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300px;\n            overflow-y: auto;\n            background: #ffffff;\n            padding: 8px;\n            border: 1px solid #ddd;\n            white-space: pre-wrap;\n            font-size: 16px;\n            border-radius: 30px;\n        \"><\/div>\n\n        <div style=\"margin-top: 10px;\">\n            <textarea id=\"chat-input\" placeholder=\"\u270d \u8f93\u5165\u4f60\u7684\u95ee\u9898\u2026\" style=\"\n                width: 95%;\n                height: 60px;\n                border-radius: 20px;\n                padding: 8px;\n                font-size: 15px;\n                border: 1px solid #F5DEB3;\n            \"><\/textarea>\n            <button id=\"chat-submit\" style=\"\n                margin-top: 3px;\n                padding: 8px 16px;\n                background-color: #F0F8FF;\n                color: #2C003E;\n                border: none;\n                border-radius: 20px;\n                font-size: 14px;\n                cursor: pointer;\n            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document.getElementById(\"toggle-chatbox\");\n        const box = document.getElementById(\"psych-ai-chat\");\n        const win = document.getElementById(\"chat-window\");\n        const input = document.getElementById(\"chat-input\");\n        const submit = document.getElementById(\"chat-submit\");\n\n        toggle.onclick = () => {\n            box.style.display = box.style.display === \"none\" ? \"block\" : \"none\";\n        };\n\n        function append(role, text) {\n            const div = document.createElement(\"div\");\n            div.textContent = (role === 'user' ? '\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:40px;\"><\/div>\n<p>\u62d6\u5ef6\u901a\u5e38\u8ba9\u8eab\u4f53\u957f\u671f\u5904\u5728\u7d27\u7ef7\u4e0e\u8017\u7aed\u4e4b\u95f4\u7684\u5faa\u73af\u3002<\/p>\n<p>\u97f3\u4e50\u80fd\u5e2e\u52a9\u4f60\u5728\u5f00\u59cb\u4efb\u52a1\u524d\uff0c\u8ba9\u60c5\u7eea\u964d\u5230\u4e00\u4e2a\u53ef\u884c\u52a8\u7684\u6c34\u5e73\u3002<\/p>\n<p>\u95ed\u4e0a\u773c\u775b\uff0c\u8ba9\u65cb\u5f8b\u8f7b\u8f7b\u628a\u4f60\u62c9\u56de\u5f53\u4e0b\uff0c\u800c\u4e0d\u662f\u8eb2\u8fdb\u9003\u907f\u7684\u6f29\u6da1\u3002<\/p>\n<p>\u5f53\u4f60\u91cd\u65b0\u611f\u89c9\u5230\u4e00\u70b9\u70b9\u5e73\u7a33\uff0c\u5c31\u662f\u884c\u52a8\u7684\u8d77\u70b9\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 22 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u4f4e\u8bed\uff0c\u4e3a\u601d\u7eea\u5e26\u6765\u7247\u523b\u505c\u6b47\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e94979d0d8e_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES22.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e94979d0d8e_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e94979d0d8e_audio');\n        const canvas = document.getElementById('audio_waveform_69e94979d0d8e_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n         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ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n<p>  <!