{"id":11541,"date":"2025-10-30T18:50:45","date_gmt":"2025-10-30T18:50:45","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11541"},"modified":"2026-01-08T18:55:29","modified_gmt":"2026-01-08T18:55:29","slug":"%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b314%ef%bc%9a%e3%83%91%e3%83%8b%e3%83%83%e3%82%af%e6%80%9d%e8%80%83%e3%81%ab%e6%83%91%e3%82%8f%e3%81%95%e3%82%8c%e3%81%9a%e3%81%ab%e3%80%81%e3%81%9d%e3%82%8c%e3%81%a8","status":"publish","type":"page","link":"https:\/\/arttao.org\/ja\/%e7%ac%ac14%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e4%b8%8e%e6%81%90%e6%85%8c%e5%9e%8b%e6%83%b3%e6%b3%95%e5%af%b9%e8%af%9d%ef%bc%8c%e8%80%8c%e4%b8%8d%e6%98%af%e8%a2%ab%e5%ae%83%e5%b8%a6%e8%b5%b0\/","title":{"rendered":"\u30ec\u30c3\u30b9\u30f314\uff1a\u30d1\u30cb\u30c3\u30af\u601d\u8003\u306b\u60d1\u308f\u3055\u308c\u305a\u306b\u3001\u305d\u308c\u3068\u5bfe\u8a71\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3 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audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n<!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336\u7597\u6108 -->\n<h3>\u25cb \u4e1c\u65b9\u996e\u8336\u7597\u6108 \u00b7 \u6842\u82b1\u9f99\u773c\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6842\u82b1\u6e29\u9999\u3001\u9f99\u773c\u7518\u6da6\uff0c\u8c61\u5f81\u4eba\u9645\u6e29\u5ea6\uff0c\u9002\u5408\u5b64\u72ec\u3001\u7f3a\u4e4f\u60c5\u611f\u8fde\u63a5\u8005\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u6842\u82b12\u514b\u3001\u9f99\u773c\u80892\u679a\u3001\u70ed\u6c34\u51b2\u6ce18\u5206\u949f\uff0c\u9999\u6c14\u67d4\u548c\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u8c46\u8150\u7d2b\u82cf\u51c9\u62cc\uff08ID14\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u611f\u5230\u5185\u70ed\u4e0e\u60c5\u7eea\u6d6e\u52a8\u5e76\u5b58\u65f6\u67d4\u8f6f\u800c\u6e05\u6de1\u7684\u98df\u7269\u80fd\u63d0\u4f9b\u826f\u597d\u7684\u652f\u6301\u3002\u8c46\u8150\u7684\u7ec6\u817b\u8d28\u5730\u6709\u52a9\u4e8e\u5b89\u629a\u795e\u7ecf\u7cfb\u7edf\u7d2b\u82cf\u72ec\u7279\u7684\u82b3\u9999\u5219\u5e2e\u52a9\u7f13\u89e3\u80f8\u53e3\u4e0d\u9002\u4e0e\u8f7b\u5ea6\u7126\u8651\u3002\u8fd9\u9053\u51c9\u62cc\u9002\u5408\u5728\u70e6\u8e81\u6216\u7761\u524d\u98df\u7528\u901a\u8fc7\u7b80\u5355\u800c\u7a33\u5b9a\u7684\u53e3\u611f\u5e2e\u52a9\u8eab\u4f53\u9010\u6e10\u653e\u677e\u4e0b\u6765\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5b89\u629a\u795e\u7ecf<\/span>\n<span class=\"medit-tag\">\u7f13\u89e3\u70e6\u8e81<\/span>\n<span