{"id":11864,"date":"2025-11-03T03:54:28","date_gmt":"2025-11-03T03:54:28","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11864"},"modified":"2026-01-07T06:02:37","modified_gmt":"2026-01-07T06:02:37","slug":"%e7%ac%ac114%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e5%af%bc%e5%90%91%e7%96%97%e6%b3%95%e4%b8%ad%e7%9a%84%e6%84%9f%e8%a7%89%e8%bf%bd%e8%b8%aa","status":"publish","type":"page","link":"https:\/\/arttao.org\/ja\/%e7%ac%ac114%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e5%af%bc%e5%90%91%e7%96%97%e6%b3%95%e4%b8%ad%e7%9a%84%e6%84%9f%e8%a7%89%e8%bf%bd%e8%b8%aa\/","title":{"rendered":"\u30ec\u30c3\u30b9\u30f3114: \u8eab\u4f53\u6307\u5411\u7642\u6cd5\u306b\u304a\u3051\u308b\u611f\u899a\u8ffd\u8de1\u201c"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c114\u8bfe\uff1a\u8eab\u4f53\u5bfc\u5411\u7597\u6cd5\u4e2d\u7684\u201c\u611f\u89c9\u8ffd\u8e2a\u201d<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u5728\u7126\u8651\u4e0e\u6050\u60e7\u76f8\u5173\u7684\u7597\u6108\u4e2d\uff0c\u201c\u611f\u89c9\u8ffd\u8e2a\u201d\uff08Somatic Tracking\uff09\u662f\u4e00\u79cd\u975e\u5e38\u6e29\u548c\u3001\u65e0\u9700\u5bf9\u6297\u3001\u65e0\u9700\u538b\u6291\u7684\u8eab\u4f53\u5bfc\u5411\u6280\u672f\u3002<br \/>\n    \u5b83\u9f13\u52b1\u4f60\u7528\u201c\u89c2\u5bdf\u8005\u5fc3\u6001\u201d\u5173\u6ce8\u8eab\u4f53\u611f\u53d7\uff1a\u7d27\u3001\u9178\u3001\u8df3\u52a8\u3001\u9ebb\u3001\u70ed\u3001\u51b7\u3001\u7ef7\u3001\u7a7a\u865a\u2026\u2026<br \/>\n    \u4e0d\u662f\u8981\u8ba9\u5b83\u6d88\u5931\uff0c\u800c\u662f\u7ec3\u4e60\u201c\u6211\u80fd\u4e0e\u8fd9\u79cd\u611f\u89c9\u540c\u5728\u201d\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e26\u4f60\u5b66\u4e60\u5982\u4f55\u4ee5\u8eab\u4f53\u4e3a\u5165\u53e3\uff0c\u964d\u4f4e\u8fc7\u5ea6\u60ca\u6050\u53cd\u5e94\u3001\u91cd\u5efa\u5185\u5728\u7a33\u6001\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u4ec0\u4e48\u662f\u611f\u89c9\u8ffd\u8e2a\uff1f\u4e3a\u4ec0\u4e48\u5b83\u6709\u6548\uff1f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u975e\u8bc4\u5224\u5f0f\u89c2\u5bdf\uff1a<\/strong>\u4e0d\u662f\u89e3\u91ca\u3001\u4e0d\u662f\u63a7\u5236\uff0c\u53ea\u662f\u63cf\u8ff0\u8eab\u4f53\u6b63\u5728\u53d1\u751f\u7684\u611f\u53d7\u3002<\/li>\n<li><strong>\u8ba9\u795e\u7ecf\u7cfb\u7edf\u201c\u88ab\u770b\u5230\u201d\uff1a<\/strong>\u5f53\u8eab\u4f53\u611f\u53d7\u88ab\u89c9\u5bdf\uff0c\u5927\u8111\u4f1a\u4ece\u201c\u6212\u5907\u6a21\u5f0f\u201d\u5207\u6362\u5230\u201c\u8c03\u8282\u6a21\u5f0f\u201d\u3002<\/li>\n<li><strong>\u964d\u4f4e\u751f\u7406\u6050\u60e7\uff1a<\/strong>\u5f53\u4f60\u4e0d\u518d\u8ddf\u611f\u53d7\u5bf9\u6297\uff0c\u4ea4\u611f\u795e\u7ecf\u4e0d\u518d\u653e\u5927\u5371\u9669\u8baf\u53f7\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<p>  <!