-- \ud83c\udf75 \u4e1c\u65b9\u7597\u6108\u996e\u8336 --><\/p>\n<h3>\u25cb \u4e1c\u65b9\u7597\u6108\u996e\u8336 \u00b7 \u94c1\u89c2\u97f3\uff08\u6e05\u9999\u578b\uff09<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u94c1\u89c2\u97f3\uff08\u6e05\u9999\u578b\uff09<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u80fd\u63d0\u5347\u8f7b\u5fae\u6e05\u9192\u5ea6\uff0c\u5374\u4e0d\u4f1a\u50cf\u5496\u5561\u90a3\u6837\u589e\u52a0\u5fc3\u60b8\uff0c\u8ba9\u4f60\u5728\u9700\u8981\u5f00\u59cb\u4efb\u52a1\u65f6\u4fdd\u6301\u67d4\u548c\u800c\u7a33\u5b9a\u7684\u80fd\u91cf\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u53d66\u514b\u8336\u53f6\uff0c\u4ee590\u2103\u6c34\u51b2\u6ce115\u201320\u79d2\uff0c\u8336\u6c64\u6e05\u96c5\uff0c\u9002\u5408\u4f5c\u4e3a\u201c\u51c6\u5907\u884c\u52a8\u201d\u7684\u8fc7\u6e21\u996e\u54c1\u3002<\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u5c71\u836f\u8584\u8377\u51b7\u76d8\uff08ID22\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5f53\u8eab\u4f53\u611f\u5230\u71e5\u70ed\u800c\u7cbe\u795e\u53c8\u6709\u4e9b\u75b2\u60eb\u65f6\u6e05\u723d\u51b7\u76d8\u80fd\u63d0\u4f9b\u8f7b\u91cf\u7684\u6ecb\u517b\u4e0e\u964d\u6e29\u3002\u5c71\u836f\u7684\u7ec6\u817b\u9ecf\u6da6\u6709\u52a9\u4e8e\u652f\u6301\u813e\u80c3\u4e0e\u6062\u590d\u4f53\u529b\u8584\u8377\u7684\u6e05\u51c9\u6c14\u606f\u5219\u5e2e\u52a9\u5934\u8111\u964d\u566a\u4e0e\u653e\u677e\u3002\u8fd9\u9053\u51b7\u76d8\u9002\u5408\u5728\u590f\u5b63\u6216\u70e6\u8e81\u65f6\u98df\u7528\u8ba9\u8eab\u4f53\u5728\u4e0d\u589e\u52a0\u8d1f\u62c5\u7684\u524d\u63d0\u4e0b\u91cd\u65b0\u56de\u5230\u6e05\u660e\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6e05\u51c9\u964d\u8e81<\/span><br \/>\n<span class=\"medit-tag\">\u6e29\u548c\u6ecb\u517b<\/span><br \/>\n<span class=\"medit-tag\">\u8f7b\u76c8\u4e0d\u8d1f\u62c5<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">22-yam-mint-cold-plate<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u5c71\u836f\u8584\u8377\u51b7\u76d8\uff08ID 22\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u5c71\u836f\u8584\u8377\u51b7\u76d8\uff08ID 22\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u9053\u53e3\u611f\u72ec\u7279\u7684\u201c\u6e05\u51c9\u9547\u9759\u5242\u201d\u3002\u4f7f\u7528\u53ef\u4ee5\u76f4\u63a5\u751f\u98df\u7684\u65e5\u672c\u957f\u828b\uff08Nagaimo\uff09\uff0c\u5176\u7279\u6709\u7684\u723d\u8106\u53e3\u611f\u4e0e\u9ecf\u6db2\u8d28\u5730\uff0c\u642d\u914d\u6e05\u65b0\u6c81\u4eba\u7684\u8584\u8377\u53f6\u3002\u6d01\u767d\u7684\u5c71\u836f\u4e0e\u7fe0\u7eff\u7684\u8584\u8377\u5728\u89c6\u89c9\u4e0a\u5c31\u7ed9\u4eba\u4e00\u79cd\u964d\u6e29\u7684\u6697\u793a\u3002\u5f53\u7126\u8651\u5bfc\u81f4\u53e3\u5e72\u820c\u71e5\u3001\u5fc3\u6d6e\u6c14\u8e81\uff0c\u6216\u8005\u611f\u89c9\u8eab\u4f53\u5185\u90e8\u201c\u5e72\u70e7\u201d\u65f6\uff0c\u8fd9\u9053\u83dc\u80fd\u4ece\u53e3\u8154\u5230\u80c3\u90e8\u5e26\u6765\u4e00\u9635\u6e05\u51c9\u7684\u6ecb\u6da6\u98ce\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6da6\u71e5\u8865\u6c14<\/span>\r\n  <span class=\"diet-tag\">\u63d0\u795e\u9192\u8111<\/span>\r\n  <span class=\"diet-tag\">\u5e73\u7a33\u7126\u8651<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u5c71\u836f\u8584\u8377\u51b7\u76d8\uff08ID 22\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5c71\u836f\u5bcc\u542b\u9ecf\u86cb\u767d\uff08Mucin\uff09\uff0c\u80fd\u4fee\u590d\u53d7\u635f\u7684\u80c3\u9ecf\u819c\uff0c\u4e2d\u533b\u8ba4\u4e3a\u5176\u201c\u8272\u767d\u5165\u80ba\u201d\uff0c\u80fd\u6ecb\u9634\u6da6\u71e5\uff0c\u5b89\u629a\u56e0\u538b\u529b\u800c\u8017\u635f\u7684\u5143\u6c14\u3002\u8584\u8377\u4e2d\u7684\u8584\u8377\u9187\u80fd\u76f4\u63a5\u523a\u6fc0\u51b7\u611f\u53d7\u4f53\uff0c\u5e2e\u52a9\u53d1\u70ed\u7684\u5927\u8111\u201c\u7269\u7406\u964d\u6e29\u201d\u3002\u4e24\u8005\u7684\u7ed3\u5408\uff0c\u65e2\u63d0\u4f9b\u4e86\u6839\u830e\u7c7b\u98df\u7269\u7684\u201c\u843d\u5730\u611f\uff08Grounding\uff09\u201d\uff0c\u53c8\u63d0\u4f9b\u4e86\u9999\u8349\u7684\u201c\u8f7b\u76c8\u611f\u201d\uff0c\u6709\u6548\u5e73\u7a33\u60c5\u7eea\u6ce2\u52a8\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u65e5\u672c\u957f\u828b\uff08\u94c1\u68cd\u5c71\u836f\u4ea6\u53ef\uff0c\u9700\u751f\u98df\u7ea7\uff09 150\u2013200g<\/li>\r\n      <li>\u65b0\u9c9c\u8584\u8377\u53f6 1 \u5c0f\u628a<\/li>\r\n      <li>\u67e0\u6aac\u6c41\uff08\u6216\u7c73\u918b\uff09 1 \u5927\u5319\uff08\u9632\u6b62\u6c27\u5316\u53d8\u9ed1\uff09<\/li>\r\n      <li>\u8702\u871c\uff08\u6216\u67ab\u7cd6\u6d46\uff09 1\/2 \u5c0f\u5319<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u5c0f\u5319\uff08\u53ef\u9009\uff0c\u589e\u52a0\u6da6\u6ed1\u5ea6\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u9632\u62a4\u51c6\u5907\uff1a<\/strong>\u5c71\u836f\u76ae\u4e2d\u7684\u8349\u9178\u9499\u53ef\u80fd\u4f1a\u5f15\u8d77\u76ae\u80a4\u7619\u75d2\uff0c\u5efa\u8bae<strong>\u6234\u4e0a\u624b\u5957<\/strong>\u524a\u76ae\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u5c71\u836f\uff1a<\/strong>\u5c06\u53bb\u76ae\u7684\u5c71\u836f\u5207\u6210 0.5 \u5398\u7c73\u539a\u7684\u8584\u7247\uff0c\u6216\u8005\u5207\u6210\u7c97\u6761\uff08\u62cd\u788e\u53e3\u611f\u66f4\u597d\uff09\u3002\u7acb\u5373\u653e\u5165\u52a0\u4e86\u5c11\u8bb8\u918b\u7684\u51b7\u6c34\u4e2d\u6d78\u6ce1 2 \u5206\u949f\uff0c\u53bb\u9664\u6da9\u5473\u5e76\u4fdd\u6301\u6d01\u767d\uff0c\u7136\u540e\u6ca5\u5e72\u3002<\/li>\r\n      <li><strong>\u8c03\u5236\u9171\u6c41\uff1a<\/strong>\u5728\u7897\u4e2d\u6df7\u5408\u67e0\u6aac\u6c41\u3001\u8702\u871c\u3001\u76d0\u548c\u6a44\u6984\u6cb9\u3002<\/li>\r\n      <li><strong>\u5904\u7406\u8584\u8377\uff1a<\/strong>\u5c06\u8584\u8377\u53f6\u6d17\u51c0\u64e6\u5e72\uff0c\u7528\u624b\u8f7b\u8f7b\u62cd\u6253\u4e00\u4e0b\uff08\u5524\u9192\u9999\u6c14\uff09\uff0c\u7136\u540e\u6495\u788e\uff08\u4e0d\u8981\u5207\uff0c\u6495\u7684\u9999\u6c14\u66f4\u6d53\uff09\u3002<\/li>\r\n      <li><strong>\u62cc\u5300\uff1a<\/strong>\u5c06\u5c71\u836f\u3001\u8584\u8377\u4e0e\u9171\u6c41\u6df7\u5408\u5747\u5300\uff0c\u786e\u4fdd\u6bcf\u4e00\u7247\u5c71\u836f\u90fd\u88ab\u88f9\u4e0a\u3002<\/li>\r\n      <li><strong>\u51b7\u85cf\uff1a<\/strong>\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 15 \u5206\u949f\uff0c\u53e3\u611f\u4f1a\u66f4\u8106\u723d\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5904\u7406\u5c71\u836f\u65f6\uff0c\u89c2\u5bdf\u5b83\u6d01\u767d\u65e0\u7455\u7684\u8d28\u5730\uff0c\u60f3\u8c61\u5b83\u6b63\u5728\u51c0\u5316\u4f60\u4f53\u5185\u79ef\u7d2f\u7684\u6d51\u6d4a\u60c5\u7eea\u3002<\/p>\r\n  <p>\u95fb\u5230\u8584\u8377\u9999\u6c14\u65f6\uff0c\u505a\u4e09\u6b21\u6df1\u547c\u5438\uff0c\u60f3\u8c61\u8fd9\u80a1\u6e05\u51c9\u7684\u6c14\u606f\u6b63\u5728\u5439\u6563\u8111\u6d77\u4e2d\u7684\u8ff7\u96fe\u3002<\/p>\r\n  <p>\u5480\u56bc\u65f6\uff0c\u4e13\u6ce8\u4e8e\u5c71\u836f\u201c\u5494\u5693\u5494\u5693\u201d\u7684\u6e05\u8106\u58f0\u97f3\uff0c\u8fd9\u662f\u4e00\u79cd\u5f88\u597d\u7684\u542c\u89c9\u7597\u6108\uff0c\u80fd\u6253\u65ad\u53cd\u520d\u6027\u601d\u7ef4\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u540e\uff0c\u53e3\u5e72\u820c\u71e5\u7684\u611f\u89c9\u662f\u5426\u5f97\u5230\u4e86\u7f13\u89e3\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u8584\u8377\u7684\u6e05\u51c9\u611f\u662f\u5426\u8ba9\u4f60\u611f\u89c9\u5934\u8111\u53d8\u5f97\u6e05\u6670\u4e86\u4e00\u4e9b\u3002<\/li>\r\n    <li>\u8bb0\u5f55\u5fc3\u60c5\u662f\u5426\u968f\u7740\u5480\u56bc\u7684\u8282\u594f\u53d8\u5f97\u5e73\u7a33\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u5c71\u836f\u8584\u8377\u51b7\u76d8 \u00b7 \u6da6\u71e5\u6e05\u5fc3\u7684\u6d01\u767d\u6599\u7406<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/yam-mint-salad.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u7619\u75d2\u5904\u7406\uff1a<\/strong>\u5982\u679c\u5904\u7406\u5c71\u836f\u65f6\u624b\u75d2\uff0c\u53ef\u4ee5\u7528\u918b\u6d17\u624b\uff0c\u6216\u5728\u706b\u4e0a\u7a0d\u5fae\u70e4\u4e00\u4e0b\u624b\uff08\u70ed\u529b\u80fd\u5206\u89e3\u81f4\u75d2\u7269\u8d28\uff09\u3002<\/li>\r\n    <li><strong>\u9009\u6750\uff1a<\/strong>\u5fc5\u987b\u4f7f\u7528\u53ef\u4ee5\u751f\u98df\u7684\u54c1\u79cd\uff08\u5982\u65e5\u672c\u957f\u828b\u3001\u6dee\u5c71\uff09\uff0c\u53e3\u611f\u723d\u8106\uff1b\u666e\u901a\u83dc\u5c71\u836f\u751f\u98df\u53e3\u611f\u53ef\u80fd\u4e0d\u4f73\u4e14\u53ef\u80fd\u5bfc\u81f4\u8fc7\u654f\u3002<\/li>\r\n    <li><strong>\u4f53\u8d28\u63d0\u9192\uff1a<\/strong>\u5c71\u836f\u867d\u597d\uff0c\u4f46\u82e5\u6709\u4e25\u91cd\u4fbf\u79d8\uff08\u5927\u4fbf\u5e72\u7ed3\u96be\u4e0b\uff09\uff0c\u4e0d\u5b9c\u8fc7\u91cf\u98df\u7528\u5176\u7c98\u6db2\u90e8\u5206\uff0c\u53ef\u591a\u642d\u914d\u6c34\u5206\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u5229\u7528\u98df\u6750\u7684\u8d28\u5730\u548c\u9999\u6c14\u8fdb\u884c\u611f\u5b98\u8c03\u8282\uff0c\u9002\u5408\u5728\u5fc3\u60c5\u70e6\u8e81\u3001\u9700\u8981\u5feb\u901f\u51b7\u9759\u65f6\u98df\u7528\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u610f\u5927\u5229\u6587\u827a\u590d\u5174\u65f6\u671f\u7684 