class=\"medit-tag\">\u6e05\u6de1\u6613\u6d88\u5316<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">14-tofu-shiso-cold-dish<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u8c46\u8150\u7d2b\u82cf\u51c9\u62cc\uff08ID 14\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u8c46\u8150\u7d2b\u82cf\u51c9\u62cc\uff08ID 14\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u5728\u65e5\u672c\u88ab\u79f0\u4e3a\u201c\u51b7\u5974\u201d\uff08Hiyayakko\uff09\u7684\u7ecf\u5178\u590f\u65e5\u7597\u6108\u83dc\u3002\u6d01\u767d\u5982\u7389\u7684\u5ae9\u8c46\u8150\uff0c\u70b9\u7f00\u7740\u9999\u6c14\u72ec\u7279\u7684\u7d2b\u82cf\u53f6\uff08\u5927\u53f6\uff09\u3002\u8c46\u8150\u7684\u8d28\u5730\u6ed1\u5ae9\uff0c\u51e0\u4e4e\u4e0d\u9700\u8981\u5480\u56bc\u5373\u53ef\u6ed1\u5165\u5589\u4e2d\uff0c\u8fd9\u5bf9\u56e0\u7126\u8651\u800c\u611f\u5230\u5589\u5499\u7d27\u7f29\uff08\u6885\u6838\u6c14\uff09\u7684\u4eba\u6765\u8bf4\u975e\u5e38\u53cb\u597d\u3002\u7d2b\u82cf\u7279\u6709\u7684\u82b3\u9999\u80fd\u6253\u5f00\u90c1\u7ed3\u7684\u5fc3\u80f8\uff0c\u800c\u8c46\u8150\u7684\u5bd2\u6027\u5219\u80fd\u5e26\u8d70\u4f53\u5185\u865a\u706b\uff0c\u8ba9\u8e81\u52a8\u4e0d\u5b89\u7684\u795e\u7ecf\u77ac\u95f4\u5b89\u9759\u4e0b\u6765\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u5b89\u795e\u9759\u5fc3<\/span>\r\n  <span class=\"diet-tag\">\u8212\u7f13\u708e\u75c7<\/span>\r\n  <span class=\"diet-tag\">\u7f13\u89e3\u8f7b\u5ea6\u7126\u8651<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u8c46\u8150\u7d2b\u82cf\u51c9\u62cc\uff08ID 14\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u4e2d\u533b\u8ba4\u4e3a\u8c46\u8150\u5473\u7518\u6027\u51c9\uff0c\u80fd\u6e05\u70ed\u6da6\u71e5\u3001\u89e3\u6bd2\u751f\u6d25\uff1b\u7d2b\u82cf\u53f6\u8f9b\u6e29\uff0c\u80fd\u884c\u6c14\u5bbd\u4e2d\uff0c\u89e3\u9c7c\u87f9\u6bd2\u3002\u8fd9\u4e24\u8005\u7684\u642d\u914d\u662f\u5b8c\u7f8e\u7684\u201c\u5bd2\u70ed\u5e73\u8861\u201d\u3002\u5bf9\u4e8e\u56e0\u538b\u529b\u5bfc\u81f4\u7684\u8f7b\u5fae\u8eab\u4f53\u708e\u75c7\uff08\u5982\u53e3\u8154\u6e83\u75a1\u3001\u9762\u90e8\u6cdb\u7ea2\uff09\u6216\u60c5\u7eea\u4e0a\u7684\u201c\u6613\u71c3\u6613\u7206\u201d\uff0c\u8fd9\u9053\u83dc\u80fd\u63d0\u4f9b\u4e00\u79cd\u6e29\u67d4\u800c\u575a\u5b9a\u7684\u51b7\u5374\u529b\u91cf\uff0c\u5e2e\u52a9\u8eab\u5fc3\u56de\u5f52\u5e73\u548c\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5ae9\u8c46\u8150\uff08\u7ee2\u8c46\u8150\uff09 150\u2013200 g<\/li>\r\n      <li>\u65b0\u9c9c\u7d2b\u82cf\u53f6\uff08\u5927\u53f6\uff09 2\u20133 \u7247<\/li>\r\n      <li>\u65e5\u5f0f\u6a59\u918b\uff08Ponzu\uff09\u6216\u6de1\u53e3\u9171\u6cb9 