{"id":12094,"date":"2025-11-05T21:34:02","date_gmt":"2025-11-05T21:34:02","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12094"},"modified":"2026-01-12T17:46:52","modified_gmt":"2026-01-12T17:46:52","slug":"%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3206%ef%bc%9a%e7%99%92%e3%81%97%e3%81%ae%e7%b5%b1%e5%90%88%e3%81%a8%e5%86%85%e9%9d%a2%e3%81%ae%e5%86%8d%e6%a7%8b%e7%af%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/ja\/%e7%ac%ac206%e8%af%be%ef%bc%9a%e7%96%97%e6%84%88%e6%95%b4%e5%90%88%e4%b8%8e%e5%86%85%e5%9c%a8%e9%87%8d%e5%bb%ba\/","title":{"rendered":"\u30ec\u30c3\u30b9\u30f3206\uff1a\u7652\u3057\u306e\u7d71\u5408\u3068\u5185\u9762\u306e\u518d\u69cb\u7bc9"},"content":{"rendered":"<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3 style=\"text-align: center; margin-bottom: 20px;\">\u7b2c206\u8bfe\uff1a\u7597\u6108\u6574\u5408\u4e0e\u5185\u5728\u91cd\u5efa<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong>\u7597\u6108\u7684\u8fc7\u7a0b\uff0c\u4e0d\u6b62\u4e8e\u67d0\u4e00\u523b\u7684\u7f13\u89e3\uff0c\u800c\u662f\u9010\u6b65\u5efa\u6784\u51fa\u5185\u5728\u7684\u79e9\u5e8f\u3001\u652f\u6301\u4e0e\u67d4\u97e7\u3002\u672c\u8bfe\u5c06\u5e26\u4f60\u6574\u5408\u524d\u671f\u5b66\u4e60\u6210\u679c\uff0c\u68b3\u7406\u81ea\u6211\u652f\u6301\u7f51\u7edc\uff0c\u5e76\u7ec3\u4e60\u5c06\u8fd9\u4e9b\u8d44\u6e90\u5316\u4e3a\u53ef\u6301\u7eed\u7684\u751f\u6d3b\u7b56\u7565\u4e0e\u5fc3\u7406\u97e7\u6027\u3002<\/p>\n<p><!-- \ud83c\udf00 \u60c5\u7eea\u6574\u5408\u7ed3\u6784 --><\/p>\n<h3>\u25cb \u7597\u6108\u6574\u5408\u671f\u5e38\u89c1\u8868\u73b0\u4e0e\u91cd\u5efa\u5173\u952e<\/h3>\n<ul style=\"font-size: 15px; 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margin-top: 4px; margin-bottom: 14px;\">\n    \u70b9\u51fb\u4e0b\u65b9\u6309\u94ae\uff0c\u4e0eAI\u5bf9\u8bdd\u6574\u7406\u4f60\u76ee\u524d\u5df2\u6709\u7684\u652f\u6301\u8d44\u6e90\uff0c\u5e76\u6784\u5efa\u9002\u5408\u4f60\u7684\u201c\u81ea\u6211\u7597\u6108\u7ed3\u6784\u56fe\u201d\u3002<\/p>\n    <div id=\"psych-ai-chat-container\">\n        <button id=\"toggle-chatbox\" style=\"font-size:1rem; background:#F0F8FF; padding:8px 20px; border: 1px solid #F5DEB3; border-radius:18px;\">\u5fc3\u7406\u7b54\u7591<\/button>\n\n    <!-- \u5bf9\u8bdd\u6846\u533a\u57df\uff1a\u9ed8\u8ba4\u9690\u85cf -->\n   \n   <div id=\"psych-ai-chat-container\" style=\"margin: 40px 0;\">\n   \n    <div id=\"psych-ai-chat\" style=\"\n        display: none;\n        margin-top: 20px;\n        border: 1px solid #F5DEB3;\n        padding: 8px;\n        background: white;\n        max-width: 750px;\n        border-radius: 30px;\n        box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n    \">\n        <div id=\"chat-window\" style=\"\n            height: 300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            \">\u53d1\u9001<\/button>\n            \n            <!