-- \u97f3\u4e50\u7597\u6108 --><\/p>\n<div style=\"margin-top:40px;\"><\/div>\n<p>\u611f\u89c9\u8ffd\u8e2a\u9700\u8981\u7a33\u5b9a\u7684\u8282\u594f\u611f\u3002\u67d4\u548c\u97f3\u4e50\u80fd\u8ba9\u4f60\u4ece\u601d\u7ef4\u4e0b\u964d\u5230\u8eab\u4f53\u5c42\u9762\u3002<\/p>\n<p>\u8ba9\u65cb\u5f8b\u966a\u4f60\u505c\u7559\u3001\u89c2\u5bdf\u3001\u7f13\u6162\u9760\u8fd1\u8eab\u4f53\u7684\u7ec6\u5fae\u6d3b\u52a8\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 114 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u58f0\u97f3\u7684\u6ce2\u52a8\uff0c\u4eff\u4f5b\u4f60\u5fc3\u8df3\u7684\u56de\u58f0\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9d24230728_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES114.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9d24230728_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9d24230728_audio');\n        const canvas = document.getElementById('audio_waveform_69e9d24230728_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \u4e1c\u65b9\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u666e\u6d31\u719f\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u666e\u6d31\u719f\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e29\u539a\u3001\u6c89\u7a33\u3001\u7f13\u6162\uff0c\u662f\u201c\u4ece\u8eab\u4f53\u51fa\u53d1\u201d\u7684\u7597\u6108\u8c61\u5f81\uff0c\u6709\u52a9\u5728\u8ffd\u8e2a\u8eab\u4f53\u611f\u53d7\u65f6\u4fdd\u6301\u8e0f\u5b9e\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u4ee590\u201395\u2103\u70ed\u6c34\u5feb\u901f\u9192\u8336\uff0c\u518d\u4ee5\u77ed\u65f6\u95f4\u6d78\u6ce1\uff0c\u54c1\u996e\u65f6\u611f\u53d7\u8336\u6c64\u5728\u80f8\u53e3\u6269\u6563\u7684\u6696\u610f\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u83b2\u5b50\u7ea2\u67a3\u517b\u5fc3\u7ca5\uff08ID114\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u8fdb\u884c\u8eab\u4f53\u611f\u89c9\u8ffd\u8e2a\u4e0e\u6df1\u5ea6\u89c9\u5bdf\u7ec3\u4e60\u540e\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u6e29\u6da6\u800c\u6709\u517b\u62a4\u4f5c\u7528\u7684\u6ecb\u517b\u3002\u83b2\u5b50\u7684\u6e05\u6da6\u6709\u52a9\u4e8e\u5b89\u5b9a\u5fc3\u795e\u7ea2\u67a3\u7684\u67d4\u751c\u80fd\u591f\u7f13\u89e3\u7d27\u7ef7\u4e0e\u75b2\u60eb\u5c0f\u7c73\u63d0\u4f9b\u7a33\u5b9a\u800c\u6301\u7eed\u7684\u80fd\u91cf\u652f\u6301\u3002\u8fd9\u7897\u517b\u5fc3\u7ca5\u9002\u5408\u5728\u7ec3\u4e60\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u4ece\u89c9\u5bdf\u72b6\u6001\u5e73\u7a33\u56de\u843d\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5728\u503e\u542c\u8eab\u4f53\u4e4b\u540e\u7ed9\u4e88\u81ea\u5df1\u7684\u6e29\u67d4\u7167\u987e\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u5b89\u5b9a\u8eab\u5fc3<\/span><br \/>\n<span class=\"medit-tag\">\u652f\u6301\u89c9\u5bdf<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u6da6\u56de\u6536<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">114-lotus-red-date-heart-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u83b2\u5b50\u7ea2\u67a3\u517b\u5fc3\u7ca5\uff08ID 114\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u83b2\u5b50\u7ea2\u67a3\u517b\u5fc3\u7ca5\uff08ID 114\uff09<\/h3>\r\n<p>\r\n\u83b2\u5b50\u7ea2\u67a3\u517b\u5fc3\u7ca5\u662f\u4e00\u7897\u4ee5\u201c\u5b89\u795e\u3001\u517b\u8840\u3001\u67d4\u548c\u201d\u4e3a\u4e3b\u8c03\u7684\u65e5\u5e38\u8c03\u517b\u7ca5\u54c1\u3002\u83b2\u5b50\u5b81\u5fc3\u5b89\u795e\uff0c\u9002\u5408\u601d\u8651\u8fc7\u591a\u3001\u7761\u524d\u5927\u8111\u505c\u4e0d\u4e0b\u6765\u7684\u4eba\uff1b\u7ea2\u67a3\u4ee5\u8865\u6c14\u517b\u8840\u95fb\u540d\uff0c\u4e3a\u957f\u671f\u75b2\u60eb\u3001\u5fc3\u60c5\u4f4e\u843d\u6216\u7761\u7720\u6b20\u4f73\u7684\u72b6\u6001\u63d0\u4f9b\u6e29\u67d4\u652f\u6301\uff1b\u7c73\u7ca5\u672c\u8eab\u5219\u4e3a\u813e\u80c3\u5efa\u7acb\u4e00\u5c42\u7a33\u5b9a\u7684\u201c\u57fa\u7840\u5e95\u5ea7\u201d\u3002\u4e09\u8005\u5408\u716e\u6210\u7ca5\u65f6\uff0c\u989c\u8272\u6de1\u96c5\u3001\u9999\u6c14\u67d4\u548c\uff0c\u65e2\u4e0d\u4f1a\u592a\u751c\u3001\u4e5f\u4e0d\u4f1a\u592a\u6742\uff0c\u9002\u5408\u4f5c\u4e3a\u665a\u95f4\u5c0f\u70b9\u6216\u6e05\u6668\u7f13\u6162\u9192\u6765\u7684\u7b2c\u4e00\u7897\u6e29\u5ea6\u3002\r\n<\/p>\r\n\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u517b\u8840\u5b89\u795e<\/span>\r\n  <span class=\"diet-tag\">\u8c03\u548c\u6c14\u8272<\/span>\r\n  <span class=\"diet-tag\">\u6e29\u548c\u62a4\u80c3<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u83b2\u5b50\u7ea2\u67a3\u517b\u5fc3\u7ca5\uff08ID 114\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u5f53\u5fc3\u4e8b\u592a\u591a\u3001\u7761\u7720\u53d8\u6d45\u3001\u9192\u6765\u540e\u603b\u89c9\u5f97\u201c\u5fc3\u91cc\u7a7a\u7a7a\u7684\u3001\u8eab\u4f53\u5374\u5f88\u7d2f\u201d\u65f6\uff0c\u5f80\u5f80\u610f\u5473\u7740\u8eab\u5fc3\u90fd\u5904\u5728\u957f\u671f\u6d88\u8017\u4e4b\u4e2d\u3002\u83b2\u5b50\u53ef\u4ee5\u5e2e\u52a9\u201c\u6536\u4e00\u6536\u201d\u6563\u4e71\u7684\u5fc3\u795e\uff0c\u800c\u7ea2\u67a