1 \u5927\u5319<\/li>\r\n      <li>\u67f4\u9c7c\u82b1\uff08\u6728\u9c7c\u82b1\uff09 \u5c11\u8bb8\uff08\u589e\u52a0\u9c9c\u5473\uff0c\u7d20\u98df\u53ef\u7701\uff09<\/li>\r\n      <li>\u59dc\u6ce5 \u5c11\u8bb8\uff08\u5173\u952e\u4f50\u6599\uff0c\u6696\u80c3\uff09<\/li>\r\n      <li>\u5c0f\u8471\u82b1 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u719f\u829d\u9ebb\u6cb9 \u51e0\u6ef4\uff08\u589e\u9999\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u6ca5\u6c34\uff1a<\/strong>\u5c06\u5ae9\u8c46\u8150\u4ece\u76d2\u4e2d\u53d6\u51fa\uff0c\u8f7b\u8f7b\u653e\u5728\u76d8\u5b50\u91cc\uff0c\u9759\u7f6e 5\u201310 \u5206\u949f\uff0c\u5012\u6389\u6e17\u51fa\u7684\u591a\u4f59\u6c34\u5206\u3002\u8fd9\u80fd\u8ba9\u8c46\u8150\u5473\u9053\u66f4\u6d53\u90c1\uff0c\u9171\u6c41\u4e0d\u6613\u88ab\u7a00\u91ca\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u7d2b\u82cf\uff1a<\/strong>\u7d2b\u82cf\u53f6\u6d17\u51c0\u64e6\u5e72\uff0c\u5377\u8d77\u6765\u5207\u6210\u6781\u7ec6\u7684\u4e1d\u3002\u5207\u5f00\u7684\u77ac\u95f4\u8bf7\u7559\u610f\u90a3\u80a1\u7279\u6b8a\u7684\u9999\u6c14\u3002<\/li>\r\n      <li><strong>\u7814\u78e8\u59dc\u6ce5\uff1a<\/strong>\u53d6\u5c11\u8bb8\u751f\u59dc\u7814\u78e8\u6210\u6ce5\uff0c\u653e\u5728\u8c46\u8150\u7684\u4e00\u89d2\u6216\u9876\u7aef\u3002<\/li>\r\n      <li><strong>\u7ec4\u88c5\uff1a<\/strong>\u5c06\u5207\u597d\u7684\u7d2b\u82cf\u4e1d\u9ad8\u9ad8\u5806\u5728\u8c46\u8150\u4e2d\u592e\uff08\u5806\u9ad8\u80fd\u589e\u52a0\u89c6\u89c9\u4e0a\u7684\u7cbe\u81f4\u611f\uff09\uff0c\u6492\u4e0a\u67f4\u9c7c\u82b1\u3002<\/li>\r\n      <li><strong>\u6dcb\u6c41\uff1a<\/strong>\u5728\u98df\u7528\u524d\u6700\u540e\u4e00\u523b\uff0c\u6cbf\u76d8\u8fb9\u6dcb\u5165\u6a59\u918b\u6216\u9171\u6cb9\uff0c\u6700\u540e\u6ef4\u51e0\u6ef4\u829d\u9ebb\u6cb9\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u770b\u7740\u76d8\u4e2d\u90a3\u4e2a\u65b9\u6b63\u767d\u7699\u7684\u8c46\u8150\u5757\uff0c\u60f3\u8c61\u5b83\u5c31\u662f\u4f60\u5185\u5fc3\u4e00\u5757\u672a\u88ab\u5916\u754c\u6253\u6270\u7684\u201c\u51c0\u571f\u201d\u3002<\/p>\r\n  <p>\u7528\u7b77\u5b50\u8f7b\u8f7b\u5212\u5f00\u8c46\u8150\u65f6\uff0c\u611f\u53d7\u90a3\u79cd\u6ca1\u6709\u4efb\u4f55\u963b\u529b\u7684\u67d4\u8f6f\u3002\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u5bf9\u5f85\u81ea\u5df1\uff0c\u4e5f\u53ef\u4ee5\u50cf\u8fd9\u6837\u6e29\u67d4\uff0c\u4e0d\u5fc5\u603b\u662f\u575a\u786c\u5bf9\u6297\u3002\u201d<\/p>\r\n  <p>\u6df1\u5438\u4e00\u53e3\u7d2b\u82cf\u7684\u9999\u6c14\uff0c\u60f3\u8c61\u5b83\u6b63\u5728\u758f\u901a\u80f8\u53e3\u5835\u585e\u7684\u6c14\u606f\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u89c2\u5bdf\u98df\u7528\u8fd9\u9053\u83dc\u65f6\uff0c\u662f\u5426\u611f\u89c9\u5589\u5499\u548c\u98df\u9053\u7684\u7d27\u5f20\u611f\u6709\u6240\u7f13\u89e3\u3002<\/li>\r\n    <li>\u8bb0\u5f55\u7d2b\u82cf\u7684\u9999\u6c14\u662f\u5426\u8ba9\u4f60\u4ea7\u751f\u4e86\u4e00\u79cd\u201c\u8212\u5c55\u201d\u7684\u5fc3\u7406\u6697\u793a\u3002<\/li>\r\n    <li>\u98df\u7528\u540e\uff0c\u7559\u610f\u8eab\u4f53\u662f\u5426\u6709\u4e86\u4e00\u79cd\u201c\u6e05\u51c9\u4e14\u5b89\u5b9a\u201d\u7684\u8212\u9002\u611f\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u8c46\u8150\u7d2b\u82cf\u51c9\u62cc \u00b7 \u627e\u56de\u5185\u5fc3\u51c0\u571f\u7684\u6e29\u67d4\u6599\u7406<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/tofu-shiso-salad.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u6e29\u5ea6\u63a7\u5236\uff1a<\/strong>\u5982\u679c\u80a0\u80c3\u8f83\u5f31\uff0c\u5efa\u8bae\u5c06\u8c46\u8150\u63d0\u524d\u4ece\u51b0\u7bb1\u62ff\u51fa\u56de\u6e29 15 \u5206\u949f\uff0c\u6216\u7528\u6e29\u6c34\u7a0d\u5fae\u6d78\u6ce1\u4e00\u4e0b\uff0c\u907f\u514d\u8fc7\u51b7\u523a\u6fc0\u80a0\u80c3\uff08\u6e29\u8c46\u8150\/Yudofu \u4e5f\u662f\u5f88\u597d\u7684\u9009\u62e9\uff09\u3002<\/li>\r\n    <li><strong>\u7d2b\u82cf\u66ff\u4ee3\uff1a<\/strong>\u5982\u679c\u4e70\u4e0d\u5230\u7d2b\u82cf\uff0c\u53ef\u4ee5\u7528\u65b0\u9c9c\u8584\u8377\u53f6\u6216\u7f57\u52d2\u4ee3\u66ff\uff0c\u867d\u7136\u9999\u6c14\u4e0d\u540c\uff0c\u4f46\u90fd\u6709\u758f\u809d\u89e3\u90c1\u7684\u6548\u679c\u3002<\/li>\r\n    <li><strong>\u75db\u98ce\u60a3\u8005\uff1a<\/strong>\u8bf7\u9002\u91cf\u98df\u7528\u8c46\u8150\uff0c\u6216\u54a8\u8be2\u533b\u751f\u5efa\u8bae\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u5229\u7528\u98df\u6750\u7684\u5bd2\u51c9\u6027\u8d28\u8f85\u52a9\u964d\u706b\uff0c\u82e5\u4f53\u8d28\u6781\u5ea6\u865a\u5bd2\uff08\u5e38\u5e74\u8179\u6cfb\uff09\uff0c\u5efa\u8bae\u642d\u914d\u8f83\u591a\u59dc\u6ce5\u6216\u6539\u4e3a\u70ed\u98df\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c14\u8bfe\uff1a\u5982\u4f55\u4e0e\u6050\u60e7\u6027\u60f3\u6cd5\u5bf9\u8bdd\uff0c\u800c\u4e0d\u662f\u88ab\u5b83\u5e26\u8d70<\/h3>\n<p>\u672c\u8bfe\u901a\u8fc7\u7bc6\u523b\u8bad\u7ec3\u201c\u89c2\u5bdf\u2014\u56de\u5e94\u201d\u800c\u975e\u201c\u81ea\u52a8\u53cd\u5e94\u201d\uff0c\u5e2e\u52a9\u4f60\u4e0e\u6050\u60e7\u6027\u60f3\u6cd5\u4fdd\u6301\u5fc3\u7406\u8ddd\u79bb\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n  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