-- \u2705 \u65b0\u589e\uff1a\u4fdd\u5b58\u8bb0\u5f55\u6309\u94ae -->\n<button id=\"chat-save\" style=\"\n    margin-top: 8px;\n    padding: 8px 16px;\n    background-color: #e1ffe1;\n    color: #333;\n    border: none;\n    border-radius: 20px;\n    font-size: 14px;\n    cursor: pointer;\n\">\ud83d\udcbe \u4fdd\u5b58\u8bb0\u5f55<\/button>\n\n<!-- \u2705 \u4fdd\u5b58\u63d0\u793a\u6587\u5b57 -->\n<p id=\"save-notice\" style=\"display:none; 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\u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:30px;\"><\/div>\n<h3>\u25cb \u7597\u6108\u6574\u5408\u4e0e\u5185\u5728\u91cd\u5efa \u00b7 \u97f3\u4e50\u5bfc\u5f15<\/h3>\n<p>\u79bb\u522b\u524d\u505a\u201c\u8fc7\u6e21\u4eea\u5f0f\u201d\uff1a\u5b9a\u95f9\u949f\u3001\u653e\u9884\u5148\u9009\u597d\u7684\u66f2\u5b50\uff0c\u8ba9\u7ed3\u675f\u53d8\u5f97\u53ef\u9884\u671f\u3002<\/p>\n<p>\u628a\u60f3\u8bf4\u7684\u8bdd\u5199\u6210\u4e09\u53e5\u201c\u8f7b\u91cf\u544a\u522b\u8bed\u201d\uff0c\u5728\u97f3\u4e50\u886c\u6258\u4e0b\u66f4\u5bb9\u6613\u8bf4\u51fa\u53e3\u3002<\/p>\n<p>\u79bb\u522b\u540e\u8bbe\u201c\u5b89\u987f\u6bb5\u201d\uff1a\u4e09\u5206\u949f\u6162\u62cd\u66f2+\u56db\u8f6e\u547c\u5438\uff0c\u5e2e\u52a9\u60c5\u7eea\u5b89\u5168\u964d\u843d\u3002<\/p>\n<p>\u544a\u8bc9\u81ea\u5df1\uff1a\u6682\u505c\u4e0d\u662f\u7ec8\u6b62\uff0c\u8fde\u63a5\u4ee5\u53e6\u4e00\u79cd\u65b9\u5f0f\u7ee7\u7eed\u5b58\u5728\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 206 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u65cb\u5f8b\u65e0\u9700\u8bed\u8a00\uff0c\u5374\u80fd\u4e0e\u4f60\u6700\u6df1\u5904\u7684\u60c5\u7eea\u5bf9\u8bdd\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9729693c5c_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES206.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9729693c5c_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e9729693c5c_audio');\n        const canvas = document.getElementById('audio_waveform_69e9729693c5c_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \ud83c\udf75 \u82b1\u8349\u7597\u8336 --><\/p>\n<h3>\u25cb \u82b1\u8349\u7597\u8336 \u00b7 \u4eba\u53c2\u67e0\u6aac\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u4eba\u53c2\u67e0\u6aac\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5e73\u8861\u63d0\u632f\u4e0e\u5b89\u795e\uff0c\u9002\u5408\u5728\u6574\u5408\u671f\u68b3\u7406\u60c5\u7eea\u3001\u91cd\u5efa\u8282\u594f\u65f6\u996e\u7528\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u4eba\u53c23g\u716e10\u5206\u949f\uff0c\u653e\u6e29\u540e\u52a0\u5165\u65b0\u9c9c\u67e0\u6aac\u7247\u548c\u8702\u871c\u8c03\u996e\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5f53\u5f52\u7ea2\u67a3\u7ca5AngelicaRedDatePorridge\uff08ID206\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u7597\u6108\u6574\u5408\u4e0e\u5185\u5728\u91cd\u5efa\u9636\u6bb5\u8eab\u4f53\u9700\u8981\u6e29\u8865\u800c\u6301\u7eed\u7684\u6ecb\u517b\u3002\u5f53\u5f52\u7ea2\u67a3\u7ca5\u4ee5\u7f13\u6162\u8c03\u548c\u7684\u65b9\u5f0f\u652f\u6301\u6c14\u8840\u6062\u590d\u8c61\u5f81\u5185\u5728\u7ed3\u6784\u6b63\u5728\u88ab\u91cd\u65b0\u6ecb\u517b\u3002\u8fd9\u9053\u98df\u517b\u9002\u5408\u5728\u9636\u6bb5\u6027\u603b\u7ed3\u6216\u5b89\u9759\u65f6\u6bb5\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u786e\u8ba4\u7a33\u5b9a\u6b63\u5728\u6df1\u5316\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7597\u6108\u6574\u5408<\/span><br \/>\n<span class=\"medit-tag\">\u5185\u5728\u91cd\u5efa<\/span><br \/>\n<span class=\"medit-tag\">\u957f\u671f\u5de9\u56fa<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">206-angelica-red-date-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>   \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u4e2d\u56fd\u98df\u7597 \u00b7 \u5f53\u5f52\u7ea2\u67a3\u7ca5\uff08ID 206\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u4e2d\u56fd\u98df\u7597 \u00b7 \u5f53\u5f52\u7ea2\u67a3\u7ca5\uff08ID 206\uff09<\/h3>\r\n<p>\r\n\u4e2d\u533b\u8ba4\u4e3a\u201c\u8840\u517b\u5fc3\u201d\uff0c\u8840\u8db3\u5219\u5fc3\u5b89\u3002\u5f88\u591a\u65f6\u5019\u7684\u7126\u8651\u3001\u60ca\u6050\u3001\u5fc3\u614c\uff0c\u5176\u5b9e\u662f\u56e0\u4e3a\u8eab\u4f53\u91cc\u7684\u201c\u8840\u201d\u4e0d\u591f\u4e86\uff0c\u65e0\u6cd5\u6fe1\u517b\u5fc3\u795e\u3002\u5f53\u5f52\u7d20\u6709\u201c\u5341\u65b9\u4e5d\u5f52\u201d\u548c\u201c\u5987\u79d1\u5723\u836f\u201d\u7684\u7f8e\u8a89\uff0c\u5b83\u65e2\u80fd\u8865\u8840\u53c8\u80fd\u6d3b\u8840\u3002\u914d\u5408\u7ea2\u67a3\u7684\u7518\u6e29\uff0c\u8fd9\u9053\u7ca5\u80fd\u7ed9\u8eab\u4f53\u6ce8\u5165\u4e00\u80a1\u6e29\u6696\u7684\u6d3b\u6c34\uff0c\u4e0d\u4ec5\u6539\u5584\u6c14\u8272\uff0c\u66f4\u80fd\u4ece\u751f\u7406\u5c42\u9762\u6d88\u9664\u56e0\u8840\u865a\u5e26\u6765\u7684\u60f6\u6050\u611f\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u8865\u8840\u6d3b\u8840<\/span>\r\n  <span class=\"diet-tag\">\u8c03\u7ecf\u6b62\u75db<\/span>\r\n  <span class=\"diet-tag\">\u6da6\u80a0\u901a\u4fbf<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u5f53\u5f52\u7ea2\u67a3\u6c14\u8840\u53cc\u8865\u7ca5\uff08Angelica Sinensis & Jujube Porridge\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    <br>1. <strong>\u8840\u6db2\u6ecb\u517b\uff1a<\/strong>\u5f53\u5f52\u662f\u4e2d\u533b\u8865\u8840\u7684\u7b2c\u4e00\u8981\u836f\u3002\u5bf9\u4e8e\u56e0\u957f\u671f\u7126\u8651\u6d88\u8017\u6c14\u8840\uff0c\u5bfc\u81f4\u8138\u8272\u8721\u9ec4\u3001\u5934\u6655\u773c\u82b1\u7684\u4eba\uff0c\u5f53\u5f52\u80fd\u4fc3\u8fdb\u9020\u8840\u529f\u80fd\uff0c\u8ba9\u9762\u8272\u7ea2\u6da6\u3002\r\n    <br>2. <strong>\u7f13\u89e3\u75db\u7ecf\u4e0e\u90c1\u7ed3\uff1a<\/strong>\u5f53\u5f52\u5177\u6709\u201c\u6d3b\u8840\u6b62\u75db\u201d\u7684\u529f\u6548\u3002\u5bf9\u4e8e\u56e0\u60c5\u7eea\u538b\u6291\u5bfc\u81f4\u7684\u6c14\u6ede\u8840\u7600\uff08\u5982\u7ecf\u671f\u8179\u75db\u3001\u80f8\u95f7\uff09\uff0c\u5b83\u80fd\u901a\u7545\u8840\u8109\uff0c\u8ba9\u90c1\u7ed3\u7684\u80fd\u91cf\u6d41\u52a8\u8d77\u6765\u3002\r\n    <br>3. <strong>\u89e3\u51b3\u8840\u865a\u4fbf\u79d8\uff1a<\/strong>\u5f88\u591a\u8840\u865a\u7684\u4eba\u80a0\u9053\u5e72\u67af\uff0c\u5bfc\u81f4\u4fbf\u79d8\uff08\u7f8a\u5c4e\u72b6\uff09\u3002\u5f53\u5f52\u542b\u6709\u4e30\u5bcc\u7684\u6cb9\u8102\uff0c\u80fd\u6da6\u80a0\u901a\u4fbf\uff0c\u53ef\u4ee5\u8bf4\u662f\u201c\u8865\u8840\u53c8\u901a\u4fbf\u201d\u7684\u53cc\u6548\u98df\u6750\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5f53\u5f52\u8eab\uff08\u5207\u7247\uff09 10g\uff08\u8865\u8840\u7528\u5f53\u5f52\u8eab\uff0c\u6d3b\u8840\u7528\u5f53\u5f52\u5c3e\uff0c\u5168\u5f53\u5f52\u4e24\u8005\u7686\u53ef\uff09<\/li>\r\n      <li>\u7ea2\u67a3 5\u20138 \u679a\uff08\u53bb\u6838\uff09<\/li>\r\n      <li>\u5927\u7c73\uff08\u6216\u9ed1\u7c73\uff09 80g<\/li>\r\n      <li>\u7ea2\u7cd6 \u9002\u91cf\uff08\u5f15\u836f\u5165\u809d\uff0c\u6e29\u8865\uff09<\/li>\r\n      <li>\u6e05\u6c34 1000ml<\/li>\r\n      <li>\uff08\u53ef\u9009\uff09\u716e\u9e21\u86cb 1 \u4e2a\uff08\u653e\u5165\u7ca5\u4e2d\u540c\u716e\uff0c\u66f4\u8865\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u53d6\u836f\u6c41\uff08\u63a8\u8350\u6cd5\uff09\uff1a<\/strong>\u5c06\u5f53\u5f52\u7247\u6d17\u51c0\uff0c\u653e\u5165\u9505\u4e2d\u52a0\u6c34\u716e 20 \u5206\u949f\u3002\u635e\u51fa\u5f53\u5f52\u6e23\uff0c\u53ea\u7559\u836f\u6c41\u716e\u7ca5\u3002\u8fd9\u6837\u7ca5\u7684\u53e3\u611f\u597d\uff0c\u6ca1\u6709\u836f\u6e23\u7684\u5e72\u6270\u3002<\/li>\r\n      <li><strong>\u61d2\u4eba\u6cd5\uff1a<\/strong>\u5982\u679c\u4f60\u4e0d\u4ecb\u610f\u5403\u836f\u6750\uff0c\u4e5f\u53ef\u4ee5\u5c06\u5f53\u5f52\u7247\u88c5\u5165\u7eb1\u5e03\u888b\uff0c\u76f4\u63a5\u548c\u7c73\u4e00\u8d77\u716e\uff0c\u6700\u540e\u635e\u51fa\u7eb1\u5e03\u888b\u3002<\/li>\r\n      <li><strong>\u716e\u7ca5\uff1a<\/strong>\u5c06\u6d17\u51c0\u7684\u5927\u7c73\uff08\u6216\u9ed1\u7c73\uff09\u3001\u53bb\u6838\u7ea2\u67a3\u653e\u5165\u5f53\u5f52\u836f\u6c41\u4e2d\u3002\u5927\u706b\u716e\u5f00\u3002<\/li>\r\n      <li><strong>\u6162\u71ac\uff1a<\/strong>\u8f6c\u5c0f\u706b\u71ac\u716e 30\u201340 \u5206\u949f\uff0c\u671f\u95f4\u987a\u65f6\u9488\u6405\u62cc\u3002<\/li>\r\n      <li><strong>\u8c03\u5473\uff1a<\/strong>\u5f85\u7c73\u7ca5\u7c98\u7a20\u3001\u7ea2\u67a3\u8f6f\u70c2\u65f6\uff0c\u52a0\u5165\u7ea2\u7cd6\u6405\u62cc\u5747\u5300\u5373\u53ef\u51fa\u9505\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u836f\u9999\u63a5\u7eb3\uff1a<\/strong>\u5f53\u5f52\u6709\u4e00\u80a1\u6d53\u90c1\u7684\u3001\u7279\u6b8a\u7684\u836f\u9999\u5473\u3002\u521d\u95fb\u53ef\u80fd\u4e0d\u4e60\u60ef\uff0c\u4f46\u8bf7\u6df1\u5438\u8fd9\u80a1\u5473\u9053\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u8fd9\u662f\u6cbb\u6108\u7684\u5473\u9053\uff0c\u5b83\u6b63\u5728\u4fee\u590d\u6211\u5e72\u6db8\u7684\u8eab\u4f53\u3002\u201d<\/p>\r\n  <p><strong>\u7ea2\u8272\u89c2\u60f3\uff1a<\/strong>\u770b\u7740\u7897\u91cc\u6df1\u7ea2\u8272\u7684\u67a3\u548c\u9ed1\u7ea2\u8272\u7684\u7ca5\uff08\u82e5\u7528\u9ed1\u7c73\uff09\uff0c\u60f3\u8c61\u8fd9\u4e9b\u7ea2\u8272\u7684\u80fd\u91cf\u8fdb\u5165\u4f60\u7684\u8840\u7ba1\uff0c\u53d8\u6210\u9c9c\u6d3b\u7684\u8840\u6db2\uff0c\u6d41\u904d\u5168\u8eab\uff0c\u5e26\u8d70\u5bd2\u51b7\u548c\u6050\u60e7\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u7559\u610f\u559d\u5b8c\u7ca5\u540e\uff0c\u539f\u672c\u82cd\u767d\u7684\u5634\u5507\u662f\u5426\u6062\u590d\u4e86\u4e00\u70b9\u8840\u8272\u3002<\/li>\r\n    <li>\u8bb0\u5f55\u5f53\u665a\u7684\u7761\u7720\u8d28\u91cf\uff0c\u8840\u865a\u6539\u5584\u540e\uff0c\u90a3\u79cd\u201c\u5fc3\u60ac\u5728\u534a\u7a7a\u201d\u7684\u5165\u7761\u56f0\u96be\u611f\u901a\u5e38\u4f1a\u51cf\u8f7b\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u7ecf\u671f\u524d\u540e\u7684\u8eab\u4f53\u611f\u53d7\uff0c\u575a\u6301\u98df\u7528\uff08\u975e\u7ecf\u671f\uff09\u662f\u5426\u8ba9\u75db\u7ecf\u6216\u7ecf\u91cf\u5c11\u7684\u60c5\u51b5\u6709\u6240\u597d\u8f6c\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5987\u79d1\u5723\u836f \u00b7 \u4e00\u7897\u7ca5\u8865\u56de\u6d41\u5931\u7684\u6c14\u8840<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/angelica-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u7ecf\u671f\u614e\u7528\uff1a<\/strong>\u5f53\u5f52\u6d3b\u8840\u4f5c\u7528\u5f3a\u3002\u5982\u679c\u4f60\u7684<strong>\u7ecf\u91cf\u672c\u6765\u5c31\u5f88\u5927<\/strong>\uff0c\u751f\u7406\u671f\u671f\u95f4\uff08\u5c24\u5176\u524d\u4e09\u5929\uff09<strong>\u4e25\u7981\u98df\u7528<\/strong>\uff0c\u5426\u5219\u4f1a\u5bfc\u81f4\u5927\u51fa\u8840\u3002\u5efa\u8bae\u5728\u7ecf\u671f\u7ed3\u675f\u540e\u8fde\u5403 