3\u5219\u5728\u8865\u6c14\u517b\u8840\u7684\u540c\u65f6\uff0c\u6539\u5584\u9762\u8272\u4e0e\u6574\u4f53\u6c14\u8272\u611f\u53d7\u3002\u4e0e\u666e\u901a\u767d\u7ca5\u4e0d\u540c\uff0c\u8fd9\u7897\u517b\u5fc3\u7ca5\u91cd\u70b9\u4e0d\u5728\u4e8e\u586b\u9971\uff0c\u800c\u5728\u4e8e\u7528\u4e00\u4efd\u6e29\u548c\u751c\u6da6\u7684\u5473\u9053\u63d0\u9192\u8eab\u4f53\uff1a\u201c\u6211\u4f9d\u7136\u503c\u5f97\u88ab\u597d\u597d\u7167\u987e\u201d\uff0c\u8ba9\u5fc3\u4e0e\u80c3\u540c\u65f6\u5f97\u5230\u5b89\u629a\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5927\u7c73 40\u201350 g\uff08\u6d17\u51c0\uff09<\/li>\r\n      <li>\u83b2\u5b50 20\u201325 g\uff08\u63d0\u524d\u6d78\u6ce1\uff0c\u53bb\u82af\u53ef\u51cf\u8f7b\u82e6\u5473\uff09<\/li>\r\n      <li>\u53bb\u6838\u7ea2\u67a3 5\u20137 \u679a\uff08\u5207\u5c0f\u5757\u66f4\u6613\u51fa\u5473\uff09<\/li>\r\n      <li>\u6e05\u6c34 550\u2013650 ml\uff08\u53ef\u4f9d\u6d53\u7a20\u5ea6\u7565\u4f5c\u589e\u51cf\uff09<\/li>\r\n      <li>\u51b0\u7cd6 \u5c11\u91cf\uff08\u53ef\u9009\uff0c\u7528\u4e8e\u5fae\u751c\u8c03\u5473\uff09<\/li>\r\n      <li>\u4e00\u5c0f\u64ae\u76d0\uff08\u53ef\u9009\uff0c\u4f7f\u6574\u4f53\u751c\u5473\u66f4\u5706\u6da6\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u83b2\u5b50\u63d0\u524d\u6d78\u6ce1\u7ea6 1 \u5c0f\u65f6\uff0c\u89c6\u4e2a\u4eba\u559c\u597d\u53bb\u9664\u83b2\u82af\uff0c\u51cf\u5c11\u82e6\u5473\u4e0e\u71e5\u611f\u3002<\/li>\r\n      <li>\u7ea2\u67a3\u6d17\u51c0\u53bb\u6838\uff0c\u53ef\u5207\u6210\u5c0f\u5757\u4ee5\u5229\u91ca\u653e\u9999\u751c\u3002<\/li>\r\n      <li>\u5927\u7c73\u6d17\u51c0\u540e\u7565\u6d78\u6ce1 10 \u5206\u949f\uff0c\u4f7f\u6700\u7ec8\u53e3\u611f\u66f4\u67d4\u8f6f\u7ef5\u6ed1\u3002<\/li>\r\n      <li>\u5c06\u6e05\u6c34\u3001\u5927\u7c73\u3001\u83b2\u5b50\u4e0e\u7ea2\u67a3\u4e00\u540c\u5165\u9505\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\uff0c\u6162\u71ac 30\u201335 \u5206\u949f\uff0c\u4e2d\u9014\u4e0d\u65f6\u6405\u62cc\u9632\u7c98\u3002<\/li>\r\n      <li>\u5f85\u7c73\u7c92\u5f00\u82b1\u3001\u7ca5\u4f53\u53d8\u5f97\u7a20\u6da6\u65f6\uff0c\u6839\u636e\u53e3\u5473\u52a0\u5165\u5c11\u91cf\u51b0\u7cd6\u8c03\u5473\uff0c\u4e5f\u53ef\u7565\u52a0\u4e00\u5c0f\u64ae\u76d0\u5e73\u8861\u5473\u9053\u3002<\/li>\r\n      <li>\u5173\u706b\u540e\u9759\u7f6e 3\u20135 \u5206\u949f\uff0c\u8ba9\u7ca5\u4f53\u81ea\u7136\u53d8\u5f97\u66f4\u6d53\u7a20\u3001\u987a\u53e3\u3002<\/li>\r\n      <li>\u6e29\u70ed\u88c5\u7897\uff0c\u9002\u5408\u4f5c\u4e3a\u665a\u95f4\u517b\u5fc3\u5c0f\u98df\uff0c\u6216\u5fc3\u60c5\u75b2\u60eb\u65f6\u7684\u5b89\u629a\u6027\u4e3b\u98df\u66ff\u4ee3\u65b9\u6848\u4e4b\u4e00\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u716e\u7ca5\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u523b\u610f\u653e\u6162\u52a8\u4f5c\uff0c\u628a\u6405\u62cc\u7684\u8282\u594f\u5f53\u6210\u201c\u7ed9\u81ea\u5df1\u8bbe\u5b9a\u7684\u4e00\u79cd\u547c\u5438\u901f\u5ea6\u201d\uff0c\u8ba9\u624b\u7684\u8282\u594f\u5e26\u7740\u5fc3\u4e00\u8d77\u6162\u4e0b\u6765\u3002<\/p>\r\n  <p>\u95fb\u5230\u7ea2\u67a3\u9999\u6c14\u5347\u8d77\u7684\u90a3\u4e00\u523b\uff0c\u53ef\u4ee5\u5728\u5fc3\u91cc\u8f7b\u8f7b\u5bf9\u81ea\u5df1\u8bf4\u4e00\u53e5\uff1a\u201c\u4eca\u5929\u7684\u8f9b\u82e6\uff0c\u6211\u6709\u770b\u89c1\u3002\u201d\u8ba9\u8fd9\u7897\u7ca5\u6210\u4e3a\u5bf9\u81ea\u5df1\u52aa\u529b\u7684\u4e00\u79cd\u56de\u5e94\u3002<\/p>\r\n  <p>\u559d\u7ca5\u65f6\uff0c\u4e0d\u5fc5\u6025\u7740\u5403\u5b8c\uff0c\u8bd5\u7740\u8ba9\u6bcf\u4e00\u53e3\u90fd\u505c\u7559\u4e00\u4e24\u79d2\uff0c\u611f\u53d7\u6e29\u5ea6\u5728\u80f8\u53e3\u6162\u6162\u94fa\u5f00\u7684\u611f\u89c9\uff0c\u597d\u50cf\u6709\u4e00\u53ea\u624b\u4ece\u8eab\u4f53\u5185\u90e8\u8f7b\u8f7b\u6276\u4f4f\u4f60\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u65f6\u95f4\uff08\u5982\uff1a\u665a\u9910\u540e\u3001\u7761\u524d 1\u20132 \u5c0f\u65f6\u3001\u5348\u540e\u4f11\u606f\u65f6\uff09\u4e0e\u5f53\u4e0b\u7684\u5fc3\u60c5\u72b6\u6001\uff08\u7d27\u7ef7\u3001\u96be\u8fc7\u3001\u7a7a\u865a\u3001\u6df7\u4e71\u7b49\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u996e\u7528\u540e 30\u201360 \u5206\u949f\uff0c\u4f53\u611f\u4e0a\u7684\u53d8\u5316\uff1a\u5982\u8eab\u4f53\u6696\u5ea6\u3001\u5fc3\u8df3\u901f\u5ea6\u3001\u80f8\u53e3\u7d27\u7ef7\u611f\u3001\u56f0\u610f\u4e0e\u653e\u677e\u5ea6\u3002<\/li>\r\n    <li>\u82e5\u8fde\u7eed\u6570\u65e5\u6216\u6570\u5468\u5728\u540c\u4e00\u65f6\u6bb5\u996e\u7528\uff0c\u53ef\u8bb0\u5f55\u7761\u7720\u8d28\u91cf\u3001\u65e9\u6668\u7cbe\u795e\u3001\u767d\u5929\u60c5\u7eea\u6ce2\u52a8\u5f3a\u5ea6\u7684\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u83b2\u5b50\u7ea2\u67a3\u517b\u5fc3\u7ca5 \u00b7 \u4e3a\u75b2\u60eb\u5fc3\u7eea\u51c6\u5907\u7684\u4e00\u7897\u6e29\u67d4\u5b89\u5b9a<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/lotus-red-date-heart-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u8840\u7cd6\u504f\u9ad8\u8005\u5e94\u51cf\u5c11\u6216\u4e0d\u6dfb\u52a0\u51b0\u7cd6\uff0c\u53ef\u7528\u539f\u5473\u6216\u6781\u5c11\u91cf\u4ee3\u7cd6\u7248\u672c\u66ff\u4ee3\u3002<\/li>\r\n    <li>\u813e\u80c3\u7279\u522b\u865a\u5f31\u8005\uff0c\u53ef\u9002\u5f53\u5ef6\u957f\u71ac\u716e\u65f6\u95f4\uff0c\u4f7f\u7c73\u7c92\u4e0e\u83b2\u5b50\u66f4\u8f6f\u70c2\uff0c\u51cf\u8f7b\u6d88\u5316\u8d1f\u62c5\u3002<\/li>\r\n    <li>\u82e5\u672c\u8eab\u6709\u4e25\u91cd\u5931\u7720\u3001\u6291\u90c1\u6216\u5fc3\u5f8b\u95ee\u9898\uff0c\u6b64\u7ca5\u4ec5\u4e3a\u65e5\u5e38\u8f85\u52a9\u8c03\u517b\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u6cbb\u7597\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u7ca5\u54c1\u4e3a\u65e5\u5e38\u517b\u5fc3\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3002\u5982\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u836f\uff0c\u8bf7\u4e8b\u5148\u54a8\u8be2\u533b\u751f\u6216\u8425\u517b\u5e08\u540e\u518d\u505a\u8c03\u6574\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c114\u8bfe\uff1a\u8eab\u4f53\u5bfc\u5411\u7597\u6cd5\u4e2d\u7684\u201c\u611f\u89c9\u8ffd\u8e2a\u201d<\/h3>\n<p>\u672c\u8bfe\u6211\u4eec\u5c06\u523b\u5200\u53d8\u6210\u8eab\u4f53\u7684\u201c\u63a2\u6d4b\u5668\u201d\u3002\u7126\u8651\u548c\u75bc\u75db\u5f80\u5f80\u8ba9\u6211\u4eec\u60f3\u8981\u9003\u79bb\u8eab\u4f53\uff0c\u800c\u201c\u611f\u89c9\u8ffd\u8e2a\u201d\u8981\u6c42\u6211\u4eec\u5c06\u6ce8\u610f\u529b\u6e29\u67d4\u5730\u5e26\u56de\u4f53\u5185\uff0c\u50cf\u89c2\u5bdf\u5929\u6c14\u4e00\u6837\u89c2\u5bdf\u8eab\u4f53\u7684\u611f\u89c9\uff08\u7d27\u7ef7\u3001\u523a\u75db\u3001\u6e29\u70ed\uff09\u3002\u7bc6\u523b\u65f6\u7684\u201c\u5200\u611f\u201d\uff0c\u6b63\u662f\u8fd9\u79cd\u201c\u901a\u8fc7\u63a5\u89e6\u6765\u786e\u8ba4\u5b58\u5728\u201d\u7684\u6700\u4f73\u6a21\u62df\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n<li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br \/>\n      \u672c\u8bfe\u7ec3\u4e60<strong>\u201c\u7ec6\u6731\u6587\u201d<\/strong>\uff08\u94c1\u7ebf\u7bc6\uff09\u3002\u8fd9\u79cd\u98ce\u683c\u7ebf\u6761\u7ec6\u52b2\u6d41\u7545\uff0c\u8981\u6c42\u884c\u5200\u6781\u5ea6\u7a33\u5065\u4e14\u8fde\u8d2f\u3002\u5b83\u4e0d\u80fd\u9760\u7206\u53d1\u529b\uff0c\u800c\u8981\u9760\u5ef6\u7ef5\u4e0d\u65ad\u7684\u201c\u89c9\u77e5\u529b\u201d\u3002\u8fd9\u6b63\u5982\u611f\u89c9\u8ffd\u8e2a\uff1a\u4f60\u9700\u8981\u6301\u7eed\u5730\u3001\u4e0d\u4e2d\u65ad\u5730\u4fdd\u6301\u5bf9\u8eab\u4f53\u5185\u90e8\u7684\u5173\u6ce8\uff0c\u4f46\u4e0d\u80fd\u7528\u529b\u8fc7\u731b\u3002<\/li>\n<li><strong>\u4e66\u5199\u8bcd\uff08\u5370\u6587\uff09\uff1a<\/strong><br \/>\n      <strong>\u745e\u7b26\u5fc3\u8d4f<\/strong><\/p>\n<li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br \/>\n      \u5f53\u6211\u4eec\u611f\u5230\u7126\u8651\u5f15\u8d77\u7684\u8eaf\u4f53\u75c7\u72b6\uff08\u5982\u80f8\u95f7\u3001\u80c3\u75db\uff09\u65f6\uff0c\u7b2c\u4e00\u53cd\u5e94\u901a\u5e38\u662f\u201c\u8fd9\u79cd\u611f\u89c9\u5f88\u5371\u9669\u201d\u3002\u523b\u5199\u201c\u5185\u89c2\u201d\uff0c\u662f\u5728\u7ec3\u4e60\u4e00\u79cd\u65b0\u7684\u53cd\u5e94\u6a21\u5f0f\uff1a\u8fd9\u79cd\u77f3\u5934\uff08\u8eab\u4f53\uff09\u7684\u786c\u5ea6\uff08\u611f\u89c9\uff09\u5c31\u5728\u8fd9\u91cc\uff0c\u6211\u53ea\u662f\u5728\u7528\u5200\uff08\u610f\u8bc6\uff09\u53bb\u89e6\u78b0\u5b83\u3001\u4e86\u89e3\u5b83\uff0c\u5b83\u4e0d\u4f1a\u4f24\u5bb3\u6211\u3002<\/li>\n<li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br \/>\n      \u7ec3\u4e60<strong>\u201c\u957f\u51b2\u5200\u201d<\/strong>\u3002\u5c06\u523b\u5200\u4ee5\u56fa\u5b9a\u89d2\u5ea6\u63a8\u51fa\u53bb\uff0c\u4e0d\u8981\u6025\u7740\u6536\u5200\uff0c\u8ba9\u5200\u950b\u5728\u77f3\u9762\u4e0a\u6ed1\u884c\u4e00\u6bb5\u8f83\u957f\u7684\u8ddd\u79bb\u3002\u5728\u8fd9\u4e2a\u957f\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u4f1a\u611f\u53d7\u5230\u77f3\u5934\u7684\u963b\u529b\u5728\u4e0d\u65ad\u53d8\u5316\u3002<strong>\u8bf7\u628a\u8fd9\u79cd\u201c\u624b\u90e8\u611f\u77e5\u7684\u963b\u529b\u201d\u770b\u4f5c\u662f\u201c\u8eab\u4f53\u5185\u7684\u4e0d\u9002\u611f\u201d\u2014\u2014\u4e0d\u8981\u505c\uff0c\u4e0d\u8981\u8eb2\uff0c\u987a\u7740\u8fd9\u4e2a\u963b\u529b\u63a8\u8fc7\u53bb\uff0c\u4f60\u4f1a\u53d1\u73b0\u5b83\u7ec8\u5c06\u53d8\u6210\u6d41\u7545\u7684\u7ebf\u6761\u3002<\/strong><\/li>\n<li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br \/>\n      \u4ece\u201c\u5bf9\u611f\u89c9\u7684\u6050\u60e7\u5224\u65ad\u201d\uff08\u5b83\u4e3a\u4ec0\u4e48\u8fd8\u5728\u75db\uff1f\uff09\u8f6c\u5316\u4e3a\u201c\u5bf9\u611f\u89c9\u7684\u597d\u5947\u8ffd\u8e2a\u201d\uff08\u539f\u6765\u77f3\u5934\u8fd9\u91cc\u6709\u4e00\u5757\u786c\u7ed3\uff0c\u771f\u6709\u8da3\uff09\u3002\u5f53\u4f60\u7684\u523b\u5200\u5b66\u4f1a\u4e86\u4e0e\u77f3\u5934\u7684\u786c\u5ea6\u5171\u821e\uff0c\u4f60\u7684\u5fc3\u4e5f\u5c31\u5b66\u4f1a\u4e86\u4e0e\u8eab\u4f53\u7684\u7126\u8651\u5171\u5b58\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn114\" onclick=\"toggleCalligraphy114()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage114\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class114.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy114() {\n                var img = document.getElementById(\"calligraphyImage114\");\n                var btn = document.getElementById(\"toggleBtn114\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div 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