Humanist Script \u00b7 \u7b2c22\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u4eca\u65e5\u7597\u6108\u77ed\u53e5\uff1a<\/strong><\/p>\n<p style=\"font-style:italic; color:#444; font-size:17px;\">\nWisdom and compassion together\n<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u62d6\u5ef6\u5e76\u975e\u610f\u5fd7\u8584\u5f31\uff0c\u800c\u662f\u5bf9\u7126\u8651\u7684\u81ea\u7136\u56de\u907f\u53cd\u5e94\u3002<br \/>\nHumanist Script \u7684\u7ed3\u6784\u6027\u4e0e\u6e29\u548c\u8282\u594f\uff0c\u5e2e\u52a9\u4f60\u628a\u201c\u6211\u4e3a\u4ec0\u4e48\u4e0d\u5f00\u59cb\u201d\u4ece\u9053\u5fb7\u8bc4\u5224\uff0c\u8f6c\u4e3a\u60c5\u7eea\u7406\u89e3\u3002<br \/>\n<strong>\u7406\u89e3\uff0c\u6bd4\u903c\u8feb\u66f4\u80fd\u8ba9\u884c\u52a8\u53d1\u751f\u3002<\/strong>\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u77ed\u53e5\u4e66\u5199\uff1a<\/strong>\u964d\u4f4e\u542f\u52a8\u95e8\u69db\u3002<\/li>\n<li><strong>\u8fde\u7b14\u4e0d\u8fc7\u5ea6\uff1a<\/strong>\u8c61\u5f81\u5141\u8bb8\u5206\u6bb5\u524d\u8fdb\u3002<\/li>\n<li><strong>\u8f7b\u67d4\u843d\u7b14\uff1a<\/strong>\u51cf\u5c11\u5bf9\u81ea\u6211\u7684\u653b\u51fb\u6027\u3002<\/li>\n<li><strong>\u7a33\u5b9a\u57fa\u7ebf\uff1a<\/strong>\u63d0\u9192\u81ea\u5df1\u53ef\u4ee5\u6162\u6162\u5f00\u59cb\u3002<\/li>\n<li><strong>\u6bcf\u65e5\u4e00\u6b21\uff1a<\/strong>\u5efa\u7acb\u201c\u53ef\u542f\u52a8\u201d\u7684\u5b89\u5168\u7ecf\u9a8c\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn22\" onclick=\"toggleCalligraphy22()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage22\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class22.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy22() {\n                var img = document.getElementById(\"calligraphyImage22\");\n                var btn = document.getElementById(\"toggleBtn22\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<p>  <!-- \ud83c\udfa8 \u4f20\u7edf\u66fc\u9640\u7f57\u7597\u6108 --><\/p>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 22<\/h3>\n<p>\n      \u60f3\u8c61\u5706\u5fc3\u662f\u4e00\u9897\u5c0f\u5c0f\u7684\u706b\u79cd\uff0c\u8c61\u5f81\u4f60\u5fae\u5f31\u4f46\u575a\u5b9e\u7684\u884c\u52a8\u529b\u3002\u5916\u5708\u662f\u591a\u5c42\u67d4\u548c\u7684\u7ebf\u6761\uff0c\u6bcf\u4e00\u5c42\u90fd\u4ee3\u8868\u4e00\u4e2a\u5c0f\u6b65\u9aa4\uff1a\u51c6\u5907\u3001\u5f00\u59cb\u3001\u7ee7\u7eed\u3001\u6682\u505c\u3001\u518d\u5f00\u59cb\u3002\u4f60\u4e0d\u9700\u8981\u8de8\u8d8a\u6240\u6709\u5c42\uff0c\u53ea\u8981\u5411\u5916\u8fc8\u4e00\u6b65\u3002\u5706\u5fc3\u7684\u5149\u4f1a\u968f\u7740\u6bcf\u4e00\u6b21\u5fae\u884c\u52a8\u53d8\u5f97\u66f4\u4eae\u3002\n    <\/p>\n<\/p><\/div>\n<p>  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