa1\u4ef6\u4eca\u5929\u201c\u5141\u8bb8\u4e0d\u5b8c\u7f8e\u201d\u7684\u5c0f\u4e8b\u3002<\/p>\n  <p>\u2465 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