3-5 \u5929\u3002<\/li>\r\n    <li><strong>\u8179\u6cfb\u8005\u7981\u670d\uff1a<\/strong>\u5f53\u5f52\u6da6\u80a0\u3002\u5982\u679c\u4f60\u6b63\u5728\u62c9\u809a\u5b50\uff0c\u6216\u8005\u5e73\u65f6\u5927\u4fbf\u5c31\u7a00\u6e8f\uff0c\u5403\u4e86\u5f53\u5f52\u4f1a\u6ed1\u80a0\uff0c\u52a0\u91cd\u8179\u6cfb\u3002<\/li>\r\n    <li><strong>\u70ed\u76db\u51fa\u8840\u8005\u7981\uff1a<\/strong>\u5982\u679c\u6709\u7259\u9f88\u51fa\u8840\u3001\u6d41\u9f3b\u8840\u3001\u53d1\u70e7\u7b49\u201c\u70ed\u8bc1\u201d\uff0c\u4e0d\u5b9c\u98df\u7528\u5f53\u5f52\uff0c\u4ee5\u514d\u706b\u4e0a\u6d47\u6cb9\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u5982\u679c\u89c9\u5f97\u5f53\u5f52\u5473\u9053\u592a\u91cd\uff0c\u53ef\u4ee5\u5148\u4ece 5g \u5f00\u59cb\u5c1d\u8bd5\uff0c\u6216\u8005\u52a0\u5165\u6842\u5706\u8089\u6765\u4e2d\u548c\u836f\u5473\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3>\u25cb \u4e2d\u56fd\u4e66\u6cd5\u00b7\u96b6\u4e66\u4e66\u5199\u7ec3\u4e60\u00b7\u7b2c206\u8bfe<\/h3>\n<p>\u901a\u8fc7\u4e66\u5199\u4e3a\u5185\u5728\u91cd\u5efa\u843d\u4e0b\u7a33\u5b9a\u5370\u8bb0\u3002<\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p style=\"font-style:italic;color:#444;\">\u5fb7\u539a\u798f\u957f<\/p>\n<p><strong>\u5199\u524d\u5efa\u8bae\uff1a<\/strong><\/p>\n<p>\u4e66\u5199\u524d\u9759\u5750\u7247\u523b\u6df1\u547c\u5438\u4e09\u6b21\u611f\u53d7\u8eab\u4f53\u7684\u627f\u6258\u4e0e\u91cd\u91cf\u968f\u540e\u4ee5\u96b6\u4e66\u7f13\u6162\u8d77\u7b14\u3002<\/p>\n<p><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/p>\n<p>\u96b6\u4e66\u6a2a\u753b\u5bbd\u539a\u7ad6\u753b\u5185\u655b\u9002\u5408\u8868\u8fbe\u957f\u671f\u79ef\u7d2f\u7684\u529b\u91cf\u3002\u4e66\u5199\u5fb7\u539a\u65f6\u7b14\u753b\u6c89\u7a33\u8c61\u5f81\u6839\u57fa\u7a33\u56fa\u4e66\u5199\u798f\u957f\u65f6\u884c\u8ddd\u8212\u5c55\u63d0\u9192\u7a33\u5b9a\u4f1a\u81ea\u7136\u5ef6\u5c55\u3002\u6bcf\u4e00\u7b14\u90fd\u662f\u628a\u7597\u6108\u6210\u679c\u6c89\u5165\u8eab\u4f53\u7684\u8fc7\u7a0b\u3002<\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn206\" onclick=\"toggleCalligraphy206()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage206\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class206.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy206() {\n                var img = document.getElementById(\"calligraphyImage206\");\n                var btn = document.getElementById(\"toggleBtn206\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u89c2\u770b\u5f15\u5bfc\u00b7\u7b2c206\u8bfe<\/h3>\n<p>\u9009\u62e9\u4e00\u5e45\u7ed3\u6784\u5b8c\u6574\u5c42\u6b21\u6e05\u6670\u7684\u66fc\u9640\u7f57\u3002<\/p>\n<p>\u8ba9\u76ee\u5149\u4ece\u5916\u5708\u7f13\u6162\u56de\u5230\u4e2d\u5fc3\u3002<\/p>\n<p>\u611f\u53d7\u5206\u6563\u7684\u7ecf\u9a8c\u6b63\u5728\u6c47\u805a\u6210\u6574\u4f53\u3002<\/p>\n<p>\u66fc\u9640\u7f57\u4e0d\u662f\u753b\u4ec0\u4e48\u800c\u662f\u89c2\u770b\u4f60\u5728\u89c2\u770b\u4e2d\u7ec3\u4e60\u7684\u662f\u6574\u5408\u4e0e\u91cd\u5efa\u3002<\/p>\n<\/div>\n<p>\u672c\u8bfe\u66fc\u9640\u7f57\u4e3b\u9898\u4e3a\u5f52\u4e00\u4e4b\u73af\u8c61\u5f81\u5185\u5728\u7ed3\u6784\u5df2\u7ecf\u6210\u5f62\u3002<\/p>\n<p>\u25c9\u51dd\u89c6\u4e00\u6b21\u5373\u53ef\u65e0\u9700\u91cd\u590d\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer206\" data-btn=\"mandalaBtn206\" id=\"mandalaBtn206\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer206\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art206.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 206\" \/><\/div>\n<div style=\"height:40px;\"><\/div>\n<p> <!-- 206 --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c206\u8bfe\uff1a\u7597\u6108\u6574\u5408\u4e0e\u5185\u5728\u91cd\u5efa<\/h3>\n<p>\u76ee\u7684\uff1a\u5728\u7ed8\u753b\u4e2d\u91cd\u65b0\u6574\u5408\u7834\u788e\u7684\u5b89\u5168\u8bb0\u5fc6\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u753b\u201c\u788e\u7247\u62fc\u56fe\u201d\uff0c\u6bcf\u5757\u5199\u4e0b\u4f60\u66fe\u611f\u5230\u5b64\u5355\u5374\u6491\u8fc7\u7684\u65f6\u523b\uff0c\u62fc\u6210\u5b8c\u6574\u56fe\u50cf\uff0c\u8c61\u5f81\u4f60\u5df2\u5177\u5907\u81ea\u6211\u4fee\u590d\u80fd\u529b\u3002<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:30px;\"><\/div>\n<p><!-- 36 \u7597\u6108\u6574\u5408\u4e0e\u5185\u5728\u91cd\u5efa --><\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div class=\"pd-item\" data-lesson=\"36\">\n<h3>\u25cb 206. \u7597\u6108\u6574\u5408\u4e0e\u5185\u5728\u91cd\u5efa\u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u56de\u987e\u8fd9\u6bb5\u8def\uff1a\u6211\u4ece\u54ea\u4e9b\u65f6\u523b\u5b66\u4f1a\u4e86\u4e0e\u4e0d\u5b89\u5e76\u884c\uff1f\u5199\u4e0b\u4e09\u6761\u201c\u771f\u5b9e\u8bc1\u636e\u201d\u3002<\/p>\n<p>\u2461 \u66f4\u65b0\u4fe1\u5ff5\uff1a\u628a\u201c\u53ea\u6709\u4ed6\/\u5979\u5728\u6211\u624d\u5b89\u5168\u201d\u6539\u5199\u4e3a\u201c\u6211\u6709\u5185\u5728\u4e0e\u5916\u5728\u7684\u591a\u91cd\u652f\u6491\u201d\u3002\u5199\u4e0b\u4e09\u53e5\u65b0\u4fe1\u5ff5\u4e0e\u5e94\u7528\u573a\u666f\u3002<\/p>\n<p>\u2462 \u6574\u5408\u83dc\u5355\uff1a\u901f\u6548\uff082\u5206\u949f\uff09\u4e0e\u6807\u51c6\uff0810\u5206\u949f\uff09\u7248\u672c\u7684\u81ea\u6211\u7167\u62a4\u65b9\u6848\u54045\u9879\uff0c\u5e76\u6807\u4e0a\u6700\u5e38\u7528\u7684\u4e24\u9879\u3002<\/p>\n<p>\u2463 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